{"id":830708,"date":"2025-10-16T11:11:51","date_gmt":"2025-10-16T07:11:51","guid":{"rendered":"https:\/\/arantv.az\/?p=830708"},"modified":"2025-10-16T15:24:03","modified_gmt":"2025-10-16T11:24:03","slug":"sos-k%c9%99ndd%c9%99-uzunomurlu-olmaq-c%c9%99tinl%c9%99sib-n%c9%99d%c9%99n","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=830708","title":{"rendered":"SOS! K\u0259ndd\u0259 uzun\u00f6m\u00fcrl\u00fc olmaq \u00e7\u0259tinl\u0259\u015fib – n\u0259d\u0259n?"},"content":{"rendered":"

D\u00f6vl\u0259t Statistika Komit\u0259sinin son m\u0259lumatlar\u0131na g\u00f6r\u0259, Az\u0259rbaycanda orta \u00f6m\u00fcr uzunlu\u011fu bir q\u0259d\u0259r art\u0131b. 2024-c\u00fc ilin g\u00f6st\u0259ricil\u0259rin\u0259 \u0259sas\u0259n, qad\u0131nlar\u0131n g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011fu 79,2 ya\u015f (2023-c\u00fc ild\u0259 78,4 ya\u015f idi), ki\u015fil\u0259rin is\u0259 74,5 ya\u015f (\u0259vv\u0259l 73,5 ya\u015f) t\u0259\u015fkil edir.<\/strong><\/h4>\n

Lakin bu art\u0131m\u0131n arxas\u0131nda diqq\u0259t\u00e7\u0259k\u0259n bir tendensiya gizl\u0259nir: \u015f\u0259h\u0259rlil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 k\u0259ndlil\u0259rin \u00f6mr\u00fc q\u0131sal\u0131r.<\/strong><\/p>\n

Statistikaya \u0259sas\u0259n, \u015f\u0259h\u0259r qad\u0131nlar\u0131 orta hesabla 79,3 il, rayon qad\u0131nlar\u0131 is\u0259 79 il ya\u015fay\u0131r. Ki\u015fil\u0259rd\u0259 d\u0259 f\u0259rq eynidir: \u015f\u0259h\u0259rl\u0259rd\u0259 74,6, k\u0259ndl\u0259rd\u0259 74,4 ya\u015f. Ki\u00e7ik g\u00f6r\u00fcn\u0259n bu f\u0259rq ill\u0259rl\u0259 sabit qald\u0131qda, uzun\u00f6m\u00fcrl\u00fcl\u00fckd\u0259 ciddi u\u00e7urum yarad\u0131r.<\/p>\n

\u018fn narahatedici fakt ondan ibar\u0259tdir ki, sa\u011flam \u00f6m\u00fcr, y\u0259ni insan\u0131n x\u0259st\u0259lik v\u0259 m\u0259hdudiyy\u0259tl\u0259rsiz ke\u00e7irdiyi ill\u0259r azal\u0131b. Qad\u0131nlarda bu g\u00f6st\u0259rici 66,3, ki\u015fil\u0259rd\u0259 is\u0259 62,6 ya\u015fa d\u00fc\u015f\u00fcb. Y\u0259ni az\u0259rbaycanl\u0131lar \u00fcmumilikd\u0259 \u00e7ox ya\u015fay\u0131r, amma daha az sa\u011flam ya\u015fay\u0131r.<\/p>\n

B\u0259s k\u0259ndd\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fck niy\u0259 azal\u0131r?<\/strong><\/p>\n

Bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn bu, paradoksal g\u00f6r\u00fcn\u0259 bil\u0259r: ax\u0131 k\u0259ndd\u0259 hava t\u0259mizdir, insanlar daha \u00e7ox h\u0259r\u0259k\u0259t edir, t\u0259bii qidalar yeyir. Amma reall\u0131q f\u0259rqlidir. Ekspertl\u0259rin fikrinc\u0259, k\u0259ndd\u0259 \u00f6m\u00fcr uzunlu\u011funa t\u0259sir ed\u0259n bir ne\u00e7\u0259 \u0259sas amil var. Onlardan biri k\u0259ndl\u0259rd\u0259 tibbi xidm\u0259tin \u0259l\u00e7atmazl\u0131\u011f\u0131d\u0131r. Y\u0259ni rayon v\u0259 k\u0259nd yerl\u0259rind\u0259 h\u0259kim \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, diaqnostika v\u0259 m\u00fcalic\u0259 imkanlar\u0131n\u0131n m\u0259hdudlu\u011fu insanlar\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259tini vaxt\u0131nda n\u0259zar\u0259td\u0259 saxlama\u011fa mane olur.<\/p>\n

