Havan\u0131n soyumas\u0131 il\u0259 d\u0259nizl\u0259rd\u0259 bolluq art\u0131b. Bal\u0131q m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n z\u0259ngin d\u00f6vrl\u0259rind\u0259n biri olan noyabr ay\u0131nda bir \u00e7ox bal\u0131q n\u00f6v\u00fc \u0259n ya\u011fl\u0131 v\u0259 \u0259n dadl\u0131 hal\u0131na \u00e7at\u0131r.<\/p>\n
Bu d\u00f6vrd\u0259 bal\u0131q istehlak\u0131 orqanizmi g\u00fccl\u0259ndirir,\u00a0\u00fcr\u0259k-beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n
Noyabr\u0131n \u0259n faydal\u0131 bal\u0131qlar\u0131<\/strong><\/p>\n Kilk\u0259<\/strong><\/p>\n Kilk\u0259 noyabrda tam ya\u011flanma m\u0259rh\u0259l\u0259sin\u0259 \u00e7at\u0131r. Omega-3 v\u0259 kalsiumla z\u0259ngin olan kilk\u0259 \u00fcr\u0259k-damar v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. M\u00fct\u0259x\u0259ssisl\u0259r q\u0131zartma \u0259v\u0259zin\u0259 bu\u011flama v\u0259 ya sobada bi\u015firm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n Palamut<\/strong><\/p>\n Noyabr palamutun \u0259n bol v\u0259 \u0259n dadl\u0131 d\u00f6vr\u00fcd\u00fcr. \u018ftli qurulu\u015fu v\u0259 y\u00fcks\u0259k omega-3 d\u0259y\u0259ri il\u0259 somonla m\u00fcqayis\u0259 edilir. \u0130mmuniteti g\u00fccl\u0259ndirir v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n L\u00fcfer<\/strong><\/p>\n D\u0259nizl\u0259rin \u0259n l\u0259zz\u0259tli bal\u0131qlar\u0131ndan biri olan l\u00fcfer bu ay \u0259n ideal ya\u011flanma s\u0259viyy\u0259sin\u0259 \u00e7at\u0131r. B12, fosfor v\u0259 selenyumla z\u0259ngindir. X\u00fcsusil\u0259 u\u015faqlarda beyin v\u0259 sinir sistemi inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n \u00c7ipura (q\u0131z\u0131lba\u015f)<\/strong><\/p>\n Noyabrda t\u0259bii d\u0259niz \u00e7ipuras\u0131 \u0259n keyfiyy\u0259tli hal\u0131nda olur. Z\u0259ngin protein v\u0259 D vitamini m\u0259zmunu il\u0259 \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Manqal v\u0259 ya sobada bi\u015firildikd\u0259 qida d\u0259y\u0259ri qorunur.<\/p>\n L\u0259bri (d\u0259niz a\u011f bal\u0131\u011f\u0131)<\/strong><\/p>\n Noyabrda ovlanmas\u0131 s\u0259rb\u0259st olan l\u0259bri ya\u011fl\u0131 v\u0259 aromatik dad\u0131 il\u0259 se\u00e7ilir. Doymam\u0131\u015f ya\u011f tur\u015fular\u0131 say\u0259sind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259zm sistemi \u00fc\u00e7\u00fcn d\u0259 y\u00fcng\u00fcl v\u0259 \u0259lveri\u015flidir.<\/p>\n Skumbriya<\/strong><\/p>\n Bu ayda skumbriya daha ya\u011fl\u0131 v\u0259 l\u0259zz\u0259tli olur. Omega-3 il\u0259 z\u0259ngin olmas\u0131 \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 sinir sistemi \u00fc\u00e7\u00fcn m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n Bal\u0131\u011f\u0131n qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn q\u0131zartmadan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n Bu\u011flama v\u0259 ya manqal \u00fcsulu daha sa\u011flamd\u0131r.<\/p>\n H\u0259ft\u0259d\u0259 \u0259n az iki d\u0259f\u0259 bal\u0131q yem\u0259k \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.\/Milli.az<\/p>\n","protected":false},"excerpt":{"rendered":" Havan\u0131n soyumas\u0131 il\u0259 d\u0259nizl\u0259rd\u0259 bolluq art\u0131b. Bal\u0131q m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n z\u0259ngin d\u00f6vrl\u0259rind\u0259n biri olan noyabr ay\u0131nda bir \u00e7ox bal\u0131q n\u00f6v\u00fc \u0259n ya\u011fl\u0131 v\u0259 \u0259n dadl\u0131 hal\u0131na \u00e7at\u0131r. Bu d\u00f6vrd\u0259 bal\u0131q istehlak\u0131 orqanizmi g\u00fccl\u0259ndirir,\u00a0\u00fcr\u0259k-beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Noyabr\u0131n \u0259n faydal\u0131 bal\u0131qlar\u0131 Kilk\u0259 Kilk\u0259 noyabrda tam ya\u011flanma m\u0259rh\u0259l\u0259sin\u0259 \u00e7at\u0131r. Omega-3 v\u0259 kalsiumla z\u0259ngin olan kilk\u0259 \u00fcr\u0259k-damar v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. M\u00fct\u0259x\u0259ssisl\u0259r q\u0131zartma \u0259v\u0259zin\u0259 bu\u011flama v\u0259 ya sobada bi\u015firm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Palamut Noyabr palamutun \u0259n bol v\u0259 \u0259n dadl\u0131 d\u00f6vr\u00fcd\u00fcr. \u018ftli qurulu\u015fu v\u0259 y\u00fcks\u0259k omega-3 d\u0259y\u0259ri il\u0259 somonla m\u00fcqayis\u0259 edilir. \u0130mmuniteti g\u00fccl\u0259ndirir v\u0259 uzun m\u00fcdd\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":833607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304.jpg",776,436,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304.jpg",776,436,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304.jpg",776,436,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304-650x365.jpg",650,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304.jpg",776,436,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304.jpg",776,436,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/76daa875902ea9cbd6a2842c68015304.jpg",776,436,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"Havan\u0131n soyumas\u0131 il\u0259 d\u0259nizl\u0259rd\u0259 bolluq art\u0131b. Bal\u0131q m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n z\u0259ngin d\u00f6vrl\u0259rind\u0259n biri olan noyabr ay\u0131nda bir \u00e7ox bal\u0131q n\u00f6v\u00fc \u0259n ya\u011fl\u0131 v\u0259 \u0259n dadl\u0131 hal\u0131na \u00e7at\u0131r. Bu d\u00f6vrd\u0259 bal\u0131q istehlak\u0131 orqanizmi g\u00fccl\u0259ndirir,\u00a0\u00fcr\u0259k-beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Noyabr\u0131n \u0259n faydal\u0131 bal\u0131qlar\u0131 Kilk\u0259 Kilk\u0259 noyabrda tam ya\u011flanma m\u0259rh\u0259l\u0259sin\u0259 \u00e7at\u0131r. Omega-3 v\u0259 kalsiumla z\u0259ngin olan kilk\u0259 \u00fcr\u0259k-damar v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/833605"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=833605"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/833605\/revisions"}],"predecessor-version":[{"id":833606,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/833605\/revisions\/833606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/833607"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=833605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=833605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=833605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}