{"id":840577,"date":"2026-02-16T16:38:47","date_gmt":"2026-02-16T12:38:47","guid":{"rendered":"https:\/\/arantv.az\/?p=840577"},"modified":"2026-02-16T16:38:47","modified_gmt":"2026-02-16T12:38:47","slug":"ramazanda-duzgun-qidalanma-iftar-v%c9%99-sahurda-n%c9%99l%c9%99r%c9%99-diqq%c9%99t-etm%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=840577","title":{"rendered":"Ramazanda d\u00fczg\u00fcn qidalanma: iftar v\u0259 sahurda n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li?"},"content":{"rendered":"

“Ramazan ay\u0131<\/a>\u00a0yax\u0131nla\u015fanda \u0259n \u00e7ox veril\u0259n sual yem\u0259yin “n\u0259 q\u0259d\u0259rind\u0259n” yox, “nec\u0259sind\u0259n” olur. \u00c7\u00fcnki g\u00fcn boyu acl\u0131qdan sonra b\u0259d\u0259n bird\u0259n-bir\u0259 a\u011f\u0131r y\u00fckl\u0259n\u0259nd\u0259 yanma, \u015fi\u015fkinlik, q\u0259bizlik, ba\u015f a\u011fr\u0131s\u0131, h\u0259tta t\u0259zyiq v\u0259 \u015f\u0259k\u0259r dal\u011falanmalar\u0131 kimi hallar ortaya \u00e7\u0131xa bil\u0259r. Bu f\u0259sadlar\u0131n \u00e7oxu ciddi problem say\u0131lmasa da, t\u0259krarlananda insan\u0131 yorur.<\/p>\n

\u0130ftar\u0131 a\u00e7ark\u0259n \u0259n do\u011fru add\u0131m t\u0259l\u0259sm\u0259m\u0259kdir. Bir \u00e7oxlar\u0131 ac oldu\u011fu \u00fc\u00e7\u00fcn ilk d\u0259qiq\u0259l\u0259rd\u0259 h\u0259ddind\u0259n art\u0131q yeyir. Halbuki m\u0259d\u0259 buna haz\u0131r olmur. \u0130ftara su il\u0259 ba\u015flamaq, 1-2 xurma yem\u0259k, ard\u0131ndan \u015forba kimi y\u00fcng\u00fcl qida q\u0259bul etm\u0259k m\u0259d\u0259ni rahatla\u015fd\u0131r\u0131r. Sonra 10-15 d\u0259qiq\u0259 fasil\u0259 verm\u0259k toxluq siqnal\u0131n\u0131n formala\u015fmas\u0131na k\u00f6m\u0259k edir v\u0259 porsiyan\u0131 idar\u0259 etm\u0259yi asanla\u015fd\u0131r\u0131r. Bu aral\u0131qda namaz q\u0131lanlar ibad\u0259tl\u0259rini yerin\u0259 yetirib sonra yem\u0259y\u0259 davam ed\u0259 bil\u0259rl\u0259r”.<\/p>\n

Bunu\u00a0BiG.AZ<\/a>-a a\u00e7\u0131qlamas\u0131nda Sa\u011flam qida t\u0259bli\u011fat\u00e7\u0131s\u0131, G\u0259ncl\u0259rin T\u00f6hf\u0259si \u0130ctimai Birliyinin s\u0259dri Asim V\u0259liyev bildirib.<\/p>\n

