{"id":838798,"date":"2026-01-27T07:36:35","date_gmt":"2026-01-27T03:36:35","guid":{"rendered":"https:\/\/arantv.az\/?p=838798"},"modified":"2026-01-27T07:36:35","modified_gmt":"2026-01-27T03:36:35","slug":"c%c9%99ki-atmagin-sirri-acliq-deyilmis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=838798","title":{"rendered":"\u00c7\u0259ki atma\u011f\u0131n sirri ACLIQ DEY\u0130LM\u0130\u015e"},"content":{"rendered":"<p><em><strong>\u0130\u015fl\u0259nm\u0259mi\u015f qidalar daha \u00e7ox yedizdirib, daha az kalori ald\u0131r\u0131r<\/strong><\/em><\/p>\n<p><strong>Yeni ild\u0259 inc\u0259ltm\u0259yi h\u0259d\u0259fl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck \u00e7\u0259tinlikl\u0259rd\u0259n biri h\u0259m kalori q\u0259bulunu azaltmaq, h\u0259m d\u0259 tox qalmaqd\u0131r. Lakin aliml\u0259r bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, d\u00fczg\u00fcn qida se\u00e7imi bu problemi aradan qald\u0131ra bil\u0259r. Yeni elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, i\u015fl\u0259nm\u0259mi\u015f qidalarla z\u0259ngin p\u0259hriz h\u0259m daha \u00e7ox yem\u0259y\u0259, h\u0259m d\u0259 daha az kalori q\u0259buluna imkan yarad\u0131r.<\/strong><\/p>\n<p>N\u00fcfuzlu \u201cThe American Journal of Clinical Nutrition\u201d elmi jurnal\u0131nda d\u0259rc olunan t\u0259dqiqata \u0259sas\u0259n, t\u0259bii v\u0259 i\u015fl\u0259nm\u0259mi\u015f qidalarla qidalanan \u015f\u0259xsl\u0259rin, i\u015fl\u0259nmi\u015f v\u0259 ya konservl\u0259\u015fdirilmi\u015f m\u0259hsullardan istifad\u0259 ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 g\u00fcnd\u0259 orta hesabla q\u0259bul etdikl\u0259ri kalori miqdar\u0131 330 kalori azal\u0131b. Maraql\u0131d\u0131r ki, bu \u015f\u0259xsl\u0259r k\u00fctl\u0259 bax\u0131m\u0131ndan daha \u00e7ox qida istehlak edibl\u0259r.<\/p>\n<p>Ara\u015fd\u0131rman\u0131n m\u00fc\u0259llifi, Bristol Universitetinin professoru Ceff Branstrom bildirib ki, insan orqanizmi t\u0259kc\u0259 kalori ehtiyac\u0131na g\u00f6r\u0259 deyil, eyni zamanda, vitamin v\u0259 mineral t\u0259l\u0259bat\u0131na uy\u011fun olaraq da qida se\u00e7imi edir. Alimin fikrinc\u0259, bu v\u0259ziyy\u0259ti \u201cqida savadl\u0131l\u0131\u011f\u0131\u201d kimi xarakteriz\u0259 etm\u0259k olar.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar normadan art\u0131q emal olunmu\u015f qidalarla z\u0259ngin p\u0259hrizin art\u0131q kalori q\u0259buluna v\u0259 \u00e7\u0259ki art\u0131m\u0131na nec\u0259 s\u0259b\u0259b oldu\u011funu ara\u015fd\u0131rmaq \u00fc\u00e7\u00fcn 2019-cu il\u0259 aid \u0259vv\u0259lki bir t\u0259dqiqat\u0131n m\u0259lumatlar\u0131n\u0131 yenid\u0259n t\u0259hlil edibl\u0259r. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, t\u0259bii qidalarla qidalanan \u015f\u0259xsl\u0259r makaron v\u0259 qaymaq kimi y\u00fcks\u0259k kalorili m\u0259hsullar \u0259v\u0259zin\u0259 davaml\u0131 olaraq meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck veribl\u0259r.<\/p>\n<p>Aliml\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, sa\u011flam orqanizm insan\u0131 mikroelementl\u0259rl\u0259 z\u0259ngin qidalara y\u00f6n\u0259lm\u0259y\u0259 t\u0259\u015fviq ed\u0259n t\u0259bii mexanizm\u0259 sahibdir. Bu is\u0259 avtomatik olaraq daha a\u015fa\u011f\u0131 kalorili, lakin daha tox saxlayan qida se\u00e7imin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. M\u0259s\u0259l\u0259n, ultra i\u015fl\u0259nmi\u015f qidalarla qidalananlar A vitamininin b\u00f6y\u00fck hiss\u0259sini pankekd\u0259n, q\u0131zard\u0131lm\u0131\u015f \u00e7\u00f6r\u0259kd\u0259n v\u0259 ya \u00a0tostdan alark\u0259n, i\u015fl\u0259nm\u0259mi\u015f qidalarla qidalananlar bu vitamini ispanaq v\u0259 k\u00f6k kimi t\u0259r\u0259v\u0259zl\u0259rd\u0259n \u0259ld\u0259 edibl\u0259r.