P\u00fcst\u0259 y\u00fcks\u0259k kalorili v\u0259 ya\u011fl\u0131 m\u0259hsuldur, lakin \u00fcr\u0259k-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rmaq, metobolizmi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn qida rasionuna daxil edilm\u0259lidir.<\/p>\n
“Qafqazinfo”\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, p\u00fcst\u0259nin t\u0259rkibind\u0259ki \u0259sas elementl\u0259rd\u0259n biri B7 v\u0259 ya biotindir ki, bu da z\u00fclallar\u0131 m\u0259nims\u0259m\u0259y\u0259, ya\u011flar\u0131 yand\u0131rma\u011fa imkan verir, y\u0259ni madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 a\u00e7ard\u0131r.<\/p>\n P\u00fcst\u0259nin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium v\u0259 maqnezium qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n P\u00fcst\u0259nin faydalar\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 15 \u0259d\u0259d yem\u0259k t\u00f6vsiy\u0259 edilir. U\u015faqlar\u0131n is\u0259 yeddi p\u00fcst\u0259d\u0259n \u00e7ox yem\u0259m\u0259si daha yax\u015f\u0131d\u0131r.<\/p>\n Antioksidantlarla z\u0259ngin olan p\u00fcst\u0259 h\u0259m d\u0259 orqanizmd\u0259 qocalma prosesini l\u0259ngidir, h\u00fcceyr\u0259l\u0259rin v\u0259 d\u0259rinin cavanl\u0131\u011f\u0131n\u0131 qoruyur. Bu s\u0259b\u0259bd\u0259n cavan v\u0259 g\u00fcmrah qalmaq ist\u0259y\u0259nl\u0259r m\u00fctl\u0259q p\u00fcst\u0259 yem\u0259lidir. Bundan ba\u015fqa qaraciy\u0259r\u0259, n\u0259f\u0259s yollar\u0131na, g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00fcst\u0259 y\u00fcks\u0259k kalorili v\u0259 ya\u011fl\u0131 m\u0259hsuldur, lakin \u00fcr\u0259k-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rmaq, metobolizmi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn qida rasionuna daxil edilm\u0259lidir. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, p\u00fcst\u0259nin t\u0259rkibind\u0259ki \u0259sas elementl\u0259rd\u0259n biri B7 v\u0259 ya biotindir ki, bu da z\u00fclallar\u0131 m\u0259nims\u0259m\u0259y\u0259, ya\u011flar\u0131 yand\u0131rma\u011fa imkan verir, y\u0259ni madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 a\u00e7ard\u0131r. P\u00fcst\u0259nin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium v\u0259 maqnezium qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. P\u00fcst\u0259nin faydalar\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 15 \u0259d\u0259d yem\u0259k t\u00f6vsiy\u0259 edilir. U\u015faqlar\u0131n is\u0259 yeddi p\u00fcst\u0259d\u0259n \u00e7ox yem\u0259m\u0259si daha yax\u015f\u0131d\u0131r. Antioksidantlarla z\u0259ngin olan p\u00fcst\u0259 h\u0259m d\u0259 orqanizmd\u0259 qocalma prosesini l\u0259ngidir, h\u00fcceyr\u0259l\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":834828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste.png",650,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste.png",650,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste.png",650,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste-581x365.png",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste.png",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste.png",650,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste.png",650,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/puste.png",650,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"P\u00fcst\u0259 y\u00fcks\u0259k kalorili v\u0259 ya\u011fl\u0131 m\u0259hsuldur, lakin \u00fcr\u0259k-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rmaq, metobolizmi v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn qida rasionuna daxil edilm\u0259lidir. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, p\u00fcst\u0259nin t\u0259rkibind\u0259ki \u0259sas elementl\u0259rd\u0259n biri B7 v\u0259 ya biotindir ki, bu da z\u00fclallar\u0131 m\u0259nims\u0259m\u0259y\u0259, ya\u011flar\u0131 yand\u0131rma\u011fa imkan verir, y\u0259ni madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 a\u00e7ard\u0131r. P\u00fcst\u0259nin t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda kalium v\u0259 maqnezium qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/834827"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=834827"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/834827\/revisions"}],"predecessor-version":[{"id":834830,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/834827\/revisions\/834830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/834828"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=834827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=834827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=834827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}