{"id":840309,"date":"2026-02-13T11:39:02","date_gmt":"2026-02-13T07:39:02","guid":{"rendered":"https:\/\/arantv.az\/?p=840309"},"modified":"2026-02-13T11:39:02","modified_gmt":"2026-02-13T07:39:02","slug":"h%c9%99kiml%c9%99r-x%c9%99b%c9%99rdarliq-edir-cayi-bel%c9%99-icm%c9%99k-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=840309","title":{"rendered":"H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir: \u00c7ay\u0131 bel\u0259 i\u00e7m\u0259k olmaz"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131z\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evril\u0259n \u00e7ay b\u0259zi hallarda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 \u00e7ay\u0131 h\u0259ddind\u0259n art\u0131q t\u00fcnd formada q\u0259bul ed\u0259n \u015f\u0259xsl\u0259rin m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rl\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259c\u0259yini bildirirl\u0259r.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0milli.az-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ox t\u00fcnd d\u0259ml\u0259nmi\u015f \u00e7ayda tanin madd\u0259sinin miqdar\u0131 y\u00fcks\u0259k olur. Bu madd\u0259 is\u0259 orqanizmd\u0259 d\u0259mirin sorulmas\u0131n\u0131 azalda bil\u0259r. N\u0259tic\u0259d\u0259 uzun m\u00fcdd\u0259t davam ed\u0259n bu v\u0259rdi\u015f d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 qanazl\u0131\u011f\u0131 (anemiya) riskini art\u0131r\u0131r. X\u00fcsusil\u0259 qad\u0131nlar, yeniyetm\u0259l\u0259r v\u0259 art\u0131q d\u0259mir s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan \u015f\u0259xsl\u0259r daha diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n<p>Bundan \u0259lav\u0259, t\u00fcnd \u00e7ay\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu m\u0259d\u0259 probleml\u0259rin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7ox konsentrasiyal\u0131 \u00e7ay m\u0259d\u0259 tur\u015fulu\u011funu art\u0131ra, qastrit v\u0259 refl\u00fcks \u015fikay\u0259tl\u0259rini g\u00fccl\u0259ndir\u0259 bil\u0259r. Ax\u015fam saatlar\u0131nda \u00e7ox t\u00fcnd \u00e7ay i\u00e7ilm\u0259si is\u0259 yuxu poz\u011funlu\u011funa v\u0259 \u00fcr\u0259kd\u00f6y\u00fcnm\u0259 hissin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n<p>H\u0259kiml\u0259r \u00e7ay\u0131n tamamil\u0259 imtina edil\u0259c\u0259k i\u00e7ki olmad\u0131\u011f\u0131n\u0131, lakin normaya riay\u0259t etm\u0259yin vacibliyini vur\u011fulay\u0131rlar. T\u00f6vsiy\u0259 olunur ki, \u00e7ay orta d\u0259ml\u0259nmi\u015f formada, yem\u0259kd\u0259n d\u0259rhal sonra deyil, bir q\u0259d\u0259r fasil\u0259 il\u0259 q\u0259bul edilsin. G\u00fcn \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q miqdarda v\u0259 \u00e7ox t\u00fcnd \u00e7ay i\u00e7m\u0259k is\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn arzuolunan deyil.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, balansl\u0131 qidalanma v\u0259 d\u00fczg\u00fcn v\u0259rdi\u015fl\u0259r sad\u0259 g\u00f6r\u00fcn\u0259n i\u00e7kil\u0259rin bel\u0259 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131z\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evril\u0259n \u00e7ay b\u0259zi hallarda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 \u00e7ay\u0131 h\u0259ddind\u0259n art\u0131q t\u00fcnd formada q\u0259bul ed\u0259n \u015f\u0259xsl\u0259rin m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rl\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259c\u0259yini bildirirl\u0259r. Musavat.com\u00a0milli.az-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ox t\u00fcnd d\u0259ml\u0259nmi\u015f \u00e7ayda tanin madd\u0259sinin miqdar\u0131 y\u00fcks\u0259k olur. Bu madd\u0259 is\u0259 orqanizmd\u0259 d\u0259mirin sorulmas\u0131n\u0131 azalda bil\u0259r. N\u0259tic\u0259d\u0259 uzun m\u00fcdd\u0259t davam ed\u0259n bu v\u0259rdi\u015f d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 qanazl\u0131\u011f\u0131 (anemiya) riskini art\u0131r\u0131r. X\u00fcsusil\u0259 qad\u0131nlar, yeniyetm\u0259l\u0259r v\u0259 art\u0131q d\u0259mir s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan \u015f\u0259xsl\u0259r daha diqq\u0259tli olmal\u0131d\u0131rlar. Bundan \u0259lav\u0259, t\u00fcnd \u00e7ay\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu m\u0259d\u0259 probleml\u0259rin\u0259 d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":840310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/325ef38f13fab81e5cb17b4c33251b69.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=19\" rel=\"category\">G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131z\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evril\u0259n \u00e7ay b\u0259zi hallarda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 \u00e7ay\u0131 h\u0259ddind\u0259n art\u0131q t\u00fcnd formada q\u0259bul ed\u0259n \u015f\u0259xsl\u0259rin m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rl\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259c\u0259yini bildirirl\u0259r. Musavat.com\u00a0milli.az-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ox t\u00fcnd d\u0259ml\u0259nmi\u015f \u00e7ayda tanin madd\u0259sinin miqdar\u0131 y\u00fcks\u0259k olur. Bu madd\u0259 is\u0259 orqanizmd\u0259 d\u0259mirin sorulmas\u0131n\u0131 azalda bil\u0259r. N\u0259tic\u0259d\u0259 uzun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840309"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840309"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840309\/revisions"}],"predecessor-version":[{"id":840311,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840309\/revisions\/840311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/840310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}