{"id":834637,"date":"2025-11-18T21:18:51","date_gmt":"2025-11-18T17:18:51","guid":{"rendered":"https:\/\/arantv.az\/?p=834637"},"modified":"2025-11-18T21:18:51","modified_gmt":"2025-11-18T17:18:51","slug":"h%c9%99yatda-yaxsi-seyl%c9%99ri-niy%c9%99-gormuruk-taninmis-simalarin-fikirl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=834637","title":{"rendered":"H\u0259yatda yax\u015f\u0131 \u015feyl\u0259ri niy\u0259 g\u00f6rm\u00fcr\u00fck? – Tan\u0131nm\u0131\u015f simalar\u0131n F\u0130K\u0130RL\u018fR\u0130"},"content":{"rendered":"

H\u0259r birimiz h\u0259yat\u0131m\u0131zda \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. X\u0259st\u0259lik, maddi s\u0131x\u0131nt\u0131, ail\u0259 probleml\u0259ri, itkil\u0259r v\u0259 s\u2026 Ancaq maraql\u0131d\u0131r ki, \u00e7ox vaxt insanlar bu \u00e7\u0259tinlikl\u0259ri dil\u0259 g\u0259tirm\u0259kd\u0259, onlardan gileyl\u0259nm\u0259kd\u0259 daha f\u0259ald\u0131r. Halbuki, eyni insanlar\u0131n h\u0259yat\u0131nda g\u00f6z\u0259l, d\u0259y\u0259rli, sevincli hadis\u0259l\u0259r d\u0259 ba\u015f verir.<\/strong><\/p>\n

B\u0259s n\u0259 \u00fc\u00e7\u00fcn xo\u015f anlar\u0131 deyil, yaln\u0131z neqativi dan\u0131\u015f\u0131r\u0131q?<\/strong><\/p>\n

Dem\u0259k olar ki, h\u0259r g\u00fcn e\u015fitdiyimiz c\u00fcml\u0259l\u0259r eynidir:<\/p>\n

“Pul yoxdur”, “H\u0259r \u015fey bahad\u0131r”, “Sa\u011flaml\u0131\u011f\u0131m pisdir”, “D\u00f6vl\u0259t, i\u015f, insanlar \u2013 ham\u0131 g\u00fcnahkard\u0131r” v\u0259 ba\u015fqa fikirl\u0259r s\u0259sl\u0259nir.<\/p>\n

\u0130nsanlar sanki h\u0259yatlar\u0131nda n\u0259 ba\u015f verirs\u0259, onun yaln\u0131z pis t\u0259r\u0259fini g\u00f6r\u00fcrl\u0259r. Amma eyni h\u0259yat\u0131n i\u00e7ind\u0259 g\u00fcl\u00fc\u015fl\u0259r, sevinc anlar\u0131, d\u0259y\u0259rl\u0259r, ki\u00e7ik xo\u015fb\u0259xtlikl\u0259r d\u0259 var.<\/p>\n

B\u0259s niy\u0259 biz onlar\u0131 dil\u0259 g\u0259tirmirik?<\/strong><\/p>\n

Cavab sad\u0259 deyil. Bu, h\u0259m beyin biokimyas\u0131, h\u0259m psixoloji v\u0259rdi\u015fl\u0259r, h\u0259m d\u0259 c\u0259miyy\u0259tin m\u0259d\u0259ni davran\u0131\u015f modeli il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n

Aliml\u0259r s\u00fcbut edir ki, insan beyni m\u00fcsb\u0259td\u0259n daha \u00e7ox neqativ hadis\u0259l\u0259r\u0259 diqq\u0259t yetirir. Bu x\u00fcsusiyy\u0259t t\u0259kam\u00fcl d\u00f6vr\u00fcnd\u0259n qalma bir m\u00fcdafi\u0259 mexanizmidir.<\/p>\n

Psixoloqlar bunu “m\u00f6hk\u0259ml\u0259nmi\u015f neqativ d\u00fc\u015f\u00fcnc\u0259” adland\u0131r\u0131rlar. Beyin daim \u015fikay\u0259t m\u00f6vzusu tap\u0131r, \u00e7\u00fcnki o, art\u0131q bu ritm\u0259 \u00f6yr\u0259\u015fib.<\/p>\n

Reall\u0131\u011f\u0131 d\u0259rk etm\u0259k is\u0259 h\u0259m a\u011fr\u0131n\u0131, h\u0259m sevinci eyni d\u0259r\u0259c\u0259d\u0259 q\u0259bul etm\u0259kdir.<\/p>\n

Sosial \u015f\u0259b\u0259k\u0259l\u0259rin gizli t\u0259siri<\/strong><\/p>\n

Bu g\u00fcn sosial media da bu problemi d\u0259rinl\u0259\u015fdirir.<\/p>\n

\u0130nsanlar ba\u015fqalar\u0131n\u0131n “ideal” h\u0259yatlar\u0131n\u0131 \u2013 bahal\u0131 s\u0259f\u0259rl\u0259r, g\u00f6z\u0259l b\u0259d\u0259nl\u0259r, xo\u015fb\u0259xt ail\u0259 fotolar\u0131 \u2013 g\u00f6r\u00fcr v\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, “m\u0259nd\u0259 he\u00e7 n\u0259 yax\u015f\u0131 deyil”.<\/p>\n

Bel\u0259c\u0259, m\u00fcqayis\u0259 hissi daxild\u0259 naraz\u0131l\u0131q yarad\u0131r.<\/p>\n

Minn\u0259tdarl\u0131q hissinin itm\u0259si \u2013 xo\u015fb\u0259xtliyin d\u00fc\u015fm\u0259ni<\/p>\n

\u015eikay\u0259t v\u0259rdi\u015fi insan\u0131n \u015f\u00fck\u00fcr duy\u011fusunu z\u0259ifl\u0259dir.<\/p>\n

Halbuki, minn\u0259tdarl\u0131q xo\u015fb\u0259xtliyin \u0259n sad\u0259 v\u0259 m\u00f6hk\u0259m t\u0259m\u0259lidir.<\/p>\n

Bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn adi g\u00f6r\u00fcn\u0259n \u015feyl\u0259r \u2013 s\u0259h\u0259r oyanmaq, su i\u00e7m\u0259k, ail\u0259nin sa\u011f-salamat olmas\u0131, i\u015f\u0259 ged\u0259 bilm\u0259k ba\u015fqalar\u0131 \u00fc\u00e7\u00fcn b\u00f6y\u00fck bir arzu ola bil\u0259r.<\/p>\n

B\u0259s biz bunlar\u0131 niy\u0259 qiym\u0259tl\u0259ndirmirik?<\/strong><\/p>\n

\u00c7\u00fcnki beyin xo\u015fb\u0259xtliy\u0259 “adi hal” kimi baxma\u011fa ba\u015flay\u0131r, neqativ is\u0259 “hadis\u0259” kimi g\u00f6r\u00fcn\u00fcr.<\/p>\n

Minn\u0259tdarl\u0131q hissi g\u00fcnd\u0259lik t\u0259cr\u00fcb\u0259y\u0259 \u00e7evrils\u0259, insan\u0131n d\u00fc\u015f\u00fcnc\u0259 balans\u0131 tam d\u0259yi\u015f\u0259r. Psixoloqlar deyir ki, h\u0259r g\u00fcn 3 \u015fey \u00fc\u00e7\u00fcn minn\u0259tdarl\u0131q bildirm\u0259k insan\u0131n stress s\u0259viyy\u0259sini 30%-\u0259 q\u0259d\u0259r azalda bil\u0259r.<\/p>\n

Problem varsa, sad\u0259c\u0259 “pisdi” dem\u0259yin. \u00d6z\u00fcn\u00fcz\u0259 sual verin:<\/p>\n

“Bunu nec\u0259 h\u0259ll ed\u0259 bil\u0259r\u0259m?”<\/p>\n

Neqativ enerjili insanlar \u015fikay\u0259ti \u00f6t\u00fcr\u00fcr. Onlarla \u00e7ox \u00fcnsiyy\u0259t insan\u0131n ruh hal\u0131n\u0131 z\u0259h\u0259rl\u0259yir.<\/p>\n

\u0130nsan g\u00f6rm\u0259k ist\u0259diyin\u0259 fokuslan\u0131r<\/p>\n

D\u00fcnyada h\u0259m a\u011f, h\u0259m qara var. Hans\u0131n\u0131 g\u00f6rm\u0259k ist\u0259diyin is\u0259 s\u0259nin se\u00e7imindir.<\/p>\n

Bir \u00e7ox elmi ara\u015fd\u0131rma g\u00f6st\u0259rir ki, insanlar m\u0259nfi m\u0259lumatlara m\u00fcsb\u0259t m\u0259lumatlara nisb\u0259t\u0259n daha tez v\u0259 daha g\u00fccl\u00fc reaksiya verirl\u0259r. Aliml\u0259r deyirl\u0259r ki, beynimizin emosionall\u0131\u011f\u0131 formala\u015fd\u0131ran prosesl\u0259rind\u0259 m\u0259nfi hadis\u0259l\u0259r daha “yadda qal\u0131c\u0131” olurlar.<\/p>\n

Nobel m\u00fckafat\u0131 laureat\u0131, amerikal\u0131 alim Daniel Kahneman insan\u0131n pis hadis\u0259l\u0259r\u0259 daha h\u0259ssas yana\u015fd\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b:<\/p>\n

“\u0130nsan beyni m\u0259nfi hadis\u0259l\u0259r\u0259 daha h\u0259ssasd\u0131r, \u00e7\u00fcnki onlar h\u0259yatda qalma instinktini h\u0259r\u0259k\u0259t\u0259 g\u0259tirir. Bizim emosional sistemimiz t\u0259hl\u00fck\u0259y\u0259 daha \u00e7ox cavab verm\u0259y\u0259 proqramla\u015fd\u0131r\u0131l\u0131b”.<\/p>\n

Kaliforniya Universitetinin alimi, neyropsixoloq Rick Hanson is\u0259 m\u0259s\u0259l\u0259y\u0259 bel\u0259 izah verib: “Beyin pis t\u0259cr\u00fcb\u0259l\u0259ri s\u00fcng\u0259r kimi sorur, amma yax\u015f\u0131 t\u0259cr\u00fcb\u0259l\u0259r onun \u00fcz\u0259rind\u0259n su kimi ax\u0131r”.<\/p>\n

Hanson bildirir ki, beynin m\u0259nfi t\u0259cr\u00fcb\u0259l\u0259ri yadda saxlama mexanizmi t\u0259kam\u00fcl bax\u0131m\u0131ndan qoruyucu m\u0259qs\u0259d da\u015f\u0131y\u0131r. Amma m\u00fcasir d\u00f6vrd\u0259 bu x\u00fcsusiyy\u0259t xroniki stress, pessimizm v\u0259 naraz\u0131l\u0131q yarad\u0131r.<\/p>\n

Psixologiya \u00fczr\u0259 professor, \u015eimali Karolina Universitetinin alimi Barbara Fredrikson bildirib ki, m\u00fcsb\u0259t emosiyalar beynin d\u00fc\u015f\u00fcnm\u0259, yarad\u0131c\u0131l\u0131q v\u0259 \u0259laq\u0259 qurma qabiliyy\u0259tini geni\u015fl\u0259ndirir. Lakin \u00e7oxlar\u0131 m\u0259nfi emosiyalar\u0131n t\u0259sirind\u0259n bu imkanlar\u0131 g\u00f6rm\u00fcr.<\/p>\n

Pozitiv Psixologiyan\u0131n banisi, Pensilvaniya Universitetinin alimi Martin Seliqman is\u0259 insanlar\u0131n \u00e7ox vaxt h\u0259yatlar\u0131nda ba\u015f ver\u0259n yax\u015f\u0131l\u0131qlar\u0131 “normal hal” kimi q\u0259bul etdiyini vur\u011fulay\u0131b.<\/p>\n

“\u0130nsanlar probleml\u0259ri dramatikl\u0259\u015fdirir. H\u0259qiqi rifah \u2013 \u015f\u00fcurlu \u015f\u0259kild\u0259 pozitiv d\u00fc\u015f\u00fcnm\u0259k v\u0259 minn\u0259tdarl\u0131q hissini inki\u015faf etdirm\u0259kd\u0259n ke\u00e7ir”, – dey\u0259 alim vur\u011fulay\u0131b.<\/p>\n

Az\u0259rbaycan c\u0259miyy\u0259tind\u0259 (v\u0259 \u00fcmumiyy\u0259tl\u0259 postsovet m\u0259kan\u0131nda) \u015fikay\u0259t t\u0259rzi \u00e7ox g\u00fccl\u00fc k\u00f6k sal\u0131b. Kas\u0131b\u00e7\u0131l\u0131qdan, h\u00f6kum\u0259td\u0259n, i\u015fd\u0259n, ail\u0259d\u0259n, qon\u015fudan, m\u0259kt\u0259bd\u0259n \u2013 m\u00f6vzu f\u0259rq etmir. N\u0259tic\u0259 eynidir: “ham\u0131 g\u00fcnahkard\u0131r”.<\/p>\n

B\u0259s m\u00f6vzu il\u0259 ba\u011fl\u0131 c\u0259miyy\u0259timizd\u0259 n\u0259l\u0259 d\u00fc\u015f\u00fcn\u00fcrl\u0259r?<\/strong><\/p>\n

\u0130lk \u00f6nc\u0259 bu bar\u0259d\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 sor\u011fu ke\u00e7irdik. Sor\u011fuda i\u015ftirak ed\u0259n sosial \u015f\u0259b\u0259k\u0259 i\u015ftirak\u00e7\u0131lar\u0131n\u0131n \u0259ks\u0259riyy\u0259ti g\u00fcnah\u0131 yen\u0259 d\u0259 \u0259traf\u0131nda olan insanlarda g\u00f6r\u00fcr. Dem\u0259k olar he\u00e7 kim \u00f6z\u00fcnd\u0259 g\u00fcnah axtarm\u0131r.<\/p>\n

\u0130xtisasca d\u0259rzi olan Ramil \u0130smay\u0131lov adl\u0131 v\u0259t\u0259nda\u015f sor\u011fuda bunlar\u0131 deyib: “M\u0259nc\u0259 insanlar qism\u0259tind\u0259 olanlarla qane olub, he\u00e7 kim\u0259 h\u0259s\u0259d aparmay\u0131b, \u015f\u00fckr ets\u0259, h\u0259r \u015fey g\u00f6z\u0259l olar”.<\/p>\n

Televiziya m\u00fcxbir olan F\u0259rid Az\u0259ri adl\u0131 i\u015ftirak\u00e7\u0131 is\u0259 m\u0259s\u0259l\u0259ni ba\u015fqa formada izah edib:<\/p>\n

“Yax\u015f\u0131 hadis\u0259ni ona g\u00f6r\u0259 payla\u015fm\u0131rlar ki, \u0259ks\u0259r insanlar “Bird\u0259n g\u00f6z d\u0259y\u0259r” kimi utopik, b\u0259z\u0259n is\u0259 x\u0259st\u0259liy\u0259 \u00e7evril\u0259n d\u00fc\u015f\u00fcnc\u0259 il\u0259 ya\u015fay\u0131r”.<\/p>\n

Jurnalist H\u0259bib\u0259 Abdulla adl\u0131 i\u015ftirak\u00e7\u0131 is\u0259 bildirib ki, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 insanlar daha \u00e7ox neqativ hadis\u0259l\u0259r\u0259 m\u00fcnasib\u0259t bildirirl\u0259r: “M\u0259n \u0259vv\u0259ll\u0259r \u00f6vladlar\u0131mla ba\u011fl\u0131 tez-tez pozitiv statuslar payla\u015f\u0131rd\u0131m, g\u00f6rd\u00fcm insanlar neqativ\u0259 daha \u00e7ox reaksiya verirl\u0259r, azaltd\u0131m payla\u015f\u0131mlar\u0131m\u0131”.<\/p>\n

Jurnalist Qalib \u0130brahimo\u011flu adl\u0131 “Facebook” istifad\u0259\u00e7isi d\u0259 insanlar\u0131n neqativ\u0259 k\u00f6kl\u0259ndiyini etiraf edib:<\/p>\n

“Bizd\u0259 b\u0259zil\u0259ri neqativ\u0259 k\u00f6kl\u0259nib. Pozitiv n\u0259s\u0259 payla\u015fma\u011fa pe\u015fmansan. O d\u0259qid\u0259 sevincini qursa\u011f\u0131nda qoyurlar”.<\/p>\n

Afaq Yaqubova adl\u0131 dig\u0259r sosial \u015f\u0259b\u0259k\u0259 istifad\u0259\u00e7isi d\u0259 m\u0259s\u0259l\u0259y\u0259 bel\u0259 m\u00fcnasib\u0259t bildirib: “Yax\u015f\u0131lar olmal\u0131d\u0131r. \u00c7\u00fcnki biz\u0259 v\u0259d edil\u0259ndir, g\u00f6zl\u0259nil\u0259ndir, planla\u015fd\u0131r\u0131lan\u0131n n\u0259tic\u0259sidir. Pis is\u0259 hadis\u0259dir, \u0259hvalatd\u0131r, g\u00f6zl\u0259nilm\u0259y\u0259n v\u0259 yolunda getm\u0259y\u0259n”.<\/p>\n

Eyni m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 c\u0259miyy\u0259td\u0259 tan\u0131nm\u0131\u015f, i\u015finin pe\u015f\u0259kar\u0131 olan ziyal\u0131lar\u0131n fikirl\u0259rini \u00f6yr\u0259nm\u0259y\u0259 \u00e7al\u0131\u015fd\u0131q.<\/strong><\/p>\n

B\u0259s Az\u0259rbaycan ziyal\u0131lar\u0131, tan\u0131nm\u0131\u015f insanlar\u0131 n\u0259 d\u00fc\u015f\u00fcn\u00fcr?<\/strong><\/em><\/p>\n

Eyni m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 ki\u00e7ik sor\u011fu ke\u00e7irdik.<\/strong><\/p>\n

Sor\u011fuda i\u015ftirak ed\u0259n “T\u0259miz D\u00fcnya” Qad\u0131nlara Yard\u0131m \u0130ctimai Birliyinin s\u0259dri\u00a0Mehriban Zeynalova BAKU.WS<\/strong>-\u0259 bildirdi ki, insanlar \u00e7ox vaxt probleml\u0259rini dil\u0259 g\u0259tirirl\u0259r, \u00e7\u00fcnki a\u011fr\u0131 v\u0259 naraz\u0131l\u0131q emosional bo\u015falma ehtiyac\u0131ndan do\u011fur:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“Neqativi payla\u015fmaq insana sanki dinl\u0259nilm\u0259k v\u0259 haql\u0131 olmaq hissi verir. C\u0259miyy\u0259t qurbany\u00f6n\u00fcml\u00fc oldu\u011fundan insanlar \u00f6z\u00fcn\u00fc qurban obraz\u0131nda t\u0259qdim etm\u0259kl\u0259 bu diqq\u0259ti \u00f6z\u00fcn\u0259 \u00e7\u0259k\u0259 bilir. H\u0259m maddi v\u0259 el\u0259c\u0259 d\u0259 m\u0259n\u0259vi bax\u0131mdan diqq\u0259ti y\u00f6n\u0259ld\u0259 bilirl\u0259r. Vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d insanlarda \u0130Q s\u0259viyy\u0259si il\u0259 ba\u011fl\u0131d\u0131r. Bu a\u015fa\u011f\u0131 olduqda, onlar \u0259tarf\u0131 m\u0259hz neqativl\u0259 \u00f6z t\u0259r\u0259fin\u0259 \u00e7\u0259k\u0259 bilir. Bunun bir t\u0259r\u0259fi manipuyativ davran\u0131\u015fla ba\u011fl\u0131 olur. \u0130kinci diqq\u0259t \u00e7\u0259km\u0259k g\u00fcnd\u0259m\u0259 g\u0259l\u0259 bilm\u0259k v\u0259 m\u0259n d\u0259 varam mesaj\u0131na s\u00f6yk\u0259nir. Bel\u0259c\u0259, t\u0259\u015f\u0259kk\u00fcr m\u0259d\u0259niyy\u0259tini, \u015fikay\u0259t m\u0259d\u0259niyy\u0259ti \u0259v\u0259z edir”.<\/p>\n

Sor\u011fuda i\u015ftirak ed\u0259n Respublika Pediatriya M\u0259rk\u0259zinin direktoru\u00a0Az\u0259r \u018fhm\u0259dov BAKU.WS<\/strong>-\u0259 a\u00e7\u0131qlamas\u0131nda insanlar\u0131 pozitiv d\u00fc\u015f\u00fcnm\u0259y\u0259 \u00e7a\u011f\u0131rd\u0131:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“\u018fslind\u0259 m\u0259n b\u00fct\u00fcn \u00e7\u0259tinlikl\u0259r\u0259 r\u0259\u011fm\u0259n pozitiv d\u00fc\u015f\u00fcnm\u0259y\u0259 \u00e7al\u0131\u015fan biriy\u0259m. M\u0259n\u0259 g\u00f6r\u0259 sual\u0131n\u0131z\u0131n konkret cavab\u0131 olmamaqla birlikd\u0259, bunun s\u0259b\u0259bl\u0259ri multifaktoriald\u0131r. Y\u0259ni insanlar\u0131n h\u0259yat\u0131ndaki ekonomik dal\u011falanmalar, b\u0259z\u0259n x\u0259st\u0259likl\u0259r, i\u015f h\u0259yat\u0131ndaki \u00e7\u0259tinlikl\u0259r, h\u0259tta b\u0259z\u0259n m\u00f6vs\u00fcm d\u0259yi\u015fikliyi bel\u0259 zaman-zaman insanlarda neqativ d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r”.<\/p>\n

“Yeni M\u00fcsavat” Media Qrupunun r\u0259hb\u0259ri, \u018fm\u0259kdar jurnalist\u00a0Rauf Arifo\u011flu BAKU.WS<\/strong>-in sor\u011fusuna bel\u0259 cavab verib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“Psixologiya elmi s\u00fcbut edir ki, insanlar\u0131n m\u0259nfi hadis\u0259l\u0259ri daha \u00e7ox xat\u0131rlamas\u0131 v\u0259 onlardan dan\u0131\u015fma\u011fa, deyinm\u0259y\u0259 meylli olmas\u0131 t\u0259sad\u00fcfi deyil. M\u0259n d\u0259 bunu h\u0259m h\u0259yat, h\u0259m media, h\u0259m d\u0259 m\u00fc\u015fahid\u0259 t\u0259cr\u00fcb\u0259md\u0259 \u00e7ox g\u00f6rm\u00fc\u015f\u0259m. Bu x\u00fcsusiyy\u0259t insan beyninin t\u0259bii m\u00fcdafi\u0259 mexanizml\u0259rind\u0259n qaynaqlan\u0131r. Elm bu fenomeni “negativity bias” \u2013 y\u0259ni neqativlik q\u0259r\u0259zi adland\u0131r\u0131r. Beyin t\u0259hl\u00fck\u0259 v\u0259 riskl\u0259rl\u0259 ba\u011fl\u0131 informasiyaya daha tez reaksiya verir v\u0259 h\u0259min m\u0259lumat\u0131 daha uzun m\u00fcdd\u0259t yadda saxlay\u0131r.<\/p>\n

Bu hal\u0131n bir ne\u00e7\u0259 elmi izah\u0131 var v\u0259 m\u0259n bu n\u0259tic\u0259l\u0259rin g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda v\u0259 c\u0259miyy\u0259timizd\u0259 nec\u0259 t\u0259zah\u00fcr etdiyini \u00e7ox ayd\u0131n m\u00fc\u015fahid\u0259 edir\u0259m.<\/p>\n

Birinci s\u0259b\u0259b t\u0259kam\u00fcl yadda\u015f\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Min ill\u0259r boyunca insan beyni h\u0259yatda qalmaq \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259ni, a\u011fr\u0131n\u0131, itki ehtimal\u0131n\u0131 izl\u0259m\u0259y\u0259 m\u0259cbur olub. M\u00fcsb\u0259t hadis\u0259ni unutmaq insan\u0131 \u00f6ld\u00fcrm\u00fcr, amma t\u0259hl\u00fck\u0259ni unutmaq h\u0259yat\u0131n bahas\u0131na ba\u015fa g\u0259l\u0259 bil\u0259rdi. Ona g\u00f6r\u0259 d\u0259 beynimiz m\u0259nfiy\u0259 qar\u015f\u0131 daha h\u0259ssas yarad\u0131l\u0131b.<\/p>\n

\u0130kinci s\u0259b\u0259b stress hormonlar\u0131d\u0131r. Neqativ hadis\u0259l\u0259r zaman\u0131 b\u0259d\u0259nd\u0259 kortizol y\u00fcks\u0259lir v\u0259 bu hormon beynin h\u0259min an\u0131 daha g\u00fccl\u00fc yadda saxlamas\u0131na \u015f\u0259rait yarad\u0131r. M\u00fcsb\u0259t emosiyalarda yaranan xo\u015fb\u0259xtlik hormonlar\u0131 is\u0259 s\u00fcr\u0259tl\u0259 yay\u0131l\u0131r, lakin bir o q\u0259d\u0259r d\u0259 tez s\u00f6n\u00fcr.<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc s\u0259b\u0259b sosial t\u0259sirl\u0259rdir. C\u0259miyy\u0259tl\u0259rd\u0259 zamanla “\u015fikay\u0259t etm\u0259k m\u0259d\u0259niyy\u0259ti” formala\u015f\u0131r. \u0130nsan m\u00fcsb\u0259t hadis\u0259d\u0259n dan\u0131\u015fanda b\u0259z\u0259n \u00f6z\u00fcn\u00fc q\u0259rib\u0259 hiss edir, sanki \u00f6z\u00fcn\u00fc t\u0259rifl\u0259yir. Amma pisd\u0259n dan\u0131\u015fanda ham\u0131 bir anda “ortaq dil” tap\u0131r – \u00e7\u00fcnki \u015fikay\u0259t insanlar\u0131n bir-birini anlamas\u0131n\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n

D\u00f6rd\u00fcnc\u00fc s\u0259b\u0259b m\u00fcasir informasiya m\u00fchitidir. Bu g\u00fcn insanlar h\u0259r g\u00fcn onlarla neqativ x\u0259b\u0259rl\u0259, sosial \u015f\u0259b\u0259k\u0259 g\u0259rginliyi il\u0259, a\u011f\u0131r informasiya ax\u0131n\u0131 il\u0259 \u00fczl\u0259\u015firl\u0259r. Beyin bu y\u00fck\u00fc filtrl\u0259m\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kir v\u0259 n\u0259tic\u0259d\u0259 psixoloji yor\u011funluq yaran\u0131r. Yor\u011fun beyin avtomatik olaraq neqativi dil\u0259 g\u0259tirir.<\/p>\n

