U\u015faql\u0131q d\u00f6vr\u00fcnd\u0259 ya\u015fanan emosional v\u0259 psixoloji travmalar insan\u0131n g\u0259l\u0259c\u0259k h\u0259yat\u0131na, m\u00fcnasib\u0259tl\u0259rin\u0259 v\u0259 \u00f6z\u00fcn\u0259 inam\u0131na ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Travmalar\u0131n n\u0259tic\u0259si b\u0259z\u0259n ill\u0259r sonra yetkinlik d\u00f6vr\u00fcnd\u0259 qorxu, g\u00fcv\u0259n problemi v\u0259 ya depressiya \u015f\u0259klind\u0259 \u00fcz\u0259 \u00e7\u0131x\u0131r.<\/p>\n
Klinik psixoloq Ayt\u0259kin \u018fliyeva\u00a0BiG.AZ<\/a>-a bildirib ki, u\u015faql\u0131q travmalar\u0131ndan qurtulmaq uzunm\u00fcdd\u0259tli, amma m\u00fcmk\u00fcn bir prosesdir:<\/p>\n “\u0130lk add\u0131m travman\u0131 inkar etm\u0259m\u0259kdir. \u0130nsan ba\u015f\u0131na g\u0259l\u0259n hadis\u0259ni q\u0259bul etm\u0259li, “bu m\u0259nim ba\u015f\u0131ma g\u0259lm\u0259yib” kimi m\u00fcdafi\u0259 mexanizml\u0259rind\u0259n uzaq durmal\u0131d\u0131r. Hissl\u0259ri tan\u0131maq v\u0259 ifad\u0259 etm\u0259k \u015f\u0259fa prosesinin \u0259sas hiss\u0259sidir.<\/p>\n B\u0259z\u0259n insanlar travman\u0131 unutmaqla ondan xilas ola bil\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r, lakin bu, \u0259ks t\u0259sir yarad\u0131r. Basd\u0131r\u0131lm\u0131\u015f xatir\u0259l\u0259r v\u0259 emosiyalar sonradan panik atak, narahatl\u0131q v\u0259 ya emosional ba\u011flanma \u00e7\u0259tinlikl\u0259ri kimi geri d\u00f6n\u00fcr. Ona g\u00f6r\u0259 m\u00fct\u0259x\u0259ssis d\u0259st\u0259yi il\u0259 emosional i\u015fl\u0259nm\u0259 apar\u0131lmal\u0131d\u0131r.<\/p>\n M\u00fct\u0259x\u0259ssis u\u015faql\u0131q travmalar\u0131ndan azad olmaq \u00fc\u00e7\u00fcn psixoterapiya, x\u00fcsusil\u0259 EMDR (g\u00f6z h\u0259r\u0259k\u0259tl\u0259ri il\u0259 desensitizasiya) v\u0259 koqnitiv-davran\u0131\u015f terapiyas\u0131 travmalarla i\u015fl\u0259m\u0259d\u0259 effektiv say\u0131l\u0131r. Ke\u00e7mi\u015fd\u0259 ya\u015fanan hissl\u0259ri yazmaq daxili g\u0259rginliyi azald\u0131r. B\u0259d\u0259nl\u0259 \u0259laq\u0259 qurmaq \u2013 n\u0259f\u0259s m\u0259\u015fql\u0259ri, yoqa v\u0259 meditasiya travman\u0131n b\u0259d\u0259nd\u0259 yaratd\u0131\u011f\u0131 g\u0259rginliyi azaltma\u011fa k\u00f6m\u0259k edir. D\u0259st\u0259k m\u00fchiti yax\u0131nlarla payla\u015fmaq v\u0259 anlay\u0131\u015fla qar\u015f\u0131lanmaq \u015f\u0259fa prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n U\u015faql\u0131q travmalar\u0131n\u0131 i\u015fl\u0259m\u0259d\u0259n xo\u015fb\u0259xt v\u0259 balansl\u0131 h\u0259yat qurmaq \u00e7\u0259tindir. Ke\u00e7mi\u015fi d\u0259yi\u015fm\u0259k m\u00fcmk\u00fcn deyil, amma onu q\u0259bul edib m\u0259nas\u0131n\u0131 ba\u015fa d\u00fc\u015fm\u0259k m\u00fcmk\u00fcnd\u00fcr. H\u0259min anda ya\u015fanan a\u011fr\u0131n\u0131 sa\u011faltmaq insan\u0131n g\u0259l\u0259c\u0259yini azad edir”.