{"id":836985,"date":"2025-12-26T10:01:48","date_gmt":"2025-12-26T06:01:48","guid":{"rendered":"https:\/\/arantv.az\/?p=836985"},"modified":"2025-12-26T10:01:48","modified_gmt":"2025-12-26T06:01:48","slug":"saglam-qida-yoxsa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=836985","title":{"rendered":"Sa\u011flam qida, yoxsa?.."},"content":{"rendered":"<div class=\"content lead font-weight-normal\">\n<p>M\u00fct\u0259x\u0259ssisl\u0259r \u201csa\u011flam qida\u201d kimi t\u0259qdim edil\u0259n, lakin \u0259slind\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 kalori t\u0259rkibin\u0259 malik olan q\u0259lyanalt\u0131 batonlar\u0131n\u0131n istehlak\u00e7\u0131lar\u0131 yanl\u0131\u015f y\u00f6nl\u0259ndirdiyi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/p>\n<p>London Krali\u00e7a Meri Universitetinin (QMUL) n\u0259zdind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n Duz v\u0259 \u015e\u0259k\u0259r \u00fczr\u0259 F\u0259aliyy\u0259t M\u0259rk\u0259zinin ara\u015fd\u0131rmas\u0131na \u0259sas\u0259n, B\u00f6y\u00fck Britaniyada 10 supermarketd\u0259 sat\u0131\u015fda olan 450-d\u0259n \u00e7ox q\u0259lyanalt\u0131 batonunun qida t\u0259rkibi t\u0259hlil edilib. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, m\u0259hsullar\u0131n 37 faizi y\u00fcks\u0259k \u015f\u0259k\u0259r, 55 faizi is\u0259 y\u00fcks\u0259k doymu\u015f ya\u011f t\u0259rkibi ehtiva edir. T\u0259hlil\u0259 g\u00f6r\u0259, \u201csa\u011flam se\u00e7im\u201d ad\u0131 il\u0259 sat\u0131lan batonlar\u0131n 64 faizi \u0259slind\u0259 sa\u011flam qidalanma meyarlar\u0131na cavab verm\u0259y\u0259n m\u0259hsullar kateqoriyas\u0131na daxildir.<\/p>\n<p>Ara\u015fd\u0131rmada \u0259n problemli m\u0259hsullar s\u0131ras\u0131nda porsiya ba\u015f\u0131na 26,5 qram \u015f\u0259k\u0259r v\u0259 198 kalori olan &#8220;M&amp;S t\u00fcnd \u015fokoladl\u0131 xurmal\u0131 baton&#8221;, h\u0259m\u00e7inin h\u0259r biri 17 qram \u015f\u0259k\u0259r ehtiva ed\u0259n &#8220;Nakd Raw Fruit &amp; Nut&#8221; firmas\u0131n\u0131n &#8220;Qaragil\u0259li muffin&#8221; v\u0259 &#8220;Duzlu aramel dadl\u0131 baton&#8221;lar\u0131 g\u00f6st\u0259rilib. Siyah\u0131ya, eyni zamanda, 150 kalori v\u0259 16 qram \u015f\u0259k\u0259r t\u0259rkibli &#8220;Deliciously Ella Qovrulmu\u015f F\u0131st\u0131ql\u0131 Protein Topu&#8221; da daxil edilib.<\/p>\n<p>B\u00f6y\u00fck Britaniya h\u00f6kum\u0259tinin t\u00f6vsiy\u0259l\u0259rin\u0259 g\u00f6r\u0259, insanlar g\u00fcnd\u0259 30 qramdan, 7-10 ya\u015f aras\u0131 u\u015faqlar is\u0259 24 qramdan art\u0131q \u0259lav\u0259 \u015f\u0259k\u0259r q\u0259bul etm\u0259m\u0259lidir. Halbuki ara\u015fd\u0131rma g\u00f6st\u0259rir ki, t\u0259k bir baton u\u015faqlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik \u015f\u0259k\u0259r normas\u0131n\u0131n t\u0259xmin\u0259n \u00fc\u00e7d\u0259 birini \u00f6d\u0259y\u0259 bil\u0259r.<\/p>\n<p>&#8220;Action on Salt &amp; Sugar&#8221; t\u0259\u015fkilat\u0131n\u0131n n\u00fcmay\u0259nd\u0259si, ictimai sa\u011flaml\u0131q qidalanmas\u0131 \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, doktor Kavser Ha\u015fim bildirir ki, bir \u00e7ox istehsal\u00e7\u0131lar y\u00fcks\u0259k \u015f\u0259k\u0259rli v\u0259 kalorili m\u0259hsullar\u0131 \u201ct\u0259bii t\u0259rkibli\u201d, \u201cy\u00fcks\u0259k lifli\u201d v\u0259 \u201cy\u00fcks\u0259k z\u00fclall\u0131\u201d kimi ifad\u0259l\u0259rl\u0259 t\u0259qdim ed\u0259r\u0259k valideynl\u0259ri v\u0259 g\u0259ncl\u0259ri aldad\u0131rlar.