Be\u015finci s\u0259b\u0259b \u015f\u0259xsi h\u0259yat g\u0259rginlikl\u0259ridir. M\u0259i\u015f\u0259t qay\u011f\u0131lar\u0131, maddi \u00e7\u0259tinlik, ail\u0259 probleml\u0259ri, sosial \u0259dal\u0259tsizlik hissi, i\u015f stressi – b\u00fct\u00fcn bunlar insanlar\u0131n kortizol s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 diqq\u0259ti daha \u00e7ox pis hadis\u0259l\u0259r\u0259 fokuslay\u0131r.<\/p>\n

Amma bu he\u00e7 d\u0259 o dem\u0259k deyil ki, insanlar\u0131n h\u0259yat\u0131nda yax\u015f\u0131 hadis\u0259 olmur. \u018flb\u0259tt\u0259 olur. He\u00e7 bir insan\u0131n h\u0259yat\u0131 t\u0259k r\u0259ngd\u0259n ibar\u0259t deyil. H\u0259r birimizin h\u0259yat\u0131nda xo\u015f g\u00f6r\u00fc\u015fl\u0259r, ail\u0259 sevgisi, u\u011furlar, sa\u011falma sevinci, \u00f6vlad xo\u015fb\u0259xtliyi v\u0259 Qaraba\u011f Z\u0259f\u0259ri kimi b\u00f6y\u00fck milli q\u00fcrur anlar\u0131 var. Sad\u0259c\u0259 beyin h\u0259min m\u00fcsb\u0259t anlar\u0131 t\u0259hl\u00fck\u0259siz hesab etdiyi \u00fc\u00e7\u00fcn arxa plana ke\u00e7irir.<\/p>\n

Y\u0259ni problem h\u0259yat\u0131n yax\u015f\u0131 olmamas\u0131nda deyil – beynin yax\u015f\u0131ya fokuslanmamaq v\u0259rdi\u015find\u0259dir.<\/p>\n

Az\u0259rbaycan c\u0259miyy\u0259ti bar\u0259d\u0259 is\u0259 bunu q\u0259tiyy\u0259tl\u0259 dey\u0259 bil\u0259r\u0259m: pozitiv olmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r \u0259sas var. Biz uzun ill\u0259r boyunca \u00f6lk\u0259 olaraq \u0259n b\u00f6y\u00fck m\u0259n\u0259vi y\u00fck olan Qaraba\u011f problemini ya\u015fam\u0131\u015f\u0131q v\u0259 bu problem art\u0131q h\u0259ll olunub. Z\u0259f\u0259r, \u0259razi b\u00fct\u00f6vl\u00fcy\u00fcm\u00fcz\u00fcn b\u0259rpas\u0131, milli q\u00fcrurun geri qay\u0131d\u0131\u015f\u0131 – bunlar n\u0259slimizin \u015fahidi oldu\u011fu \u0259n b\u00f6y\u00fck tarixi hadis\u0259l\u0259rdir.<\/p>\n

Amma b\u00fct\u00fcn bunlara baxmayaraq, insanlar bu g\u00fcn informasiya xaosu, m\u0259n\u0259vi g\u0259rginlik, m\u0259i\u015f\u0259t y\u00fck\u00fc, b\u0259zi hallarda m\u0259mur \u00f6zba\u015f\u0131nal\u0131\u011f\u0131, sosial \u0259dal\u0259tsizlik hissi v\u0259 ail\u0259daxili narahatl\u0131qlar s\u0259b\u0259bind\u0259n psixoloji olaraq y\u00fckl\u0259nirl\u0259r. Bu y\u00fckl\u0259nm\u0259 d\u0259 \u015fikay\u0259tl\u0259rin \u00e7oxalmas\u0131na g\u0259tirir. M\u0259n c\u0259miyy\u0259ti b\u00fct\u00f6vl\u00fckd\u0259 neqativ kimi g\u00f6rm\u00fcr\u0259m – n\u0259 i\u015f yerimd\u0259, n\u0259 ail\u0259m, n\u0259 d\u0259 dost \u00e7evr\u0259md\u0259 bu hal \u00fcmumil\u0259\u015f\u0259c\u0259k q\u0259d\u0259r deyil. Sad\u0259c\u0259 sosial v\u0259ziyy\u0259ti a\u011f\u0131r olan qruplarda neqativ-pozitiv balans\u0131 t\u0259bii olaraq f\u0259rqli olur.<\/p>\n

M\u0259s\u0259l\u0259y\u0259 h\u0259m d\u0259 36 illik jurnalistika t\u0259cr\u00fcb\u0259md\u0259n baxanda bir h\u0259qiq\u0259t ayd\u0131n g\u00f6r\u00fcn\u00fcr: insanlar\u0131n x\u0259b\u0259rd\u0259 d\u0259 daha \u00e7ox neqativi se\u00e7diyini g\u00f6r\u00fcr\u0259m. T\u0259nqid t\u0259bli\u011fd\u0259n v\u0259 t\u0259rifd\u0259n qat-qat \u00e7ox oxunur. T\u0259rif\u00e7i, “pozitiv\u00e7i” yaz\u0131lar jurnalistikada tiraj g\u0259tirmir. D\u00fcnyada “t\u0259qdir\u00e7i media” deyil\u0259n anlay\u0131\u015f yoxdur, amma t\u0259nqid\u00e7i media var v\u0259 jurnalistikan\u0131n \u0259n dinamik sah\u0259si d\u0259 m\u0259hz budur. Oxucu problemi bilm\u0259k, n\u00f6qsan\u0131 g\u00f6rm\u0259k, t\u0259hl\u00fck\u0259ni hiss etm\u0259k ist\u0259yir. Ona g\u00f6r\u0259 t\u0259nqid ed\u0259n jurnalistl\u0259r daha \u00e7ox tan\u0131n\u0131r v\u0259 daha \u00e7ox oxunur.<\/p>\n

Bu is\u0259 m\u00fcasir informasiya m\u00fchitind\u0259 neqativliyin daha \u00e7ox s\u0259sl\u0259nm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir.<\/p>\n

N\u0259tic\u0259 olaraq, insanlar\u0131n neqativi daha \u00e7ox dil\u0259 g\u0259tirm\u0259si onlar\u0131n z\u0259ruri \u015f\u0259kild\u0259 b\u0259db\u0259xt olmas\u0131 dem\u0259k deyil. Bu, h\u0259m beynin t\u0259bii elmi mexanizmidir, h\u0259m m\u00fcasir h\u0259yat\u0131n psixoloji y\u00fck\u00fcd\u00fcr, h\u0259m d\u0259 informasiya sektorunun strukturundan ir\u0259li g\u0259l\u0259n bir reall\u0131qd\u0131r. Az\u0259rbaycan c\u0259miyy\u0259ti is\u0259 pozitiv olmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r tarixi v\u0259 sosial \u0259saslara malikdir. Sad\u0259c\u0259 bu g\u00fcn\u00fcn a\u011f\u0131r informasiya v\u0259 m\u0259i\u015f\u0259t y\u00fck\u00fc b\u0259z\u0259n h\u0259min m\u00fcsb\u0259tin \u00fcz\u0259rin\u0259 k\u00f6lg\u0259 sal\u0131r”.<\/p>\n

Tan\u0131nm\u0131\u015f apar\u0131c\u0131\u00a0Nigar Sabirq\u0131z\u0131 BAKU.WS<\/strong>-in sor\u011fusuna bel\u0259 cavab verdi:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“M\u0259n h\u0259mi\u015f\u0259 d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, bizim c\u0259niyy\u0259tin m\u00fc\u0259yy\u0259n k\u0259simi h\u0259mi\u015f\u0259 n\u0259d\u0259ns\u0259 naraz\u0131d\u0131r. H\u0259tta yax\u015f\u0131 hadis\u0259d\u0259 d\u0259 neqativ axtar\u0131rlar. Pis hadis\u0259y\u0259 sevin\u0259nl\u0259r d\u0259 az deyil. Y\u0259qin ki, bu, insanlar\u0131m\u0131z\u0131n h\u0259yat t\u0259rzi il\u0259 ba\u011fl\u0131d\u0131r. B\u0259lk\u0259 \u0259traflar\u0131nda o c\u00fcr d\u00fc\u015f\u00fcn\u0259n insanlar daha \u00e7oxdur, b\u0259lk\u0259 bel\u0259 ail\u0259d\u0259 b\u00f6y\u00fcy\u00fcb. S\u0259b\u0259bl\u0259r m\u00fcxt\u0259lif ola bil\u0259r. M\u0259nc\u0259, d\u00fcnyag\u00f6r\u00fc\u015f\u00fcn\u00fcn olmamas\u0131, kitab oxunamaq, t\u0259hsilsizlik bu c\u00fcr insanlarda \u0259n ciddi \u00e7at\u0131\u015fmazl\u0131qd\u0131r. B\u0259z\u0259n ad\u0131n\u0131 yaza bilm\u0259y\u0259n adamlar sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 ba\u015fqalar\u0131 haqqlnda neqativ fikir y\u00fcr\u00fcd\u00fcr. Bu c\u00fcr insanlar \u00f6z\u00fcn\u00fcn \u00e7ata bilm\u0259diyi u\u011fura ba\u015fqas\u0131n\u0131n \u00e7atd\u0131\u011f\u0131n\u0131 g\u00f6r\u0131nd\u0259 pax\u0131ll\u0131q hissi ba\u015f qald\u0131r\u0131r. O q\u0259z\u0259bi ba\u015fqas\u0131ndan \u00e7\u0131xarma\u011fa \u00e7al\u0131\u015f\u0131r. Bu h\u0259m d\u0259 xarakterd\u0259n as\u0131l\u0131d\u0131r. Adamlar var ki, xaosla b\u0259sl\u0259nir. \u0130st\u0259yir ki, \u0259trafda xaotik v\u0259ziyy\u0259t yarans\u0131n, o da k\u0259nardan bax\u0131b h\u0259zz als\u0131n. Bel\u0259 insanlarda sevgi \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 var. H\u0259yatda kifay\u0259t q\u0259d\u0259r sevgi g\u00f6rm\u0259dikl\u0259rind\u0259n ola bil\u0259r. Dediyim kimi, s\u0259b\u0259bl\u0259r \u00e7oxdur. M\u00fchit, xarakter, t\u0259hsilsizlik, sevgisizlik v\u0259 sair. Bu c\u00fcr insanlar pozitivi yox, neqativi g\u00f6r\u00fcr. Y\u0259ni st\u0259kanln dolu t\u0259r\u0259fini yox, bo\u015f t\u0259r\u0259fini g\u00f6r\u00fcr”.<\/p>\n

Az\u0259rbaycan Milli Konservatoriyas\u0131n\u0131n mu\u011fam kafedras\u0131n\u0131n dosenti, tarz\u0259n, Xalq artisti\u00a0M\u00f6hl\u0259t M\u00fcsl\u00fcmov BAKU.WS<\/strong>-in sor\u011fusuna cavab ver\u0259rk\u0259n m\u0259s\u0259l\u0259nin \u00e7ox ciddi v\u0259 vacib oldu\u011funu vur\u011fulad\u0131:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“H\u0259m q\u0259liz, h\u0259m d\u0259 c\u0259miyy\u0259t \u00fc\u00e7\u00fcn \u00e7ox vacib m\u00f6vzudur. \u018fslind\u0259 qlobal m\u0259s\u0259l\u0259dir. \u0130ndi dey\u0259c\u0259kl\u0259r k\u00f6hn\u0259fikirlidir, m\u00fcasirliyi b\u0259y\u0259nmir. \u0130st\u0259r musiqid\u0259, ist\u0259r d\u0259 dig\u0259r sah\u0259l\u0259rd\u0259 m\u00fcasirliyi \u00e7ox b\u0259y\u0259nir\u0259m. Amma qap\u0131dan girib, qap\u0131dan \u00e7\u0131xmaq s\u00f6hb\u0259ti var. \u0130ndi g\u00f6r\u00fcrs\u0259n ki, musiqid\u0259 qap\u0131dan girirl\u0259r, p\u0259nc\u0259r\u0259d\u0259n \u00e7\u0131x\u0131rlar. El\u0259 bil kimliyimizi itiririk. O boyda torpaqlar al\u0131nd\u0131. Bir xalq olaraq birl\u0259\u015fdik, torpaqlar\u0131 d\u00fc\u015fm\u0259nd\u0259n azad etdik. Allah \u015f\u0259hidl\u0259rimiz\u0259 r\u0259hm\u0259t el\u0259sin. Qazil\u0259rimiz\u0259 can sa\u011fl\u0131\u011f\u0131 arzulay\u0131ram. 5 il bundan \u0259vv\u0259l \u00f6z-\u00f6z\u00fcm\u0259 deyirdim ki, bu birlik olsa, h\u0259r sah\u0259d\u0259, kino, musiqi v\u0259 dig\u0259r sah\u0259l\u0259rd\u0259 ir\u0259li ged\u0259rik. Ya\u015f\u0131m da var, d\u00fcnyan\u0131 g\u0259zmi\u015f\u0259m, \u00e7ox c\u0259miyy\u0259tl\u0259rd\u0259 olmu\u015fam. K\u00f6hn\u0259 ki\u015fil\u0259ri g\u00f6rm\u00fc\u015f\u0259m. H\u0259yat \u00fc\u00e7\u00fcn n\u0259 laz\u0131m idis\u0259, vard\u0131. Onlar\u0131n t\u0259rbiy\u0259si il\u0259 b\u00f6y\u00fcd\u00fck. T\u0259k valideynl\u0259rimd\u0259n deyil, m\u0259clisl\u0259rd\u0259 a\u011fsaqqallar\u0131, a\u011fbir\u00e7\u0259kl\u0259ri g\u00f6r\u00fcrd\u00fcm. Onlardan \u00e7ox \u015fey \u00f6yr\u0259nirdim. Ola bil\u0259r 5 universitet bitir\u0259s\u0259n, amma xalq\u0131n i\u00e7ind\u0259 olmaq tam ba\u015fqa elmdir. M\u0259n xalq\u0131n i\u00e7ind\u0259 b\u00f6y\u00fcm\u00fc\u015f\u0259m. Xalq\u0131n i\u00e7ind\u0259 b\u00f6y\u00fck m\u0259kt\u0259b ke\u00e7dim. Yax\u015f\u0131 olar ki, h\u0259r sah\u0259d\u0259 bel\u0259 yaz\u0131lar yaz\u0131ls\u0131n. Bel\u0259 m\u00fczakir\u0259l\u0259r apar\u0131ls\u0131n. Bel\u0259 fikirl\u0259ri 10 n\u0259f\u0259r g\u0259nc oxusa, anlasa, bil\u0259r n\u0259 ist\u0259yirik. M\u0259n k\u00f6hn\u0259 qal\u0131qlar\u0131 d\u0259st\u0259kl\u0259mir\u0259m. El\u0259 \u015feyl\u0259r vard\u0131 ki, biz\u0259 laz\u0131m deyil. \u015e\u00fck\u00fcrl\u0259r olsun ki, indi senzura g\u00f6t\u00fcr\u00fcl\u00fcb. Lakin el\u0259 \u015feyl\u0259r vard\u0131 ki, g\u0259r\u0259k orada senzuran\u0131 saxlayayd\u0131q. Efirl\u0259rd\u0259 \u00fczd\u0259niraq verili\u015fl\u0259r. M\u0259n ki\u015filiyiml\u0259, efird\u0259 ged\u0259nl\u0259ri dil\u0259 g\u0259tir\u0259 bilmir\u0259m. Bunu \u00f6z\u00fcm\u0259 s\u0131\u011f\u0131\u015fd\u0131ra bilmir\u0259m. N\u0259 q\u0259d\u0259r bel\u0259 verili\u015fl\u0259r olar?! Ail\u0259d\u0259 ana-ata, \u00f6vlaq, u\u015faq bir-birini q\u0131r\u0131rlar. Gec\u0259-g\u00fcnd\u00fcz bir-birind\u0259n ayr\u0131lanlardan dan\u0131\u015f\u0131rlar. U\u015faqlar k\u00fc\u00e7\u0259l\u0259rd\u0259 qal\u0131b. Vallah bel\u0259 hallar bizim mill\u0259t\u0259 yara\u015fm\u0131r. Bizim xalq\u0131m\u0131z b\u00f6y\u00fck xalqd\u0131r. D\u00fcnyada g\u00f6r n\u0259 q\u0259d\u0259r az\u0259rbaycanl\u0131 var. Yax\u015f\u0131 olard\u0131 ki, kimliyimiz\u0259 qay\u0131daq. \u00d6z\u00fcm\u00fcz\u00fc d\u0259rind\u0259n tan\u0131yaq.Xalq\u0131m\u0131z \u00fc\u00e7\u00fcn xeyirli i\u015fl\u0259r g\u00f6r\u0259k. Biz bu d\u00fcnyadan k\u00f6\u00e7\u00fcb ged\u0259c\u0259yik. Bizd\u0259n sonra d\u00fcnyaya g\u0259l\u0259nl\u0259r\u0259 yaz\u0131\u011f\u0131m g\u0259lir. \u0130st\u0259mir\u0259m mill\u0259timiz c\u0131l\u0131zla\u015fs\u0131n”.<\/p>\n

Respublika Pediatriya M\u0259rk\u0259zinin U\u015faq B\u0259rpa M\u0259rk\u0259zinin psixoloqu\u00a0Nigar \u018fhm\u0259dova BAKU.WS<\/strong>-\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, insanlar\u0131n \u00e7oxu h\u0259yatlar\u0131n\u0131 \u015fikay\u0259t ritmind\u0259 ya\u015fay\u0131r:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Sanki gileyl\u0259nm\u0259k n\u0259f\u0259s alma\u011f\u0131n bir n\u00f6v\u00fcn\u0259 \u00e7evrilib. Birin\u0259 “nec\u0259s\u0259n?” des\u0259n, cavab \u00e7ox vaxt “eh, n\u0259 olsun\u2026” olur. Halbuki h\u0259min g\u00fcn g\u00fcn\u0259\u015f do\u011fub, n\u0259f\u0259s al\u0131b, yem\u0259k yeyib, kimins\u0259 mesaj\u0131na bax\u0131b g\u00fcl\u00fcms\u0259yib. Amma yox, bunlar “adi \u015feyl\u0259r” say\u0131l\u0131r, \u00e7\u00fcnki insan yax\u015f\u0131ya tez al\u0131\u015f\u0131r, pisi is\u0259 yadda saxlay\u0131r.<\/p>\n

\u0130nsan\u0131n beyni el\u0259 qurulub ki, t\u0259hl\u00fck\u0259ni, a\u011fr\u0131n\u0131, \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 daha tez g\u00f6r\u00fcr. Bu, bir n\u00f6v m\u00fcdafi\u0259 mexanizmidir. Amma zamanla bu hal v\u0259rdi\u015f\u0259 \u00e7evrilir v\u0259 adam h\u0259yat\u0131n\u0131 \u015fikay\u0259tl\u0259r kataloqu kimi ya\u015fay\u0131r.<\/p>\n

B\u0259zil\u0259ri el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, d\u0259rdini dil\u0259 g\u0259tirm\u0259s\u0259, sanki onunla m\u00fcbariz\u0259 aparm\u0131r. Dig\u0259rl\u0259ri is\u0259 \u015fikay\u0259ti diqq\u0259t c\u0259lb etm\u0259k, “m\u0259ni d\u0259 g\u00f6r\u00fcn” dem\u0259k \u00fc\u00e7\u00fcn istifad\u0259 edirl\u0259r. Halbuki sevinc dan\u0131\u015fanda da b\u00f6y\u00fcy\u00fcr, d\u0259rd dan\u0131\u015fanda da. Sad\u0259c\u0259, insanlar sevinci b\u00f6l\u00fc\u015fm\u0259yi unudublar, \u00e7\u00fcnki qorxurlar \u2013 “g\u00f6z d\u0259y\u0259r”, “d\u0259rdim az g\u00f6r\u00fcn\u0259r”, “ba\u015fqas\u0131 m\u0259nd\u0259n pis v\u0259ziyy\u0259td\u0259dir” kimi d\u00fc\u015f\u00fcn\u00fcrl\u0259r.<\/p>\n

Amma b\u0259li, h\u0259r k\u0259sin h\u0259yat\u0131nda xo\u015f bir an olub: bir bax\u0131\u015f, bir musiqi, bir g\u00fcl\u00fc\u015f, bir sakit s\u0259h\u0259r. Sad\u0259c\u0259, insan o anlar\u0131 yadda\u015f\u0131n\u0131n k\u00f6lg\u0259sind\u0259 saxlay\u0131r, i\u015f\u0131\u011fa \u00e7\u0131xarm\u0131r. N\u0259tic\u0259d\u0259 d\u00fcnya yaln\u0131z \u015fikay\u0259t s\u0259sl\u0259ri il\u0259 dolur, minn\u0259tdarl\u0131\u011f\u0131n p\u0131\u00e7\u0131lt\u0131s\u0131 is\u0259 itib gedir”.<\/p>\n

Sor\u011fuda i\u015ftirak ed\u0259n klinik defitoloq\u00a0L\u0259man \u0130smay\u0131lova BAKU.WS<\/strong>-\u0259 m\u0259s\u0259l\u0259ni bel\u0259 \u015f\u0259rh etdi:<\/p>\n

“M\u0259nc\u0259 insanlarda empatiya duy\u011fusu z\u0259ifdir ona g\u00f6r\u0259 Empatiya duygusu guclu olanlar insanlar bu probleml\u0259rl\u0259 \u00fczl\u0259\u015fmirl\u0259r. \u015eukur etm\u0259yi bacarmaq bu \u0259n g\u00f6z\u0259l xususiy\u0259tl\u0259rd\u0259n biridir”.<\/p>\n

Nervpotoloq, h\u0259kim\u00a0V\u00fcsal\u0259 Nuriyeva<\/strong>\u00a0is\u0259\u00a0BAKU.WS<\/strong>-\u0259 a\u00e7\u0131qlamas\u0131nda bildirib ki, h\u0259yat\u0131m\u0131zda on m\u00fcsb\u0259t hadis\u0259 ba\u015f vers\u0259 d\u0259, bir d\u0259n\u0259 pis x\u0259b\u0259r b\u0259z\u0259n b\u00fct\u00fcn yax\u015f\u0131l\u0131qlar\u0131 k\u00f6lg\u0259d\u0259 qoyur:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u00c7oxumuz g\u00fcnd\u0259lik s\u00f6hb\u0259tl\u0259rimizd\u0259 probleml\u0259rd\u0259n, \u015fikay\u0259tl\u0259rd\u0259n dan\u0131\u015f\u0131r, ancaq \u0259ld\u0259 etdiyimiz u\u011furlar\u0131 v\u0259 ya xo\u015f x\u0259b\u0259rl\u0259ri o q\u0259d\u0259r d\u0259 dil\u0259 g\u0259tirmirik. Psixoloqlar bu hal\u0131 insan beyninin neqativlik q\u0259r\u0259zi (ing. negativity bias) adland\u0131r\u0131rlar \u2013 y\u0259ni beynimiz m\u0259nfi hadis\u0259l\u0259r\u0259 m\u00fcsb\u0259tl\u0259rd\u0259n daha art\u0131q diqq\u0259t yetirm\u0259y\u0259 meyillidir.<\/p>\n

\u0130nsan beyni m\u0259nfi informasiyan\u0131 emal ed\u0259rk\u0259n sanki “b\u00f6y\u00fcd\u00fcc\u00fc \u015f\u00fc\u015f\u0259” il\u0259 bax\u0131r. Aliml\u0259rin t\u0259dqiqatlar\u0131 g\u00f6st\u0259rir ki, biz ist\u0259nil\u0259n qar\u015f\u0131l\u0131ql\u0131 t\u0259sird\u0259 neqativ detallar\u0131 pozitiv v\u0259 ya neytral detallardan daha tez f\u0259rq edir v\u0259 daha g\u00fccl\u00fc yadda saxlay\u0131r\u0131q. M\u0259s\u0259l\u0259n, ad\u0259t\u0259n:<\/p>\n

Travmatik v\u0259 ya xo\u015fag\u0259lm\u0259z hadis\u0259l\u0259ri m\u00fcsb\u0259t xatir\u0259l\u0259rimizd\u0259n daha asanl\u0131qla yada sal\u0131r\u0131q.<\/p>\n

T\u0259rif v\u0259 komplimentl\u0259ri bir m\u00fcdd\u0259t sonra unuduruq, ancaq t\u0259nqid v\u0259 t\u0259hqirl\u0259ri uzun m\u00fcdd\u0259t xat\u0131rlay\u0131r\u0131q.<\/p>\n

Neqativ q\u0131c\u0131qlara (pis x\u0259b\u0259rl\u0259r, xo\u015fag\u0259lm\u0259z g\u00f6r\u00fcnt\u00fcl\u0259r v\u0259 s.) orqanizmimiz daha g\u00fccl\u00fc reaksiya verir.<\/p>\n

\u00d6z\u00fcm\u00fcz d\u0259 f\u0259rqind\u0259 olmadan, pozitiv m\u00f6vzulardansa, m\u0259nfi m\u00f6vzular haqq\u0131nda daha tez-tez d\u00fc\u015f\u00fcn\u00fcr\u00fck.<\/p>\n

Eyni d\u0259r\u0259c\u0259d\u0259 g\u00fccl\u00fc t\u0259sir\u0259 malik hadis\u0259l\u0259rd\u0259n m\u0259nfi olan\u0131na, m\u00fcsb\u0259t olana nisb\u0259t\u0259n, daha k\u0259skin emosional reaksiya veririk.<\/p>\n

Bu meyli formala\u015fd\u0131ran \u0259sas amill\u0259rd\u0259n biri evolyusiya il\u0259 ba\u011fl\u0131d\u0131r. Minill\u0259r boyu insan\u0131n sa\u011f qalmas\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259r\u0259 qar\u015f\u0131 h\u0259ssas olmaq, m\u00fcmk\u00fcn riskl\u0259ri \u00f6nc\u0259d\u0259n hiss edib onlardan qa\u00e7maq h\u0259yati \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131b. Beynimiz “\u0259n pis ssenariy\u0259” fokuslanaraq \u0259traf m\u00fchitd\u0259ki t\u0259hl\u00fck\u0259l\u0259r\u0259 daim haz\u0131r olmaqla bizi qoruma\u011fa \u00e7al\u0131\u015f\u0131r. Uzaq \u0259cdadlar\u0131m\u0131z \u00fc\u00e7\u00fcn h\u0259r an pusquda dayanan y\u0131rt\u0131c\u0131lar, z\u0259h\u0259rli bitkil\u0259r, d\u00fc\u015fm\u0259n t\u0259hdidl\u0259ri vard\u0131 v\u0259 neqativlik q\u0259r\u0259zi bu t\u0259hl\u00fck\u0259l\u0259ri vaxt\u0131nda g\u00f6r\u00fcb reaksiya verm\u0259y\u0259 yard\u0131m edirdi. M\u0259s\u0259l\u0259n, q\u0259dim insan \u00fc\u00e7\u00fcn \u00e7\u00f6ld\u0259 yerd\u0259ki bir \u00e7ubu\u011fu ilan z\u0259nn edib d\u0259rhal geri s\u0131\u00e7ramaq, diqq\u0259tl\u0259 bax\u0131b \u0259slind\u0259 z\u0259r\u0259rsiz \u00e7ubuq oldu\u011funu anlamas\u0131ndan daha faydal\u0131 idi \u2013 \u00e7\u00fcnki \u0259ks halda yan\u0131lma \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259rdi. Bu c\u00fcr “pis\u0259 k\u00f6kl\u0259nm\u0259” sa\u011f qalma instinkti kimi n\u0259sild\u0259n-n\u0259sl\u0259 \u00f6t\u00fcr\u00fcl\u00fcb v\u0259 n\u0259tic\u0259d\u0259 m\u00fcasir insan\u0131n beyni d\u0259 h\u0259l\u0259 d\u0259 m\u0259nfi siqnallara qar\u015f\u0131 h\u0259ddind\u0259n art\u0131q ay\u0131qd\u0131r”.<\/p>\n

