Havalar\u0131n soyumas\u0131 il\u0259 \u0259laq\u0259dar qrip v\u0259 soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131b. Ancaq g\u00fcnd\u0259lik q\u0259bul etdiyimiz qidalarda bir s\u0131ra d\u0259yi\u015fiklikl\u0259r ed\u0259r\u0259k, x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rik.<\/p>\n
T\u0259z\u0259 qoz<\/strong><\/p>\n T\u0259z\u0259 qoz yem\u0259yin \u0259n yax\u015f\u0131 f\u0259sli pay\u0131zd\u0131r. Qoz h\u0259m Omega-3, h\u0259m d\u0259 E vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn immun sistemini g\u00fccl\u0259ndirir. Bal\u0131q yem\u0259yi sevm\u0259y\u0259n \u015f\u0259xsl\u0259r v\u0259 vegeterianlar \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l Omega-3 v\u0259 protein qayna\u011f\u0131d\u0131r. 100 qram\u0131nda 654 kalori oldu\u011fu \u00fc\u00e7\u00fcn ar\u0131qlamaq ist\u0259y\u0259nl\u0259r g\u00fcnd\u0259 3-4 \u0259d\u0259dd\u0259n art\u0131q qoz yem\u0259m\u0259lidirl\u0259r.<\/p>\n \u0130spanaq<\/strong><\/p>\n C v\u0259 E vitamini il\u0259 z\u0259ngin olan ispanaq l\u00fctein, zeaksantin, betakaroten v\u0259 glutatyon kimi birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngin olan bir antioksidantd\u0131r. \u00dcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rind\u0259n q\u0259bizliy\u0259, x\u0259r\u00e7\u0259ngd\u0259n diabet\u0259 q\u0259d\u0259r bir \u00e7ox x\u0259st\u0259liy\u0259 faydal\u0131 olan, h\u0259m su s\u0259viyy\u0259si y\u00fcks\u0259k, h\u0259m d\u0259 a\u015fa\u011f\u0131 kalorili bir t\u0259r\u0259v\u0259zdir.<\/p>\n Balqabaq<\/strong><\/p>\n C vitamini bax\u0131m\u0131ndan da z\u0259ngin olan balqabaq antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 immun sistemini g\u00fccl\u0259ndirir, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 orqanizmi qoruyur.<\/p>\n Ya\u015f\u0131l so\u011fan<\/strong><\/p>\n A v\u0259 C vitamini il\u0259 z\u0259ngin olan ya\u015f\u0131l so\u011fan immun sistemini q\u00fcvv\u0259tl\u0259ndir\u0259n bir \u00e7ox birl\u0259\u015fm\u0259y\u0259 sahibdir. Dietoloqlar bu g\u00f6y\u0259rtini m\u00f6vs\u00fcm\u00fcnd\u0259 m\u00fctl\u0259q istifad\u0259 etm\u0259yin laz\u0131m oldu\u011funu deyirl\u0259r. A\u015fa\u011f\u0131 kalorili oldu\u011fu \u00fc\u00e7\u00fcn\u00a0 p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 bir alternativdir.<\/p>\n Xurma<\/strong><\/p>\n \u015eirniyyat ist\u0259yini yat\u0131rmaq \u00fc\u00e7\u00fcn 1 orta boy xurma 2 pors meyv\u0259y\u0259 b\u0259rab\u0259rdir. P\u0259hrizd\u0259 xurman\u0131n \u00fcz\u0259rin\u0259 2-3 \u0259d\u0259d qoz l\u0259p\u0259si \u0259lav\u0259 edib, dar\u00e7\u0131n s\u0259p\u0259r\u0259k, m\u00f6ht\u0259\u015f\u0259m bir \u015firniyyat \u0259ld\u0259 etm\u0259k olar. Ya da s\u0259h\u0259r nahar\u0131 \u00fc\u00e7\u00fcn qat\u0131q v\u0259 yulafla b\u0259rab\u0259r yey\u0259 bil\u0259rsiniz.<\/p>\n R\u00f6ya Rasimq\u0131z\u0131,\u00a0<\/strong>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Havalar\u0131n soyumas\u0131 il\u0259 \u0259laq\u0259dar qrip v\u0259 soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131b. Ancaq g\u00fcnd\u0259lik q\u0259bul etdiyimiz qidalarda bir s\u0131ra d\u0259yi\u015fiklikl\u0259r ed\u0259r\u0259k, x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rik. T\u0259z\u0259 qoz T\u0259z\u0259 qoz yem\u0259yin \u0259n yax\u015f\u0131 f\u0259sli pay\u0131zd\u0131r. Qoz h\u0259m Omega-3, h\u0259m d\u0259 E vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn immun sistemini g\u00fccl\u0259ndirir. Bal\u0131q yem\u0259yi sevm\u0259y\u0259n \u015f\u0259xsl\u0259r v\u0259 vegeterianlar \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l Omega-3 v\u0259 protein qayna\u011f\u0131d\u0131r. 100 qram\u0131nda 654 kalori oldu\u011fu \u00fc\u00e7\u00fcn ar\u0131qlamaq ist\u0259y\u0259nl\u0259r g\u00fcnd\u0259 3-4 \u0259d\u0259dd\u0259n art\u0131q qoz yem\u0259m\u0259lidirl\u0259r. \u0130spanaq C v\u0259 E vitamini il\u0259 z\u0259ngin olan ispanaq l\u00fctein, zeaksantin, betakaroten v\u0259 glutatyon kimi birl\u0259\u015fm\u0259l\u0259rl\u0259…<\/p>\n","protected":false},"author":2,"featured_media":83246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1547733421_2436158.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havalar\u0131n soyumas\u0131 il\u0259 \u0259laq\u0259dar qrip v\u0259 soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131b. Ancaq g\u00fcnd\u0259lik q\u0259bul etdiyimiz qidalarda bir s\u0131ra d\u0259yi\u015fiklikl\u0259r ed\u0259r\u0259k, x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rik. T\u0259z\u0259 qoz T\u0259z\u0259 qoz yem\u0259yin \u0259n yax\u015f\u0131 f\u0259sli pay\u0131zd\u0131r. Qoz h\u0259m Omega-3, h\u0259m d\u0259 E vitamini il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn immun sistemini g\u00fccl\u0259ndirir. Bal\u0131q yem\u0259yi sevm\u0259y\u0259n \u015f\u0259xsl\u0259r v\u0259 vegeterianlar \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/83245"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83245"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/83245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/83246"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}