{"id":837153,"date":"2025-12-30T11:55:49","date_gmt":"2025-12-30T07:55:49","guid":{"rendered":"https:\/\/arantv.az\/?p=837153"},"modified":"2025-12-30T11:55:49","modified_gmt":"2025-12-30T07:55:49","slug":"bayram-gunl%c9%99rind%c9%99n-sonra-qida-rejiminin-b%c9%99rpasi-sn-d%c9%99n-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=837153","title":{"rendered":"Bayram g\u00fcnl\u0259rind\u0259n sonra qida rejiminin b\u0259rpas\u0131 &#8211; SN-d\u0259n t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>\u201cBayram bit\u0259nd\u0259 \u00e7ox adamda a\u011f\u0131rl\u0131q v\u0259 \u015fi\u015fkinlik, eyni zamanda \u201cSabahdan etibar\u0259n p\u0259hriz saxlayaca\u011fam\u201d d\u00fc\u015f\u00fcnc\u0259si olur. Burada \u0259n do\u011fru add\u0131m \u00f6z\u00fcn\u00fc ittiham el\u0259m\u0259k yox, b\u0259d\u0259ni t\u0259dric\u0259n normal ritm\u0259 qaytarmaqd\u0131r\u201d.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0<strong>Emin M\u0259mm\u0259dov<\/strong>\u00a0a\u00e7\u0131qlay\u0131b.<\/p>\n<p><strong><img src=\"https:\/\/cdn.musavat.com\/news\/images\/Gugu\/WhatsApp%20Image%202025-12-30%20at%2010.44.35.jpeg\" \/><\/strong><\/p>\n<p><strong>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259rt p\u0259hrizl\u0259r, uzunm\u00fcdd\u0259tli acl\u0131qlar, q\u0259fil idman marafonlar\u0131 he\u00e7 n\u0259yi d\u00fcz\u0259ltmir, \u0259ksin\u0259 metabolizman\u0131 daha da stres\u0259 sal\u0131r:<\/strong><\/p>\n<p>\u201c\u0130lk iki g\u00fcn sad\u0259 v\u0259 y\u00fcng\u00fcl qidalanma kifay\u0259tdir: t\u0259r\u0259v\u0259z \u0259sasl\u0131 yem\u0259kl\u0259r, sulu x\u00f6r\u0259kl\u0259r, qaynad\u0131lm\u0131\u015f v\u0259 ya sobada bi\u015fmi\u015f \u0259t, bol su v\u0259 bir q\u0259d\u0259r h\u0259r\u0259k\u0259t. M\u0259qs\u0259d b\u0259d\u0259ni bo\u015faltmaq deyil, sistemin\u0259 qaytarmaqd\u0131r. Bayram sonras\u0131 s\u0259h\u0259rl\u0259r m\u00fctl\u0259q y\u00fcng\u00fcl, lifli v\u0259 z\u00fclall\u0131 s\u0259h\u0259r yem\u0259yi etm\u0259k laz\u0131md\u0131r. Bu h\u0259m qan \u015f\u0259k\u0259rini stabill\u0259\u015fdirir, h\u0259m d\u0259 g\u00fcn \u0259rzind\u0259 yem\u0259k ist\u0259kl\u0259rini azald\u0131r. G\u00fcnorta porsiyas\u0131n\u0131 bir q\u0259d\u0259r ki\u00e7ik, ax\u015fam\u0131 is\u0259 daha y\u00fcng\u00fcl se\u00e7m\u0259k b\u0259d\u0259ni rahatla\u015fd\u0131racaq. \u018fn kritik m\u0259qam is\u0259 duzun v\u0259 \u00e7\u00f6r\u0259yin miqdar\u0131n\u0131 azaltmaqd\u0131r. Bu, b\u0259d\u0259nd\u0259ki \u00f6demi azald\u0131r, iki-\u00fc\u00e7 g\u00fcn\u0259 insan \u00f6z\u00fcn\u00fc daha y\u00fcng\u00fcl v\u0259 rahat hiss edir\u201d.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, bayram sonras\u0131 reabilitasiya prosesind\u0259 su q\u0259bulunu art\u0131rmaq x\u00fcsusi \u00f6n\u0259m da\u015f\u0131y\u0131r:<\/strong><\/p>\n<p>\u201c\u00c7ox vaxt insanlar \u015fi\u015fkinliyi \u201c\u00e7ox yemi\u015f\u0259m\u201d kimi ba\u015fa d\u00fc\u015f\u00fcr, amma \u0259slind\u0259 s\u0259b\u0259b maye defisiti d\u0259 ola bil\u0259r. G\u00fcnd\u0259 1.5\u20132 litr su i\u00e7m\u0259k h\u0259m h\u0259zmi y\u00fcng\u00fcll\u0259\u015fdirir, h\u0259m d\u0259 b\u0259d\u0259ni bayram s\u00fcfr\u0259sinin y\u00fckl\u0259rind\u0259n t\u0259mizl\u0259yir. Y\u00fcng\u00fcl g\u0259zinti v\u0259 ya 20 d\u0259qiq\u0259lik idman da metabolizmi yenid\u0259n oyad\u0131r.