B\u0259s beynimizin hans\u0131 b\u00f6lg\u0259l\u0259ri bizi m\u0259nfi hadis\u0259l\u0259r\u0259 bel\u0259 h\u0259ssas edir?<\/strong><\/p>\n

H\u0259kim deyir ki, \u0259sas rol oynayan qurulu\u015f limbik sistem adlanan v\u0259 emosiyalar\u0131n idar\u0259sind\u0259n m\u0259sul beyin b\u00f6lg\u0259l\u0259ridir:<\/p>\n

“Limbik sistemin bir par\u00e7as\u0131 olan amigdala (bademvari formada ki\u00e7ik beyin strukturu) burada a\u00e7ar rol oynay\u0131r. Amigdala qorxu, h\u0259y\u0259can, t\u0259\u015fvi\u015f kimi emosiyalar\u0131 emal edir v\u0259 bizi t\u0259hdidl\u0259r bar\u0259d\u0259 “h\u0259y\u0259canland\u0131ran” siqnal m\u0259rk\u0259zi kimi i\u015fl\u0259yir. M\u0259hz amigdala say\u0259sind\u0259 biz q\u0259z\u0259bli bir \u00fcz\u00fc g\u00fcl\u0259r \u00fczl\u0259r aras\u0131nda d\u0259rhal se\u00e7\u0259 bilirik; beynimiz potensial t\u0259hl\u00fck\u0259ni (pis \u0259hval ifad\u0259sini) s\u00fcr\u0259tl\u0259 ay\u0131rd edir.<\/p>\n

Beyind\u0259 neqativ informasiyaya h\u0259ssasl\u0131\u011f\u0131 t\u0259nziml\u0259y\u0259n mexanizml\u0259rd\u0259n biri “d\u00f6y\u00fc\u015f ya da qa\u00e7” reaksiyas\u0131d\u0131r. Qorxu v\u0259 stress an\u0131nda amigdala d\u0259rhal f\u0259aliyy\u0259t\u0259 ke\u00e7ir v\u0259 hipotalamus adlanan b\u00f6lg\u0259y\u0259 “h\u0259y\u0259can” siqnal\u0131 g\u00f6nd\u0259rir. N\u0259tic\u0259d\u0259 b\u00f6yr\u0259k\u00fcst\u00fc v\u0259zl\u0259r qana adrenalin (epinefrin) v\u0259 kortizol kimi stress hormonlar\u0131 ifraz edir. Bu hormonlar \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc v\u0259 qan t\u0259zyiqini art\u0131r\u0131r, duy\u011fular\u0131m\u0131z\u0131 k\u0259skinl\u0259\u015fdirir, b\u0259d\u0259ni y\u00fcks\u0259k ay\u0131ql\u0131q v\u0259ziyy\u0259tin\u0259 g\u0259tirir. Eyni zamanda, amigdala il\u0259 yana\u015f\u0131 yadda\u015f formala\u015fmas\u0131nda \u0259sas strukturlardan biri olan hippokampus da (beynin yadda\u015fa cavabdeh hiss\u0259si) bu proses\u0259 qo\u015fulur. Elmi d\u0259lill\u0259r g\u00f6st\u0259rir ki, g\u00fccl\u00fc emosional g\u0259rginlik zaman\u0131 ifraz olunan adrenalin v\u0259 kortizol kimi hormonlar yadda\u015f konsolidasiyas\u0131n\u0131 (y\u0259ni informasiyan\u0131n uzunm\u00fcdd\u0259tli yadda\u015fa h\u0259kk olunmas\u0131n\u0131) g\u00fccl\u0259ndirir. Rick Hanson adl\u0131 nevropsixoloqun izah etdiyi kimi, amigdaladak\u0131 neyronlar\u0131n t\u0259xmin\u0259n \u00fc\u00e7d\u0259 iki hiss\u0259si m\u0259hz neqativ siqnallar\u0131 “g\u00f6zl\u0259m\u0259k” \u00fc\u00e7\u00fcn ixtisasla\u015f\u0131b v\u0259 neqativ hadis\u0259 ba\u015f ver\u0259n kimi bu m\u0259lumat s\u00fcr\u0259tl\u0259 uzunm\u00fcdd\u0259tli yadda\u015fa k\u00f6\u00e7\u00fcr\u00fcl\u00fcr. Y\u0259ni beynimizin “emosional m\u00fchafiz\u0259si” olan amigdala, pis bir t\u0259cr\u00fcb\u0259ni dem\u0259k”.<\/p>\n

Niy\u0259 dan\u0131\u015fanda neqativi daha \u00e7ox qabard\u0131r\u0131q?<\/strong><\/p>\n

Doktor bildirir ki, g\u00fcnd\u0259lik \u00fcnsiyy\u0259td\u0259 d\u0259 neqativlik q\u0259r\u0259zinin izl\u0259rini g\u00f6rm\u0259k olar:<\/p>\n

“\u0130nsanlar \u00e7ox zaman xo\u015f hadis\u0259l\u0259ri, nailiyy\u0259tl\u0259ri, yaxud g\u00f6z\u0259l hissl\u0259rini b\u00f6l\u00fc\u015fm\u0259kd\u0259 ehtiyatl\u0131d\u0131rlar, amma \u00e7\u0259tinlikl\u0259r v\u0259 \u015fikay\u0259t m\u00f6vzular\u0131 bitib-t\u00fck\u0259nmir. Bu hal t\u0259kc\u0259 f\u0259rdi xasiyy\u0259t m\u0259s\u0259l\u0259si deyil, dilimizin v\u0259 d\u00fc\u015f\u00fcnc\u0259 t\u0259rzimizin \u00fcmumi bir x\u00fcs\u00fc\u00adsiyy\u0259tidir. M\u0259s\u0259l\u0259n, apar\u0131lan linqvistik t\u0259hlill\u0259r g\u00f6st\u0259rib ki, \u0130ngilis dilind\u0259 leksikonun dem\u0259k olar 2\/3-si m\u0259nfi m\u0259nal\u0131 s\u00f6zl\u0259rd\u0259n ibar\u0259tdir \u2013 insanlar\u0131 xarakteriz\u0259 ed\u0259n s\u00f6zl\u0259rd\u0259 is\u0259 bu nisb\u0259t 74%-\u0259 q\u0259d\u0259r y\u00fcks\u0259lir. D\u00fcnyan\u0131n \u0259ks\u0259r dill\u0259rind\u0259 ox\u015far tendensiya var: m\u00fcsb\u0259t ifad\u0259l\u0259r\u0259 nisb\u0259t\u0259n m\u0259nfi ifad\u0259l\u0259rin say\u0131 daha \u00e7oxdur. Bu, insanlar\u0131n \u00fcnsiyy\u0259td\u0259 d\u0259 neqativ m\u0259lumat\u0131 daha \u00e7ox \u00f6t\u00fcrd\u00fcy\u00fcn\u00fc g\u00f6st\u0259rir.<\/p>\n

T\u0259bii ki, media m\u00fchiti d\u0259 insan beyninin bu x\u00fcsusiyy\u0259tin\u0259 uy\u011fun formala\u015f\u0131b. X\u0259b\u0259r ba\u015fl\u0131qlar\u0131na n\u0259z\u0259r salsaq, neqativ tonlu x\u0259b\u0259rl\u0259rin \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etdiyini g\u00f6r\u0259rik. Jurnalistl\u0259r bilirl\u0259r ki, “pis x\u0259b\u0259r” daha \u00e7ox diqq\u0259t c\u0259lb edir \u2013 \u00e7\u00fcnki oxucular\u0131n beyni neqativ informasiya qar\u015f\u0131s\u0131nda instinktiv olaraq ay\u0131q durur. Bu s\u0259b\u0259bd\u0259n d\u0259 q\u0259zet v\u0259 televiziya x\u0259b\u0259rl\u0259rind\u0259, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 m\u0259nfi hadis\u0259l\u0259r, kriminal xronika, f\u0259lak\u0259t x\u0259b\u0259rl\u0259ri tez-tez \u00f6n plana \u00e7\u0131x\u0131r. Apar\u0131lm\u0131\u015f bir t\u0259dqiqat\u0131n n\u0259tic\u0259sin\u0259 g\u00f6r\u0259, onlayn x\u0259b\u0259r ba\u015fl\u0131qlar\u0131nda neqativ s\u00f6zl\u0259r olduqda insanlar\u0131n h\u0259min x\u0259b\u0259r\u0259 giri\u015f etm\u0259 ehtimal\u0131 xeyli art\u0131r, pozitiv ifad\u0259l\u0259r olduqda is\u0259 azal\u0131r. Y\u0259ni, c\u0259miyy\u0259td\u0259 “yax\u015f\u0131 x\u0259b\u0259r yoxdur” deyimi \u0259slind\u0259 beynimizin neqativ\u0259 meyilli filtrind\u0259n qaynaqlan\u0131r”.<\/p>\n

Bu meyli d\u0259yi\u015fdirm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc?<\/strong><\/p>\n

H\u0259kim vur\u011fulay\u0131b ki, beynimizin neqativ\u0259 k\u00f6kl\u0259nm\u0259si m\u00fc\u0259yy\u0259n m\u0259nada qa\u00e7\u0131n\u0131lmazd\u0131r \u2013 bu, y\u00fczill\u0259r boyu formala\u015fm\u0131\u015f t\u0259bii bir mexanizmdir v\u0259 tamamil\u0259 yox olub getmir:<\/p>\n

“M\u00fcasir d\u00f6vrd\u0259 daimi neqativlik biz\u0259 xeyird\u0259n \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r. Davaml\u0131 stress alt\u0131nda qalmaq, h\u0259r \u015feyd\u0259 pis t\u0259r\u0259fi g\u00f6rm\u0259k insan\u0131n h\u0259m psixoloji sa\u011flaml\u0131\u011f\u0131n\u0131, h\u0259m d\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r. Xo\u015fb\u0259xtlik v\u0259 h\u0259yat keyfiyy\u0259ti d\u0259 bundan ziyan g\u00f6r\u0259r: \u00f6z\u00fcm\u00fcz\u00fc b\u0259dbin, \u0259s\u0259bi, motivasiyas\u0131z hiss etm\u0259y\u0259 ba\u015flayar\u0131q. Buna g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r beynin neqativlik q\u0259r\u0259zini azaltmaq \u00fc\u00e7\u00fcn \u015f\u00fcurlu \u015f\u0259kild\u0259 m\u00fcsb\u0259t t\u0259cr\u00fcb\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r”.<\/p>\n

Nevroloqlar\u0131n fikrinc\u0259, beyni m\u00fcsb\u0259t\u0259 k\u00f6kl\u0259m\u0259k qism\u0259n m\u00fcmk\u00fcnd\u00fcr:<\/strong><\/p>\n

“Rick Hanson bildirir ki, xo\u015f bir an\u0131 beynimiz\u0259 “yazd\u0131rmaq” \u00fc\u00e7\u00fcn onu \u0259n az 10-20 saniy\u0259 diqq\u0259t m\u0259rk\u0259zind\u0259 saxlamaq laz\u0131md\u0131r. Y\u0259ni yax\u015f\u0131 bir hadis\u0259 ba\u015f verdikd\u0259, ondan ke\u00e7ib getm\u0259yin; \u00f6z\u00fcn\u00fcz\u0259 bir anl\u0131q “dayan\u0131b h\u0259zz alma\u011fa” icaz\u0259 verin ki, beyniniz h\u0259min pozitiv m\u0259lumat\u0131 uzunm\u00fcdd\u0259tli yadda\u015fa k\u00f6\u00e7\u00fcr\u0259 bilsin. Psixoloqlar h\u0259m\u00e7inin \u015f\u00fcurlu minn\u0259tdarl\u0131q praktikas\u0131 t\u00f6vsiy\u0259 edirl\u0259r: h\u0259r g\u00fcn\u00fcn sonunda ba\u015f\u0131n\u0131za g\u0259l\u0259n \u00fc\u00e7 yax\u015f\u0131 \u015feyi d\u00fc\u015f\u00fcnm\u0259k, onlar \u00fc\u00e7\u00fcn \u015f\u00fck\u00fcr etm\u0259k kimi sad\u0259 bir v\u0259rdi\u015f bel\u0259, beyninizd\u0259ki m\u0259nfi bias\u0131n t\u0259sirini z\u0259ifl\u0259d\u0259 bil\u0259r. \u00c7\u00fcnki xo\u015f hadis\u0259l\u0259r \u00fcz\u0259rind\u0259 d\u00fc\u015f\u00fcnm\u0259k v\u0259 onlar\u0131 d\u0259y\u0259rl\u0259ndirm\u0259k, amigdalan\u0131 m\u00fcsb\u0259t informasiya y\u00f6n\u00fcnd\u0259 h\u0259ssasla\u015fd\u0131rma\u011fa yard\u0131m edir.<\/p>\n

N\u0259tic\u0259 olaraq, “neqativlik q\u0259r\u0259zi” h\u0259r bir insan beyninin yaz\u0131lmam\u0131\u015f qanunudur des\u0259k, yan\u0131lmar\u0131q. Biz t\u0259nqidi, pis x\u0259b\u0259rl\u0259ri, u\u011fursuzluqlar\u0131 yada salma\u011fa meyilliyik, \u00e7\u00fcnki beynimiz bizi qorumaq \u00fc\u00e7\u00fcn bel\u0259 proqramlan\u0131b. Ancaq bunu d\u0259rk etm\u0259k art\u0131q b\u00f6y\u00fck bir add\u0131md\u0131r: n\u00f6vb\u0259ti d\u0259f\u0259 \u00f6z\u00fcn\u00fcz\u00fc ancaq neqativ d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 dalm\u0131\u015f yaxalasan\u0131z, xat\u0131rlay\u0131n ki, bu \u2013 beyninizin t\u0259hl\u00fck\u0259l\u0259r\u0259 qar\u015f\u0131 h\u0259dd\u0259n art\u0131q ay\u0131q olmas\u0131ndan ir\u0259li g\u0259lir. \u00d6z\u00fcn\u00fcz\u00fc danlamaq yerin\u0259, \u015f\u00fcurlu \u015f\u0259kild\u0259 yax\u015f\u0131 t\u0259r\u0259fl\u0259ri d\u0259 g\u00f6rm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. G\u00fcn \u0259rzind\u0259 ki\u00e7ik d\u0259 olsa, m\u00fcsb\u0259t anlara x\u00fcsusi diqq\u0259t yetirm\u0259k, u\u011furlar\u0131n\u0131z\u0131 qeyd etm\u0259k, sevdikl\u0259riniz\u0259 xo\u015f s\u00f6z dem\u0259k kimi ad\u0259tl\u0259r formala\u015fd\u0131r\u0131n. Bel\u0259likl\u0259, t\u0259dric\u0259n beyninizd\u0259 pozitiv izl\u0259r d\u0259 d\u0259rinl\u0259\u015f\u0259c\u0259k. Unutmayaq ki, “beyin n\u0259yin f\u0259rqind\u0259 olma\u011fa \u00f6yr\u0259\u015f\u0259rs\u0259, onu da g\u00f6r\u00fcr” \u2013 \u0259g\u0259r yax\u015f\u0131l\u0131qlar\u0131 g\u00f6rm\u0259y\u0259 \u00e7al\u0131\u015fsaq, zamanla onlar\u0131 da \u0259n az pis hadis\u0259l\u0259r q\u0259d\u0259r xat\u0131rlaya bil\u0259c\u0259yik”.<\/p>\n

U\u015faq Nevroloji X\u0259st\u0259xanas\u0131n\u0131n ba\u015f h\u0259kimi nervpotoloq\u00a0\u0130lah\u0259 Hac\u0131yeva BAKU.WS<\/strong>-in sor\u011fusuna bel\u0259 \u015f\u0259rh verib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“Bildiyiniz kimi m\u0259nim \u0259n \u00e7ox m\u00fcnasib\u0259td\u0259 oldu\u011fum \u015f\u0259xsl\u0259r 18 ya\u015f\u0131na q\u0259d\u0259r olan u\u015faqlard\u0131r. C\u018fmiyy\u0259td\u0259 olan naraz\u0131l\u0131q v\u0259 he\u00e7 n\u0259d\u0259n z\u00f6vq ala bilm\u0259m\u0259k u\u015faqlar aras\u0131nda da m\u00fc\u015fahid\u0259 edilir. Biz burada erk\u0259n ya\u015f d\u00f6vr\u00fcnd\u0259 u\u015faqlar\u0131n depresiyas\u0131n\u0131 g\u00f6r\u00fcr\u00fck. G\u0259lin \u0259vv\u0259lki d\u00f6vrl\u0259 m\u00fcasirliyi m\u00fcqayis\u0259 ed\u0259k: \u0130ndiki d\u00f6vrd\u0259 oyuncaqlar \u00e7oxdur. R\u0259ngar\u0259nglik \u00e7oxdur. U\u015faqlar bu oyunca\u011f\u0131n i\u00e7\u0259risind\u0259 bat\u0131b-gedir. Lakin \u00fcnsiyy\u0259t quraca\u011f \u015f\u0259xsl\u0259r azd\u0131r. \u018fvv\u0259ll\u0259r ail\u0259 geni\u015f v\u0259 gedi\u015f-g\u0259li\u015fli olurdu. Baba, n\u0259n\u0259, \u0259mi v\u0259 s. qohumlar tez-tez qonaq g\u0259lirdil\u0259r. G\u0259l\u0259nd\u0259 h\u0259r k\u0259sl\u0259 qar\u015f\u0131l\u0131ql\u0131 \u00fcnsiyy\u0259t yaran\u0131rd\u0131. H\u0259m u\u015fa\u011f\u0131n \u0259hval-ruhiy\u0259 hormonu y\u00fcks\u0259k olurdu. H\u0259m d\u0259, insanlarda x\u0259yalqurma bacar\u0131\u011f\u0131 yaran\u0131rd\u0131. \u0130ndi valideyn d\u00fckana gedir, \u00e7oxlu oyuncaq al\u0131r. D\u00fc\u015f\u00fcn\u00fcr ki, m\u0259nim balacal\u0131\u011f\u0131mda he\u00e7 n\u0259yim olmay\u0131b, amma u\u015fa\u011f\u0131m\u0131n olsun. Bu olduqca s\u0259hv fikirdir. U\u015faqlar x\u0259yalqurma qabiliyy\u0259tini itirir. \u0130nsan qar\u015f\u0131s\u0131na h\u0259d\u0259fl\u0259r qurur. Bu erk\u0259n d\u00f6vrd\u0259 formala\u015f\u0131r. Yeniyetm\u0259 q\u00f6vr\u00fcnd\u0259 is\u0259 h\u0259y\u0259td\u0259 oyun oynay\u0131rd\u0131lar. Sad\u0259 v\u0259 b\u0259sit, lakin h\u0259r\u0259k\u0259tli oyunlar olurdu. M\u0259s\u0259l\u0259n, ortadaqald\u0131, futbol, yeddi\u015f\u00fc\u015f\u0259 v\u0259 s. Bu h\u0259r\u0259k\u0259tin \u00f6z\u00fc dopamin v\u0259 serotonin sintezin\u0259 t\u0259sir edir. Bu zaman u\u015faq xo\u015fb\u0259xt olur. D\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259ti art\u0131r. Eyni zamanda xo\u015fb\u0259xt olur, sevinm\u0259k hissiyat\u0131 yaran\u0131r. \u0130nsanda \u00f6z\u00fc \u00fc\u00e7\u00fcn h\u0259d\u0259f formala\u015fd\u0131rmaq bacar\u0131\u011f\u0131 yaran\u0131r. Amma o oyunlar indi telefonlarda, internetd\u0259dir. Bu zaman \u00fcz-\u00fcz\u0259 g\u0259lm\u0259d\u0259n firtual al\u0259md\u0259 qalib g\u0259lm\u0259k, yaz\u0131\u015fmalar v\u0259 s. insanlar\u0131 aqresiyaya sal\u0131r. U\u015faqlarda h\u0259d\u0259f\u0259 do\u011fru ir\u0259lil\u0259m\u0259k kimi x\u00fcsusiyy\u0259tl\u0259r yaratm\u0131r. U\u015faq \u00e7\u00f6l\u0259 \u00e7\u0131xmaq yerin\u0259 evd\u0259 oturum, telefonla oynay\u0131m fikri formala\u015fd\u0131r\u0131r. Bu zaman u\u015faqlarda aqresiya yarad\u0131r v\u0259 b\u0259dbinlik yarad\u0131r. Bu tipd\u0259 b\u00f6y\u00fcy\u0259n \u015f\u0259xsl\u0259rd\u0259 xo\u015fb\u0259xtlik formulu olmur. Bel\u0259likl\u0259 d\u0259, \u0259vv\u0259ll\u0259r proqnozla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 kimi 21-ci \u0259sri depresiya \u0259sri adland\u0131r\u0131rlar. Biz bunu haz\u0131rda bariz \u015f\u0259kild\u0259 g\u00f6r\u00fcr\u00fck. \u018fvv\u0259ll\u0259r antidepresantlar q\u0259bul ed\u0259nd\u0259, insanlar d\u0259h\u015f\u0259t\u0259 g\u0259lirdi, sank\u0131 qorxulu bir x\u0259st\u0259likl\u0259 \u00fcz-\u00fcz\u0259 durduqlar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrd\u00fcl\u0259r. Lakin indi 5 ya\u015f\u0131nda u\u015fa\u011fa m\u0259cbur olub antidepresant veririk. \u0130ndi art\u0131q 10 yeniyetm\u0259d\u0259n 5-n\u0259 bu d\u0259rmanlar\u0131 yaz\u0131r\u0131q. U\u015faqlarla yana\u015f\u0131 formala\u015fm\u0131\u015f b\u00f6y\u00fckl\u0259rin h\u0259yat\u0131na da telefon d\u0259h\u015f\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u00fcdaxil\u0259 edir. Bizim d\u0259 b\u00fct\u00fcn g\u00fcn\u00fcn telefon, probleml\u0259r, aqresiv x\u0259b\u0259rl\u0259r. B\u00fct\u00fcn bunlar insanlarda aqresiya yarad\u0131r. \u0130nsanlarda d\u0259h\u015f\u0259tli d\u0259r\u0259c\u0259d\u0259 yor\u011funluq yarad\u0131r. \u018fvv\u0259ll\u0259r m\u0259n g\u00fcn \u0259rzind\u0259 30 u\u015fa\u011f\u0131 m\u00fcayin\u0259 edirdim, yorulmurdum. Lakin indi 5-6 u\u015fa\u011fa baxan kimi \u00f6z\u00fcmd\u0259 yor\u011funluq, \u0259zginlik hiss edir\u0259m. Sosial \u015f\u0259b\u0259k\u0259l\u0259rin a\u00e7\u0131q olmas\u0131, informasiya bollu\u011fu, aqresiv x\u0259b\u0259rl\u0259ri oxumaq ist\u0259r-ist\u0259m\u0259z insanda yor\u011funluq yarad\u0131r. Art\u0131q beyin buna d\u00f6zm\u00fcr. R\u0259ngar\u0259ngliyin h\u0259ddind\u0259n \u00e7ox olmas\u0131 insanda g\u00f6rm\u0259 probleml\u0259ri yarad\u0131r. Eyni zamanda e\u015fitm\u0259 \u00e7illiliyin\u0259 m\u0259ruz qal\u0131r\u0131q. \u018ftraf\u0131n s\u0259s-k\u00fcyl\u00fc , yollar\u0131n t\u0131xacl\u0131 olmas\u0131 g\u00fcn sonunda adam\u0131 stres\u0259 sal\u0131r. Bel\u0259likl\u0259 d\u0259 h\u0259yat\u0131m\u0131z aqresiya il\u0259 dolur. Bu bitib-t\u00fck\u0259nm\u0259z m\u00f6vzudur v\u0259 \u00e7ox aktual m\u0259s\u0259l\u0259dir. Avropa \u00f6lk\u0259l\u0259ri bu h\u0259y\u0259can t\u0259bilini \u00e7al\u0131b v\u0259 qar\u015f\u0131s\u0131n\u0131 alma\u011fa \u00e7al\u0131\u015f\u0131rlar”.<\/p>\n

BAKU.WS<\/strong>-in \u0259m\u0259kda\u015f\u0131\u00a0Orxan H\u00fcseynov\u00a0<\/strong>is\u0259 fikirl\u0259rini bel\u0259 izah edib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“\u0130nsan h\u0259yat\u0131 b\u00fcsb\u00fct\u00fcn pozitiv v\u0259 neqativl\u0259rl\u0259 z\u0259ngin olur. \u0130nsan\u0131n xasiyy\u0259ti, d\u00fcnya g\u00f6r\u00fc\u015f\u00fc v\u0259 malik oldu\u011fu d\u0259y\u0259rl\u0259r ona h\u0259yat\u0131n ke\u015fm\u0259ke\u015fli g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn q\u0259rar q\u0259bul etm\u0259y\u0259 k\u00f6m\u0259k edir. Sosial statusundan as\u0131l\u0131 olmayaraq h\u0259r k\u0259sin h\u0259yat\u0131nda unudulmayaca\u011f\u0131 xo\u015f g\u00fcnl\u0259r, eyni zamanda travmatik izl\u0259r qoyan hadis\u0259l\u0259r olur. G\u00f6r\u00fcn\u00fcr travmalr\u0131n buraxd\u0131\u011f\u0131 iz daha a\u011f\u0131r oldu\u011fu \u00fc\u00e7\u00fcn unudulmaz olur. Lakin \u0259ld\u0259 edi\u0131\u0259n u\u011furlar, qar\u015f\u0131ya qoyulan m\u0259qsd\u0259l\u0259r b\u0259z\u0259n bu m\u0259nfi izl\u0259ri aradan aparma\u011fa yard\u0131m\u00e7\u0131 olur.<\/p>\n

