{"id":835354,"date":"2025-11-28T07:24:26","date_gmt":"2025-11-28T03:24:26","guid":{"rendered":"https:\/\/arantv.az\/?p=835354"},"modified":"2025-11-28T07:24:26","modified_gmt":"2025-11-28T03:24:26","slug":"n%c9%99-mal-n%c9%99-qoyun-%c9%99n-saglam-%c9%99t-novu-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=835354","title":{"rendered":"N\u0259 mal, n\u0259 qoyun&#8230; &#8211; \u018fn sa\u011flam \u0259t n\u00f6v\u00fc a\u00e7\u0131qland\u0131"},"content":{"rendered":"<div class=\"page\" style=\"box-sizing: border-box; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; background-color: #f4f4f4;\">\n<div class=\"slogan\" style=\"box-sizing: border-box; width: 360px; position: relative; margin-top: 40px; height: 88px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; overflow: hidden; box-shadow: rgba(255, 255, 255, 0) 0px 6px 10px -10px inset;\">\n<div class=\"container\" style=\"box-sizing: border-box; padding: 0px; margin-right: auto; margin-left: auto; width: calc(100% - 20px); position: relative;\">\n<div class=\"logo\" style=\"box-sizing: border-box; background: 0px 0px; color: #428bca; text-decoration-line: none; position: absolute; left: 0px; top: 12px; max-width: 280px; margin-left: 0px !important;\">\n<p style=\"box-sizing: border-box; margin: -3px 0px 10px 20px; font-size: 16px; color: #000000; font-style: italic; font-weight: 600; font-family: SourceSansProRegular;\"><span style=\"background-color: #ffffff; font-family: inherit; font-size: 17px; letter-spacing: 1px; text-align: center; color: #333333;\">ya\u011f nisb\u0259ti, y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 asan h\u0259zm olunmas\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n ke\u00e7i \u0259ti m\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259 \u0259n sa\u011flam \u0259t se\u00e7iml\u0259rind\u0259n biridir.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page container main-content-page\" style=\"box-sizing: border-box; padding: 0px; margin-right: auto; margin-left: auto; width: calc(100% - 20px); margin-top: 15px; background-color: #f4f4f4; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;\">\n<div class=\"row news-page\" style=\"box-sizing: border-box; margin: 0px;\">\n<div class=\"col-sm-9 left-side\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding: 0px; float: unset;\">\n<div class=\"news-content\" style=\"box-sizing: border-box; margin-bottom: 30px; font-size: 17px; background: #ffffff; padding: 20px; border-radius: 4px; border: 1px solid #e4e4e4; box-shadow: rgba(0, 0, 0, 0.1) 0px 2px 10px 0px;\">\n<div style=\"box-sizing: border-box;\">\n<div class=\"text-content\" style=\"box-sizing: border-box;\" data-id=\"\" data-url=\"\">\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px;\">Milli.Az x\u0259b\u0259r verir ki, Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki ke\u00e7i \u0259ti protein, d\u0259mir v\u0259 B12 vitamini bax\u0131m\u0131ndan dig\u0259r \u0259t n\u00f6vl\u0259rini gerid\u0259 qoyur.<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px;\">Ke\u00e7i \u0259ti q\u0131rm\u0131z\u0131 \u0259tl\u0259r aras\u0131nda \u0259n a\u015fa\u011f\u0131 ya\u011f nisb\u0259tin\u0259 malikdir. Bu g\u00f6st\u0259rici x\u00fcsusil\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. A\u015fa\u011f\u0131 kalorili olmas\u0131 is\u0259 \u00e7\u0259ki idar\u0259 ed\u0259nl\u0259rin ke\u00e7i \u0259tini se\u00e7m\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px;\">\u0130ngilt\u0259r\u0259d\u0259n olan qidalanma m\u00fct\u0259x\u0259ssisi Dr. Matthew Smith bildirir ki, ke\u00e7i \u0259ti lif strukturu say\u0259sind\u0259 dig\u0259r q\u0131rm\u0131z\u0131 \u0259tl\u0259rd\u0259n daha rahat h\u0259zm olunur. O qeyd edir ki ke\u00e7i \u0259ti protein bax\u0131m\u0131ndan y\u00fcng\u00fcl, m\u0259d\u0259y\u0259 daha az y\u00fck verir. D\u0259mir v\u0259 B12 vitamini il\u0259 z\u0259ngin olmas\u0131 immunitet v\u0259 enerji \u00fc\u00e7\u00fcn \u0259lav\u0259 \u00fcst\u00fcnl\u00fck yarad\u0131r.