<\/p>\n<p>Bayram g\u00fcnl\u0259rind\u0259 bir az art\u0131q yem\u0259k normald\u0131r. Lakin ard\u0131nca d\u00fczg\u00fcn qida ritmin\u0259 qay\u0131tmaq da, el\u0259 bir o q\u0259d\u0259r asand\u0131r. \u018fg\u0259r bunu sistemli formada ets\u0259niz, b\u0259d\u0259n iki-\u00fc\u00e7 g\u00fcn\u0259 art\u0131q \u00f6z ritmin\u0259 d\u00fc\u015f\u0259r\u201d.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBayram bit\u0259nd\u0259 \u00e7ox adamda a\u011f\u0131rl\u0131q v\u0259 \u015fi\u015fkinlik, eyni zamanda \u201cSabahdan etibar\u0259n p\u0259hriz saxlayaca\u011fam\u201d d\u00fc\u015f\u00fcnc\u0259si olur. Burada \u0259n do\u011fru add\u0131m \u00f6z\u00fcn\u00fc ittiham el\u0259m\u0259k yox, b\u0259d\u0259ni t\u0259dric\u0259n normal ritm\u0259 qaytarmaqd\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259rt p\u0259hrizl\u0259r, uzunm\u00fcdd\u0259tli acl\u0131qlar, q\u0259fil idman marafonlar\u0131 he\u00e7 n\u0259yi d\u00fcz\u0259ltmir, \u0259ksin\u0259 metabolizman\u0131 daha da stres\u0259 sal\u0131r: \u201c\u0130lk iki g\u00fcn sad\u0259 v\u0259 y\u00fcng\u00fcl qidalanma kifay\u0259tdir: t\u0259r\u0259v\u0259z \u0259sasl\u0131 yem\u0259kl\u0259r, sulu x\u00f6r\u0259kl\u0259r, qaynad\u0131lm\u0131\u015f v\u0259 ya sobada bi\u015fmi\u015f \u0259t, bol su v\u0259 bir q\u0259d\u0259r h\u0259r\u0259k\u0259t. M\u0259qs\u0259d&hellip;<\/p>\n","protected":false},"author":2,"featured_media":837154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/12\/520f5471d30865cb06ca386637f3c611.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cBayram bit\u0259nd\u0259 \u00e7ox adamda a\u011f\u0131rl\u0131q v\u0259 \u015fi\u015fkinlik, eyni zamanda \u201cSabahdan etibar\u0259n p\u0259hriz saxlayaca\u011fam\u201d d\u00fc\u015f\u00fcnc\u0259si olur. Burada \u0259n do\u011fru add\u0131m \u00f6z\u00fcn\u00fc ittiham el\u0259m\u0259k yox, b\u0259d\u0259ni t\u0259dric\u0259n normal ritm\u0259 qaytarmaqd\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d verili\u015find\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259rt p\u0259hrizl\u0259r, uzunm\u00fcdd\u0259tli acl\u0131qlar, q\u0259fil idman marafonlar\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/837153"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=837153"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/837153\/revisions"}],"predecessor-version":[{"id":837156,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/837153\/revisions\/837156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/837154"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=837153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=837153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=837153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}