Ancaq neqativ\u0259 k\u00f6kl\u0259n\u0259n insanlarla ba\u011fl\u0131 da bunu dem\u0259k olar ki, ald\u0131\u011f\u0131 cismi v\u0259 m\u0259n\u0259vi travmalar bel\u0259 bir xarakter formala\u015fd\u0131r\u0131b. Lakin m\u00fcsb\u0259t arual\u0131 insanlarla t\u0259mas, \u00e7\u0259tinlikl\u0259rl\u0259 daima m\u00fcbariz\u0259 aparan \u015f\u0259xsl\u0259rl\u0259 \u00fcnsiyy\u0259t v\u0259 \u0259n \u0259sas\u0131 psixoloji m\u00fcdaxi\u0259l\u0259l\u0259r bu kimi neqativl\u0259ri yox ed\u0259 bil\u0259r”.<\/p>\n

Sor\u011fuda i\u015ftirak ed\u0259n h\u0259kim-infeksionist\u00a0Natiq\u0259 Qocayeva<\/strong>\u00a0da\u00a0BAKU.WS<\/strong>-l\u0259 fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb:<\/p>\n

“Bu insan\u0131n xarakterind\u0259n as\u0131l\u0131 olur. El\u0259 insan var ki, neqativ\u0259 k\u00f6kl\u0259nir, h\u0259mi\u015f\u0259 b\u0259dbin olur, pis fikirl\u0259\u015fir v\u0259 pis dan\u0131\u015f\u0131r. B\u0259zi insanlar da pozitiv olur, h\u0259tta h\u0259yat\u0131nda pis \u015feyl\u0259r olanda bel\u0259 pozitiv dan\u0131\u015f\u0131rlar. Y\u0259ni h\u0259r \u015fey xarakterd\u0259n as\u0131l\u0131d\u0131r”.<\/p>\n

Ba\u011f\u00e7a m\u00fc\u0259llimi\u00a0V\u00fcsal\u0259 \u0130smay\u0131lova BAKU.WS<\/strong>-in sor\u011fusunu bel\u0259 cavabland\u0131r\u0131b:<\/p>\n

“\u018fslind\u0259 d\u00fc\u015f\u00fcns\u0259k sa\u011flm\u0131qsa \u0259n xo\u015f hadis\u0259dir,xo\u015fb\u0259xt\u00e7ilikdir. \u018fzizl\u0259rimizl\u0259 sevdikl\u0259rimizl\u0259 vaxt ke\u00e7irm\u0259k \u00f6z\u00fc xo\u015f bir hadis\u0259dir.ama bunu anlam\u0131r\u0131q.sanki zaman \u00e7ox s\u00fct\u0259tl\u0259 ke\u00e7ir hans\u0131sa xo\u015f hadis\u0259ni g\u00f6z\u0259l i\u015fi d\u0259rk etm\u0259y\u0259 vaxt \u00e7atm\u0131r. Birazda bu sosial \u015f\u0259b\u0259k\u0259l\u0259r h\u0259r hadis\u0259nin sosialla\u015fmas\u0131 \u015fikay\u0259tl\u0259r\u0259 aqresyaya yol a\u00e7\u0131r m\u0259nc\u0259. Telefonsuz sosial \u015f\u0259b\u0259k\u0259siz h\u0259yat insanlar\u0131 daha xo\u015fb\u0259xt ed\u0259r yax\u0131nla\u015fd\u0131rar xo\u015f hadis\u0259l\u0259r ya\u015fama\u011fa \u015f\u00f6vq ed\u0259rdi m\u0259nc\u0259.(nec\u0259ki 80-90 c\u0131 ill\u0259rin insanlar\u0131 kimi”.<\/p>\n

\u0130lahiyyat\u00e7\u0131\u00a0F\u0259rid Abdullah\u00a0<\/strong>da\u00a0BAKU.WS<\/strong>-in sor\u011fusunda i\u015ftirak edib:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“H\u0259qiq\u0259t\u0259n d\u0259, \u00e7ox aktual v\u0259 z\u0259ruri bir suald\u0131r. Bu m\u0259s\u0259l\u0259y\u0259 bir ne\u00e7\u0259 c\u0259h\u0259td\u0259n yana\u015fmaq olar.<\/p>\n

\u018fvv\u0259lc\u0259 bilm\u0259liyik ki, bu, tam da pis bir \u015fey deyil. Y\u0259ni beynimiz t\u0259bi\u0259ti etibaril\u0259 t\u0259hl\u00fck\u0259 v\u0259 probleml\u0259ri a\u015fkar etm\u0259k \u00fczr\u0259 proqramla\u015fm\u0131\u015fd\u0131r. Bu, tarix\u0259n h\u0259yatda qalma\u011f\u0131m\u0131za k\u00f6m\u0259k edib. Buna g\u00f6r\u0259 d\u0259 pis hadis\u0259l\u0259r yax\u015f\u0131 hadis\u0259l\u0259rd\u0259n daha g\u00fccl\u00fc emosional iz burax\u0131r v\u0259 diqq\u0259timizi daha \u00e7ox c\u0259lb edir.<\/p>\n

Daha sonra, b\u0259z\u0259n \u015fikay\u0259t etm\u0259k i\u00e7imizd\u0259ki t\u0259zyiqi v\u0259 m\u0259nfi emosiyalar\u0131 \u00e7\u00f6l\u0259 \u00e7\u0131xartma\u011fa s\u0259b\u0259b olur. Bu, m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 psixoloji bir rahatl\u0131q verir.<\/p>\n

B\u0259z\u0259n \u00e7\u0259tinliy\u0259 d\u00fc\u015fd\u00fckd\u0259 insan \u00f6z\u00fcn\u00fc t\u0259nha hiss edir. \u015eikay\u0259t etdikd\u0259 is\u0259 tez-tez eyni problemi ya\u015fayan insanlarla qar\u015f\u0131la\u015fm\u0131\u015f olsaq, sanki \u00f6z\u00fcm\u00fcz\u00fc ortaq d\u00fc\u015fm\u0259n qar\u015f\u0131s\u0131nda h\u0259mr\u0259y bilirik. Bu, m\u00fc\u0259yy\u0259n q\u0259d\u0259r bir sosial ba\u011f yarad\u0131r.<\/p>\n

Lakin b\u0259z\u0259n bu, xroniki bir \u015fey\u0259 \u00e7evril\u0259 bil\u0259r. Problemi g\u00f6rm\u0259k, onu m\u00fczakir\u0259 etm\u0259k yax\u015f\u0131d\u0131r. Bir halda ki, m\u0259qs\u0259d h\u0259ll etm\u0259k olsun. Bunun n\u0259tic\u0259si insan\u0131 minn\u0259tdarl\u0131\u011fa g\u0259tirm\u0259lidir. Daim problem axtarma\u011fa yox.<\/p>\n

Minn\u0259tdarl\u0131q bir m\u0259d\u0259niyy\u0259t v\u0259 v\u0259rdi\u015f m\u0259s\u0259l\u0259sidir. \u018fg\u0259r \u0259traf\u0131m\u0131zdak\u0131lar daim neqativ dan\u0131\u015f\u0131rsa, biz d\u0259 bu qaydaya uyuruq. Sanki yax\u015f\u0131l\u0131qlar\u0131 qeyd etm\u0259k \u00fc\u00e7\u00fcn \u00fcmumi bir m\u00fchit yaranmay\u0131b. B\u0259z\u0259n bir adam \u015f\u00fckranl\u0131qla dan\u0131\u015fd\u0131qda b\u0259zil\u0259rind\u0259 q\u0131c\u0131q yaratma\u011fa ba\u015flay\u0131r.<\/p>\n

Daimi \u015fikay\u0259t stresi v\u0259 narahatl\u0131\u011f\u0131 art\u0131r\u0131r. Bel\u0259 adamlar daim m\u0259nfi enerji yay\u0131rlar. Daimi neqativlik is\u0259 \u0259trafdak\u0131 insanlar\u0131 yorur v\u0259 onlar\u0131 uzaqla\u015fd\u0131ra bil\u0259r.<\/p>\n

\u0130nsanlar bunun \u00f6hd\u0259sind\u0259n \u0259vv\u0259lc\u0259 f\u0259rdi olaraq g\u0259lm\u0259lidirl\u0259r. M\u0259s\u0259l\u0259n, h\u0259r g\u00fcn, h\u0259tta \u00e7ox ki\u00e7ik d\u0259 olsa, minn\u0259tdar oldu\u011fumuz 3 \u015feyi d\u00fc\u015f\u00fcnm\u0259liyik. Bel\u0259 bir m\u0259\u015f\u011f\u0259l\u0259 t\u00f6vsiy\u0259 edilib ki, yatark\u0259n v\u0259 oyanark\u0259n h\u0259yatda minn\u0259tdar oldu\u011fun 5 \u015feyi dil\u0259 g\u0259tir.<\/p>\n

Biz d\u0259, kims\u0259 \u015fikay\u0259t etdikd\u0259 onun a\u011fz\u0131ndan vurmamal\u0131, dinl\u0259m\u0259liyik. Sonra dem\u0259liyik: Yax\u015f\u0131, b\u0259s bu g\u00fcn s\u0259ni sevindir\u0259n ki\u00e7ik d\u0259 olsa, bir \u015fey olub?” Qoy onun fikri m\u00fcsb\u0259t \u015feyl\u0259ri d\u0259 g\u00f6rs\u00fcn.<\/p>\n

Daimi b\u0259rbad x\u0259b\u0259rl\u0259rd\u0259n v\u0259 sosial mediadan k\u0259narla\u015faraq da zehni sa\u011flaml\u0131\u011f\u0131 qorumaqd\u0131r. H\u0259r g\u00fcn n\u0259 q\u0259d\u0259r b\u0259d x\u0259b\u0259rl\u0259r yay\u0131l\u0131r? \u015e\u0259rhl\u0259rd\u0259 insanlar neqativ p\u00fcsk\u00fcr\u00fcr. He\u00e7 n\u0259 d\u0259 h\u0259llini tapm\u0131r. C\u0259miyy\u0259t is\u0259 \u015fikay\u0259t\u0259 v\u0259rdi\u015f edir.<\/p>\n

Sonda dey\u0259 bil\u0259rik ki, \u015fikay\u0259t etm\u0259k t\u0259biidir, lakin o, h\u0259yat\u0131n tam \u015f\u0259kli deyil. G\u00f6z\u00fcm\u00fcz\u00fc h\u0259yatdak\u0131 i\u015f\u0131qlara da \u00e7evir\u0259 bilm\u0259liyik. Bu is\u0259, daha taraz v\u0259 sa\u011flam bir zehni v\u0259ziyy\u0259tin a\u00e7ar\u0131d\u0131r”.<\/p>\n

Jurnalist \u015eahin H\u0259bibov<\/strong>\u00a0is\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, neqativ\u0259 \u00e7ox k\u00f6kl\u0259n\u0259n insanlar bizim menalitetl\u0259 v\u0259 m\u00fc\u0259yy\u0259n inanclarla ba\u011fl\u0131d\u0131r:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Az\u0259rbaycanda \u00e7oxu \u00e7al\u0131\u015f\u0131r yax\u015f\u0131 i\u015fl\u0259ri dem\u0259sinl\u0259r. Kims\u0259 pax\u0131ll\u0131q ed\u0259r, g\u00f6z\u0259 g\u0259tir\u0259r, n\u0259z\u0259r olar. Ad\u0259t\u0259n bunu gizl\u0259tm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. \u00c7ox insan var, maa\u015f\u0131n\u0131, qazanc\u0131n\u0131 gizl\u0259dir. Yaxud qazanc\u0131n\u0131 daha a\u015fa\u011f\u0131 m\u0259bl\u0259\u011f deyir. Dan\u0131\u015fanda minimum \u0259m\u0259khaqq\u0131 ald\u0131\u011f\u0131n\u0131 deyir, lakin ya\u015fay\u0131\u015f\u0131na baxanda g\u00f6r\u00fcr\u00fck ki, az\u0131 ayda 2-3 min pul qazan\u0131r. Fikirl\u0259\u015fir ki, g\u00f6z d\u0259y\u0259r, kim\u0259s\u0259 dey\u0259r\u0259m pax\u0131ll\u0131\u011f\u0131m\u0131 \u00e7\u0259k\u0259r, m\u0259n\u0259 problem yaradar. Bu tip adamlar h\u0259r \u015feyin neqativin\u0259 y\u00fckl\u0259nir. El aras\u0131nda deyildiyi kimi, “h\u0259r \u015fey\u0259 g\u00f6r\u0259 a\u011flay\u0131rlar”. Maddi s\u0131x\u0131nt\u0131dan, \u015f\u0259xsi probleml\u0259rind\u0259n dan\u0131\u015f\u0131r. \u00c7\u00fcnki o d\u00fc\u015f\u00fcnc\u0259y\u0259 o q\u0259d\u0259r y\u00fckl\u0259nir ki, bu onun g\u00fcnd\u0259lik h\u0259yat\u0131na \u00e7evrilir. Beyni ancaq neqativ\u0259 i\u015fl\u0259yir”.<\/p>\n

AYB-i v\u0259 JB nin \u00fczv\u00fc,\u015eair\u0259-jurnalist\u00a0Zenfira \u018fli\u015fq\u0131z\u0131\u00a0<\/strong>da sor\u011fumuzu bel\u0259 cavabland\u0131r\u0131b:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Maraql\u0131 m\u00f6vzudur. Unutmayaq yax\u015f\u0131 hadis\u0259 bir anl\u0131q ya\u015fan\u0131r,amma pis olaylar h\u0259r zaman…\u0130nsanlar\u0131n probleml\u0259ri \u00e7oxal\u0131b.Ald\u0131qlar\u0131 ayl\u0131qla x\u0259rcl\u0259dikl\u0259ri t\u0259rs m\u00fctan\u0259sibdir…<\/p>\n

\u0130nsanlarda \u0259trafa bax\u0131\u015f d\u0259yi\u015fib,sevgi hissl\u0259ri azal\u0131b.Probleml\u0259r o q\u0259d\u0259r \u00e7oxdur ki,insanlar bir-biril\u0259rin\u0259 salam\u0131 da t\u0259m\u0259nna il\u0259 verirl\u0259r.\u018fslind\u0259 b\u00fctun bunlar insan kimi ya\u015faya bilm\u0259m\u0259k,qaygilar\u0131n\u0131 \u00f6d\u0259y\u0259c\u0259k q\u0259d\u0259r madiyyat\u0131n olmamas\u0131d\u0131.Bosanmalarin say\u0131 durmadan art\u0131r,g\u0259ncl\u0259r ail\u0259 qura bilmirl\u0259r,\u00e7\u00fcnki qorxurlar o ail\u0259ni qoruyub saxlaya bilm\u0259m\u0259kd\u0259n.<\/p>\n

Bir s\u00f6zl\u0259 b\u00fct\u00fcn sevgil\u0259rin,h\u00f6rm\u0259tl\u0259rin itm\u0259si yoxlu\u011fa ba\u011fl\u0131d\u0131”.<\/p>\n

\u015eair, jurnalist\u00a0Ruzbeh M\u0259mm\u0259d<\/strong>\u00a0is\u0259 fikirl\u0259rini bel\u0259 qeyd edib:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u0130nsan kimd\u0259s\u0259, n\u0259d\u0259s\u0259, haradasa q\u00fcsur axtarmaq g\u00f6z\u00fc il\u0259 yana\u015f\u0131rsa m\u00fctl\u0259q orada q\u00fcsur g\u00f6rm\u00fc\u015f olacaq. M\u0259nim bir fikrim var: harda insan var, orada n\u00f6qsan var. Amma bu g\u00fcn biz o n\u00f6qsanlar\u0131 kin\u0259-k\u00fcdur\u0259t\u0259 \u00e7eviririk, he\u00e7 kim bir-birinin n\u00f6qsan\u0131n\u0131, s\u0259hvini ba\u011f\u0131\u015flam\u0131r. O q\u0259d\u0259r n\u00f6qsan axtar\u0131\u015f\u0131nda oluruq ki, yax\u015f\u0131 \u015feyl\u0259ri g\u00f6r\u0259 bilmirik. \u0130\u015fd\u0259, g\u00f6r\u00fc\u015fl\u0259rd\u0259 bir-birimzin geyimind\u0259, nitqind\u0259 s\u0259hv axtar\u0131b, dig\u0259r tan\u0131\u015flar\u0131m\u0131zla m\u0259xs\u0259r\u0259y\u0259 qoymaq \u00fc\u00e7\u00fcn m\u00f6vzu g\u0259zirik. Ham\u0131 bir-birini t\u0259nqid edir. H\u0259tta, o hala g\u0259lmi\u015fik ki, kimins\u0259 haqq\u0131nda xo\u015f s\u00f6z des\u0259n, bu boyda t\u0259nqid eras\u0131ndaart\u0131q s\u0259ni yaltaq g\u00f6r\u0259c\u0259k, m\u00fcti adland\u0131racaq. Pis d\u00fc\u015f\u00fcnc\u0259y\u0259 k\u00f6kl\u0259ndikc\u0259, yana\u015fmalar o istiqam\u0259t\u0259 \u015fax\u0259l\u0259nir, absurd fikirl\u0259r ortaya \u00e7\u0131x\u0131r. Bu da virus kimi bir insandan bir insana s\u00fcr\u0259tl\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. Bu neqativl\u0259rin \u00f6t\u00fcr\u00fclm\u0259sind\u0259, h\u0259tta s\u00fcr\u0259tli \u00f6t\u00fcr\u00fclm\u0259sind\u0259 yeni ya\u015fam, yeni texnologiya, yeni d\u00fcnya d\u00fcz\u0259ni d\u0259 rol oyany\u0131r. Qar\u015f\u0131s\u0131n\u0131 almaq? Bunun qar\u015f\u0131s\u0131n\u0131 yaln\u0131z yax\u015f\u0131 i\u015f g\u00f6rm\u0259kl\u0259, faydal\u0131 olmaqla, vicdanl\u0131 olmaqla, yax\u015f\u0131 kitabdan, yax\u015f\u0131 musiqid\u0259n z\u00f6vq almaqla bacarmaq olar. Bunlar olmad\u0131qca, b\u0259li ham\u0131m\u0131z ham\u0131m\u0131z\u0131n qar\u015f\u0131s\u0131nda q\u00fcsurlu g\u00f6r\u00fcn\u0259c\u0259yik. \u018fn yax\u015f\u0131 i\u015fi bacarsaq bel\u0259…”<\/p>\n

Xalq \u015fairi\u00a0Vahid \u018fziz BAKU.WS<\/strong>-in sor\u011fusunu bel\u0259 cavabland\u0131r\u0131b:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“M\u0259n gileyl\u0259nmir\u0259m. Qism\u0259ti Allah yaz\u0131r, h\u0259r halda optimist olmaq laz\u0131md\u0131r, b\u0259dbinlik b\u0259dlik g\u0259tir\u0259r!”<\/p>\n

Tan\u0131nm\u0131\u015f iqtisad\u00e7\u0131 ekspert, Mill\u0259t v\u0259kili\u00a0V\u00fcqar Bayramov<\/strong>\u00a0da\u00a0BAKU.WS<\/strong>-in sor\u011fusunda fikirl\u0259rini qeyd edib:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u00dcmumiyy\u0259tl\u0259 iqtisadiyyatda t\u0259l\u0259b sonsuzdur, onun limiti v\u0259 s\u0259rh\u0259dl\u0259ri yoxdur. Bu b\u00fct\u00fcn d\u00fcnya \u00fc\u00e7\u00fcn ke\u00e7\u0259rlidir. \u0130qtisadi n\u0259z\u0259riyy\u0259 g\u00f6r\u0259 d\u0259, istehlak\u00e7\u0131n\u0131n bir t\u0259l\u0259bi qar\u015f\u0131lan\u0131rsa, yeni bir ist\u0259k v\u0259 t\u0259l\u0259b yaran\u0131r. Bu da h\u0259m iqtisadiyyat\u0131n prinsipl\u0259rin\u0259 v\u0259 insan davran\u0131\u015flar\u0131na uy\u011fundur. S\u00f6zs\u00fcz c\u0259miyy\u0259td\u0259 yax\u015f\u0131 n\u00fcmun\u0259l\u0259ri, yax\u015f\u0131 hallar\u0131n t\u0259qdim edilm\u0259sin\u0259 ehtiyac var. M\u0259s\u0259l\u0259n, \u0259g\u0259r bir n\u0259f\u0259rin pensiyas\u0131 azald\u0131l\u0131rsa, t\u0259bii ki, bunu ara\u015fd\u0131rmaq v\u0259 m\u00fczakir\u0259 etm\u0259k olar. Lakin 4 n\u0259f\u0259rin pensiyas\u0131 yenid\u0259n hesablan\u0131r v\u0259 art\u0131r\u0131l\u0131rsa, bu yax\u015f\u0131 i\u015fi d\u0259 m\u00fctl\u0259q c\u0259miyy\u0259t\u0259 \u00e7atd\u0131rmaq laz\u0131md\u0131r. Bu zaman insanlar \u00e7ox f\u0259rqli sektorlarda h\u0259yata ke\u00e7iril\u0259n siyas\u0259tl\u0259ri m\u00fcqayis\u0259 ed\u0259 bilsinl\u0259r. B\u00fct\u00fcnl\u00fckd\u0259 insanlar\u0131n ist\u0259kl\u0259rinin t\u0259qdim olunmas\u0131, v\u0259t\u0259nda\u015flar\u0131n \u00f6z ist\u0259kl\u0259rini m\u00fczakir\u0259 etm\u0259si h\u0259m iqtisadiyyat\u0131n prinsipl\u0259rin\u0259, insan davran\u0131\u015flar\u0131na uy\u011fundur”.<\/p>\n

Az\u0259rbaycan Respublikas\u0131 S\u0259hiyy\u0259 Nazirliyin\u0259 Elmi T\u0259dqiqat Mamal\u0131q v\u0259 Ginekologiya \u0130nstitutunun Reproduktiv Sa\u011flaml\u0131q Texnologiyalar\u0131 \u015f\u00f6b\u0259sinin m\u00fcdiri T.\u00fc.f.d.,dos. X\u0259yal\u0259T\u0259hm\u0259zi d\u0259 fikirl\u0259rini biziml\u0259 b\u00f6l\u00fc\u015f\u00fcb:<\/strong><\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u00c7ox maraql\u0131 v\u0259 d\u00fc\u015f\u00fcnd\u00fcr\u00fcc\u00fc m\u00f6vzudur. Bu m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n ola bil\u0259r. Xarakterd\u0259n ir\u0259li g\u0259l\u0259 bil\u0259r. B\u0130r d\u0259 g\u00f6r\u00fcrs\u0259n bir insan daimi “melanxolik”dir. Daim neqativ d\u00fc\u015f\u00fcn\u00fcr. \u018ftraf\u0131nda olan yax\u015f\u0131l\u0131qlar\u0131 g\u00f6r\u0259 bilmir, g\u00f6rm\u0259k ist\u0259mir. Lakin Lakin pisi g\u00f6r\u00fcr, \u00fcz\u0259 \u00e7\u0131xar\u0131r. B\u0259zil\u0259ri yax\u015f\u0131n\u0131 demirl\u0259r ki, dil\u0259-di\u015f\u0259 d\u00fc\u015fm\u0259sinl\u0259r. D\u00fc\u015f\u00fcn\u00fcrl\u0259r ki, neqativ dan\u0131\u015fsalar, insanlar\u0131n onlara olan diqq\u0259tini yay\u0131nd\u0131ra bil\u0259rl\u0259r. Kims\u0259 ondan t\u0259m\u0259nna g\u00f6zl\u0259m\u0259z. Bel\u0259 bir deyim var, sevinci b\u00f6l\u00fc\u00e7\u0259nd\u0259 \u00e7oxal\u0131r. K\u0259d\u0259ri b\u00f6l\u00fc\u015f\u0259nd\u0259 azal\u0131r”. M\u0259n d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, insanlar daha \u00e7ox neqativ \u015feyl\u0259ri b\u00f6l\u00fc\u015f\u00fcrl\u0259r ki, h\u0259min pislikl\u0259ri \u00f6zl\u0259rind\u0259n uzaqla\u015fd\u0131rs\u0131nlar. D\u0259rdl\u0259\u015f\u0259nd\u0259 d\u0259rdl\u0259rini azaltmaq \u00fc\u00e7\u00fcn \u00e7ar\u0259 taps\u0131nlar. Bu s\u0259b\u0259bd\u0259n d\u0259, yax\u015f\u0131n\u0131 b\u00f6l\u00fc\u015fm\u00fcrl\u0259r. T\u0259bii ki, xo\u015fb\u0259xtlik daimi deyil. \u0130nsan h\u0259yat\u0131 ke\u015fm\u0259ke\u015flidir. Bir insan \u00f6m\u00fcr boyu neqativ olmaz. Buna g\u00f6r\u0259 d\u0259, insan\u0131ar pozitiv hallar\u0131 da payla\u015fmal\u0131d\u0131rlar ki, bu \u00e7oxals\u0131n. \u00c7ox t\u0259\u0259ss\u00fcf ki, sosial \u015f\u0259b\u0259k\u0259l\u0259r yanl\u0131\u015f payla\u015f\u0131mlar\u0131 \u00f6n\u0259 \u00e7\u0259kir.insanlara bu y\u00f6nd\u0259 t\u0259sir g\u00f6st\u0259rdikl\u0259ri \u00fc\u00e7\u00fcn biz\u0259 el\u0259 g\u0259lir ki, bu \u015feyl\u0259r \u00e7oxal\u0131b”.<\/p>\n