Bundan ba\u015fqa, k\u0259ndd\u0259 t\u0259bii m\u0259hsul bol olsa da, d\u00fczg\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma qaydalar\u0131 \u00e7ox vaxt g\u00f6zard\u0131 edilir. H\u0259ddind\u0259n art\u0131q duz, ya\u011f v\u0259 un m\u0259hsullar\u0131 istifad\u0259si \u00fcr\u0259k-damar probleml\u0259rini art\u0131r\u0131r.<\/p>\n

H\u0259m\u00e7inin k\u0259nd \u0259halisi \u00e7ox vaxt h\u0259ddind\u0259n art\u0131q fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olur. Bu, bir t\u0259r\u0259fd\u0259n aktivlik yaratsa da, dig\u0259r t\u0259r\u0259fd\u0259n orqanizmin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

B\u0259zi b\u00f6lg\u0259l\u0259rd\u0259 suyun t\u0259rkibind\u0259ki duzluluq v\u0259 kimy\u0259vi \u00e7irkl\u0259nm\u0259 s\u0259viyy\u0259si normadan y\u00fcks\u0259kdir. Bu, b\u00f6yr\u0259k v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yay\u0131lmas\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

Bundan ba\u015fqa, \u015f\u0259h\u0259rin s\u0259s-k\u00fcy\u00fc stress yaratsa da, k\u0259ndin sosial monotonlu\u011fu v\u0259 i\u015fsizlik d\u0259 insanlarda psixoloji yor\u011funlu\u011fa, depressiyaya v\u0259 \u00fcmidsizliy\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n

\u018fn \u0259sas\u0131, g\u0259nc n\u0259slin k\u0259ndd\u0259n \u015f\u0259h\u0259r\u0259 ax\u0131n\u0131 n\u0259tic\u0259sind\u0259 k\u0259ndl\u0259rd\u0259 ya\u015fl\u0131 \u0259hali \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir, bu da uzun\u00f6m\u00fcrl\u00fcl\u00fck g\u00f6st\u0259ricil\u0259rini statistik olaraq a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Bel\u0259likl\u0259, bir vaxtlar \u201ck\u0259nd havas\u0131 \u00f6mr\u00fc uzad\u0131r\u201d deyirdil\u0259r. Amma g\u00f6r\u00fcn\u00fcr, bu fikir art\u0131q ke\u00e7mi\u015fd\u0259 qal\u0131b. M\u00fcasir d\u00f6vrd\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fck ya\u015fad\u0131\u011f\u0131n yer\u0259 yox, ya\u015fama t\u0259rzin\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n

B\u0259s uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn \u0259sas \u015f\u0259rtl\u0259ri n\u0259dir?<\/strong><\/p>\n

\"Medicina.az<\/strong><\/p>\n

Z\u00fclf\u00fcqar Yusifov<\/strong><\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 Bak\u0131 A\u011fr\u0131 Klinikas\u0131n\u0131n ba\u015f h\u0259kimi, invaziv a\u011fr\u0131 m\u00fct\u0259x\u0259ssisi Z\u00fclf\u00fcqar Yusifov \u201cYeni M\u00fcsavat\u201da a\u00e7\u0131qlamas\u0131nda bildirib ki, d\u00fcnyan\u0131n b\u00fct\u00fcn \u00f6lk\u0259l\u0259rind\u0259 bu tendensiya m\u00fc\u015fahid\u0259 olunur. Uzun \u00f6m\u00fcrl\u0259 sa\u011flam ya\u015fam bir-biri il\u0259 s\u0131x ba\u011fl\u0131d\u0131r v\u0259 bu m\u0259s\u0259l\u0259y\u0259 getdikc\u0259 daha \u00e7ox diqq\u0259t edilm\u0259y\u0259 ba\u015flan\u0131b: “Qeyd edim ki, \u00fcmumiyy\u0259tl\u0259, qocal\u0131q probleminin \u00f6z\u00fc art\u0131q bir sosial m\u0259s\u0259l\u0259y\u0259 \u00e7evrilib. \u00c7\u00fcnki bu insanlar\u0131n m\u00fcavin\u0259t almas\u0131, onlara bax\u0131lmas\u0131, x\u0259st\u0259l\u0259ndikd\u0259 d\u00f6vl\u0259t t\u0259r\u0259find\u0259n g\u00f6st\u0259ril\u0259n d\u0259st\u0259k v\u0259 yard\u0131mlar kifay\u0259t q\u0259d\u0259r b\u00f6y\u00fck bir y\u00fck yarad\u0131r. M\u0259hz buna g\u00f6r\u0259 d\u0259 “uzun\u00f6m\u00fcrl\u00fcl\u00fck” anlay\u0131\u015f\u0131 getdikc\u0259 \u201cuzun v\u0259 sa\u011flam \u00f6m\u00fcr\u201d ifad\u0259si il\u0259 \u0259v\u0259zl\u0259nm\u0259y\u0259 \u00e7al\u0131\u015f\u0131l\u0131r v\u0259 strateji bax\u0131\u015f da m\u0259hz bundan ibar\u0259tdir ki, uzun \u00f6m\u00fcr sa\u011flam \u00f6m\u00fcr dem\u0259kdir”.<\/p>\n

