{"id":836171,"date":"2025-12-10T15:54:50","date_gmt":"2025-12-10T11:54:50","guid":{"rendered":"https:\/\/arantv.az\/?p=836171"},"modified":"2025-12-10T15:54:50","modified_gmt":"2025-12-10T11:54:50","slug":"qarsiz-qis-saglamligimiza-z%c9%99r%c9%99r-vurur-psixiatr","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=836171","title":{"rendered":"Qars\u0131z q\u0131\u015f sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259r vurur – Psixiatr"},"content":{"rendered":"
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Tutqun hava v\u0259 qar \u00f6rt\u00fcy\u00fcn\u00fcn olmamas\u0131 insan\u0131n psixi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/p>\n

Musavat.com<\/strong>\u00a0milli.az-a istinad\u0259n x\u0259b\u0259r verir ki,\u00a0x\u0259b\u0259r verir ki, bunu rusiyal\u0131 psixiatr Aleksandr Sem\u00e7enkov deyib. O bildirib ki, bu hallar s\u0259b\u0259bind\u0259n s\u0259h\u0259rl\u0259r oyanmaq \u00e7\u0259tinl\u0259\u015fir, apatiya v\u0259 daimi yor\u011funluq yaran\u0131r.<\/p>\n

“G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 az olduqda b\u0259d\u0259nd\u0259 “xo\u015fb\u0259xtlik v\u0259 aktivlik hormonu” olan serotonin azal\u0131r, “yuxu hormonu” melatonin is\u0259 art\u0131r. N\u0259tic\u0259d\u0259 insanlar daha tez yorulur, apatik olurlar v\u0259 h\u0259yatdan z\u00f6vq ala bilmirl\u0259r. Qar olmayan q\u0131\u015f is\u0259 \u0259hval-ruhiyy\u0259y\u0259 ikiqat z\u0259rb\u0259 vurur, \u00e7\u00fcnki qar t\u0259bii i\u015f\u0131q \u0259ks etdirici funksiyas\u0131n\u0131 yerin\u0259 yetirir.<\/p>\n

Psixiatr qeyd edib ki, bir-iki g\u00fcn pis \u0259hval normald\u0131r, amma \u0259g\u0259r apatiya, pis \u0259hval v\u0259 narahatl\u0131q iki h\u0259ft\u0259d\u0259n \u00e7ox davam edirs\u0259, bu, pe\u015f\u0259kar yard\u0131m \u00fc\u00e7\u00fcn siqnal olmal\u0131d\u0131r:<\/p>\n

“X\u00fcsusil\u0259 \u0259vv\u0259ll\u0259r psixi probleml\u0259ri olan insanlar bu d\u0259yi\u015fiklikl\u0259r\u0259 daha h\u0259ssasd\u0131r”.<\/p>\n

Sem\u00e7enkov t\u00f6vsiy\u0259 edir ki, q\u0131\u015fda psixi sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn balansl\u0131 qidalanmaq v\u0259 vitamin D q\u0259bul etm\u0259k, fiziki f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259k, yax\u0131nlarla sosial \u00fcnsiyy\u0259t saxlamaq, i\u015f\u0131ql\u0131 lampalardan istifad\u0259 etm\u0259k, g\u00fcnd\u00fcz vaxt\u0131 g\u0259zm\u0259k v\u0259 yat\u0131b-durma rejimini qorumaq vacibdir.<\/p>\n

“\u018fg\u0259r \u00f6z\u00fcn\u0259 yard\u0131m \u00fcsullar\u0131 i\u015f\u0259 yaram\u0131rsa v\u0259 v\u0259ziyy\u0259t pisl\u0259\u015firs\u0259, psixiatr v\u0259 ya psixoterapevt\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r. M\u00fcasir terapiya h\u0259m psixoterapiya, h\u0259m d\u0259 laz\u0131m g\u0259l\u0259rs\u0259, d\u00fczg\u00fcn se\u00e7ilmi\u015f d\u0259rmanlar vasit\u0259sil\u0259 sezon affektiv pozuntular\u0131n\u0131 effektiv \u015f\u0259kild\u0259 m\u00fcalic\u0259 etm\u0259y\u0259 imkan verir v\u0259 q\u0131\u015fda h\u0259yat z\u00f6vq\u00fcn\u00fc b\u0259rpa edir”, – dey\u0259 psixiatr fikrini yekunla\u015fd\u0131r\u0131b.<\/p>\n<\/div>\n

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Tutqun hava v\u0259 qar \u00f6rt\u00fcy\u00fcn\u00fcn olmamas\u0131 insan\u0131n psixi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Musavat.com\u00a0milli.az-a istinad\u0259n x\u0259b\u0259r verir ki,\u00a0x\u0259b\u0259r verir ki, bunu rusiyal\u0131 psixiatr Aleksandr Sem\u00e7enkov deyib. O bildirib ki, bu hallar s\u0259b\u0259bind\u0259n s\u0259h\u0259rl\u0259r oyanmaq \u00e7\u0259tinl\u0259\u015fir, apatiya v\u0259 daimi yor\u011funluq yaran\u0131r. “G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 az olduqda b\u0259d\u0259nd\u0259 “xo\u015fb\u0259xtlik v\u0259 aktivlik hormonu” olan serotonin azal\u0131r, “yuxu hormonu” melatonin is\u0259 art\u0131r. N\u0259tic\u0259d\u0259 insanlar daha tez yorulur, apatik olurlar v\u0259 h\u0259yatdan z\u00f6vq ala bilmirl\u0259r. Qar olmayan q\u0131\u015f is\u0259 \u0259hval-ruhiyy\u0259y\u0259 ikiqat z\u0259rb\u0259 vurur, \u00e7\u00fcnki qar t\u0259bii i\u015f\u0131q \u0259ks etdirici funksiyas\u0131n\u0131 yerin\u0259 yetirir. Psixiatr qeyd edib ki, bir-iki g\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":836172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/c854eeb4391cfcce48112d24480ee55b.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tutqun hava v\u0259 qar \u00f6rt\u00fcy\u00fcn\u00fcn olmamas\u0131 insan\u0131n psixi sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Musavat.com\u00a0milli.az-a istinad\u0259n x\u0259b\u0259r verir ki,\u00a0x\u0259b\u0259r verir ki, bunu rusiyal\u0131 psixiatr Aleksandr Sem\u00e7enkov deyib. O bildirib ki, bu hallar s\u0259b\u0259bind\u0259n s\u0259h\u0259rl\u0259r oyanmaq \u00e7\u0259tinl\u0259\u015fir, apatiya v\u0259 daimi yor\u011funluq yaran\u0131r. “G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 az olduqda b\u0259d\u0259nd\u0259 “xo\u015fb\u0259xtlik v\u0259 aktivlik hormonu” olan serotonin azal\u0131r, “yuxu hormonu” melatonin is\u0259 art\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/836171"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=836171"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/836171\/revisions"}],"predecessor-version":[{"id":836173,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/836171\/revisions\/836173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/836172"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=836171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=836171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=836171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}