\u018fm\u0259kdar jurnalist\u00a0Af\u0259t Telmanq\u0131z\u0131<\/strong>\u00a0is\u0259 m\u0259s\u0259l\u0259ni \u00f6z\u00fcn\u0259m\u0259xsus cavabland\u0131r\u0131b:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Haql\u0131s\u0131n\u0131z. Son vaxtlar tez-tez bunlar\u0131 m\u00fc\u015fahid\u0259 edirik. \u0130nsanlar \u00e7ox vaxt h\u0259yatlar\u0131n\u0131n m\u0259nfi t\u0259r\u0259fl\u0259rini qabard\u0131r, xo\u015f olmayanlar\u0131 g\u00f6r\u00fcr. Bunun da h\u0259m psixoloji, h\u0259m d\u0259 sosial s\u0259b\u0259bl\u0259ri var. C\u0259miyy\u0259tin t\u0259siri \u00f6n planda yer al\u0131r. Art\u0131q c\u0259miyy\u0259td\u0259 giley-g\u00fczar, \u015fikay\u0259t “dan\u0131\u015f\u0131q dili”n\u0259 \u00e7evrilib. \u0130nsanlar daim ba\u015fqalar\u0131 il\u0259 \u00f6zl\u0259rini m\u00fcqayis\u0259 edirl\u0259r. Kimins\u0259 var-d\u00f6vl\u0259tin\u0259, rahat h\u0259yat\u0131na bax\u0131b “m\u0259nd\u0259 niy\u0259 yoxdur” sual\u0131n\u0131 verirl\u0259r. Bu da onlar\u0131 depressiv bir v\u0259ziyy\u0259t\u0259 g\u0259tirir. \u00d6z xo\u015fb\u0259xt anlar\u0131n\u0131 bel\u0259 g\u00f6rm\u0259zd\u0259n g\u0259lirl\u0259r. Daxili yor\u011funluq v\u0259 \u00fcmidsizlik d\u0259 uzunm\u00fcdd\u0259tli stress yarad\u0131r. \u0130qtisadi, sosial durum b\u0259dbinlik yarad\u0131r.Minn\u0259tdarl\u0131q hissinin itm\u0259si d\u0259 c\u0259miyy\u0259t \u00fczvl\u0259rini b\u0259dbinliy\u0259 apar\u0131r. Amma vacib olan bir m\u0259s\u0259l\u0259ni cox vaxt unuduruq. H\u0259r bir k\u0259sin h\u0259yat\u0131nda xo\u015f anlar olur. Sad\u0259c\u0259 onu g\u00f6rm\u0259k, d\u0259y\u0259rl\u0259ndirm\u0259k v\u0259 payla\u015fmaq laz\u0131md\u0131r. Xo\u015fb\u0259xtlik an m\u0259s\u0259l\u0259sidir. O an\u0131 da ham\u0131m\u0131z d\u0259y\u0259rl\u0259ndirm\u0259liyik. \u00d6z\u00fcm\u00fcz\u00fc b\u0259dbinlikd\u0259n, neqativlikd\u0259n qorumal\u0131y\u0131q. H\u0259r an\u0131m\u0131z\u0131n q\u0259drini bilm\u0259liyik, \u00f6z\u00fcm\u00fcz\u00fc xo\u015fb\u0259xt sanmal\u0131y\u0131q ki aqressivl\u0259\u015fm\u0259y\u0259k”.<\/p>\n

Yaz\u0131\u00e7\u0131, psixoloq\u00a0R\u00f6v\u015f\u0259n Abdullao\u011flu\u00a0<\/strong>deyir ki, bunun bir \u00e7ox s\u0259b\u0259bl\u0259ri var:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Birinci n\u00f6vb\u0259d\u0259 psixoloji t\u0259r\u0259fidir. \u00dcmumiyy\u0259tl\u0259 insan beyni neqativ\u0259 daha \u00e7ox k\u00f6kl\u0259nir. Bu da insan psixologiyas\u0131n\u0131n m\u00fcdafi\u0259 mexanizmind\u0259n qaynaqlan\u0131r. Biz \u00f6z\u00fcm\u00fcz\u00fc qorumaq \u00fc\u00e7\u00fcn beyin ilk n\u00f6vb\u0259d\u0259 m\u0259nfi t\u0259r\u0259fl\u0259ri g\u00f6r\u00fcr ki, biz t\u0259hl\u00fck\u0259ni g\u00f6r\u0259k v\u0259 ondan qorunaq. Buna qar\u015f\u0131 insan marifl\u0259nm\u0259kl\u0259 silahlanmal\u0131d\u0131rlar. \u018fg\u0259r bir insan h\u0259r g\u00fcn s\u0259h\u0259r tezd\u0259n duranda m\u0259nfi fikirl\u0259ri qovursa, bir ne\u00e7\u0259 vaxtdan sonra onun beynin\u0259 m\u0259nfi fikir g\u0259lm\u0259y\u0259c\u0259k. \u00c7\u00fcnki insan s\u0259h\u0259r oyananda \u00f6z\u00fcnd\u0259 m\u00fcsb\u0259t fikirl\u0259r\u0259 k\u00f6kl\u0259nm\u0259 v\u0259rdi\u015fini \u00f6z\u00fcnd\u0259 yaradacaq. H\u0259yatda insan \u00e7oxlu probleml\u0259 qar\u015f\u0131la\u015f\u0131r. \u018fg\u0259r probleml\u0259r\u0259 normal yana\u015f\u0131l\u0131b v\u0259 onun h\u0259llind\u0259 ruh y\u00fcks\u0259kliyi yarada biliriks\u0259, probleml\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k v\u0259rdi\u015fi yaranacaq. D\u00fc\u015f\u00fcnc\u0259 pozitiv\u0259 k\u00f6kl\u0259n\u0259c\u0259k.<\/p>\n

Biz ad\u0259t\u0259n beynimiz\u0259 g\u0259l\u0259n neqativ informasiyalar\u0131, deyinm\u0259yi, \u015fikay\u0259t etm\u0259yi, qeyb\u0259ti v\u0259 s. d\u0259st\u0259kl\u0259yirik. Bunu bir ne\u00e7\u0259 d\u0259f\u0259 t\u0259krarlayandan sonra art\u0131q beynimizd\u0259 oturu\u015fmu\u015f bir hala \u00e7evrilir. Art\u0131q bel\u0259 insan yax\u0131nlar\u0131 il\u0259 s\u00f6hb\u0259t zaman\u0131 da birinci probleml\u0259rind\u0259n dan\u0131\u015facaq. S\u0259h\u0259r oyananda da, beynin\u0259 birinci probleml\u0259r g\u0259l\u0259c\u0259k. \u0130nsanlarla \u00fcnsiyy\u0259td\u0259 d\u0259, ba\u015flayacaq b\u00fct\u00fcn i\u015fl\u0259ri neqativ\u0259 yoxma\u011fa. Bel\u0259 insanlar \u0259traf\u0131nda olan \u015f\u0259xsl\u0259ri d\u0259 neqativ\u0259 yoluxdurur. H\u0259yat yolda\u015f\u0131n\u0131, dostunu, \u00f6vladlar\u0131n\u0131 da neqativ\u0259 k\u00f6kl\u0259yir. Onun \u00f6vlad\u0131 da, b\u00f6y\u00fcy\u0259nd\u0259 valideynind\u0259n \u00f6yr\u0259ndiyi b\u0259dbin senarini t\u0259tbiq etm\u0259y\u0259 ba\u015flay\u0131r. C\u0259miyy\u0259td\u0259 insanlar n\u0259 q\u0259d\u0259r bel\u0259 b\u0259dbinliy\u0259 yoluxurlarsa, bu abu-havan\u0131n i\u00e7ind\u0259 m\u00fcsb\u0259t enerjili insanlar da, \u00f6zl\u0259rini qoruya bilmirl\u0259r. \u00c7\u00fcnki valideynl\u0259r, i\u015f yolda\u015flar\u0131 bel\u0259 d\u00fc\u015f\u00fcn\u00fcr. Televizorda v\u0259 internet resurslar\u0131nda bu t\u0259tbiq edilir. Burada sosial \u015f\u0259b\u0259k\u0259l\u0259rin v\u0259 televiziya kanallar\u0131n\u0131n da rolunu g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r. \u018fg\u0259r hans\u0131sa verili\u015fl\u0259rd\u0259, x\u0259b\u0259rl\u0259rd\u0259 ancaq neqativ a\u015f\u0131nal\u0131rsa, kriminal x\u0259b\u0259rl\u0259rin qabar\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr\u00fcks\u0259, insan bu a\u011f\u0131r v\u0259ziyy\u0259td\u0259n \u00e7\u0131xa bilmir.<\/p>\n

Bunlar \u00fcst-\u00fcst\u0259 g\u0259l\u0259nd\u0259, c\u0259miyy\u0259td\u0259 neqativlik \u00e7oxal\u0131r. h\u0259tta yax\u015f\u0131 h\u0259yat s\u00fcr\u0259n insanlar da gileyl\u0259nir.<\/p>\n

\u0130nsanlar\u0131n neqativl\u0259\u015fm\u0259yin\u0259 s\u0259b\u0259b olan amill\u0259rd\u0259n biri d\u0259 m\u00fcqayis\u0259dir. Bir insanda m\u00fcayis\u0259 v\u0259rdi\u015fi yaran\u0131r. O, art\u0131q sosial mediaya baxanda ham\u0131 h\u0259yat\u0131n\u0131n g\u00f6z\u0259l t\u0259r\u0259fini payla\u015f\u0131rlar. G\u00f6z\u0259l anlar\u0131, fotolar\u0131 g\u00f6r\u0259n \u015f\u0259xs bunu \u00f6z probleml\u0259ri il\u0259 m\u00fcqayis\u0259 edir v\u0259 b\u0259dbinliy\u0259 qap\u0131l\u0131r. Sanki ham\u0131 yax\u015f\u0131 ya\u015fay\u0131r, bu pis dolan\u0131r. Sanki ham\u0131n\u0131n ail\u0259si xo\u015fb\u0259xtdir, bu is\u0259 b\u0259db\u0259xtdir. Bu g\u00fcn\u00fcm\u00fczd\u0259 ciddi \u015f\u0259kild\u0259 probleml\u0259r yarad\u0131r”.<\/p>\n

Respublika Pediatriaya M\u0259rk\u0259zinin U\u015faq B\u0259rpa M\u0259rk\u0259zinin ba\u015f h\u0259kimi, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru\u00a0C\u0259mil\u0259 Tal\u0131bova BAKU.WS<\/strong>-\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, i\u015f\u0131qland\u0131rd\u0131\u011f\u0131m\u0131 m\u0259s\u0259l\u0259 onu da olduqca \u00e7ox narahat edir:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“35 il sa\u011flaml\u0131q imkanlar\u0131 m\u0259hdud olan u\u00e7aqlar\u0131n valideynl\u0259ri il\u0259 i\u015fl\u0259yir\u0259m. A\u00e7\u0131q deyim ki, h\u0259min valideynl\u0259rl\u0259 i\u015fl\u0259y\u0259r\u0259k h\u0259yata tamam ba\u015fqa g\u00f6zl\u0259 bax\u0131ram. H\u0259min valideynl\u0259rin inadkarl\u0131\u011f\u0131, m\u00fcdrikliyi, h\u0259yata bax\u0131\u015f\u0131 tamam f\u0259rql\u0259nir. Bu insanlar baxmayaraq ki, sa\u011flaml\u0131q imkanlar\u0131 m\u0259hdud u\u015faqlar\u0131 b\u00f6y\u00fcd\u00fcrl\u0259r v\u0259 t\u0259rbiy\u0259 edirl\u0259r. Onlar\u0131n m\u00fcalic\u0259si v\u0259 reabilitasiyas\u0131 il\u0259 m\u0259\u015f\u011ful olurlar. Bu u\u015faqlar\u0131n m\u00fcalic\u0259 zaman\u0131 ki\u00e7icik u\u011furlar\u0131 il\u0259 n\u0259 d\u0259r\u0259c\u0259d\u0259 sevinirl\u0259r. Bu valideynl\u0259rin h\u0259yata bax\u0131\u015f\u0131 tamam ba\u015fqad\u0131r. D\u00fczd\u00fcr madiyyat bax\u0131m\u0131ndan d\u00f6vl\u0259t h\u0259r bir \u015f\u0259raiti yarad\u0131b. \u0130cbari Tibbi S\u0131\u011forta il\u0259 onlar reabilitasiya kurslar\u0131 ke\u00e7irl\u0259r. Lakin bu kruslara g\u0259ldikd\u0259, h\u0259min sa\u011flaml\u0131q imkanlar\u0131 m\u0259hdud olan u\u00e7aqlardan, valideynl\u0259rind\u0259n na\u015f\u00fck\u00fcrl\u00fck, narahat\u00e7\u0131l\u0131q, deyinm\u0259k e\u015fitm\u0259dim. Bu bir \u00f6rn\u0259k olmal\u0131d\u0131r. \u00c7ox t\u0259\u0259ss\u00fcf el\u0259 ail\u0259l\u0259r\u0259 ki, ki\u00e7icik bir m\u0259s\u0259l\u0259ni b\u00f6y\u00fcd\u00fcb, h\u0259ll edilm\u0259z problem edirl\u0259r. Sa\u011flam u\u015faqlar\u0131n\u0131n verdiyi art\u0131q bir suala cavab verm\u0259y\u0259 narahat olurlar. H\u0259min sa\u011flam u\u015faqlarla d\u0259rs, ev tap\u015f\u0131r\u0131qlar\u0131na k\u00f6m\u0259k etdikd\u0259 bezirl\u0259r. Ail\u0259d\u0259 olan ki\u00e7ik maddi problem \u015fi\u015firdilir. \u00d6vladlar\u0131 il\u0259 m\u0259\u015f\u011ful olmaq yerin\u0259 telefonda hans\u0131sa d\u0259bd\u0259b\u0259li h\u0259yata bax\u0131b, \u00f6z \u00f6m\u00fcrl\u0259ri il\u0259 m\u00fcqayis\u0259 edirl\u0259r. \u00d6zl\u0259rini onlara b\u0259nz\u0259tm\u0259k ist\u0259yirl\u0259r. D\u00fc\u015f\u00fcnm\u00fcrl\u0259r ki, b\u0259lk\u0259d\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 payla\u015f\u0131lan h\u0259min d\u0259bd\u0259b\u0259 \u015fi\u015firdilmi\u015f, yalan\u00e7\u0131 g\u00f6r\u00fcnt\u00fcl\u0259rdir.<\/p>\n

G\u00f6z\u0259l bir \u00f6lk\u0259d\u0259 ya\u015fay\u0131r\u0131q, Demokratik, azad d\u00f6vl\u0259tin v\u0259t\u0259nda\u015flar\u0131y\u0131q. \u00c7ox m\u00fcdr\u00fck, a\u011f\u0131ll\u0131 prezidentimiz var. \u00c7ox g\u00f6z\u0259l ad\u0259t-\u0259n\u0259n\u0259l\u0259rimiz var. Biz h\u0259r g\u00fcn\u00fcm\u00fczl\u0259 f\u0259xr etm\u0259liyik. Bir az z\u0259hm\u0259tke\u015f olmal\u0131y\u0131q ki, ki\u00e7ik probleml\u0259ri b\u00f6y\u00fcd\u00fcb, na\u015f\u00fck\u00fcr olmayaq”.<\/p>\n

Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 Esma Nuran kimi tan\u0131nan jurnalist\u00a0Nat\u0259van Bax\u015fiyeva<\/strong>\u00a0deyir ki, kim n\u0259d\u0259n narahatd\u0131r, el\u0259 ondan da dan\u0131\u015f\u0131r:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Psixoloji olaraq insan d\u0259rdl\u0259\u015f\u0259nd\u0259 yungull\u0259\u015fir dey\u0259, ola bil\u0259r, ona g\u00f6r\u0259 ad\u0259t\u0259n, nec\u0259 dey\u0259rl\u0259r, h\u0259r k\u0259s onu incid\u0259n n\u0259 varsa, ondan dan\u0131\u015f\u0131r. Xo\u015fb\u0259xtliyi is\u0259 t\u0259klikd\u0259 ya\u015fama\u011f\u0131 \u00fcst\u00fcn bilirl\u0259r) pax\u0131llardan uzaq)<\/p>\n

V\u0259 ya insanlar\u0131n na\u015f\u00fck\u00fcrl\u00fcy\u00fcnd\u0259n d\u0259 ola bil\u0259r ki, sad\u0259c\u0259 yax\u015f\u0131n\u0131 g\u00f6r\u0259 bilmirl\u0259r. Bu da f\u0259rdi m\u0259sl\u0259dir. Amma Allah da deyir ki, \u0259sks\u0259r insanlar \u015f\u00fckr etmir.<\/p>\n

“Do\u011frudan da Allah insanlara qar\u015f\u0131 l\u00fctf v\u0259 b\u0259x\u015fi\u015f sahibidir, lakin insanlar\u0131n \u00e7oxu \u015f\u00fck\u00fcr etmir”. (“B\u0259q\u0259r\u0259” 243)(“\u011eafir” 61)”<\/p>\n

Uroloq-Androloq, c\u0259rrah\u00a0Seymur Mehtiyev<\/strong>\u00a0is\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, insanlar probleml\u0259rini b\u00f6l\u00fc\u015f\u0259nd\u0259 rahatl\u0131q tap\u0131rlar:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Beyin a\u011fr\u0131n\u0131 v\u0259 \u00e7\u0259tinliyi daha d\u0259rind\u0259n yadda saxlay\u0131r,qorunmaq \u00fc\u00e7\u00fcn. Amma sevinc, xo\u015fb\u0259xtlik, rahatl\u0131q \u2013 bunlar t\u0259hl\u00fck\u0259 yaratmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn tez unudulur.<\/p>\n

\u018fslind\u0259, h\u0259r birimizin h\u0259yat\u0131nda yax\u015f\u0131 anlar da olur, sad\u0259c\u0259 \u00e7ox zaman d\u0259y\u0259rl\u0259ndirmirik. K\u0259d\u0259rli olanda dan\u0131\u015f\u0131r\u0131q, xo\u015fb\u0259xt olanda is\u0259 susuruq. B\u0259lk\u0259 d\u0259, c\u0259miyy\u0259t d\u0259 buna \u00f6yr\u0259dib bizi,neqativi dan\u0131\u015f, pozitivd\u0259n utan.<\/p>\n

Amma h\u0259yat el\u0259 deyil. Sad\u0259c\u0259 bax\u0131\u015f buca\u011f\u0131n\u0131 d\u0259yi\u015fm\u0259k, bir az dayan\u0131b yax\u015f\u0131 \u015feyl\u0259ri d\u0259 xat\u0131rlamaq laz\u0131md\u0131”.<\/p>\n

\u00d6mr\u00fcn\u00fc u\u015faqlar\u0131n t\u0259lim-t\u0259rbiy\u0259sin\u0259 h\u0259sr ed\u0259n m\u00fc\u0259llim\u0259 Solmaz Kaz\u0131mova BAKU.WS-in sor\u011fusunda bunlar\u0131 deyib:<\/p>\n

“G\u0259r\u0259k m\u00fcsb\u0259t d\u00fc\u015f\u00fcn\u0259s\u0259n h\u0259yat\u0131 s\u0259n\u0259tini, insanlar\u0131, v\u0259t\u0259nini sev\u0259s\u0259n, qar\u015f\u0131na \u00e7\u0131xan \u00e7\u0259tinlikl\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131 bacarasan. \u00dcmidini itirm\u0259y\u0259s\u0259n. M\u00fcsb\u0259t bax\u0131\u015f insan\u0131 g\u00fccl\u0259ndirir, \u00f6z\u00fcn\u0259 inam\u0131 art\u0131r\u0131r, ya\u015famaq \u00fc\u00e7\u00fcn s\u0259b\u0259b verir v\u0259 uzun m\u00fcdd\u0259tli xo\u015fb\u0259xtlik hiss etdirir. Bunun \u00fc\u00e7\u00fcn sa\u011flam v\u0259 pisxoloji ruha sahib olub, \u0259traf\u0131na m\u00fcsb\u0259t enerji \u00f6t\u00fcrm\u0259lis\u0259n”.<\/p>\n

Xalq artisti\u00a0Fir\u0259ngiz M\u00fct\u0259llimova<\/strong>\u00a0da\u00a0BAKU.WS<\/strong>-in sor\u011fusunda i\u015ftirak edib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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“Qeyd etdiyiniz m\u0259s\u0259l\u0259 \u0259slind\u0259 pandemiyadan sonra yarand\u0131. B\u0259lk\u0259 d\u0259 insanlar \u0259ziyy\u0259t, \u0259zab \u00e7\u0259kibl\u0259r, havas\u0131z qal\u0131blar. Y\u0259ni b\u00fct\u00fcn d\u00fcnyada var bu aqresiya. Ona g\u00f6r\u0259 d\u0259, \u00e7ox d\u0259rin\u0259 getm\u0259k ist\u0259mir\u0259m. Bilmir\u0259m kimin n\u0259 d\u0259rdi var, kim n\u0259y\u0259 \u0259s\u0259bidir. M\u0259ni ail\u0259m, \u0259traf\u0131m maraqland\u0131r\u0131r. Allah aqresiyas\u0131 olanlara s\u0259br versin. \u00c7\u00fck\u00fcrl\u0259r olsun m\u0259nim he\u00e7 bir problemim yoxdur. \u0130\u015fd\u0259 d\u0259 h\u0259r \u015fey rahatd\u0131r, ya\u011f kimi gedir. Ham\u0131 il\u0259 d\u0259 m\u00fcnasib\u0259tim yax\u015f\u0131d\u0131r. \u018fn \u00e7ox bo\u015f olan, he\u00e7 bir i\u015fl\u0259 m\u0259\u015f\u011ful olmayan insanlarda aqresiya olur. Ancaq onun-bunun i\u015fin\u0259 burunlar\u0131n\u0131 soxsunlar. M\u0259n aqresiyadan \u00e7ox uza\u011fam, he\u00e7 bu bar\u0259d\u0259 dan\u0131\u015fmaq, d\u00fc\u015f\u00fcnm\u0259k ist\u0259mir\u0259m. Allah i\u00e7imizi sevgi il\u0259 doldursun. Bizd\u0259n s\u0259mimiyy\u0259ti \u0259sirg\u0259m\u0259sin”.<\/p>\n

Xalq artisti\u00a0M\u00fcbariz Ta\u011f\u0131yev<\/strong>\u00a0d\u0259\u00a0BAKU.WS<\/strong>-\u0259 fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, bu vaxt\u0131n, zaman\u0131n n\u0259bzidir. Kimd\u0259s\u0259 n\u0259s\u0259 \u00e7at\u0131\u015fm\u0131r. Kimd\u0259s\u0259 is\u0259 \u0259ksin\u0259… M\u0259nim bir mahn\u0131m var ey, “Bazar dolu, cibl\u0259r bo\u015f, bazar dolu, cibl\u0259r bo\u015f”. Y\u0259ni kontrasd\u0131r bir-birin\u0259. Ona g\u00f6r\u0259 d\u0259, bu g\u00fcn kimd\u0259 bir balaca pul varsa, \u00f6z\u00fcn\u00fc a\u011fa say\u0131r. SSR\u0130 m\u0259kan\u0131nda b\u00f6y\u00fcm\u00fc\u015f\u00fck. O vaxt bel\u0259 \u015feyl\u0259r yox idi. \u0130nsanlar \u00f6zl\u0259rini qoruyub-saxlay\u0131rd\u0131lar. Bir d\u0259 efir, kanallar\u0131n \u00e7oxlu olmas\u0131 v\u0259 s. insanlara \u0259ks t\u0259sir edir. Onlar\u0131 ba\u011flamaq qeyri-m\u00fcmk\u00fcnd\u00fcr. Sad\u0259c\u0259 olaraq bunun yolunu bilmirik. Burada n\u0259 h\u0259kimI, n\u0259 psixoloq, n\u0259 d\u0259 ba\u015fqa bir \u015fey k\u00f6m\u0259k olur. Sad\u0259c\u0259 d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r ki, bu g\u00fcn\u00fcn sabah\u0131 var. Qalx\u0131b, sabah y\u0131x\u0131lmaq var. Yaxud da, y\u0131x\u0131lm\u0131sansa, \u00f6z\u00fcn qalxmal\u0131san. Ayr\u0131 he\u00e7 bir variant yoxdur. Bu g\u00fcn evl\u0259nib, sabah bo\u015fan\u0131r. Ham\u0131 bir-birin\u0131 qar\u015f\u0131 aqresivdir. Qon\u015fu qon\u015funu \u00f6ld\u00fcrm\u0259k ist\u0259yir. Biz bir-birimiz\u0259 g\u00fcz\u0259\u015ft ed\u0259n mill\u0259t olmu\u015fuq Bel\u0259 gets\u0259, bir-birimizi vurub \u00f6ld\u00fcr\u0259c\u0259yik. Biz\u0259 d\u00fc\u015fm\u0259n laz\u0131m deyil. \u00d6z\u00fcm\u00fcz \u00f6z\u00fcm\u00fcz\u00fc m\u00fcalic\u0259 ed\u0259k bundan”<\/p>\n

Az\u0259rbaycan kinorejissoru, ssenarist v\u0259 aktyor, Xalq artisti\u00a0\u015eeyx \u018fbd\u00fcl Mahmudb\u0259yov BAKU.WS<\/strong>-in sor\u011fusunda bunlar\u0131 deyib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“He\u00e7 \u015f\u00fcbh\u0259siz ki, Az\u0259rbaycan\u0131n xarici siyas\u0259ti \u00e7ox yax\u015f\u0131 inki\u015faf edir. D\u00f6vl\u0259timiz \u00e7ox g\u00fccl\u00fcd\u00fcr, tarixd\u0259 analoqu olmayan m\u00fcharib\u0259 apard\u0131q v\u0259 qalib g\u0259ldik. Xalq\u0131m\u0131z h\u0259mi\u015f\u0259 d\u00f6vl\u0259timiz yan\u0131ndad\u0131r. Lakin hakimiyy\u0259td\u0259 t\u0259msil olunan el\u0259 q\u00fcvv\u0259l\u0259r var ki, 5- kalon adlan\u0131r. Onlar\u0131n b\u0259zil\u0259ri h\u0259bs edilib. \u0130ndi ad \u00e7\u0259km\u0259k ist\u0259mir\u0259m. B\u0259zil\u0259ri h\u0259l\u0259 azadl\u0131qdad\u0131r v\u0259 f\u0259aliyy\u0259td\u0259dir. M\u0259n burada siyasi v\u0259 iqtisadi t\u0259xribat g\u00f6r\u00fcr\u0259m. M\u0259n h\u0259mi\u015f\u0259 onlarla m\u00fcbariz\u0259 aparm\u0131\u015fam. Ona g\u00f6r\u0259 d\u0259, m\u0259n\u0259 b\u00f6y\u00fck pislikl\u0259r etdil\u0259r. Verili\u015fimi dayand\u0131rd\u0131lar. Kitab\u0131m\u0131 ba\u011flad\u0131lar.<\/p>\n

Biznes strukturunda i\u015fl\u0259y\u0259n m\u0259murlardan ifar\u0259t mafiya var. Bu \u015f\u0259xsl\u0259r c\u0259miyy\u0259td\u0259 sosial probleml\u0259ri daha da g\u0259rginl\u0259\u015fdirirl\u0259r. Rayonlarda insanlar\u0131n \u0259kin yerl\u0259rini \u0259ll\u0259rind\u0259 al\u0131rlar. \u0130nsanlar\u0131 bil\u0259r\u0259kd\u0259n incidirl\u0259r.<\/p>\n

Xalq c\u0259nab prezidentin \u0259traf\u0131nda s\u0131x birl\u0259\u015fib v\u0259 h\u0259mi\u015f\u0259 onu d\u0259st\u0259kl\u0259yir. Bundan narahat olan b\u0259zi q\u00fcvv\u0259l\u0259r bil\u0259r\u0259kd\u0259n insanlar\u0131 naraz\u0131 salmaq ist\u0259yir. Ona g\u00f6r\u0259 d\u0259, q\u0259sd\u0259n sosial g\u0259rginlik yarad\u0131rlar. \u0130ctimai fikri dola\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131rlar. \u0130nsanlar\u0131 g\u00fcz\u0259ranla, kas\u0131b\u00e7\u0131l\u0131qla s\u0131na\u011fa \u00e7\u0259kirl\u0259r. Bu \u00e7ox t\u0259hl\u00fck\u0259li tendensiyad\u0131r. \u0130nan\u0131ram ki, c\u0259nab Prezidentimiz buna son qoyacaq. Bu aqresiya da bununla yox olacaq”.<\/p>\n