Z\u00fclf\u00fcqar Yusifov qeyd edib ki, insanlar\u0131n tibbl\u0259 i\u00e7-i\u00e7\u0259 olmas\u0131 da \u00f6n\u0259mli faktordur:<\/strong>\u00a0\u201c\u0130nsan maarifli olduqca, m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin yaranma s\u0259b\u0259bl\u0259ri v\u0259 onlardan qorunma yollar\u0131 bar\u0259d\u0259 m\u0259lumatl\u0131 olduqca, bu x\u0259st\u0259likl\u0259r\u0259 ya \u00fcmumiyy\u0259tl\u0259 yoluxmur, ya da az yoluxur. H\u0259m\u00e7inin m\u00f6vcud xroniki x\u0259st\u0259likl\u0259rin f\u0259sadlar\u0131ndan da bir xeyli uzaq olur.<\/p>\n

Tibb il\u0259 i\u00e7-i\u00e7\u0259 olmaq dedikd\u0259, \u0259lb\u0259tt\u0259, \u015f\u0259h\u0259r m\u00fchitind\u0259 tibbi sektorun daha \u00e7ox inki\u015faf etm\u0259si n\u0259z\u0259rd\u0259 tutulur. Bu g\u00fcn x\u00fcsus\u0259n ya\u015fl\u0131 insanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n keyfiyy\u0259tli olmas\u0131 vaxt\u0131nda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259si, m\u00fcayin\u0259 olunmas\u0131 v\u0259 vaxt\u0131nda tibbi m\u00fcdaxil\u0259l\u0259rin apar\u0131lmas\u0131 il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. Bu, \u015f\u0259h\u0259r m\u00fchitind\u0259 daha \u0259l\u00e7atand\u0131r. M\u0259s\u0259l\u0259n, \u00fcr\u0259k problemi olan bir \u015f\u0259xs rahat \u015f\u0259kild\u0259 kardioloqa m\u00fcraci\u0259t ed\u0259 bilir. T\u0259bii ki, \u015f\u0259h\u0259rd\u0259ki kardioloji imkanlarla k\u0259ndd\u0259ki \u015f\u0259rait eyni deyil. \u015e\u0259h\u0259rd\u0259 h\u0259min anda laz\u0131m olan m\u00fcayin\u0259 v\u0259 m\u00fcdaxil\u0259l\u0259r yerind\u0259c\u0259 h\u0259yata ke\u00e7irilir, m\u0259s\u0259l\u0259n, damarda problem varsa, stent qoyulur v\u0259 insan\u0131n \u00f6mr\u00fc uzan\u0131r.<\/p>\n

Dig\u0259r t\u0259r\u0259fd\u0259n, tibbi m\u00fcdaxil\u0259 dedikd\u0259, t\u0259cili yard\u0131m xidm\u0259tinin t\u0259\u015fkili m\u0259s\u0259l\u0259si d\u0259 \u00f6n plana \u00e7\u0131x\u0131r. \u015e\u0259h\u0259rl\u0259rd\u0259 bu xidm\u0259t k\u0259ndl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha operativ v\u0259 s\u0259m\u0259r\u0259lidir ki, bu da insanlar\u0131n h\u0259yat\u0131n\u0131 vaxt\u0131nda xilas etm\u0259y\u0259 imkan verir.<\/strong><\/p>\n