<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px;\">Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259 ke\u00e7i \u0259ti y\u00fcks\u0259k keyfiyy\u0259tli protein, d\u0259mir, sink, B12 vitamini v\u0259 selenyum bax\u0131m\u0131ndan z\u0259ngindir. Bu x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 \u0259z\u0259l\u0259 inki\u015faf\u0131ndan immunitet sisteminin g\u00fccl\u0259nm\u0259sin\u0259 q\u0259d\u0259r bir \u00e7ox sah\u0259d\u0259 faydal\u0131d\u0131r.<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px;\">M\u0259lum olub ki, ke\u00e7i \u0259ti b\u0259zi allergik reaksiyalar \u00fc\u00e7\u00fcn dig\u0259r \u0259t n\u00f6vl\u0259rin\u0259 nisb\u0259t\u0259n daha az risk da\u015f\u0131y\u0131r. Dana v\u0259 ya qoyun \u0259tin\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 olan insanlar ke\u00e7i \u0259tini rahatl\u0131qla q\u0259bul ed\u0259 bilir.<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px;\">Qeyd ed\u0259k ki, ke\u00e7i \u0259ti sa\u011flam x\u00fcsusiyy\u0259tl\u0259rin\u0259 baxmayaraq d\u00fczg\u00fcn bi\u015firilm\u0259lidir. Ya\u011f nisb\u0259ti a\u015fa\u011f\u0131 oldu\u011fu \u00fc\u00e7\u00fcn \u00e7ox bi\u015firil\u0259n \u0259t s\u0259rtl\u0259\u015fir. Buna g\u00f6r\u0259 a\u015fa\u011f\u0131 temperaturda, uzun m\u00fcdd\u0259t haz\u0131rlanmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ya\u011f nisb\u0259ti, y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 asan h\u0259zm olunmas\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n ke\u00e7i \u0259ti m\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259 \u0259n sa\u011flam \u0259t se\u00e7iml\u0259rind\u0259n biridir. Milli.Az x\u0259b\u0259r verir ki, Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki ke\u00e7i \u0259ti protein, d\u0259mir v\u0259 B12 vitamini bax\u0131m\u0131ndan dig\u0259r \u0259t n\u00f6vl\u0259rini gerid\u0259 qoyur. Ke\u00e7i \u0259ti q\u0131rm\u0131z\u0131 \u0259tl\u0259r aras\u0131nda \u0259n a\u015fa\u011f\u0131 ya\u011f nisb\u0259tin\u0259 malikdir. Bu g\u00f6st\u0259rici x\u00fcsusil\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. A\u015fa\u011f\u0131 kalorili olmas\u0131 is\u0259 \u00e7\u0259ki idar\u0259 ed\u0259nl\u0259rin ke\u00e7i \u0259tini se\u00e7m\u0259sin\u0259 s\u0259b\u0259b olur. \u0130ngilt\u0259r\u0259d\u0259n olan qidalanma m\u00fct\u0259x\u0259ssisi Dr. Matthew Smith bildirir ki, ke\u00e7i \u0259ti lif strukturu say\u0259sind\u0259 dig\u0259r q\u0131rm\u0131z\u0131 \u0259tl\u0259rd\u0259n daha rahat&hellip;<\/p>\n","protected":false},"author":2,"featured_media":835355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/11\/7b20f37289dce7fb15ada52674ea5544.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"ya\u011f nisb\u0259ti, y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 asan h\u0259zm olunmas\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n ke\u00e7i \u0259ti m\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259 \u0259n sa\u011flam \u0259t se\u00e7iml\u0259rind\u0259n biridir. Milli.Az x\u0259b\u0259r verir ki, Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki ke\u00e7i \u0259ti protein, d\u0259mir v\u0259 B12 vitamini bax\u0131m\u0131ndan dig\u0259r \u0259t n\u00f6vl\u0259rini gerid\u0259 qoyur. Ke\u00e7i \u0259ti q\u0131rm\u0131z\u0131 \u0259tl\u0259r aras\u0131nda \u0259n a\u015fa\u011f\u0131 ya\u011f nisb\u0259tin\u0259 malikdir. Bu g\u00f6st\u0259rici x\u00fcsusil\u0259 \u00fcr\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/835354"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=835354"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/835354\/revisions"}],"predecessor-version":[{"id":835356,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/835354\/revisions\/835356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/835355"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=835354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=835354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=835354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}