Psixoloq\u00a0\u018fbd\u00fcl S\u0259limli BAKU.WS<\/strong>-\u0259 a\u00e7\u0131qlamas\u0131ndabildirib ki, bu kimi hallar beyinin h\u0259yatda qalma instinkti il\u0259 \u0259laq\u0259lidir:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u0130nsan do\u011fuldu\u011fu andan etibar\u0259n 4 \u0259sas instikt il\u0259 h\u0259yata ba\u015flay\u0131r ya\u015fama (h\u0259yatda qalma) , qidalanma , qorxu v\u0259 ba\u011flanma. \u018fn \u0259sas instikt olan ya\u015fama b\u00fct\u00fcn se\u00e7iml\u0259rimizi v\u0259 m\u00fcdafi\u0259 metodlar\u0131m\u0131z\u0131 formala\u015fd\u0131r\u0131r.<\/p>\n

\u0130nsan beyni t\u0259hl\u00fck\u0259ni hiss etdikd\u0259 d\u0259rhal sava\u015f ya da qa\u00e7 prinsibi i\u015f\u0259 d\u00fc\u015f\u00fcr. Bu hal h\u0259m \u00e7ox enerji h\u0259m d\u0259 y\u00fcks\u0259k diqq\u0259t t\u0259l\u0259b edir. Bu s\u0259b\u0259nd\u0259n insan m\u0259nfi emosianal anlar\u0131 daha d\u0259rind\u0259n v\u0259 uzun m\u00fcdd\u0259tli hiss edir.<\/p>\n

Beyin acl\u0131q , x\u0259st\u0259lik v\u0259 s kimi “pis” \u015feyl\u0259ri daha g\u00fccl\u00fc qeyd edir ki, g\u0259l\u0259c\u0259kd\u0259 onlardan qa\u00e7a bilsin. Lakin xo\u015f hallar is\u0259 daha tez normalla\u015f\u0131r v\u0259 onlara anl\u0131q reaksiyalar verm\u0259k yet\u0259rli olur”.<\/p>\n

Az\u0259rbaycan Pediatriya C\u0259miyy\u0259tinin s\u0259dri,\u00a0\u018fli Quliyev\u00a0<\/strong>d\u0259 sor\u011fumuzda i\u015ftirak edib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Bu sual\u0131n cavab\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z c\u0259miyy\u0259tin ruh hal\u0131 il\u0259 bir\u0259bir \u0259laq\u0259lidir. \u0130nsan g\u00fcn \u0259rzind\u0259 o q\u0259d\u0259r m\u0259nfi halla \u00fczl\u0259\u015fir, o q\u0259d\u0259r probleml\u0259 qar\u015f\u0131la\u015f\u0131r ki ya\u015fad\u0131\u011f\u0131 m\u00fcsb\u0259t hadis\u0259l\u0259ri ba\u015fqalar\u0131 il\u0259 payla\u015fma\u011fa qorxur. Sank bunu da \u0259lind\u0259n alarlar dey\u0259 d\u00fc\u015f\u00fcn\u00fcr. H\u0259yat yaln\u0131z pis hadis\u0259l\u0259rd\u0259n ibar\u0259t deyil t\u0259bii ki, ancaq bunlar o q\u0259d\u0259r \u00e7oxdur ki yax\u015f\u0131 hadis\u0259l\u0259r bunlar\u0131n aras\u0131nda yoxa \u00e7\u0131x\u0131r. M\u0259i\u015f\u0259t, t\u0259hsil, sa\u011flaml\u0131q, sosyal v\u0259.s probleml\u0259r \u00e7oxald\u0131qca insan\u0131n ya\u015fam e\u015fqi d\u0259 azal\u0131r v\u0259 h\u0259r \u015fey\u0259 b\u0259dbin yana\u015fma\u011fa ba\u015flay\u0131r. Bunun n\u0259tic\u0259sind\u0259 ancaq m\u0259nfilikl\u0259r\u0259 y\u00fckl\u0259nir. G\u00f6z\u0259l hissl\u0259r ya\u015famaq v\u0259 bunu payla\u015fmaq \u00fc\u00e7\u00fcn n\u0259 zaman tapabilir n\u0259 d\u0259 buna ist\u0259k duyur. \u0130nsan sahib olduqlar\u0131 il\u0259 deyil itirdikl\u0259ri v\u0259 travmalar\u0131 il\u0259 d\u0259y\u0259rl\u0259ndirir h\u0259yat\u0131. N\u0259tic\u0259d\u0259 is\u0259 b\u00fct\u00fcn c\u0259miyy\u0259t aqressiv v\u0259 depressiv ruh hal\u0131na s\u00fcr\u00fckl\u0259nir v\u0259 zaman i\u00e7ind\u0259 h\u0259r k\u0259s bundan \u00f6z n\u0259sibini al\u0131r. Xo\u015fb\u0259xt payla\u015f\u0131mlar\u0131n say\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn xo\u015fb\u0259xt c\u0259miyy\u0259t v\u0259 xo\u015fb\u0259xt insan tandemi \u00fcz\u0259rind\u0259 ba\u015f s\u0131nd\u0131rmaq laz\u0131md\u0131r dey\u0259 d\u00fc\u015f\u00fcn\u00fcr\u0259m”.<\/p>\n

Psixoloq\u00a0R\u0259van\u0259 Quluzad\u0259<\/strong>\u00a0is\u0259 fikirl\u0259rini bel\u0259 izah edib:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u0130nsan beyni m\u0259nfi t\u0259cr\u00fcb\u0259l\u0259r\u0259 daha \u00e7ox diqq\u0259t yetirir, onlar\u0131 yadda saxlay\u0131r v\u0259 vur\u011fulay\u0131r. Bu, t\u0259kam\u00fcl bax\u0131m\u0131ndan \u0259lveri\u015fli olub. \u00c7\u00fcnki t\u0259hl\u00fck\u0259ni vaxt\u0131nda g\u00f6rm\u0259k h\u0259yatda qalmaq \u00fc\u00e7\u00fcn vacib idi. V\u0259 g\u00fcn\u00fcm\u00fczd\u0259 d\u0259 real t\u0259hl\u00fck\u0259l\u0259r m\u00f6vcud oldu\u011fu \u00fc\u00e7\u00fcn, bu funksiyam\u0131z bu d\u00f6vr\u0259 q\u0259d\u0259r \u00f6z aktuall\u0131\u011f\u0131n\u0131 qoruyub. Ona g\u00f6r\u0259 d\u0259 psixoloji olaraq bu, g\u00fcnd\u0259lik h\u0259yatda m\u0259nfi hallar \u00fcz\u0259rind\u0259 fokuslanma\u011fa s\u0259b\u0259b olur.<\/p>\n

1.\u015eikay\u0259t etm\u0259k b\u0259z\u0259n emosiyalar\u0131n bo\u015falmas\u0131 \u00fc\u00e7\u00fcn \u0259la vasit\u0259dir. \u0130nsanlar naraz\u0131l\u0131qlar\u0131n\u0131 payla\u015fmaqla \u00f6zl\u0259rini y\u00fcng\u00fcll\u0259\u015fdirir v\u0259 ba\u015fqalar\u0131 il\u0259 emosional \u0259laq\u0259 qururlar.<\/p>\n

2.U\u015faql\u0131qda tez-tez t\u0259nqid\u0259, neqativ m\u00fcnasib\u0259t\u0259, k\u0259skin xo\u015fag\u0259lm\u0259z reaksiyalara m\u0259ruz qalmaq da insanlar\u0131n daha \u00e7ox \u00e7at\u0131\u015fmazl\u0131qlara, \u0259sas\u0259n m\u0259nfi hallara diqq\u0259t yetirm\u0259l\u0259rin\u0259 \u015f\u0259rait yarad\u0131r. Bu davran\u0131\u015f bir n\u00f6v bax\u0131\u015f buca\u011f\u0131 hal\u0131na g\u0259lir. Ba\u015fqa bir b\u0259nz\u0259tm\u0259 il\u0259 des\u0259k, ail\u0259, m\u00fchit insana u\u015faq ik\u0259n \u00e7irkli bir eyn\u0259k verir. V\u0259 o eyn\u0259k yetkin ya\u015f\u0131nda da onunla olur. Eyn\u0259yi t\u0259mizl\u0259m\u0259k \u00e7ox zaman a\u011fl\u0131na bel\u0259 g\u0259lmir. \u00c7\u00fcnki \u00f6yr\u0259ndiyi norma budur.<\/p>\n

3.H\u0259m\u00e7inin diqq\u0259t ets\u0259k, insanlar m\u0259nfi hallar \u00fcz\u0259rind\u0259 d\u00fc\u015f\u00fcnm\u0259kl\u0259, bunlar\u0131 g\u00f6st\u0259rm\u0259kl\u0259 daha \u00e7ox diqq\u0259t v\u0259 reaksiya al\u0131rlar. Yax\u015f\u0131 hadis\u0259l\u0259r is\u0259 g\u00f6zard\u0131 edil\u0259 bilir, \u00e7\u00fcnki onlar art\u0131q “normal” hesab olunur v\u0259 insan beyni \u00fc\u00e7\u00fcn “t\u0259cili”dir siqnal\u0131n\u0131 \u00f6t\u00fcrm\u00fcr. \u0130nsan beyni t\u0259cili v\u0259ziyy\u0259tl\u0259rd\u0259 tez reaksiya g\u00f6st\u0259rm\u0259y\u0259 meyillidir. “\u015e\u0259r q\u00fcvv\u0259” t\u0259hl\u00fck\u0259 v\u0259 dolay\u0131s\u0131 il\u0259, h\u0259r\u0259k\u0259t\u0259 ke\u00e7m\u0259 s\u0259b\u0259bidir.<\/p>\n

4. \u0130nsanlar tez-tez ba\u015fqalar\u0131 il\u0259 \u00f6z v\u0259ziyy\u0259tl\u0259rini m\u00fcqayis\u0259 edirl\u0259r v\u0259 \u0259skiklikl\u0259rini, sahib olmad\u0131qlar\u0131n\u0131 daha qabar\u0131q \u015f\u0259kild\u0259 g\u00f6rm\u0259y\u0259 ba\u015flay\u0131rlar. Bu da naraz\u0131l\u0131\u011f\u0131 art\u0131r\u0131r v\u0259 pozitiv t\u0259cr\u00fcb\u0259l\u0259rin g\u00f6r\u00fcnm\u0259z olmas\u0131na s\u0259b\u0259b olur. Halbuki, h\u0259r insan\u0131n getdiyi yol f\u0259rqlidir. H\u0259tta eyni yoldan ged\u0259nl\u0259rin bel\u0259 yeri\u015f t\u0259rzi, h\u0259r\u0259k\u0259t ritmi, yolu qavrama t\u0259rzi eyni olmur.<\/p>\n

5.O c\u00fcml\u0259d\u0259n, uzunm\u00fcdd\u0259tli stres, yor\u011funluq da insanlar\u0131n diqq\u0259tini ancaq m\u0259nfi hallara y\u00f6n\u0259ldir. Bu is\u0259 qara bulud kimi, m\u00fcsb\u0259t hallar\u0131n \u00fcz\u0259rini \u00f6rt\u00fcr.<\/p>\n

6.B\u0259z\u0259n is\u0259 \u015fikay\u0259t etm\u0259yin arxas\u0131nda daha f\u0259rqli d\u00fc\u015f\u00fcnc\u0259l\u0259r durur. M\u0259s\u0259l\u0259n, u\u011furlar\u0131, m\u00fcsb\u0259tl\u0259ri a\u00e7\u0131q \u015f\u0259kild\u0259 g\u00f6st\u0259rm\u0259k-sosial r\u0259qab\u0259t, q\u0131sqancl\u0131q, neqativ reaksiya kimi riskl\u0259ri da\u015f\u0131d\u0131\u011f\u0131 \u00fc\u00e7\u00fcn, insanlar bundan bir n\u00f6v qorunma\u011f\u0131n yolunu m\u0259nfil\u0259rd\u0259n qalxan kimi istifad\u0259 etm\u0259kd\u0259 g\u00f6r\u00fcrl\u0259r.<\/p>\n

7.V\u0259 b\u0259zi inanclar…”G\u00f6z d\u0259y\u0259r, n\u0259fs tutar” kimi inanclar m\u00fcsb\u0259tl\u0259ri gizl\u0259tm\u0259y\u0259, m\u0259nfi hallar\u0131 \u015fi\u015firm\u0259y\u0259 \u015f\u0259rait yarada bil\u0259r.<\/p>\n

Q\u0131sacas\u0131, daimi \u015fikay\u0259t v\u0259 m\u0259nfi fokus, h\u0259m daxili d\u00fcnyan\u0131, h\u0259m d\u0259 sosial h\u0259yat\u0131 v\u0259 psixi sa\u011flaml\u0131\u011f\u0131 z\u0259d\u0259l\u0259yir”.<\/p>\n

“Qafqazinfo” X\u0259b\u0259r Portal\u0131n\u0131n ba\u015f direktoru\u00a0Elbrus \u018frud<\/strong>\u00a0deyir ki, \u0259n d\u0259h\u015f\u0259tlisi bir i\u015fi bacara bilm\u0259m\u0259k, amma israr etm\u0259kdir:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Biz g\u00f6rm\u0259k ist\u0259s\u0259k, h\u0259r \u015fey g\u00f6r\u0259c\u0259yik. Neqativ axtarsaq, min d\u0259n\u0259 neqativ tapa bil\u0259rik. Biz axtar\u0131b pisin i\u00e7ind\u0259 yax\u015f\u0131 tapmal\u0131y\u0131q. Bir i\u015f\u0131q tapmal\u0131y\u0131q v\u0259 h\u0259min i\u015f\u0131\u011fa ba\u011flanmal\u0131y\u0131q. \u0130st\u0259nil\u0259n adam\u0131n y\u00fczl\u0259rl\u0259 m\u0259nfi v\u0259 m\u00fcsb\u0259t t\u0259r\u0259fini tapa bil\u0259rik. Amma dostumuzun yan\u0131nda ona g\u00f6r\u0259 qal\u0131r\u0131q ki, c\u0259mi bir g\u00f6z\u0259l keyfiyy\u0259tind\u0259n yap\u0131\u015f\u0131r\u0131q”.<\/p>\n

Jurnalist\u00a0Amid \u018fyyubo\u011flu<\/strong>\u00a0is\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, h\u0259r k\u0259sin h\u0259yat\u0131nda eni\u015fli-yoxu\u015flu g\u00fcnl\u0259ri olur:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“El\u0259 insanlar var ki, bu yolu s\u0259brl\u0259 gedir, \u00e7ox vaxt n\u0259tic\u0259d\u0259 u\u011fur qazan\u0131rlar. B\u0259zi insanlarda var ki, buna d\u00f6z\u00fcms\u00fcz yana\u015f\u0131r, probleml\u0259rd\u0259n tez yaxa qurtarmaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif m\u0259nfi yollara \u0259l atmal\u0131 olurlar. N\u0259tic\u0259d\u0259 m\u00fcxt\u0259lif daha ciddi probl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131rlar.<\/p>\n

Dig\u0259r m\u0259s\u0259l, el\u0259 insan var ki, ayl\u0131q 700 manat ayl\u0131q \u0259m\u0259k haqq\u0131 al\u0131r. Amma ayl\u0131q ail\u0259 x\u0259rcl\u0259ri 2000 v\u0259 b\u0259z\u0259n 3000 min manata \u00e7at\u0131r. Adam i\u015fl\u0259diyi yerd\u0259 imkan\u0131 varki, qeyri-qanuni yollarla g\u0259lir d\u0259 \u0259ld\u0259 ed\u0259 bilsin. Amma sonda “Allah \u015feytana l\u0259n\u0259t el\u0259sin” deyir v\u0259 “m\u0259n\u0259 haram pul laz\u0131m deyil” deyib ke\u00e7ir. Bu c\u00fcr adamlar \u0259ks\u0259r hallarda d\u00fczg\u00fcn insanlar olur. Onlar \u00e7ox vaxt k\u00fcsk\u00fcn, \u0259s\u0259bi v\u0259 b\u0259z\u0259n d\u0259 neqativ d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 qat\u0131l\u0131rlar. \u00c7\u00fcnki o adamlarla eyni \u0259m\u0259k haqq\u0131 alan insanlar var ki, h\u0259yatda dem\u0259k olar ki, h\u0259r bir imkana malikdir. Nec\u0259? bax nec\u0259sin \u00f6zl\u0259ri daha yax\u015f\u0131 bilirl\u0259r.<\/p>\n

Bir d\u0259 var kinli insanlar. Kinli insanlar da bir ne\u00e7\u0259 qrupa b\u00f6l\u00fcn\u00fcrl\u0259r. Bel\u0259 bir atalar s\u00f6z\u00fc var. “Uman yerd\u0259n k\u00fcs\u0259rl\u0259r”. H\u0259yat\u0131nda el\u0259 insan olur ki, ondan he\u00e7 zaman “yox” e\u015fitm\u0259yi a\u011f\u0131l\u0131v\u0131n ucundan bel\u0259 ke\u00e7irmirs\u0259n. Amma el\u0259 bir g\u00fcn olur ki, o s\u0259n\u0259 “yox” cavab\u0131 verir. N\u0259tic\u0259d\u0259 onun “yox” s\u0259b\u0259bini bil\u0259n\u0259 kimi h\u0259min do\u011fmandan k\u00fcs\u00fcl\u00fc qal\u0131rsan.<\/p>\n

El\u0259 insan da var ki, b\u0259z\u0259n s\u0259nin bilm\u0259y\u0259r\u0259kd\u0259n ona qar\u015f\u0131 h\u0259r hans\u0131 bir fikir s\u00f6yl\u0259mis\u0259n v\u0259 yaxud ba\u015fqa m\u0259s\u0259l\u0259 olub. O, s\u0259nd\u0259n m\u00fcnasib\u0259t \u00f6yr\u0259nm\u0259mi\u015f s\u0259n\u0259 qar\u015f\u0131 \u00e7irkli h\u0259r\u0259k\u0259tl\u0259r\u0259 yol verir. Bu c\u00fcr insanlara radikal kinli insanlar deyilir.<\/p>\n

B\u0259zi insanlarda var ki, onlar h\u0259r zaman naraz\u0131d\u0131rlar. H\u0259yatlar\u0131nda m\u00fcsb\u0259t n\u0259s\u0259 ba\u015f ver\u0259nd\u0259 adi hal kimi yana\u015f\u0131r, ki\u00e7ik probleml\u0259ri il\u0259 neqativ fikir, h\u0259r\u0259k\u0259tl\u0259rl\u0259 qar\u015f\u0131ndak\u0131lar\u0131 yorurlar.<\/p>\n

Sonda bir c\u00fcml\u0259. T\u00fcrkiy\u0259d\u0259 m\u0259murlara xidm\u0259t\u00e7i, biznesmenl\u0259r\u0259 is\u0259 varl\u0131 insanlar deyirl\u0259r. M\u0259nc\u0259 Az\u0259rbaycanda da m\u0259murlara xidm\u0259t\u00e7i, biznesmen insanlara varl\u0131 kimi bax\u0131ld\u0131qdan sonra bu c\u00fcr hallar tam ardan qalxacaq. Buna imkan da var.<\/p>\n

Bu g\u00fcn Az\u0259rbaycanda Ali Ba\u015f Komdan\u0131n r\u0259hb\u0259rliyi il\u0259 q\u0259tiy\u0259tli ad\u0131mlarla korrupsioner m\u0259murlara qar\u015f\u0131 ciddi ad\u0131mlar at\u0131l\u0131r. Qar\u015f\u0131dak\u0131 ill\u0259rd\u0259 biz bunun m\u00fcsb\u0259t t\u0259sirini daha yax\u015f\u0131 hiss ed\u0259c\u0259yik.<\/p>\n

Misal \u00fc\u00e7\u00fcn \u0259vv\u0259ll\u0259r b\u00fct\u00fcn x\u0259st\u0259xanalar S\u0259hiyy\u0259 Nazirliyinin t\u0259rkibind\u0259 idi v\u0259 burada tibb i\u015f\u00e7il\u0259ri \u00f6zl\u0259rin\u0259 r\u00fc\u015fv\u0259t yuvas\u0131 qurmu\u015fdular. \u0130nsanlar \u0259n a\u011f\u0131r v\u0259ziy\u0259td\u0259 pul taparaq x\u0259st\u0259xanalara m\u00fcalic\u0259y\u0259 gedir v\u0259 \u00e7ox vaxt da bunun n\u0259tic\u0259si olmurdu. Bu g\u00fcn \u0259ks\u0259r insanlar s\u0131\u011forta il\u0259 dem\u0259k olar h\u0259r ay x\u0259st\u0259xanalara gedir, \u00f6zl\u0259rini m\u00fcayin\u0259 etdirirl\u0259r. N\u0259tic\u0259d\u0259 sa\u011flaml\u0131qlar\u0131na qovu\u015furlar. B\u0259zi yerl\u0259rd\u0259 s\u0131\u011fortan\u0131n t\u0259tbiqin\u0259 mae\u0259\u00e7ilik d\u0259 t\u00f6r\u0259dirl\u0259r ki, insanlar pulsuz m\u00fcayin\u0259 edilm\u0259sin, pulsuz sa\u011falmas\u0131nlar. Sa\u011flaml\u0131q olan yerd\u0259 d\u0259 h\u0259r zaman m\u00fcsb\u0259t hal-\u0259hval olur. Allah Az\u0259rbaycan xalq\u0131n\u0131n h\u0259r zaman \u0259hval\u0131n\u0131 y\u00fcks\u0259k, q\u00fcrurunu 8 Noyabr kimi el\u0259sin! 8 Noyabr xalq\u0131m\u0131z\u0131n \u00e7ox\u0259srlik tarixin\u0259 q\u0131z\u0131l h\u0259rfl\u0259rl\u0259 yaz\u0131lan \u015fanl\u0131 g\u00fcnd\u00fcr. Prezident, M\u00fcz\u0259ff\u0259r Ali Ba\u015f Komandan \u0130lham \u018fliyevin q\u00fcdr\u0259tli s\u0259rk\u0259rd\u0259liyi il\u0259 30 illik i\u015f\u011fala 44 g\u00fcnd\u0259 son qoyuldu, \u0259razi b\u00fct\u00f6vl\u00fcy\u00fcm\u00fcz b\u0259rpa olundu”.<\/p>\n

Jurnalist\u00a0B\u0259xtiyar Hac\u0131yev BAKU.WS<\/strong>-\u0259 fikirl\u0259rini bel\u0259 a\u00e7\u0131qlay\u0131b:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u018fslind\u0259, bu hal birba\u015fa insan\u0131n \u00f6z\u00fcnd\u0259n, xarakterind\u0259n as\u0131l\u0131d\u0131r. Kimin problemi yoxdur ki? Amma probleml\u0259r m\u0259ng\u0259n\u0259sind\u0259 s\u0131x\u0131lan, bununla bel\u0259, pozitivliyini itirm\u0259y\u0259n, probleml\u0259rini \u0259trafa yans\u0131tmayan insanlar da, g\u00f6rm\u00fc\u015f\u00fck, g\u00f6r\u00fcr\u00fck, ail\u0259-m\u0259i\u015f\u0259t probleml\u0259rini ham\u0131ya dan\u0131\u015fan, i\u015f\u0259 g\u0259tir\u0259n, i\u015f yolda\u015flar\u0131n\u0131 t\u0259ng\u0259 g\u0259tir\u0259n, \u0259traf\u0131n\u0131 da neqativ enerjiy\u0259 yoluxduran insanlar da g\u00f6rm\u00fc\u015f\u00fck, g\u00f6r\u00fcr\u00fck.<\/p>\n

Problemin k\u00f6k\u00fc insan\u0131n h\u0259yat\u0131 d\u0259rk etm\u0259m\u0259sind\u0259dir. \u0130nsan d\u0259rk etm\u0259lidir ki, h\u0259yat varsa, onun yax\u015f\u0131 v\u0259 pis g\u00fcnl\u0259ri d\u0259 var. Bu, d\u0259yi\u015fm\u0259z qanundur. Bu bir imtahand\u0131r. Etiraf etm\u0259liyik ki, pis g\u00fcnl\u0259r, probleml\u0259r h\u0259m d\u0259 bizi, nec\u0259 dey\u0259rl\u0259r, b\u00f6y\u00fcd\u00fcr, t\u0259cr\u00fcb\u0259mizi art\u0131r\u0131r. Ax\u0131 biz ya\u015fa dolduqca missiyam\u0131z, i\u015fimizin h\u0259cmi, m\u0259suliyy\u0259timiz v\u0259 s. art\u0131r. B\u0259s insan buna nec\u0259 haz\u0131r olmal\u0131d\u0131r? T\u0259bii ki, \u00e7\u0259tinlikl\u0259ri d\u0259f ed\u0259r\u0259k, probleml\u0259rd\u0259n \u00e7\u0131x\u0131\u015f yolu taparaq v\u0259 s. t\u0259cr\u00fcb\u0259 qazanmaqla.<\/p>\n

H\u0259r s\u0259h\u0259r yuxudan oyanan kimi bir \u00e7ay v\u0259 ya q\u0259hv\u0259 haz\u0131rlay\u0131b eyvana \u00e7\u0131xmaq, \u00e7ay v\u0259 q\u0259hv\u0259ni i\u00e7\u0259-i\u00e7\u0259 5 d\u0259qiq\u0259 \u0259traf\u0131 seyr etm\u0259k (bu g\u00fcn s\u0259h\u0259r hava, h\u0259qiq\u0259t\u0259n, \u00e7ox m\u00f6ht\u0259\u015f\u0259m idi, h\u0259tta i\u015f\u0259 piyada getdim) – y\u0259ni adi g\u00f6r\u00fcn\u0259n bir proses, inan\u0131n ki, insana o q\u0259d\u0259r xo\u015f t\u0259sir edir. Ba\u015f\u0131a\u015fa\u011f\u0131 yox, \u0259trafa g\u00f6z g\u0259zdir\u0259-g\u0259zdir\u0259 g\u0259zm\u0259k, pay\u0131z\u0131n t\u0259miz havas\u0131ndan, saralan t\u0259bi\u0259td\u0259n z\u00f6vq almaq insan\u0131 neqativ enerjid\u0259n xilas edir. M\u0259n i\u015f\u0259 ged\u0259rk\u0259n yax\u0131nl\u0131qdak\u0131 m\u0259h\u0259ll\u0259d\u0259ki binalar\u0131n birind\u0259 2-ci m\u0259rt\u0259b\u0259d\u0259 ya\u015fayan a\u011fbir\u00e7\u0259k bir xan\u0131m\u0131n h\u0259r s\u0259h\u0259r eyvana \u00e7\u0131x\u0131b \u00e7ay i\u00e7\u0259r\u0259k \u0259traf\u0131 h\u0259zin-h\u0259zin seyr etm\u0259sini m\u00fc\u015fahid\u0259 edir\u0259m v\u0259 bu m\u00fc\u015fahid\u0259 bel\u0259, m\u0259n\u0259 xo\u015f t\u0259sir edir.<\/p>\n