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r h\u00f6kum\u0259ti qabla\u015fd\u0131rman\u0131n \u00f6n hiss\u0259sind\u0259 ayd\u0131n etiketl\u0259m\u0259 t\u0259tbiq etm\u0259y\u0259, aldad\u0131c\u0131 reklam iddialar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011fa v\u0259 istehlak\u00e7\u0131lar\u0131 daha sa\u011flam se\u00e7iml\u0259r\u0259 t\u0259\u015fviq ed\u0259n t\u0259dbirl\u0259r g\u00f6rm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131rlar.<\/p>\n<p>Qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Nurhan Barakat is\u0259 vur\u011fulay\u0131r ki, istehlak\u00e7\u0131lar qida \u015firk\u0259tl\u0259rind\u0259n d\u00fcr\u00fcstl\u00fck g\u00f6zl\u0259m\u0259k haqq\u0131na malikdir v\u0259 \u00e7a\u015fd\u0131r\u0131c\u0131 iddialarla \u00fcz-\u00fcz\u0259 qalmamal\u0131d\u0131rlar.<\/p>\n<p><strong>\u015eahnigar \u018fhm\u0259dova, &#8220;\u0130ki sahil&#8221;<\/strong><\/p>\n<\/div>\n<div class=\"sharing my-2 row no-gutters d-print-none\">\n<div class=\"col-md-3\"><\/div>\n<\/div>\n<div class=\"d-none d-sm-block\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r \u201csa\u011flam qida\u201d kimi t\u0259qdim edil\u0259n, lakin \u0259slind\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 kalori t\u0259rkibin\u0259 malik olan q\u0259lyanalt\u0131 batonlar\u0131n\u0131n istehlak\u00e7\u0131lar\u0131 yanl\u0131\u015f y\u00f6nl\u0259ndirdiyi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. London Krali\u00e7a Meri Universitetinin (QMUL) n\u0259zdind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n Duz v\u0259 \u015e\u0259k\u0259r \u00fczr\u0259 F\u0259aliyy\u0259t M\u0259rk\u0259zinin ara\u015fd\u0131rmas\u0131na \u0259sas\u0259n, B\u00f6y\u00fck Britaniyada 10 supermarketd\u0259 sat\u0131\u015fda olan 450-d\u0259n \u00e7ox q\u0259lyanalt\u0131 batonunun qida t\u0259rkibi t\u0259hlil edilib. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, m\u0259hsullar\u0131n 37 faizi y\u00fcks\u0259k \u015f\u0259k\u0259r, 55 faizi is\u0259 y\u00fcks\u0259k doymu\u015f ya\u011f t\u0259rkibi ehtiva edir. T\u0259hlil\u0259 g\u00f6r\u0259, \u201csa\u011flam se\u00e7im\u201d ad\u0131 il\u0259 sat\u0131lan batonlar\u0131n 64 faizi \u0259slind\u0259 sa\u011flam qidalanma meyarlar\u0131na cavab verm\u0259y\u0259n m\u0259hsullar kateqoriyas\u0131na daxildir. Ara\u015fd\u0131rmada&hellip;<\/p>\n","protected":false},"author":2,"featured_media":836986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/caa89215176667883223247173510947129.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r \u201csa\u011flam qida\u201d kimi t\u0259qdim edil\u0259n, lakin \u0259slind\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 kalori t\u0259rkibin\u0259 malik olan q\u0259lyanalt\u0131 batonlar\u0131n\u0131n istehlak\u00e7\u0131lar\u0131 yanl\u0131\u015f y\u00f6nl\u0259ndirdiyi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. London Krali\u00e7a Meri Universitetinin (QMUL) n\u0259zdind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n Duz v\u0259 \u015e\u0259k\u0259r \u00fczr\u0259 F\u0259aliyy\u0259t M\u0259rk\u0259zinin ara\u015fd\u0131rmas\u0131na \u0259sas\u0259n, B\u00f6y\u00fck Britaniyada 10 supermarketd\u0259 sat\u0131\u015fda olan 450-d\u0259n \u00e7ox q\u0259lyanalt\u0131 batonunun qida t\u0259rkibi t\u0259hlil edilib. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/836985"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=836985"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/836985\/revisions"}],"predecessor-version":[{"id":836987,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/836985\/revisions\/836987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/836986"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=836985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=836985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=836985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}