Y\u0259ni \u00fcmumilikd\u0259 maarifl\u0259nm\u0259, tibbl\u0259 yax\u0131n \u0259laq\u0259d\u0259 olmaq, m\u00fct\u0259madi m\u00fcayin\u0259l\u0259rd\u0259n ke\u00e7m\u0259k v\u0259 h\u0259kiml\u0259rin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l etm\u0259k b\u00fct\u00fcn bunlar \u00f6mr\u00fcn uzanmas\u0131 \u00fc\u00e7\u00fcn \u0259sas amill\u0259rd\u0259ndir. \u015e\u0259h\u0259rl\u0259rd\u0259 bu amill\u0259r daha g\u00fccl\u00fc \u015f\u0259kild\u0259 t\u0259tbiq olunur. \u0130nsanlar sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn veril\u0259n t\u00f6vsiy\u0259l\u0259r\u0259 diqq\u0259t yetirir, m\u00fcxt\u0259lif m\u0259lumatlarla tan\u0131\u015f olur, m\u00fct\u0259x\u0259ssisl\u0259rd\u0259n m\u0259sl\u0259h\u0259tl\u0259r al\u0131rlar. B\u00fct\u00fcn bunlar \u015f\u0259h\u0259r h\u0259yat\u0131n\u0131n b\u0259z\u0259n m\u0259nfi g\u00f6r\u00fcn\u0259n t\u0259r\u0259fl\u0259rin\u0259 baxmayaraq, uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn qorunmas\u0131na v\u0259 erk\u0259n \u00f6l\u00fcml\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na m\u00fch\u00fcm t\u0259sir g\u00f6st\u0259rir”.<\/p>\n

Xalid\u0259 G\u018fRAY,<\/strong>
\n\u201cYeni M\u00fcsavat\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00f6vl\u0259t Statistika Komit\u0259sinin son m\u0259lumatlar\u0131na g\u00f6r\u0259, Az\u0259rbaycanda orta \u00f6m\u00fcr uzunlu\u011fu bir q\u0259d\u0259r art\u0131b. 2024-c\u00fc ilin g\u00f6st\u0259ricil\u0259rin\u0259 \u0259sas\u0259n, qad\u0131nlar\u0131n g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011fu 79,2 ya\u015f (2023-c\u00fc ild\u0259 78,4 ya\u015f idi), ki\u015fil\u0259rin is\u0259 74,5 ya\u015f (\u0259vv\u0259l 73,5 ya\u015f) t\u0259\u015fkil edir. Lakin bu art\u0131m\u0131n arxas\u0131nda diqq\u0259t\u00e7\u0259k\u0259n bir tendensiya gizl\u0259nir: \u015f\u0259h\u0259rlil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 k\u0259ndlil\u0259rin \u00f6mr\u00fc q\u0131sal\u0131r. Statistikaya \u0259sas\u0259n, \u015f\u0259h\u0259r qad\u0131nlar\u0131 orta hesabla 79,3 il, rayon qad\u0131nlar\u0131 is\u0259 79 il ya\u015fay\u0131r. Ki\u015fil\u0259rd\u0259 d\u0259 f\u0259rq eynidir: \u015f\u0259h\u0259rl\u0259rd\u0259 74,6, k\u0259ndl\u0259rd\u0259 74,4 ya\u015f. Ki\u00e7ik g\u00f6r\u00fcn\u0259n bu f\u0259rq ill\u0259rl\u0259 sabit qald\u0131qda, uzun\u00f6m\u00fcrl\u00fcl\u00fckd\u0259 ciddi u\u00e7urum yarad\u0131r. \u018fn narahatedici fakt ondan ibar\u0259tdir ki,…<\/p>\n","protected":false},"author":2,"featured_media":830722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93.jpg",660,440,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93.jpg",660,440,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93.jpg",660,440,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93.jpg",660,440,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93.jpg",660,440,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/69f076c3725d8f329058d61826fbde93.jpg",660,440,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00f6vl\u0259t Statistika Komit\u0259sinin son m\u0259lumatlar\u0131na g\u00f6r\u0259, Az\u0259rbaycanda orta \u00f6m\u00fcr uzunlu\u011fu bir q\u0259d\u0259r art\u0131b. 2024-c\u00fc ilin g\u00f6st\u0259ricil\u0259rin\u0259 \u0259sas\u0259n, qad\u0131nlar\u0131n g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011fu 79,2 ya\u015f (2023-c\u00fc ild\u0259 78,4 ya\u015f idi), ki\u015fil\u0259rin is\u0259 74,5 ya\u015f (\u0259vv\u0259l 73,5 ya\u015f) t\u0259\u015fkil edir. Lakin bu art\u0131m\u0131n arxas\u0131nda diqq\u0259t\u00e7\u0259k\u0259n bir tendensiya gizl\u0259nir: \u015f\u0259h\u0259rlil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 k\u0259ndlil\u0259rin \u00f6mr\u00fc q\u0131sal\u0131r. Statistikaya \u0259sas\u0259n, \u015f\u0259h\u0259r qad\u0131nlar\u0131 orta…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830708"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830708"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830708\/revisions"}],"predecessor-version":[{"id":830709,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830708\/revisions\/830709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/830722"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}