{"id":831888,"date":"2025-10-25T17:59:42","date_gmt":"2025-10-25T13:59:42","guid":{"rendered":"https:\/\/arantv.az\/?p=831888"},"modified":"2025-10-25T17:59:42","modified_gmt":"2025-10-25T13:59:42","slug":"gund%c9%99-30-qram-qoz-findiq-demensiya-riskini-azalda-bil%c9%99r-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=831888","title":{"rendered":"G\u00fcnd\u0259 30 qram qoz-f\u0131nd\u0131q demensiya riskini azalda bil\u0259r \u2013 h\u0259kim a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<div class=\"mb-8\">\n<p class=\"text-base leading-7 text-gray-700 dark:text-gray-300 italic border-l-2 border-teal-400 pl-2 py-1 font-semibold bg-teal-50\/30 dark:bg-teal-900\/10 rounded shadow-sm\"><strong>Qastroenteroloq Saurabh Sethi bildirib ki, g\u00fcnd\u0259lik qoz-f\u0131nd\u0131q istehlak\u0131 demensiya riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n<\/div>\n<p data-start=\"94\" data-end=\"391\">\u201cThe Daily Mirror\u201d q\u0259zetin\u0259 verdiyi m\u00fcsahib\u0259d\u0259 o, qoz-f\u0131nd\u0131\u011f\u0131n beyin \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin oldu\u011funu a\u00e7\u0131qlay\u0131b: antioksidantlar, minerallar, ya\u011f tur\u015fular\u0131 v\u0259 lif.<\/p>\n<p data-start=\"393\" data-end=\"542\">Sethi izah edib ki, bu madd\u0259l\u0259r iltihab\u0131 azald\u0131r, qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259sini normada saxlay\u0131r, n\u0259tic\u0259d\u0259 beyni erk\u0259n ya\u015flanmadan qoruyur.<\/p>\n<p data-start=\"544\" data-end=\"825\" data-is-last-node=\"\" data-is-only-node=\"\">H\u0259kim vur\u011fulay\u0131b ki, g\u00fcnd\u0259 30 qram duzsuz qoz-f\u0131nd\u0131q yey\u0259nl\u0259rin demensiya riski, qoz-f\u0131nd\u0131q yem\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 t\u0259xmin\u0259n 17% a\u015fa\u011f\u0131d\u0131r. Eyni zamanda, o qeyd edib ki, qoz-f\u0131nd\u0131q t\u0259kba\u015f\u0131na m\u00f6c\u00fcz\u0259vi vasit\u0259 deyil; n\u0259tic\u0259 yaln\u0131z balansla\u015fd\u0131r\u0131lm\u0131\u015f, sa\u011flam qidalanma il\u0259 m\u00fcmk\u00fcn olacaq.\/\/E-saglam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qastroenteroloq Saurabh Sethi bildirib ki, g\u00fcnd\u0259lik qoz-f\u0131nd\u0131q istehlak\u0131 demensiya riskini azaltma\u011fa k\u00f6m\u0259k edir. \u201cThe Daily Mirror\u201d q\u0259zetin\u0259 verdiyi m\u00fcsahib\u0259d\u0259 o, qoz-f\u0131nd\u0131\u011f\u0131n beyin \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin oldu\u011funu a\u00e7\u0131qlay\u0131b: antioksidantlar, minerallar, ya\u011f tur\u015fular\u0131 v\u0259 lif. Sethi izah edib ki, bu madd\u0259l\u0259r iltihab\u0131 azald\u0131r, qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259sini normada saxlay\u0131r, n\u0259tic\u0259d\u0259 beyni erk\u0259n ya\u015flanmadan qoruyur. H\u0259kim vur\u011fulay\u0131b ki, g\u00fcnd\u0259 30 qram duzsuz qoz-f\u0131nd\u0131q yey\u0259nl\u0259rin demensiya riski, qoz-f\u0131nd\u0131q yem\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 t\u0259xmin\u0259n 17% a\u015fa\u011f\u0131d\u0131r. Eyni zamanda, o qeyd edib ki, qoz-f\u0131nd\u0131q t\u0259kba\u015f\u0131na m\u00f6c\u00fcz\u0259vi vasit\u0259 deyil; n\u0259tic\u0259 yaln\u0131z balansla\u015fd\u0131r\u0131lm\u0131\u015f, sa\u011flam qidalanma il\u0259 m\u00fcmk\u00fcn olacaq.\/\/E-saglam.az<\/p>\n","protected":false},"author":2,"featured_media":831889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/10\/c12fe6b7ee01e871360db1da9c872a7d.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qastroenteroloq Saurabh Sethi bildirib ki, g\u00fcnd\u0259lik qoz-f\u0131nd\u0131q istehlak\u0131 demensiya riskini azaltma\u011fa k\u00f6m\u0259k edir. \u201cThe Daily Mirror\u201d q\u0259zetin\u0259 verdiyi m\u00fcsahib\u0259d\u0259 o, qoz-f\u0131nd\u0131\u011f\u0131n beyin \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin oldu\u011funu a\u00e7\u0131qlay\u0131b: antioksidantlar, minerallar, ya\u011f tur\u015fular\u0131 v\u0259 lif. Sethi izah edib ki, bu madd\u0259l\u0259r iltihab\u0131 azald\u0131r, qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259sini normada saxlay\u0131r, n\u0259tic\u0259d\u0259 beyni erk\u0259n ya\u015flanmadan qoruyur. H\u0259kim&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/831888"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=831888"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/831888\/revisions"}],"predecessor-version":[{"id":831890,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/831888\/revisions\/831890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/831889"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=831888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=831888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=831888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}