<\/p>\n","protected":false},"excerpt":{"rendered":" U\u015faql\u0131q d\u00f6vr\u00fcnd\u0259 ya\u015fanan emosional v\u0259 psixoloji travmalar insan\u0131n g\u0259l\u0259c\u0259k h\u0259yat\u0131na, m\u00fcnasib\u0259tl\u0259rin\u0259 v\u0259 \u00f6z\u00fcn\u0259 inam\u0131na ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Travmalar\u0131n n\u0259tic\u0259si b\u0259z\u0259n ill\u0259r sonra yetkinlik d\u00f6vr\u00fcnd\u0259 qorxu, g\u00fcv\u0259n problemi v\u0259 ya depressiya \u015f\u0259klind\u0259 \u00fcz\u0259 \u00e7\u0131x\u0131r. Klinik psixoloq Ayt\u0259kin \u018fliyeva\u00a0BiG.AZ-a bildirib ki, u\u015faql\u0131q travmalar\u0131ndan qurtulmaq uzunm\u00fcdd\u0259tli, amma m\u00fcmk\u00fcn bir prosesdir: “\u0130lk add\u0131m travman\u0131 inkar etm\u0259m\u0259kdir. \u0130nsan ba\u015f\u0131na g\u0259l\u0259n hadis\u0259ni q\u0259bul etm\u0259li, “bu m\u0259nim ba\u015f\u0131ma g\u0259lm\u0259yib” kimi m\u00fcdafi\u0259 mexanizml\u0259rind\u0259n uzaq durmal\u0131d\u0131r. Hissl\u0259ri tan\u0131maq v\u0259 ifad\u0259 etm\u0259k \u015f\u0259fa prosesinin \u0259sas hiss\u0259sidir. B\u0259z\u0259n insanlar travman\u0131 unutmaqla ondan xilas ola bil\u0259c\u0259kl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r, lakin bu, \u0259ks t\u0259sir…<\/p>\n","protected":false},"author":2,"featured_media":830973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878.png",649,406,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878.png",649,406,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878.png",649,406,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878-583x365.png",583,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878.png",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878.png",649,406,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878.png",649,406,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/ut_11760706878.png",649,406,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"U\u015faql\u0131q d\u00f6vr\u00fcnd\u0259 ya\u015fanan emosional v\u0259 psixoloji travmalar insan\u0131n g\u0259l\u0259c\u0259k h\u0259yat\u0131na, m\u00fcnasib\u0259tl\u0259rin\u0259 v\u0259 \u00f6z\u00fcn\u0259 inam\u0131na ciddi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Travmalar\u0131n n\u0259tic\u0259si b\u0259z\u0259n ill\u0259r sonra yetkinlik d\u00f6vr\u00fcnd\u0259 qorxu, g\u00fcv\u0259n problemi v\u0259 ya depressiya \u015f\u0259klind\u0259 \u00fcz\u0259 \u00e7\u0131x\u0131r. Klinik psixoloq Ayt\u0259kin \u018fliyeva\u00a0BiG.AZ-a bildirib ki, u\u015faql\u0131q travmalar\u0131ndan qurtulmaq uzunm\u00fcdd\u0259tli, amma m\u00fcmk\u00fcn bir prosesdir: “\u0130lk add\u0131m travman\u0131 inkar etm\u0259m\u0259kdir. \u0130nsan ba\u015f\u0131na…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830948"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830948"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830948\/revisions"}],"predecessor-version":[{"id":830951,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/830948\/revisions\/830951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/830973"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}