Art\u0131q bir ne\u00e7\u0259 g\u00fcn sonra Ramazan ay\u0131 ba\u015flay\u0131r v\u0259 \u00f6lk\u0259d\u0259 iftar s\u00fcfr\u0259l\u0259rinin \u0259n sevimli simvollar\u0131ndan biri yen\u0259 d\u0259 xurmad\u0131r. Marketl\u0259rin vitrini \u015firin, t\u00fcnd q\u0259hv\u0259yi xurmalarla dolub, ail\u0259l\u0259r iftarlarda s\u00fcfr\u0259ni bu \u0259n\u0259n\u0259vi meyv\u0259 il\u0259 a\u00e7maq \u00fc\u00e7\u00fcn qutu-qutu al\u0131rlar. Amma m\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, h\u0259r k\u0259s \u00fc\u00e7\u00fcn xurma eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil, b\u0259zi qruplar \u00fc\u00e7\u00fcn h\u0259tta z\u0259r\u0259rli d\u0259 ola bil\u0259r.<\/p>\n
\u00d6lk\u0259.az x\u0259b\u0259r verir ki, Ramazan zaman\u0131 xurman\u0131n \u0259sas c\u0259lbedici x\u00fcsusiyy\u0259ti onun tez enerji verm\u0259sidir. T\u0259rkibind\u0259 olan t\u0259bii \u015f\u0259k\u0259rl\u0259r, ql\u00fckoza, fruktoza v\u0259 saxaroza orucdan \u00e7\u0131xan b\u0259d\u0259nin enerjisini s\u00fcr\u0259tl\u0259 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir. Xurman\u0131n lif, vitamin v\u0259 minerallarla z\u0259ngin olmas\u0131 h\u0259m d\u0259 h\u0259zm\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n
Buna baxmayaraq, qida m\u00fct\u0259x\u0259ssisl\u0259ri b\u0259zi insanlar\u0131n xurman\u0131 ehtiyatla v\u0259 ya tamamil\u0259 m\u0259hdudla\u015fd\u0131raraq yem\u0259li oldu\u011funu bildirirl\u0259r. \u0130ranl\u0131 endokrinoloq Dr. Alireza Mohammadi Ramazan \u0259r\u0259f\u0259sind\u0259 xurman\u0131n x\u00fcsusil\u0259 qan \u015f\u0259k\u0259ri il\u0259 ba\u011fl\u0131 probleml\u0259ri olanlar \u00fc\u00e7\u00fcn risk da\u015f\u0131ya bil\u0259c\u0259yini a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xurman\u0131n y\u00fcks\u0259k \u015f\u0259k\u0259r m\u0259zmunu qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 bu x\u00fcsusil\u0259 \u015f\u0259k\u0259rli diabeti olanlarda ciddi f\u0259sadlara yol a\u00e7a bil\u0259r. Dr. Mohammadi qeyd edib ki, bu x\u0259st\u0259l\u0259r xurman\u0131 m\u0259hdud miqdarda q\u0259bul etm\u0259li v\u0259 eyni zamanda z\u00fclal v\u0259 sa\u011flam ya\u011f m\u0259nb\u0259l\u0259ri il\u0259 (m\u0259s\u0259l\u0259n, badam, qoz v\u0259 qat\u0131q) balanslama\u011fa \u00e7al\u0131\u015fmal\u0131d\u0131rlar.<\/p>\n
H\u0259kim h\u0259m\u00e7inin xurman\u0131n h\u0259zm sistemi \u00fc\u00e7\u00fcn d\u0259 ehtiyat t\u0259l\u0259b etdiyini vur\u011fulay\u0131r. \u00c7ox miqdarda lif v\u0259 \u015f\u0259k\u0259r b\u0259zi insanlarda \u015fi\u015fkinlik, qaz v\u0259 q\u0259bizlik kimi narahatl\u0131qlar yarada bil\u0259r. X\u00fcsusil\u0259 h\u0259ssas ba\u011f\u0131rsaq sindromu v\u0259 dig\u0259r h\u0259zm probleml\u0259ri olan \u015f\u0259xsl\u0259r xurman\u0131 \u00f6l\u00e7\u00fcl\u00fc yem\u0259lidirl\u0259r.<\/p>\n
\u00dcmumiyy\u0259tl\u0259, xurman\u0131 \u00e7ox az yem\u0259li olan \u015f\u0259xsl\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n
1 \u00a0 \u00a0 \u00a0 \u00a0 \u015e\u0259k\u0259rli diabet v\u0259 insulin m\u00fcqavim\u0259ti olanlar \u2013 qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 art\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n
2 \u00a0 \u00a0 \u00a0 \u00a0 B\u00f6yr\u0259k problemi v\u0259 y\u00fcks\u0259k potassium s\u0259viyy\u0259si olanlar \u2013 kalium y\u00fckl\u0259nm\u0259si riskin\u0259 g\u00f6r\u0259 m\u0259hdud miqdarda yem\u0259lidirl\u0259r.<\/p>\n