M\u0259lumdur ki, \u015f\u0259h\u0259r h\u0259yat\u0131 streslidir. Lakin ayda, he\u00e7 olmasa, 2 d\u0259f\u0259 \u015f\u0259h\u0259r k\u0259nar\u0131na getm\u0259k, t\u0259bi\u0259td\u0259 y\u00fcr\u00fc\u015f etm\u0259k, s\u0259h\u0259r qa\u00e7\u0131\u015f\u0131, velosiped s\u00fcrm\u0259k, yax\u0131n, do\u011fma insanlarla g\u00f6r\u00fc\u015fm\u0259k, yax\u015f\u0131 i\u015fl\u0259r g\u00f6rm\u0259k, yax\u015f\u0131l\u0131q etm\u0259k v\u0259 s. kimi m\u0259\u015f\u011fuliyy\u0259tl\u0259r insan\u0131 m\u0259n\u0259n y\u00fcng\u00fcll\u0259\u015fdirir, pozitiv\u0259 k\u00f6kl\u0259yir. Bunu \u015f\u0259xs\u0259n \u00f6z\u00fcm t\u0259cr\u00fcb\u0259d\u0259n ke\u00e7irmi\u015f\u0259m.<\/p>\n

H\u0259yat\u0131 h\u0259r an\u0131n\u0131 d\u0259y\u0259rl\u0259ndir\u0259r\u0259k, d\u00fc\u015f\u00fcn\u0259r\u0259k, h\u0259r an\u0131ndan z\u00f6vq alaraq, n\u0259tic\u0259 \u00e7\u0131xararaq ya\u015famal\u0131d\u0131r insan. Problem var, h\u0259mi\u015f\u0259 olacaq, lakin h\u0259lli olmayan problem yoxdur. B\u0259z\u0259n bir \u00e7ox m\u0259s\u0259l\u0259l\u0259ri zaman\u0131n ixtiyar\u0131na verm\u0259k laz\u0131md\u0131r”.<\/p>\n

Dr. Oftalmoloq-cerrah\u00a0Emil Yusifov BAKU.WS<\/strong>-l\u0259 fikirl\u0259rini b\u00f6l\u00fc\u015f\u0259nd\u0259 bunlar\u0131 deyib:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“H\u0259r mill\u0259tin \u00f6z\u00fcn\u0259 g\u00f6r\u0259 xo\u015fb\u0259xtlik kriteriyalar\u0131 var. \u00dcmumiyy\u0259tl\u0259 beynimiz pis \u015feyl\u0259ri h\u0259yatda ba\u015f ver\u0259n olumsuzluqlar\u0131 reflektor olaraq yadda saxlay\u0131r, bu qorunma mexanizmidir. G\u0259l\u0259c\u0259kd\u0259 bel\u0259 hallar bir daha ba\u015f verm\u0259sin dey\u0259, bu davran\u0131\u015f f\u0259rqi d\u0259 yarad\u0131r. G\u00f6z\u0259l anlar yadda qalsa da, b\u0259z\u0259n daha az maraq yarada bil\u0259r.<\/p>\n

Lakin bu f\u0259rq mill\u0259tt\u0259 v\u0259 \u00f6lk\u0259y\u0259 g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259r. D\u00fcnyan\u0131n \u0259n xo\u015fb\u0259xt \u00f6lk\u0259l\u0259ri aras\u0131nda Finlandiya v\u0259 Kosta-Rika var. Bu \u00f6lk\u0259l\u0259rin insanlar\u0131 bir-birind\u0259n \u00e7ox f\u0259rql\u0259nir. Finl\u0259r quru t\u0259bi\u0259tli, detalc\u0131, kostarikal\u0131lar is\u0259 sosial h\u0259yat\u0131 olan \u00fcnsiyy\u0259ti sev\u0259n \u015f\u0259n toplumdur. Finl\u0259r v\u0259 kostarikal\u0131lar bir-biri il\u0259 \u00fcnsiyy\u0259td\u0259 ancaq probleml\u0259rd\u0259nmi dan\u0131\u015f\u0131rlar? \u018fg\u0259r el\u0259 olsayd\u0131 d\u00fcnyan\u0131n \u0259n x\u00f6\u015fb\u0259xt insanlar\u0131 say\u0131lmazd\u0131lar. Bizim toplum \u00e7ox \u00fcnsiyy\u0259tcil v\u0259 sosial ba\u011flar\u0131 g\u00fccl\u00fc olan bir toplumdur.<\/p>\n

B\u0259z\u0259n s\u0131x\u0131nt\u0131lar \u00e7ox olsa da \u015f\u0259nl\u0259nm\u0259yi d\u0259 sevir.<\/p>\n

B\u0259zil\u0259rimiz ancaq h\u0259yatda pis olan anlar\u0131m\u0131z\u0131 payla\u015f\u0131r\u0131q. \u00c7\u00fcnk\u00fc “g\u00f6zd\u0259ym\u0259” inanc\u0131 var. Dig\u0259r t\u0259r\u0259fd\u0259n sosial media o g\u0259d\u0259r \u00e7ox inki\u015faf edib ki, insanlar bir-birin\u0259 h\u0259s\u0259d apar\u0131r v\u0259 \u00f6zl\u0259rind\u0259 h\u0259r\u015feyin pis oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r.<\/p>\n

Biz n\u0259 g\u0259d\u0259r neqativ d\u00fc\u015f\u00fcn\u00fcb, o neqativliyi dil\u0259 g\u0259tiririks\u0259, o q\u0259d\u0259r h\u0259yat\u0131m\u0131zda pis hadis\u0259l\u0259r art\u0131r.<\/p>\n

Dinimizd\u0259 bundan qorunmaq \u00fc\u00e7\u00fcn mexanizml\u0259r var. Bunlardan biri tez-tez \u015f\u00fckr etm\u0259kdir, h\u0259m \u00e7\u0259tin h\u0259m sevincli anlarda.<\/p>\n

\u00dcmumiyy\u0259tl\u0259 haz\u0131rda insanlar\u0131n h\u0259yat\u0131 \u00e7ox c\u0259tinl\u0259\u015fib. Qaba\u011f\u0131n\u0131za \u00e7\u0131xan h\u0259r k\u0259s ancaq probleml\u0259rind\u0259n dan\u0131\u015f\u0131r. Bu t\u0259bii ki probleml\u0259rin \u00e7ox olmas\u0131na ba\u011fl\u0131d\u0131r”.<\/p>\n

Jurnalist, televiziya t\u0259nqid\u00e7isi, publisist, filologiya elml\u0259ri doktoru, BDU-nun professoru\u00a0Qulu M\u0259h\u0259rr\u0259mli BAKU.WS<\/strong>-in sor\u011fusunda bunlar\u0131 deyib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“H\u0259yat\u0131ndan \u015fikay\u0259tl\u0259n\u0259n, probleml\u0259rini qabartma h\u0259r k\u0259s\u0259 aid deyil. Psixoloji durumundan as\u0131l\u0131 olan insanlar var ki, probleml\u0259rini zaman-zaman dil\u0259 g\u0259tirirl\u0259r. B\u0259z\u0259n is\u0259 art\u0131q bu al\u0131\u015fqanl\u0131q hal\u0131 al\u0131r ki, guya bel\u0259 dan\u0131\u015fanda h\u0259r \u015fey yax\u015f\u0131 olacaq. T\u0259bii ki, bununla yana\u015f\u0131, h\u0259yat\u0131ndan raz\u0131 qalan, ya\u015fay\u0131\u015f\u0131 il\u0259 qane olan insanlar var v\u0259 onlar da \u0259trafav pozitiv enerji verm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. “Yax\u015f\u0131 dey\u0259k, yax\u015f\u0131 olsun” prinsipi il\u0259 ya\u015fayanlar var. D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, bu s\u0131rf insan psixologiyas\u0131 il\u0259 ba\u011fl\u0131 olan m\u0259s\u0259l\u0259dir.<\/p>\n

\u00c7al\u0131\u015f\u0131ram ki, daim neqativ enerji yayan insanlardan k\u0259nar durum. \u00c7\u00fcnki neqativin yoluxuculu\u011fu tez yay\u0131lan, yoluxucu olur. Hesab edir\u0259m ki, insan h\u0259mi\u015f\u0259 nikbin v\u0259 pozitiv olmal\u0131d\u0131r. Probleml\u0259rini ba\u015fqalar\u0131na s\u0131rama\u011fa \u00e7al\u0131\u015fmamal\u0131d\u0131r. \u00d6z davran\u0131\u015flar\u0131n\u0131, psixoloji durumunu t\u0259nziml\u0259m\u0259yi bacarmal\u0131d\u0131r. B\u0259li, b\u0259z\u0259n el\u0259 \u015fey olur ki, insan onun t\u0259sirind\u0259n gec qurtar\u0131r. Bu m\u0259s\u0259l\u0259d\u0259 insan\u0131n psixoloji m\u00fcqavim\u0259ti \u00e7ox ciddi rol oynay\u0131r. Y\u0259ni biz h\u0259mi\u015f\u0259 yax\u015f\u0131ya k\u00f6kl\u0259nm\u0259liyik. \u00c7al\u0131\u015fmal\u0131y\u0131q ki, \u0259traf\u0131m\u0131zda olan insanlara m\u00fcsb\u0259t enerji ver\u0259k. Bel\u0259 olanda \u0259traf da, insanlar da, h\u0259yat d\u0259 s\u0259n\u0259 g\u00f6z\u0259l g\u00f6r\u00fcn\u0259r”.<\/p>\n

Jurnalist\u00a0Aqil \u018fl\u0259sg\u0259r<\/strong>\u00a0is\u0259 c\u0259miyy\u0259timizin getdikc\u0259 korlanmas\u0131ndan \u015fikay\u0259tl\u0259nib. O,\u00a0BAKU.WS<\/strong>-\u0259 fikirl\u0259rini bel\u0259 bildirib:<\/p>\n

 <\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“C\u0259miyy\u0259t getdikc\u0259 canavarla\u015f\u0131r. O g\u00fcn bir sosial \u00e7arx izl\u0259dim. Biri qatar relsl\u0259rinin \u00fcst\u00fcn\u0259 y\u0131x\u0131l\u0131r, bir adam onu \u00e7\u0131xartma\u011fa c\u0259hd etmir. H\u0259r k\u0259s \u0259lind\u0259 telefon qatar\u0131n onun \u00fcz\u0259rind\u0259n ke\u00e7\u0259c\u0259yi an\u0131 g\u00f6zl\u0259yir. Bu qullar d\u00f6vr\u00fcnd\u0259ki qladiator sava\u015flar\u0131n\u0131 xat\u0131rlad\u0131r. O zaman da qladiatorun sa\u011f qal\u0131b-qalmamas\u0131na c\u0259miyy\u0259t q\u0259rar verirdi v\u0259 imperatorun ba\u015f barma\u011f\u0131 il\u0259 \u00f6l\u00fcm\u00fc i\u015far\u0259t etm\u0259si insanlara z\u00f6vq verirdi. O d\u00f6vr\u00fcn \u00fcst\u00fcnd\u0259n iki min il ke\u00e7s\u0259 d\u0259, eyni zehniyy\u0259t bu g\u00fcn d\u0259 qalmaqdad\u0131r. T\u0259\u0259ss\u00fcf ki, sosial \u015f\u0259b\u0259k\u0259l\u0259r insanlar\u0131 narsizm\u0259 y\u00f6n\u0259ldir. \u0130nsanlar s\u0259nin xo\u015f g\u00fcn\u00fcn\u0259 sevinm\u0259k yerin\u0259 ba\u015f\u0131na m\u00fcsib\u0259tin g\u0259lm\u0259sini ist\u0259yirl\u0259r ki, s\u0259nin pis g\u00fcn\u00fcn\u0259 a\u011flas\u0131nlar. Ac\u0131 ancaq ger\u00e7\u0259k budur. Xo\u015f g\u00fcnl\u0259rini gizl\u0259tm\u0259kd\u0259 m\u0259qs\u0259d d\u0259 budur ki, kims\u0259 o an\u0131 pozmas\u0131n. \u00c7\u00fcnki insanlar\u0131 sevinm\u0259y\u0259 qorxacaq hala g\u0259tirib \u00e7\u0131xar\u0131b bu c\u0259miyy\u0259t, sosial \u015f\u0259b\u0259k\u0259l\u0259r. Bir qrup insan \u00e7\u0259kinir ki, hans\u0131sa xo\u015f an\u0131m\u0131 payla\u015fsam, kims\u0259 m\u00fctl\u0259q o an\u0131 m\u0259hv ed\u0259c\u0259k. Bir qrup is\u0259 saxta xo\u015fb\u0259xtlik sa\u00e7\u0131rlar. Bunu daha \u00e7ox “instagram”da g\u00f6rm\u0259k olur. Sanki “Feysbuk” d\u0259rd-q\u0259m, “\u0130nstagram” toyxana yeridir. Ancaq d\u0259rin\u0259 ged\u0259nd\u0259 bunun da illuziya oldu\u011funu g\u00f6r\u00fcr\u00fck. \u018fn yax\u015f\u0131s\u0131 is\u0259 sevincini d\u0259, k\u0259d\u0259rini d\u0259 i\u00e7ind\u0259 ya\u015famaq, payla\u015fmamaqd\u0131r””.<\/p>\n

Psixopedaqoq\u00a0Aysel M\u0259mm\u0259dova BAKU.WS<\/strong>-\u0259 fikirl\u0259rini bel\u0259 izah edib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u0130nsanlar probleml\u0259rd\u0259n \u015fikay\u0259t etm\u0259sini \u0259sas s\u0259b\u0259bl\u0259ri var. B\u0259z\u0259n maddiyat b\u0259z\u0259n ya\u015fad\u0131\u011f\u0131m\u0131z sosyal \u00e7evr\u0259d\u0259 olan probleml\u0259r. \u0130nsanlar probleml\u0259ri dan\u0131\u015fmaqla y\u00fcng\u00fcll\u0259\u015fir amma onlar\u0131 h\u0259ll etm\u0259y\u0259 \u00f6yr\u0259ndikd\u0259 h\u0259qiq\u0259t\u0259n azadla\u015f\u0131r.<\/p>\n

\u0130nsanlar \u00e7ox vaxt\u0131 h\u0259yat\u0131n g\u00f6z\u0259llikl\u0259rin g\u00f6rm\u00fcr \u00e7\u00fcnki daima kas\u0131b\u00e7\u0131l\u0131q x\u0259sd\u0259lik \u00e7\u0259tinlik kimi d\u0259rdl\u0259r\u0259 dikir.<\/p>\n

B\u0259z\u0259n insanlar\u0131n h\u0259yat\u0131nda d\u0259rdl\u0259ri dinl\u0259 g\u0259tirm\u0259yi asan tap\u0131r \u00e7\u00fcnki bu v\u0259rdi\u015f hal\u0131na \u00e7evrilib<\/p>\n

H\u0259r k\u0259sin h\u0259yat\u0131nda xo\u015fb\u0259xt an\u0131lar olub amma insanlar onlar\u0131 unudurlar v\u0259 dan\u0131\u015fmaq yerin\u0259 d\u0259rdl\u0259rini ucald\u0131rlar. Halbuki sevincl\u0259rimizi g\u00f6rm\u0259k v\u0259 payla\u015fmaq h\u0259yat\u0131m\u0131z\u0131n bir par\u00e7as\u0131d\u0131”.<\/p>\n

\u0130ngilis dili m\u00fc\u0259llimi\u00a0T\u0259hmin\u0259 \u018fhm\u0259dova<\/strong>\u00a0da\u00a0BAKU.WS<\/strong>-in sor\u011fusunda i\u015ftirak edib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u0130nsan t\u0259bi\u0259ti q\u0259rib\u0259dir – \u00e7ox zaman biz h\u0259yat\u0131m\u0131zdak\u0131 yax\u015f\u0131 \u015feyl\u0259ri g\u00f6rm\u00fcr, yaln\u0131z \u00e7\u0259tinlikl\u0259r\u0259 fokuslan\u0131r\u0131q. Kas\u0131b\u00e7\u0131l\u0131q, x\u0259st\u0259lik, u\u011fursuzluq kimi hadis\u0259l\u0259r sanki beynimizd\u0259 daha \u00e7ox yer tutur. \u0130nsan pis hadis\u0259l\u0259ri daha tez xat\u0131rlay\u0131r, \u00e7\u00fcnki a\u011fr\u0131 v\u0259 narahatl\u0131q yadda\u015fda daha d\u0259rin iz burax\u0131r.<\/p>\n

Lakin unuduruq ki, h\u0259yat t\u0259kc\u0259 probleml\u0259rd\u0259n ibar\u0259t deyil. H\u0259r bir insan\u0131n h\u0259yat\u0131nda g\u00fcl\u00fcms\u0259diyi, sevindiyi, minn\u0259tdar oldu\u011fu anlar da var. Sad\u0259c\u0259, insanlar \u00e7ox vaxt xo\u015fb\u0259xt anlar\u0131 “normal”, k\u0259d\u0259ri is\u0259 “x\u00fcsusi” hesab edir. Buna g\u00f6r\u0259 d\u0259 neqativ hissl\u0259r daha \u00e7ox dil\u0259 g\u0259tirilir.<\/p>\n

\u018fslind\u0259, xo\u015fb\u0259xtlik \u00e7ox uzaqda deyil – sad\u0259c\u0259 diqq\u0259timizi bir az d\u0259yi\u015fm\u0259k kifay\u0259tdir. G\u00fcn\u0259\u015fli bir g\u00fcn, yax\u0131n insan\u0131n g\u00fcl\u00fcms\u0259m\u0259si, u\u015fa\u011f\u0131n sevinci – bunlar da h\u0259yat\u0131n g\u00f6z\u0259llikl\u0259ridir. Onlar\u0131 g\u00f6rd\u00fckc\u0259 v\u0259 payla\u015fd\u0131qca, h\u0259yat daha m\u0259nal\u0131 v\u0259 y\u00fcng\u00fcl olur.<\/p>\n

Q\u0131saca: \u015eikay\u0259t etm\u0259k asand\u0131r, amma minn\u0259tdarl\u0131q hissi insan\u0131 g\u00fccl\u0259ndirir. H\u0259r g\u00fcn bir g\u00f6z\u0259lliyi g\u00f6rm\u0259k, h\u0259yat\u0131n \u00f6z\u00fcn\u00fc d\u0259y\u0259rl\u0259ndirm\u0259kdir”.<\/p>\n

Tan\u0131nm\u0131\u015f t\u0259hsil eksperti, universitet m\u00fc\u0259llimi\u00a0Kamran \u018fs\u0259dov BAKU.WS<\/strong>-\u0259 bildirib ki, insan \u00e7ox vaxt a\u011fr\u0131n\u0131 xo\u015fb\u0259xtlikd\u0259n daha \u00e7ox hiss edir, \u00e7\u00fcnki beyin t\u0259hl\u00fck\u0259ni v\u0259 m\u0259nfini yadda saxlama\u011fa meyllidir:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“\u018fslind\u0259 h\u0259r birimizin h\u0259yat\u0131nda sevinc\u0259, minn\u0259tdarl\u0131\u011fa v\u0259 d\u0259y\u0259r\u0259 \u00e7evril\u0259c\u0259k says\u0131z-hesabs\u0131z \u015feyl\u0259r var. M\u0259nim \u00fc\u00e7\u00fcn d\u0259 h\u0259yat\u0131n \u00f6z\u00fc, b\u00fct\u00fcn \u00e7\u0259tinlikl\u0259r\u0259 baxmayaraq, g\u00f6z\u0259llikl\u0259rl\u0259 doludur. \u00dc\u00e7 q\u0131z\u0131m\u0131z\u0131n g\u00fcl\u00fc\u015f\u00fc, onlar\u0131n sa\u011flam b\u00f6y\u00fcm\u0259si, m\u0259kt\u0259bd\u0259 v\u0259 h\u0259yatda qazand\u0131qlar\u0131 ki\u00e7ik u\u011furlar m\u0259nim \u00fc\u00e7\u00fcn h\u0259m motivasiya, h\u0259m d\u0259 sevinc m\u0259nb\u0259yidir. Onlar m\u0259nim h\u0259yata bax\u0131\u015f\u0131n\u0131z\u0131 d\u0259yi\u015fdir\u0259n, h\u0259r s\u0259h\u0259ri m\u0259nal\u0131 ed\u0259n ilahi h\u0259diyy\u0259l\u0259rdir.<\/p>\n

Ail\u0259nimin sevgisi, h\u0259yat yolda\u015f\u0131m \u018ffsan\u0259 xan\u0131m\u0131n d\u0259st\u0259yi, birlikd\u0259 qurdu\u011funuz d\u0259y\u0259rl\u0259r, evinizd\u0259ki istilik v\u0259 anla\u015fma hissi, bu d\u00fcnyan\u0131n \u0259n b\u00f6y\u00fck z\u0259nginliyidir. Sa\u011flam olma\u011f\u0131m\u0131z, h\u0259r s\u0259h\u0259r oyan\u0131b i\u015fim\u0259, t\u0259l\u0259b\u0259l\u0259rim\u0259, t\u0259dqiqatlar\u0131ma, yaz\u0131lar\u0131ma y\u00f6n\u0259l\u0259 bilm\u0259yim bir \u00e7oxlar\u0131n\u0131n arzusudur. Sevdiyim i\u015fl\u0259 \u2013 t\u0259hsill\u0259, elml\u0259 m\u0259\u015f\u011ful olmaq, \u00f6z fikirl\u0259rimi c\u0259miyy\u0259t\u0259 \u00e7atd\u0131rmaq, y\u00fczl\u0259rl\u0259 g\u0259ncin d\u00fc\u015f\u00fcnc\u0259sin\u0259 t\u0259sir etm\u0259k \u00f6z\u00fc bir xo\u015fb\u0259xtlikdir. Bu, az adam\u0131n qism\u0259tin\u0259 d\u00fc\u015f\u0259n bir h\u0259yati missiyad\u0131r.<\/p>\n

M\u0259nim \u00f6mr\u00fcm\u00fcn \u0259n g\u00f6z\u0259l t\u0259r\u0259fi, he\u00e7 vaxt dayanmadan m\u00fcbariz\u0259 aparma\u011f\u0131md\u0131r. H\u0259r d\u0259f\u0259 \u00e7\u0259tinlikl\u0259rl\u0259 \u00fczl\u0259\u015fs\u0259m d\u0259, m\u0259n onlar\u0131 d\u0259rs kimi q\u0259bul etmi\u015f\u0259m. Bunu bacarmaq \u00f6z\u00fc bir nem\u0259tdir. Eyni zamanda m\u0259ni tan\u0131yan, d\u0259y\u0259rimi bil\u0259n dostlar\u0131m, t\u0259l\u0259b\u0259l\u0259rim, m\u0259ni ilham m\u0259nb\u0259yi kimi g\u00f6r\u0259n insanlar var. Bu, t\u0259kc\u0259 \u015f\u0259xsi nailiyy\u0259t deyil, h\u0259m d\u0259 ictimai etimad\u0131n t\u0259zah\u00fcr\u00fcd\u00fcr.<\/p>\n

H\u0259yatda \u00e7ox vaxt xo\u015fb\u0259xtlik sakit olur, s\u0259s salm\u0131r, g\u00fcnd\u0259lik qay\u011f\u0131n\u0131n i\u00e7ind\u0259 gizl\u0259nir – s\u0259h\u0259r q\u0131zlar\u0131m\u0131n “ata” deyib sar\u0131lmas\u0131, bir fincan \u00e7ay\u0131n qoxusu, i\u015fd\u0259n ev\u0259 d\u00f6n\u0259rk\u0259n m\u0259ni g\u00f6zl\u0259y\u0259n ail\u0259, bir t\u0259l\u0259b\u0259nin “sizin say\u0259nizd\u0259 u\u011fur qazand\u0131m” dem\u0259si kimi. B\u00fct\u00fcn bunlar h\u0259yat\u0131n m\u0259n\u0259 verdiyi \u0259n b\u00f6y\u00fck m\u00fckafatlard\u0131r.<\/p>\n

M\u0259nim h\u0259yat\u0131mda yaln\u0131z m\u00fcbariz\u0259 v\u0259 m\u0259suliyy\u0259t yoxdur, h\u0259m d\u0259 d\u0259rin bir m\u0259n\u0259vi z\u0259nginlik var – ail\u0259m, i\u015fim, sa\u011flaml\u0131m, vicdanla qazand\u0131\u011f\u0131m h\u00f6rm\u0259tim. H\u0259yat b\u0259z\u0259n a\u011f\u0131r g\u00f6r\u00fcn\u0259 bil\u0259r, amma onun i\u00e7ind\u0259 h\u0259r g\u00fcn minn\u0259tdar olma\u011fa d\u0259y\u0259n s\u0259b\u0259bl\u0259r var. V\u0259 m\u0259n bu s\u0259b\u0259bl\u0259rin h\u0259r birini \u00f6z \u0259m\u0259liml\u0259 yaratm\u0131\u015fam”.<\/p>\n

BAKU.WS<\/strong>-in sor\u011funda i\u015ftirak ed\u0259n defektoloq-loqoped\u00a0\u00dcmid\u0259 K\u0259ng\u0259rli<\/strong>\u00a0deyir ki, h\u0259yat h\u0259r zaman tam a\u011f v\u0259 ya qara deyil:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“H\u0259r birimizin h\u0259yat\u0131nda h\u0259m xo\u015f, h\u0259m d\u0259 \u00e7\u0259tin anlar olur. Amma \u00e7ox zaman insanlar yaln\u0131z probleml\u0259ri g\u00f6r\u00fcr, onlardan dan\u0131\u015f\u0131r, \u015fikay\u0259tl\u0259nir, halbuki ya\u015fad\u0131qlar\u0131 g\u00f6z\u0259l anlar\u0131 tez unudurlar. Pozitiv d\u00fc\u015f\u00fcnc\u0259 – insan\u0131n hadis\u0259l\u0259r\u0259 real, amma eyni zamanda \u00fcmidverici baxma bacar\u0131\u011f\u0131d\u0131r. Bu, do\u011fu\u015fdan g\u0259lmir, zamanla formala\u015fd\u0131r\u0131lan v\u0259rdi\u015fdir. \u0130lk n\u00f6vb\u0259d\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rinizin f\u0259rqind\u0259 olun<\/p>\n

