{"id":830942,"date":"2025-10-17T17:54:09","date_gmt":"2025-10-17T13:54:09","guid":{"rendered":"https:\/\/arantv.az\/?p=830942"},"modified":"2025-10-17T17:54:09","modified_gmt":"2025-10-17T13:54:09","slug":"qan-damarlarini-gucl%c9%99ndir%c9%99n-gil%c9%99meyv%c9%99l%c9%99r-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=830942","title":{"rendered":"Qan damarlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259n gil\u0259meyv\u0259l\u0259r a\u00e7\u0131qland\u0131"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<div class=\"mb-8\">\n<p><strong>B\u0259zi m\u00f6vs\u00fcmi gil\u0259meyv\u0259l\u0259r \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r. Terapevt v\u0259 diyetoloq Qalina Volkova &#8220;R\u0130A Novosti&#8221;y\u0259 a\u00e7\u0131qlamas\u0131nda qan damarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259n \u0259sas gil\u0259meyv\u0259l\u0259ri sadalay\u0131b.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6y\u00fcrtk\u0259n v\u0259 moruq y\u00fcks\u0259k miqdarda C vitamini v\u0259 antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r damar divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 iltihabi prosesl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Volkova \u0259lav\u0259 edib ki, yaban mersini g\u00f6rm\u0259 \u00fc\u00e7\u00fcn faydal\u0131 olmaqla yana\u015f\u0131, t\u00fcnd \u00fcz\u00fcm kimi \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Faydal\u0131 gil\u0259meyv\u0259l\u0259r s\u0131ras\u0131nda h\u0259m\u00e7inin bekta\u015fi \u00fcz\u00fcm\u00fc, qara\u011fat, el\u0259c\u0259 d\u0259 kalium v\u0259 maqneziumla z\u0259ngin qarp\u0131z da yer al\u0131r \u2014 bunlar qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 orqanizmd\u0259 su balans\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir.\/\/E-saglam.az<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi m\u00f6vs\u00fcmi gil\u0259meyv\u0259l\u0259r \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r. Terapevt v\u0259 diyetoloq Qalina Volkova &#8220;R\u0130A Novosti&#8221;y\u0259 a\u00e7\u0131qlamas\u0131nda qan damarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259n \u0259sas gil\u0259meyv\u0259l\u0259ri sadalay\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6y\u00fcrtk\u0259n v\u0259 moruq y\u00fcks\u0259k miqdarda C vitamini v\u0259 antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r damar divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 iltihabi prosesl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Volkova \u0259lav\u0259 edib ki, yaban mersini g\u00f6rm\u0259 \u00fc\u00e7\u00fcn faydal\u0131 olmaqla yana\u015f\u0131, t\u00fcnd \u00fcz\u00fcm kimi \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Faydal\u0131 gil\u0259meyv\u0259l\u0259r s\u0131ras\u0131nda h\u0259m\u00e7inin bekta\u015fi \u00fcz\u00fcm\u00fc, qara\u011fat, el\u0259c\u0259 d\u0259 kalium v\u0259 maqneziumla z\u0259ngin qarp\u0131z da yer al\u0131r \u2014 bunlar qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":830943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/a19ffeb4b15f6584786db3c0728707e2.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi m\u00f6vs\u00fcmi gil\u0259meyv\u0259l\u0259r \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r. Terapevt v\u0259 diyetoloq Qalina Volkova &#8220;R\u0130A Novosti&#8221;y\u0259 a\u00e7\u0131qlamas\u0131nda qan damarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259n \u0259sas gil\u0259meyv\u0259l\u0259ri sadalay\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6y\u00fcrtk\u0259n v\u0259 moruq y\u00fcks\u0259k miqdarda C vitamini v\u0259 antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r damar divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 iltihabi prosesl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Volkova \u0259lav\u0259 edib ki, yaban mersini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830942"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830942"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830942\/revisions"}],"predecessor-version":[{"id":830944,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830942\/revisions\/830944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/830943"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}