3 \u00a0 \u00a0 \u00a0 \u00a0 H\u0259ssas h\u0259zm sistemi olanlar \u2013 \u015fi\u015fkinlik v\u0259 q\u0259bizlik riskin\u0259 g\u00f6r\u0259 miqdar\u0131n\u0131 azaltmal\u0131d\u0131rlar.<\/p>\n
4 \u00a0 \u00a0 \u00a0 \u00a0 Alergiyas\u0131 olanlar \u2013 nadir hallarda allergik reaksiyalar meydana \u00e7\u0131xa bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r xurman\u0131n tamamil\u0259 qada\u011fan edilm\u0259sind\u0259n daha \u00e7ox miqdar\u0131n balansla\u015fd\u0131r\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. H\u0259kim iftarda ad\u0259t\u0259n 2-3 \u0259d\u0259d xurman\u0131n kifay\u0259t etdiyini, bundan sonra is\u0259 z\u00fclal v\u0259 lifl\u0259 z\u0259ngin qidalar\u0131n m\u0259s\u0259l\u0259n, qat\u0131q, qoz\u2011f\u0131nd\u0131q v\u0259 ya t\u0259z\u0259 meyv\u0259nin q\u0259bul edilm\u0259sinin daha faydal\u0131 oldu\u011funu vur\u011fulay\u0131r.(Yeni Sabah)<\/p>\n","protected":false},"excerpt":{"rendered":"
Art\u0131q bir ne\u00e7\u0259 g\u00fcn sonra Ramazan ay\u0131 ba\u015flay\u0131r v\u0259 \u00f6lk\u0259d\u0259 iftar s\u00fcfr\u0259l\u0259rinin \u0259n sevimli simvollar\u0131ndan biri yen\u0259 d\u0259 xurmad\u0131r. Marketl\u0259rin vitrini \u015firin, t\u00fcnd q\u0259hv\u0259yi xurmalarla dolub, ail\u0259l\u0259r iftarlarda s\u00fcfr\u0259ni bu \u0259n\u0259n\u0259vi meyv\u0259 il\u0259 a\u00e7maq \u00fc\u00e7\u00fcn qutu-qutu al\u0131rlar. Amma m\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, h\u0259r k\u0259s \u00fc\u00e7\u00fcn xurma eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil, b\u0259zi qruplar \u00fc\u00e7\u00fcn h\u0259tta z\u0259r\u0259rli d\u0259 ola bil\u0259r. \u00d6lk\u0259.az x\u0259b\u0259r verir ki, Ramazan zaman\u0131 xurman\u0131n \u0259sas c\u0259lbedici x\u00fcsusiyy\u0259ti onun tez enerji verm\u0259sidir. T\u0259rkibind\u0259 olan t\u0259bii \u015f\u0259k\u0259rl\u0259r, ql\u00fckoza, fruktoza v\u0259 saxaroza orucdan \u00e7\u0131xan b\u0259d\u0259nin enerjisini s\u00fcr\u0259tl\u0259 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir. Xurman\u0131n lif,…<\/p>\n","protected":false},"author":2,"featured_media":840480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/1771172361_resize-5.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q bir ne\u00e7\u0259 g\u00fcn sonra Ramazan ay\u0131 ba\u015flay\u0131r v\u0259 \u00f6lk\u0259d\u0259 iftar s\u00fcfr\u0259l\u0259rinin \u0259n sevimli simvollar\u0131ndan biri yen\u0259 d\u0259 xurmad\u0131r. Marketl\u0259rin vitrini \u015firin, t\u00fcnd q\u0259hv\u0259yi xurmalarla dolub, ail\u0259l\u0259r iftarlarda s\u00fcfr\u0259ni bu \u0259n\u0259n\u0259vi meyv\u0259 il\u0259 a\u00e7maq \u00fc\u00e7\u00fcn qutu-qutu al\u0131rlar. Amma m\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, h\u0259r k\u0259s \u00fc\u00e7\u00fcn xurma eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil, b\u0259zi qruplar \u00fc\u00e7\u00fcn h\u0259tta z\u0259r\u0259rli d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840479"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840479"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840479\/revisions"}],"predecessor-version":[{"id":840482,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840479\/revisions\/840482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/840480"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}