H\u0259r \u015fey d\u00fc\u015f\u00fcnc\u0259d\u0259n ba\u015flay\u0131r. G\u00fcn \u0259rzind\u0259 beynimizd\u0259n minl\u0259rl\u0259 fikir ke\u00e7ir. \u018fg\u0259r bu fikirl\u0259r daim “al\u0131nmayacaq”, “m\u0259nim b\u0259xtim g\u0259tirmir” kimi neqativ c\u00fcml\u0259l\u0259rl\u0259 doludursa, t\u0259bii ki, ruh hal\u0131m\u0131z da a\u015fa\u011f\u0131 olacaq. \u0130lk add\u0131m – fikirl\u0259rinizin f\u0259rqin\u0259 varmaqd\u0131r. \u00d6z\u00fcn\u00fcz\u00fc neqativ d\u00fc\u015f\u00fcn\u0259rk\u0259n tutun v\u0259 d\u00fc\u015f\u00fcnc\u0259ni daha sa\u011flam formada d\u0259yi\u015fin:<\/p>\n

“M\u0259n bacarm\u0131ram” \u0259v\u0259zin\u0259 “H\u0259l\u0259 tam \u00f6yr\u0259nm\u0259mi\u015f\u0259m, amma bacaraca\u011fam” deyin.<\/p>\n

H\u0259r g\u00fcn ki\u00e7ik minn\u0259tdarl\u0131q edin.<\/p>\n

Beyin diqq\u0259ti n\u0259y\u0259 y\u00f6n\u0259ldirs\u0259, onu b\u00f6y\u00fcd\u00fcr. \u018fg\u0259r siz h\u0259r g\u00fcn \u00f6z\u00fcn\u00fcz\u0259 “bu g\u00fcn n\u0259 \u00fc\u00e7\u00fcn minn\u0259tdaram?” sual\u0131n\u0131 vers\u0259niz, yava\u015f-yava\u015f h\u0259yat\u0131n\u0131zdak\u0131 g\u00f6z\u0259llikl\u0259ri daha \u00e7ox g\u00f6rm\u0259y\u0259 ba\u015flayacaqs\u0131n\u0131z.<\/p>\n

Sad\u0259 n\u00fcmun\u0259: “Bu g\u00fcn sa\u011flam oyanm\u0131\u015fam”, “Sevdiyim biri il\u0259 dan\u0131\u015fd\u0131m”, “G\u00f6z\u0259l hava var” \u2013 bunlar ki\u00e7ik, amma ruhu qidaland\u0131ran detallard\u0131r.<\/p>\n

Neqativ insanlardan uzaq durun.<\/p>\n

\u018ftraf m\u00fchit d\u00fc\u015f\u00fcnc\u0259l\u0259rimiz\u0259 birba\u015fa t\u0259sir edir. Daim \u015fikay\u0259t ed\u0259n, h\u0259r \u015feyd\u0259n naraz\u0131 insanlarla \u00e7ox vaxt ke\u00e7irdikd\u0259, f\u0259rqin\u0259 varmadan siz d\u0259 eyni ruh hal\u0131na d\u00fc\u015f\u00fcrs\u00fcn\u00fcz. \u018fv\u0259zind\u0259, sizi ruhland\u0131ran, motivasiya ver\u0259n insanlarla \u00fcnsiyy\u0259t qurun.<\/p>\n

\u00d6z u\u011furlar\u0131n\u0131z\u0131 qeyd edin.<\/p>\n

\u0130nsan \u00e7ox vaxt yaln\u0131z b\u00f6y\u00fck nailiyy\u0259tl\u0259ri d\u0259y\u0259rl\u0259ndirir. Amma pozitiv d\u00fc\u015f\u00fcnc\u0259 \u00fc\u00e7\u00fcn vacib olan – ki\u00e7ik add\u0131mlar\u0131 da qiym\u0259tl\u0259ndir\u0259 bilm\u0259kdir. U\u011furlu bir g\u00fcn, tamamlad\u0131\u011f\u0131n\u0131z bir i\u015f, yaxud sad\u0259c\u0259 sakit bir ax\u015fam \u2013 bunlar da diqq\u0259t\u0259 layiqdir.<\/p>\n

\u00d6z\u00fcn\u00fcz\u0259 qar\u015f\u0131 mehriban olun.<\/p>\n

\u00c7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131zda \u00f6z\u00fcn\u00fcz\u00fc s\u0259rt t\u0259nqid etm\u0259k \u0259v\u0259zin\u0259, anlay\u0131\u015fla yana\u015f\u0131n. Pozitiv d\u00fc\u015f\u00fcnc\u0259 reall\u0131\u011f\u0131 inkar etm\u0259k deyil; bu, \u00e7\u0259tinlikl\u0259r i\u00e7ind\u0259 bel\u0259 \u00fcmidi v\u0259 sakitliyi qorumaq bacar\u0131\u011f\u0131d\u0131r.<\/p>\n

N\u0259tic\u0259 olaraq pozitiv d\u00fc\u015f\u00fcnm\u0259k – probleml\u0259ri g\u00f6rm\u0259m\u0259zlikd\u0259n g\u0259lm\u0259k deyil, onlara f\u0259rqli baxma\u011f\u0131 \u00f6yr\u0259nm\u0259kdir. H\u0259r g\u00fcn bir az daha \u015f\u00fcurlu, bir az daha minn\u0259tdar olma\u011f\u0131 bacarsaq, h\u0259yat\u0131n \u00e7\u0259tinlikl\u0259ri d\u0259 daha y\u00fcng\u00fcl g\u00f6r\u00fcn\u0259r. Unutmayaq ki, xo\u015fb\u0259xtlik hadis\u0259l\u0259rd\u0259 deyil, m\u00fcnasib\u0259timizd\u0259 gizlidir”.<\/p>\n

Jurnalist\u00a0R\u0259hman M\u0259likov<\/strong>\u00a0is\u0259 fikirl\u0259rini bel\u0259 izah edib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Bir c\u0259miyy\u0259td\u0259 insanlar\u0131n sosial probleml\u0259ri onlar\u0131n savad s\u0259viyy\u0259sini \u00fcst\u0259l\u0259yirs\u0259, orada dem\u0259k olar ki, h\u0259r k\u0259s n\u0259d\u0259ns\u0259 naraz\u0131d\u0131r. Bu v\u0259ziyy\u0259t bir s\u0131ra spesifik hallara yol a\u00e7\u0131r. Bel\u0259 \u015f\u0259raitd\u0259 bir \u00e7oxlar\u0131 problemin h\u0259llini qanuni yollarla deyil, x\u00fcsusi imtiyaz vasit\u0259l\u0259rind\u0259 axtar\u0131r. Daha da ac\u0131nacaql\u0131s\u0131 odur ki, b\u0259zil\u0259ri \u00fc\u00e7\u00fcn problemin h\u0259llind\u0259n \u00e7ox, onun “h\u0259ll prosesind\u0259n” h\u0259zz almaq, sanki m\u0259n\u0259vi dividend qazanmaq daha \u00f6n\u0259mlidir. N\u0259tic\u0259d\u0259, c\u0259miyy\u0259td\u0259 savadlanmaq, d\u00fc\u015f\u00fcnm\u0259k v\u0259 \u00f6yr\u0259nm\u0259k arxa plana ke\u00e7ir, eqo v\u0259 \u015f\u0259xsi maraqlar is\u0259 \u00f6n s\u0131raya \u00e7\u0131x\u0131r”.<\/p>\n

BAKU.WS<\/strong>-in sor\u011fusunda i\u015ftirak ed\u0259n jurnalist\u00a0Rufiz Hafizo\u011flu<\/strong>\u00a0bunlar\u0131 deyib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“B\u00fct\u00fcn bunlar insan xisl\u0259tidir v\u0259 m\u0259nc\u0259 normald\u0131r… \u015e\u0259xs\u0259n m\u0259nim h\u0259yat\u0131mda d\u0259f\u0259l\u0259rl\u0259 \u00f6l\u00fcmd\u0259n d\u00f6nm\u0259yim olub. Bunu unutmuram. Amam bu g\u00fcn sa\u011f olma\u011f\u0131m b\u00f6y\u00fck nem\u0259tdir”.<\/p>\n

Los-Ancelesd\u0259 ya\u015fayan v\u0259 “Ucla Medical Center” klinikas\u0131nda i\u015fl\u0259y\u0259n az\u0259rbaycanl\u0131 h\u0259kim\u00a0Lal\u0259zar Babayeva Moini BAKU.WS<\/strong>-\u0259 bunlar\u0131 deyib:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, \u015fikay\u0259t etm\u0259k ham\u0131ya aid deyil. \u015e\u0259xs\u0259n m\u0259n probleml\u0259rimi b\u00f6l\u00fc\u015fm\u0259yi sevmir\u0259m. Hesab edir\u0259m ki, h\u0259r k\u0259sl\u0259 probleml\u0259rini b\u00f6l\u00fc\u015fm\u0259k acizlik \u0259lam\u0259tidir. M\u0259nc\u0259 insanlar m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u015fikay\u0259tl\u0259nirl\u0259r. B\u0259zil\u0259ri qar\u015f\u0131 t\u0259r\u0259fd\u0259n k\u00f6m\u0259k ist\u0259yir. B\u0259zil\u0259ri is\u0259 he\u00e7 kim\u0259 k\u00f6m\u0259k etm\u0259k ist\u0259mir v\u0259 bu s\u0259b\u0259bd\u0259n d\u0259, h\u0259r k\u0259sin yan\u0131nda \u015fikay\u0259tl\u0259nir. Bu d\u00fcnya m\u00fcv\u0259qq\u0259tidir. Ona g\u00f6r\u0259 d\u0259, ya\u015fad\u0131\u011f\u0131n an\u0131n kefini \u00e7\u0131xartmal\u0131san. B\u0259zil\u0259ri \u015fad g\u00fcn\u00fcnd\u0259 bel\u0259 ke\u00e7mi\u015fd\u0259 olan probleml\u0259ri unutmur v\u0259 g\u0259l\u0259c\u0259kd\u0259 yarana bil\u0259c\u0259k \u00e7\u0259tinlikl\u0259rin d\u0259rdini \u00e7\u0259kir. Bel\u0259l\u0259ri Allah\u0131n b\u0259x\u015f etdiyi xo\u015f anlara qiym\u0259t verm\u0259y\u0259nl\u0259rdir”.<\/p>\n

AZTV-nin \u0259m\u0259kda\u015f\u0131, fotojurnalist\u00a0R\u00fcst\u0259m \u0130smay\u0131lov<\/strong>\u00a0is\u0259 b\u00fct\u00fcn probleml\u0259rin bahal\u0131q v\u0259 kas\u0131b\u00e7\u0131l\u0131qda g\u00f6r\u00fcr. Onun fikrinc\u0259, insanlar kas\u0131b olduqlar\u0131 \u00fc\u00e7\u00fcn \u015fikay\u0259tl\u0259nirl\u0259r.<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

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\u00d6mr\u00fcn\u00fc Az\u0259rbaycan elmin\u0259 s\u0259rf ed\u0259n qocaman m\u00fc\u0259llim\u00a0Z\u0259min\u0259 Abdulzad\u0259<\/strong>\u00a0d\u00fc\u015f\u00fcn\u00fcr ki, insanlar\u0131n \u015fikay\u0259t etm\u0259 s\u0259b\u0259bi s\u0259brin olmamas\u0131d\u0131r.<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“Bir g\u00fcn n\u0259s\u0259 d\u00fcz olmayanda art\u0131q \u015fikay\u0259tl\u0259r ba\u015flay\u0131r.\u0130nsan\u0131n qan\u0131 qaral\u0131r, b\u0259dbinl\u0259\u015fir v\u0259 h\u0259r \u015feyi qara g\u00f6rm\u0259y\u0259 ba\u015flay\u0131r. Amma dey\u0259 bil\u0259r\u0259m ki, b\u00fct\u00fcn d\u00f6vrl\u0259rd\u0259 yax\u015f\u0131 insanlarla yana\u015f\u0131 pisl\u0259r, xeyirxahlarla yana\u015f\u0131 ziyankarlar olub ed\u0259 bil\u0259nl\u0259r olub. G\u0259r\u0259k insan s\u0259br etm\u0259yi, h\u0259r situasiyada g\u00f6z\u0259l n\u0259yis\u0259 g\u00f6rm\u0259yi bacars\u0131n. Amma bunu da deyim ki, s\u0259br etm\u0259k pisliy\u0259, z\u00fclm\u0259 tabe olmaq deyil. Yeni yollar axtarmaq insanlar\u0131n yax\u015f\u0131 d\u00fc\u015f\u00fcnc\u0259 v\u0259 yax\u015f\u0131 \u0259m\u0259l sahibi olmas\u0131 \u00fc\u00e7\u00fcn vasit\u0259l\u0259r tapmaq laz\u0131md\u0131r.Bir kitabda oxumu\u015fdum: “B\u0259db\u0259xt o k\u0259sdir ki, yaln\u0131z ayl\u0131 gec\u0259l\u0259rd\u0259n g\u00fcn\u0259\u015fli g\u00fcnl\u0259rd\u0259n z\u00f6vq al\u0131r, xo\u015fb\u0259xt o k\u0259sdir ki, tufanda, boranda qaranl\u0131q gec\u0259l\u0259rd\u0259 d\u0259 bir g\u00f6z\u0259llik g\u00f6r\u00fcr”.<\/p>\n

Tan\u0131nm\u0131\u015f jurnalist, AZTV-nin \u0259m\u0259kda\u015f\u0131\u00a0Ayt\u0259n Abdulova<\/strong>\u00a0BAKU.WS<\/strong>-\u0259 bunlar\u0131 deyib:<\/p>\n

 <\/p>\n

\n
\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

“T\u0259bii ki, ham\u0131n\u0131n h\u0259yat\u0131nda az da olsa xo\u015f hadis\u0259l\u0259r m\u00fctl\u0259q \u015f\u0259kild\u0259 olub. Sad\u0259c\u0259 insan h\u0259min anda onun xo\u015f oldu\u011funu o q\u0259d\u0259r d\u0259 d\u0259rk etm\u0259yib, qiym\u0259tl\u0259ndir\u0259 bilm\u0259yib. \u00c7unki insan h\u0259yatda var olduqca ba\u015f\u0131na h\u0259mi\u015f\u0259 xo\u015f hadis\u0259l\u0259rin g\u0259lm\u0259sini x\u0259yal edir, arzulay\u0131r, daha yax\u015f\u0131 n\u0259l\u0259rins\u0259 ba\u015f ver\u0259c\u0259yin\u0259 \u00fcmid edib ya\u015fay\u0131r. B\u0259z\u0259n o \u00fcmidl\u0259r ger\u00e7\u0259kl\u0259\u015fir b\u0259z\u0259n d\u0259 yox. \u00dcmumiyy\u0259tl\u0259 insan\u0131n \u00fcr\u0259yi ist\u0259diyi \u00f6mr\u00fc ya\u015famaq \u00fc\u00e7\u00fcn h\u0259yatdan g\u00f6zl\u0259ntisi \u00e7oxdur.<\/p>\n

O g\u00f6zl\u0259ntil\u0259r \u00f6z\u00fcn\u00fc do\u011frultmayanda, arzular\u0131n ham\u0131s\u0131 ger\u00e7\u0259kl\u0259\u015fm\u0259y\u0259nd\u0259 insan \u00fcmidsizliy\u0259 qap\u0131l\u0131r, \u015fikay\u0259tl\u0259nir, b\u0259xtind\u0259n-taleyind\u0259n h\u0259mi\u015f\u0259 naraz\u0131 olur. \u018ftraf\u0131na bax\u0131r, muqayis\u0259 apar\u0131r, b\u0259z\u0259n xo\u015fb\u0259xtliy\u0259 layiq olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcy\u00fc insanlar\u0131n rahat h\u0259yat\u0131 onda q\u0131c\u0131q yarad\u0131r, ona g\u00f6r\u0259 gileyl\u0259nir.Bu m\u0259s\u0259l\u0259d\u0259 b\u0259z\u0259n taleyin ironiyas\u0131, \u0259dal\u0259t t\u0259r\u0259zisinin d\u00fczg\u00fcn \u00e7\u0259km\u0259m\u0259si d\u0259 rol oynay\u0131r.<\/p>\n

Bel\u0259 olan halda ist\u0259r-ist\u0259m\u0259z \u0259trafa neqativ d\u0259 \u00f6t\u00fcr\u00fcr, \u0259s\u0259b v\u0259 kin d\u0259 f\u0131\u015fq\u0131ra bilir. \u0130nsan qism\u0259ti il\u0259 n\u0259 q\u0259d\u0259r m\u00fcbariz\u0259 aparsa da h\u0259mi\u015f\u0259 ona uduzur. Ona g\u00f6r\u0259 d\u0259 d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, ya\u015fad\u0131\u011f\u0131m\u0131z xo\u015f hadis\u0259 an bel\u0259 olsa, onu d\u0259y\u0259rl\u0259ndirm\u0259yi, \u015f\u00fck\u00fcr etm\u0259yi bacarmal\u0131y\u0131q”.<\/p>\n

Qeyd ed\u0259k ki, m\u0259s\u0259l\u0259nin aktuall\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 alsaq, bu bar\u0259d\u0259 \u00e7ox dan\u0131\u015fmaq v\u0259 sor\u011funu uzatmaq olar. Lakin d\u00fc\u015f\u00fcnm\u00fcr\u0259m ki, bununla yaranm\u0131\u015f m\u00f6vcud probleml\u0259rin h\u0259llin\u0259 nail olaq.<\/strong><\/p>\n

Diqq\u0259t ets\u0259k g\u00f6r\u0259rik ki, sor\u011fuda i\u015ftirak ed\u0259n respondentl\u0259rin ham\u0131s\u0131 c\u0259miyy\u0259td\u0259ki probleml\u0259ri ayd\u0131n g\u00f6r\u00fcr. M\u00f6vzunun m\u00fc\u0259llifi v\u0259 jurnalist\u00a0Ziya Babayev<\/strong>\u00a0kimi fikirl\u0259rimi qeyd etm\u0259yi \u00f6z\u00fcm\u0259 borc bildim:<\/p>\n

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\"H\u0259yatda<\/div>\n<\/div>\n

 <\/p>\n

\u018ftraf\u0131m\u0131za fikir verdikd\u0259 g\u00f6r\u0259rik ki, h\u0259r k\u0259s sanki \u00f6z v\u0259zif\u0259sind\u0259n art\u0131\u011f\u0131n\u0131 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. H\u0259tta insanlar \u00f6z \u00fcz\u0259rl\u0259rin\u0259 d\u00fc\u015f\u0259n v\u0259zif\u0259ni deyil, ba\u015fqalar\u0131n\u0131n \u00f6hd\u0259likl\u0259rini yerin\u0259 yetirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131rlar. D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, bu s\u0259b\u0259bd\u0259n d\u0259, al\u0259m bir-birin\u0259 d\u0259yib. C\u0259miyy\u0259td\u0259 sistem qar\u0131\u015f\u0131b. \u0130nsanlar\u0131n \u00fczl\u0259rind\u0259 k\u0259d\u0259r, b\u0259dbinlik, nigaran\u00e7\u0131l\u0131q, kin sa\u00e7\u0131l\u0131r. He\u00e7 k\u0259s xo\u015fb\u0259xt deyil. H\u0259tta maddi v\u0259ziyy\u0259tl\u0259ri yax\u015f\u0131 olan ail\u0259l\u0259rd\u0259 bel\u0259 insanlar \u00f6zl\u0259rini xo\u015fb\u0259xt hiss etmirl\u0259r.<\/p>\n

F\u00fcrs\u0259t d\u00fc\u015fd\u00fckc\u0259, h\u0259yat\u0131n \u00e7\u0259tinliyind\u0259n gileyl\u0259nirl\u0259r. Valideynl\u0259rimizin biz\u0259 verdikl\u0259ri t\u0259rbiyyy\u0259d\u0259, m\u0259kt\u0259bl\u0259rd\u0259 ke\u00e7il\u0259n d\u0259rsl\u0259rd\u0259 d\u0259 u\u015faqlardan qabiliyy\u0259tind\u0259n art\u0131\u011f\u0131 t\u0259l\u0259b olunur. Bu biz\u0259 valideynl\u0259rimizd\u0259n \u00f6t\u00fcr\u00fcl\u00fcr v\u0259 sistemik olaraq bizd\u0259n d\u0259 \u00f6vladlar\u0131m\u0131za irs burax\u0131l\u0131r. Eyni t\u0259rbiy\u0259ni alan \u015f\u0259xs b\u00f6y\u00fcd\u00fckc\u0259, d\u00fc\u015f\u00fcn\u00fcr ki, o daha art\u0131\u011f\u0131na layiqdir. Daha art\u0131\u011f\u0131n\u0131 bacar\u0131r. Reall\u0131qda is\u0259 bel\u0259 deyil v\u0259 insan prixoloji sars\u0131nt\u0131 ke\u00e7irir.<\/p>\n

Nec\u0259 dey\u0259rl\u0259r, “Umdu\u011fu yerd\u0259n k\u00fcs\u00fcr”. El\u0259 bu anlay\u0131\u015fla, maddi v\u0259ziyy\u0259tind\u0259n \u015fikay\u0259tl\u0259nir. Sa\u011flaml\u0131\u011f\u0131ndan gileyl\u0259nir. Qanunlar\u0131n ona uy\u011fun olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr. Bel\u0259likl\u0259, kas\u0131b\u00e7\u0131l\u0131qdan, x\u0259st\u0259likd\u0259n, h\u00f6kum\u0259td\u0259n, apar\u0131lan siyasi t\u0259bli\u011fatdan, h\u0259tta \u00f6z\u00fcnd\u0259n bel\u0259 naraz\u0131 olur.<\/p>\n

H\u0259r k\u0259sin \u00f6z yolu var. Bu yoldak\u0131 mane\u0259l\u0259r d\u0259 var. Onlar\u0131 is\u0259 d\u0259f etm\u0259k \u00fc\u00e7\u00fcn \u015fikay\u0259tl\u0259nm\u0259k deyil, d\u00fc\u015f\u00fcnm\u0259k, \u00e7\u0131x\u0131\u015f yolu tapmaq laz\u0131md\u0131r. D\u00fc\u015f\u00fcnd\u00fckd\u0259 is\u0259 \u0259n \u00e7\u0259tin v\u0259ziyy\u0259td\u0259n bel\u0259 rahat \u00e7\u0131x\u0131\u015f yolu tapmaq olur. D\u00fc\u015f\u00fcnm\u0259yi bacarmad\u0131qda is\u0259 insan bo\u015flu\u011fa d\u00fc\u015f\u00fcr. \u018flacs\u0131z, naraz\u0131 v\u0259 \u00e7\u0131x\u0131lmaz v\u0259ziyy\u0259td\u0259 qal\u0131r. Bo\u015flu\u011fa d\u00fc\u015f\u0259n insan is\u0259 sonda a\u011flas\u0131\u011fmaz \u0259m\u0259ll\u0259r\u0259 \u0259l at\u0131r. Bu \u0259m\u0259ll\u0259rd\u0259n cinay\u0259t, q\u0259tl v\u0259 intihar hallar\u0131 daha populyar olur. Bu s\u0259b\u0259bd\u0259n d\u0259, n\u0259 olursa olsun, d\u00fc\u015f\u00fcnm\u0259k laz\u0131md\u0131r. Unutmaq olmaz ki, \u0259n \u00e7\u0131x\u0131lmaz v\u0259ziyy\u0259td\u0259 bel\u0259 m\u00fctl\u0259q \u00e7\u0131x\u0131\u015f yolu var.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r birimiz h\u0259yat\u0131m\u0131zda \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. X\u0259st\u0259lik, maddi s\u0131x\u0131nt\u0131, ail\u0259 probleml\u0259ri, itkil\u0259r v\u0259 s\u2026 Ancaq maraql\u0131d\u0131r ki, \u00e7ox vaxt insanlar bu \u00e7\u0259tinlikl\u0259ri dil\u0259 g\u0259tirm\u0259kd\u0259, onlardan gileyl\u0259nm\u0259kd\u0259 daha f\u0259ald\u0131r. Halbuki, eyni insanlar\u0131n h\u0259yat\u0131nda g\u00f6z\u0259l, d\u0259y\u0259rli, sevincli hadis\u0259l\u0259r d\u0259 ba\u015f verir. B\u0259s n\u0259 \u00fc\u00e7\u00fcn xo\u015f anlar\u0131 deyil, yaln\u0131z neqativi dan\u0131\u015f\u0131r\u0131q? Dem\u0259k olar ki, h\u0259r g\u00fcn e\u015fitdiyimiz c\u00fcml\u0259l\u0259r eynidir: “Pul yoxdur”, “H\u0259r \u015fey bahad\u0131r”, “Sa\u011flaml\u0131\u011f\u0131m pisdir”, “D\u00f6vl\u0259t, i\u015f, insanlar \u2013 ham\u0131 g\u00fcnahkard\u0131r” v\u0259 ba\u015fqa fikirl\u0259r s\u0259sl\u0259nir. \u0130nsanlar sanki h\u0259yatlar\u0131nda n\u0259 ba\u015f verirs\u0259, onun yaln\u0131z pis t\u0259r\u0259fini g\u00f6r\u00fcrl\u0259r. Amma eyni h\u0259yat\u0131n i\u00e7ind\u0259 g\u00fcl\u00fc\u015fl\u0259r, sevinc anlar\u0131,…<\/p>\n","protected":false},"author":2,"featured_media":834638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/ac19dd83f65d4b2bb793b6b1f62caec5.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"H\u0259r birimiz h\u0259yat\u0131m\u0131zda \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015f\u0131r\u0131q. X\u0259st\u0259lik, maddi s\u0131x\u0131nt\u0131, ail\u0259 probleml\u0259ri, itkil\u0259r v\u0259 s\u2026 Ancaq maraql\u0131d\u0131r ki, \u00e7ox vaxt insanlar bu \u00e7\u0259tinlikl\u0259ri dil\u0259 g\u0259tirm\u0259kd\u0259, onlardan gileyl\u0259nm\u0259kd\u0259 daha f\u0259ald\u0131r. Halbuki, eyni insanlar\u0131n h\u0259yat\u0131nda g\u00f6z\u0259l, d\u0259y\u0259rli, sevincli hadis\u0259l\u0259r d\u0259 ba\u015f verir. B\u0259s n\u0259 \u00fc\u00e7\u00fcn xo\u015f anlar\u0131 deyil, yaln\u0131z neqativi dan\u0131\u015f\u0131r\u0131q? Dem\u0259k olar ki, h\u0259r g\u00fcn e\u015fitdiyimiz c\u00fcml\u0259l\u0259r eynidir:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/834637"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=834637"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/834637\/revisions"}],"predecessor-version":[{"id":834639,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/834637\/revisions\/834639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/834638"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=834637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=834637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=834637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}