{"id":833756,"date":"2025-11-08T21:17:17","date_gmt":"2025-11-08T17:17:17","guid":{"rendered":"https:\/\/arantv.az\/?p=833756"},"modified":"2025-11-08T21:17:17","modified_gmt":"2025-11-08T17:17:17","slug":"t%c9%99kc%c9%99-yaglari-deyil-b%c9%99db%c9%99xt-dusunc%c9%99l%c9%99ri-d%c9%99-yandiran-p%c9%99hriz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=833756","title":{"rendered":"T\u0259kc\u0259 ya\u011flar\u0131 deyil, b\u0259db\u0259xt d\u00fc\u015f\u00fcnc\u0259l\u0259ri d\u0259 yand\u0131ran p\u0259hriz"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Y\u00fcks\u0259k ya\u011f, az karbohidrat t\u0259rkibi il\u0259 son ill\u0259rin \u0259n populyar ar\u0131qlama \u00fcsullar\u0131ndan biri say\u0131lan ketogenik (Keto) p\u0259hriz yaln\u0131z \u00e7\u0259kiy\u0259 deyil, h\u0259m d\u0259 \u0259hval-ruhiyy\u0259y\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 \u201cDaily Mail\u201d n\u0259\u015fri m\u0259lumat yay\u0131b.<\/p>\n<p>Toronto Universitetind\u0259 apar\u0131lan geni\u015f t\u0259dqiqat zaman\u0131 15 \u00f6lk\u0259d\u0259n 41 mind\u0259n \u00e7ox yetkin \u015f\u0259xsin m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b. 1965-2025-ci ill\u0259r aras\u0131nda d\u0259rc edilmi\u015f 50 elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri t\u0259hlil edilib.<\/p>\n<p>N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, keto p\u0259hrizi depressiya simptomlar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. Bu p\u0259hrizd\u0259 karbohidratlar dem\u0259k olar ki, tamamil\u0259 k\u0259narla\u015fd\u0131r\u0131l\u0131r, b\u0259d\u0259n enerji m\u0259nb\u0259yi kimi ya\u011f yand\u0131r\u0131r v\u0259 ketonlar istehsal edir. M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, ketonlar beyin h\u00fcceyr\u0259l\u0259rin\u0259 alternativ enerji t\u0259min etm\u0259kl\u0259 koqnitiv funksiyalar\u0131 v\u0259 \u0259hval-ruhiyy\u0259nin sabitliyini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n<p>Keto p\u0259hrizi t\u0259xmin\u0259n 75 faiz ya\u011f, 20 faiz protein v\u0259 c\u0259mi 5 faiz karbohidratdan ibar\u0259tdir. Bununla bel\u0259, aliml\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, bu p\u0259hriz y\u00fcks\u0259k xolesterol v\u0259 qaraciy\u0259r ya\u011flanmas\u0131 kimi riskl\u0259r da\u015f\u0131ya bil\u0259r. (Publika.az)<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcks\u0259k ya\u011f, az karbohidrat t\u0259rkibi il\u0259 son ill\u0259rin \u0259n populyar ar\u0131qlama \u00fcsullar\u0131ndan biri say\u0131lan ketogenik (Keto) p\u0259hriz yaln\u0131z \u00e7\u0259kiy\u0259 deyil, h\u0259m d\u0259 \u0259hval-ruhiyy\u0259y\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu bar\u0259d\u0259 \u201cDaily Mail\u201d n\u0259\u015fri m\u0259lumat yay\u0131b. Toronto Universitetind\u0259 apar\u0131lan geni\u015f t\u0259dqiqat zaman\u0131 15 \u00f6lk\u0259d\u0259n 41 mind\u0259n \u00e7ox yetkin \u015f\u0259xsin m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b. 1965-2025-ci ill\u0259r aras\u0131nda d\u0259rc edilmi\u015f 50 elmi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":833757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-833756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Y\u00fcks\u0259k ya\u011f, az karbohidrat t\u0259rkibi il\u0259 son ill\u0259rin \u0259n populyar ar\u0131qlama \u00fcsullar\u0131ndan biri say\u0131lan ketogenik (Keto) p\u0259hriz yaln\u0131z \u00e7\u0259kiy\u0259 deyil, h\u0259m d\u0259 \u0259hval-ruhiyy\u0259y\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. 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