O, qeyd edib ki, \u0259sas yem\u0259kd\u0259 problem \u00e7ox vaxt qidan\u0131n \u00f6z\u00fcnd\u0259 deyil, balans\u0131n pozulmas\u0131ndad\u0131r. Bo\u015fqab\u0131n yar\u0131s\u0131n\u0131n t\u0259r\u0259v\u0259z v\u0259 salat olmas\u0131, yan\u0131nda \u0259t, toyuq, bal\u0131q, yumurta, qat\u0131q v\u0259 ya paxlal\u0131lar kimi z\u00fclal m\u0259nb\u0259l\u0259rinin yer almas\u0131 toxlu\u011fu daha uzun m\u00fcdd\u0259t saxlay\u0131r. \u00c7\u00f6r\u0259k, d\u00fcy\u00fc, kartof kimi karbohidratlar da menyuda ola bil\u0259r. Lakin h\u0259ddind\u0259n art\u0131q porsiya gec\u0259 a\u011f\u0131rl\u0131q v\u0259 yuxu pozuntusuna s\u0259b\u0259b olur. Q\u0131zartmalar v\u0259 \u00e7ox ya\u011fl\u0131 yem\u0259kl\u0259r iftarda x\u00fcsusil\u0259 \u00e7\u0259tin h\u0259zm edilir:<\/p>\n

\"Ramazanda“\u015eirniyyat m\u0259s\u0259l\u0259si d\u0259 diqq\u0259t t\u0259l\u0259b edir. \u0130ftardan d\u0259rhal sonra q\u0259bul edil\u0259n \u015firniyyat qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259, daha sonra is\u0259 i\u015ftahan\u0131n yenid\u0259n artmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u015eirniyyat\u0131 tam qada\u011fan etm\u0259k laz\u0131m deyil, amma vaxt v\u0259 miqdar vacibdir. \u0130ftardan bir q\u0259d\u0259r sonra, ki\u00e7ik porsiya se\u00e7m\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n

Sahur – s\u00fcbh yem\u0259yi – Ramazanda \u0259n \u00e7ox burax\u0131lan m\u0259rh\u0259l\u0259l\u0259rd\u0259ndir. Bu is\u0259 g\u00fcnorta saatlar\u0131nda hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131 v\u0259 \u0259s\u0259biliyin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Sahurda a\u011f\u0131r yem\u0259k \u015f\u0259rt deyil. Yumurta, qat\u0131q v\u0259 ya kefir, az miqdarda pendir, t\u0259r\u0259v\u0259z, tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k v\u0259 ya yulaf kimi qidalar g\u00fcn \u0259rzind\u0259 daha stabil enerji verir. Yaln\u0131z \u015firin \u00e7ay v\u0259 m\u00fcr\u0259bb\u0259-\u00e7\u00f6r\u0259k kimi se\u00e7iml\u0259r is\u0259 tez ac\u0131td\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7\u0259tinlik yarada bil\u0259r.<\/p>\n

Su q\u0259bulu da d\u00fczg\u00fcn planla\u015fd\u0131r\u0131lmal\u0131d\u0131r. \u0130ftarda bird\u0259n \u00e7ox su i\u00e7m\u0259k susuzlu\u011fu aradan qald\u0131rm\u0131r, \u0259ksin\u0259 narahatl\u0131q yarada bil\u0259r. Suyu iftarla sahur aras\u0131nda hiss\u0259-hiss\u0259 i\u00e7m\u0259k daha faydal\u0131d\u0131r. Duzlu pendir, tur\u015fu, his\u0259 verilmi\u015f v\u0259 \u00e7ox duzlu qidalar susuzlu\u011fu art\u0131r\u0131r, x\u00fcsusil\u0259 sahurda problem yarada bil\u0259r. \u00c7ay v\u0259 q\u0259hv\u0259 is\u0259 suyun yerini tam \u0259v\u0259z etmir.<\/p>\n

H\u0259r\u0259k\u0259t d\u0259 vacibdir. Ramazanda a\u011f\u0131r m\u0259\u015fq h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun olmasa da, iftardan 1-2 saat sonra y\u00fcng\u00fcl g\u0259zinti h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 yuxu keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