<\/p>\n<p>Professor Branstrom vur\u011fulay\u0131b ki, i\u015fl\u0259nm\u0259mi\u015f qidalar kalori il\u0259 qida d\u0259y\u0259ri aras\u0131nda bir n\u00f6v \u201ctarazl\u0131q\u201d yarad\u0131r v\u0259 bu da \u00fcmumi kalori q\u0259bulunu m\u0259hdudla\u015fd\u0131r\u0131r. Bu bax\u0131mdan problemin \u0259sas s\u0259b\u0259bi h\u0259ddind\u0259n art\u0131q yem\u0259k deyil, a\u015fa\u011f\u0131 qida d\u0259y\u0259rin\u0259 malik, y\u00fcks\u0259k kalorili m\u0259hsullar\u0131n \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259sidir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, bu yana\u015fma piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda m\u00fch\u00fcm rol oynaya bil\u0259r. N\u0259tic\u0259 olaraq daha \u00e7ox yey\u0259r\u0259k tox qalmaqla da ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Bunun yolu is\u0259 t\u0259bii v\u0259 i\u015fl\u0259nm\u0259mi\u015f qidalara \u00fcst\u00fcnl\u00fck verm\u0259kd\u0259n ke\u00e7ir.<\/p>\n<p><em><strong>\u015eahnigar \u018fhm\u0259dova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015fl\u0259nm\u0259mi\u015f qidalar daha \u00e7ox yedizdirib, daha az kalori ald\u0131r\u0131r Yeni ild\u0259 inc\u0259ltm\u0259yi h\u0259d\u0259fl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck \u00e7\u0259tinlikl\u0259rd\u0259n biri h\u0259m kalori q\u0259bulunu azaltmaq, h\u0259m d\u0259 tox qalmaqd\u0131r. Lakin aliml\u0259r bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, d\u00fczg\u00fcn qida se\u00e7imi bu problemi aradan qald\u0131ra bil\u0259r. Yeni elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, i\u015fl\u0259nm\u0259mi\u015f qidalarla z\u0259ngin p\u0259hriz h\u0259m daha \u00e7ox yem\u0259y\u0259, h\u0259m d\u0259 daha az kalori q\u0259buluna imkan yarad\u0131r. N\u00fcfuzlu \u201cThe American Journal of Clinical Nutrition\u201d elmi jurnal\u0131nda d\u0259rc olunan t\u0259dqiqata \u0259sas\u0259n, t\u0259bii v\u0259 i\u015fl\u0259nm\u0259mi\u015f qidalarla qidalanan \u015f\u0259xsl\u0259rin, i\u015fl\u0259nmi\u015f v\u0259 ya konservl\u0259\u015fdirilmi\u015f m\u0259hsullardan istifad\u0259 ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 g\u00fcnd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":838799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/01\/3e313b9b176943020270886270910894618.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130\u015fl\u0259nm\u0259mi\u015f qidalar daha \u00e7ox yedizdirib, daha az kalori ald\u0131r\u0131r Yeni ild\u0259 inc\u0259ltm\u0259yi h\u0259d\u0259fl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck \u00e7\u0259tinlikl\u0259rd\u0259n biri h\u0259m kalori q\u0259bulunu azaltmaq, h\u0259m d\u0259 tox qalmaqd\u0131r. Lakin aliml\u0259r bel\u0259 q\u0259na\u0259t\u0259 g\u0259libl\u0259r ki, d\u00fczg\u00fcn qida se\u00e7imi bu problemi aradan qald\u0131ra bil\u0259r. Yeni elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, i\u015fl\u0259nm\u0259mi\u015f qidalarla z\u0259ngin p\u0259hriz h\u0259m daha \u00e7ox yem\u0259y\u0259, h\u0259m&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/838798"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=838798"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/838798\/revisions"}],"predecessor-version":[{"id":838800,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/838798\/revisions\/838800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/838799"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=838798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=838798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=838798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}