Risk qrupuna daxil olan \u015f\u0259xsl\u0259r – x\u00fcsusil\u0259 diabet, t\u0259zyiq, \u00fcr\u0259k v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri olanlar, hamil\u0259 v\u0259 s\u00fcd ver\u0259n qad\u0131nlar, m\u0259d\u0259 xoras\u0131 problemi ya\u015fayanlar – daha diqq\u0259tli olmal\u0131d\u0131r. D\u0259rman saatlar\u0131, \u015f\u0259k\u0259r v\u0259 t\u0259zyiq d\u0259yi\u015fiklikl\u0259ri \u0259vv\u0259lc\u0259d\u0259n planla\u015fd\u0131r\u0131lmal\u0131, z\u0259rur\u0259t olduqda h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015film\u0259lidir. “Ham\u0131 nec\u0259 tutur, m\u0259n d\u0259 el\u0259 tutum” yana\u015fmas\u0131 bu qrup \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Ramazan ay\u0131\u00a0yax\u0131nla\u015fanda \u0259n \u00e7ox veril\u0259n sual yem\u0259yin “n\u0259 q\u0259d\u0259rind\u0259n” yox, “nec\u0259sind\u0259n” olur. \u00c7\u00fcnki g\u00fcn boyu acl\u0131qdan sonra b\u0259d\u0259n bird\u0259n-bir\u0259 a\u011f\u0131r y\u00fckl\u0259n\u0259nd\u0259 yanma, \u015fi\u015fkinlik, q\u0259bizlik, ba\u015f a\u011fr\u0131s\u0131, h\u0259tta t\u0259zyiq v\u0259 \u015f\u0259k\u0259r dal\u011falanmalar\u0131 kimi hallar ortaya \u00e7\u0131xa bil\u0259r. Bu f\u0259sadlar\u0131n \u00e7oxu ciddi problem say\u0131lmasa da, t\u0259krarlananda insan\u0131 yorur. \u0130ftar\u0131 a\u00e7ark\u0259n \u0259n do\u011fru add\u0131m t\u0259l\u0259sm\u0259m\u0259kdir. Bir \u00e7oxlar\u0131 ac oldu\u011fu \u00fc\u00e7\u00fcn ilk d\u0259qiq\u0259l\u0259rd\u0259 h\u0259ddind\u0259n art\u0131q yeyir. Halbuki m\u0259d\u0259 buna haz\u0131r olmur. \u0130ftara su il\u0259 ba\u015flamaq, 1-2 xurma yem\u0259k, ard\u0131ndan \u015forba kimi y\u00fcng\u00fcl qida q\u0259bul etm\u0259k m\u0259d\u0259ni rahatla\u015fd\u0131r\u0131r. Sonra 10-15 d\u0259qiq\u0259 fasil\u0259 verm\u0259k toxluq siqnal\u0131n\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":840578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525.png",650,430,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525.png",650,430,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525.png",650,430,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525-552x365.png",552,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525.png",640,423,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525.png",650,430,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525.png",650,430,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/966_11771237525.png",650,430,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“Ramazan ay\u0131\u00a0yax\u0131nla\u015fanda \u0259n \u00e7ox veril\u0259n sual yem\u0259yin “n\u0259 q\u0259d\u0259rind\u0259n” yox, “nec\u0259sind\u0259n” olur. \u00c7\u00fcnki g\u00fcn boyu acl\u0131qdan sonra b\u0259d\u0259n bird\u0259n-bir\u0259 a\u011f\u0131r y\u00fckl\u0259n\u0259nd\u0259 yanma, \u015fi\u015fkinlik, q\u0259bizlik, ba\u015f a\u011fr\u0131s\u0131, h\u0259tta t\u0259zyiq v\u0259 \u015f\u0259k\u0259r dal\u011falanmalar\u0131 kimi hallar ortaya \u00e7\u0131xa bil\u0259r. Bu f\u0259sadlar\u0131n \u00e7oxu ciddi problem say\u0131lmasa da, t\u0259krarlananda insan\u0131 yorur. \u0130ftar\u0131 a\u00e7ark\u0259n \u0259n do\u011fru add\u0131m t\u0259l\u0259sm\u0259m\u0259kdir. Bir \u00e7oxlar\u0131 ac…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840577"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840577"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840577\/revisions"}],"predecessor-version":[{"id":840580,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840577\/revisions\/840580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/840578"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}