{"id":840825,"date":"2026-02-19T11:41:56","date_gmt":"2026-02-19T07:41:56","guid":{"rendered":"https:\/\/arantv.az\/?p=840825"},"modified":"2026-02-19T11:41:56","modified_gmt":"2026-02-19T07:41:56","slug":"oruc-tutark%c9%99n-cox-susamamaq-ucun-n%c9%99-etm%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=840825","title":{"rendered":"Oruc tutark\u0259n \u00e7ox susamamaq \u00fc\u00e7\u00fcn &#8211; N\u0259 etm\u0259li?"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><em><strong>Oruc tutark\u0259n t\u0259xmin\u0259n 15-16 saat susuz qal\u0131r\u0131q. D\u00fczg\u00fcn qidalanmad\u0131qda is\u0259 bu, qan\u0131n qat\u0131la\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 imsakda v\u0259 iftarda b\u0259zi t\u0259dbirl\u0259r g\u00f6rm\u0259k laz\u0131md\u0131r ki, \u00e7ox susuzluq hiss olunmas\u0131n v\u0259 qan qat\u0131la\u015fmas\u0131n. B\u0259s, oruc tutdu\u011fumuz d\u00f6vrd\u0259 susama hissini nec\u0259 azalda bil\u0259rik?<\/strong><\/em><\/p>\n<p>Ramazan ay\u0131nda el\u0259 qidalanmal\u0131y\u0131q ki, susuz qald\u0131\u011f\u0131m\u0131z vaxtda \u00f6z\u00fcm\u00fcz\u00fc yax\u015f\u0131 hiss ed\u0259k. Bu, h\u0259m d\u0259 n\u00f6vb\u0259ti g\u00fcnl\u0259rd\u0259 oruc tuta bilm\u0259yimiz \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n<p>Yayda iftarla imsak aras\u0131nda \u0259n az\u0131ndan 3 litr, q\u0131\u015fda is\u0259 1 litr \u00e7iy su i\u00e7ilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bu, \u00e7ay v\u0259 meyv\u0259 \u015fir\u0259l\u0259rin\u0259 aid deyil. \u00c7\u00fcnki onlar b\u0259d\u0259nd\u0259ki suyu qovur, ona g\u00f6r\u0259 yaln\u0131z \u00e7iy suya \u00e7ox \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n<p>\u0130ftardan sonra \u00e7ox su i\u00e7m\u0259yin. G\u00fcnd\u0259lik su ehtiyac\u0131m\u0131z\u0131 8-10 st\u0259kan suyu iftar v\u0259 imsak aras\u0131nda b\u00f6l\u00fcn. Sahurda \u0259n \u00e7ox 3 st\u0259kan, iftardan sonra da h\u0259r saatba\u015f\u0131 1-2 st\u0259kan su i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n<p><strong>Sahurda:<\/strong><\/p>\n<p>Ya\u011fl\u0131 v\u0259 duzlu yem\u0259kl\u0259ri azald\u0131n. Bel\u0259 pendirl\u0259rd\u0259n d\u0259 az istifad\u0259 edin. Q\u0131zartma yem\u0259kl\u0259rd\u0259n is\u0259 m\u00fctl\u0259q uzaq dayan\u0131n. Bu yem\u0259kl\u0259r su i\u00e7m\u0259 ehtiyac\u0131n\u0131 daha \u00e7ox art\u0131r\u0131r. M\u00fctl\u0259q sahura oyan\u0131n v\u0259 yava\u015f-yava\u015f yey\u0259r\u0259k \u0259n az yar\u0131m saata bitirin. T\u0259rkibind\u0259 su nisb\u0259ti y\u00fcks\u0259k olan qidalara \u00fcst\u00fcnl\u00fck verin. Bu qidalar\u0131n h\u0259zmi yava\u015f olaca\u011f\u0131 \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 su ehtiyac\u0131n\u0131z\u0131 aradan qald\u0131racaq. H\u0259dsiz \u00e7ay v\u0259 ya q\u0259hv\u0259 i\u00e7m\u0259k olmaz. Bir \u00e7oxlar\u0131 \u00e7ay\u0131n susuzlu\u011fu aradan qald\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr. Bu, yanl\u0131\u015f d\u00fc\u015f\u00fcnc\u0259dir. Sahurda 4-5 zeytun yem\u0259yiniz kifay\u0259tdir, daha art\u0131\u011f\u0131 laz\u0131m deyil. \u00c7ox zeytun yem\u0259k susama\u011f\u0131n\u0131za s\u0259b\u0259b olacaq.<\/p>\n<p><strong>\u0130ftarda:<\/strong><\/p>\n<p>\u0130ftar yem\u0259yin\u0259 \u015forba, yaxud dov\u011fa il\u0259 ba\u015flamal\u0131 v\u0259 sonra \u0259n az\u0131 yar\u0131m saata q\u0259d\u0259r g\u00f6zl\u0259nilm\u0259lidir. Uzun m\u00fcdd\u0259t bo\u015f olan m\u0259d\u0259ni bird\u0259n-bir\u0259 yormaq olmaz. Bu, tez susama v\u0259 m\u00fcxt\u0259lif narahatl\u0131qlar\u0131n meydana g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130ftar yem\u0259yind\u0259n sonra \u015firniyyatlardan \u00e7\u0259kinin. Bunun \u0259v\u0259zin\u0259 bol sulu meyv\u0259l\u0259rd\u0259n istifad\u0259 edin.\/\/Milli.Az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oruc tutark\u0259n t\u0259xmin\u0259n 15-16 saat susuz qal\u0131r\u0131q. D\u00fczg\u00fcn qidalanmad\u0131qda is\u0259 bu, qan\u0131n qat\u0131la\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 imsakda v\u0259 iftarda b\u0259zi t\u0259dbirl\u0259r g\u00f6rm\u0259k laz\u0131md\u0131r ki, \u00e7ox susuzluq hiss olunmas\u0131n v\u0259 qan qat\u0131la\u015fmas\u0131n. B\u0259s, oruc tutdu\u011fumuz d\u00f6vrd\u0259 susama hissini nec\u0259 azalda bil\u0259rik? Ramazan ay\u0131nda el\u0259 qidalanmal\u0131y\u0131q ki, susuz qald\u0131\u011f\u0131m\u0131z vaxtda \u00f6z\u00fcm\u00fcz\u00fc yax\u015f\u0131 hiss ed\u0259k. Bu, h\u0259m d\u0259 n\u00f6vb\u0259ti g\u00fcnl\u0259rd\u0259 oruc tuta bilm\u0259yimiz \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Yayda iftarla imsak aras\u0131nda \u0259n az\u0131ndan 3 litr, q\u0131\u015fda is\u0259 1 litr \u00e7iy su i\u00e7ilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bu, \u00e7ay v\u0259 meyv\u0259 \u015fir\u0259l\u0259rin\u0259 aid deyil. \u00c7\u00fcnki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":840826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2d8440fc532eea1c56dc61398afeea52.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc tutark\u0259n t\u0259xmin\u0259n 15-16 saat susuz qal\u0131r\u0131q. D\u00fczg\u00fcn qidalanmad\u0131qda is\u0259 bu, qan\u0131n qat\u0131la\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 imsakda v\u0259 iftarda b\u0259zi t\u0259dbirl\u0259r g\u00f6rm\u0259k laz\u0131md\u0131r ki, \u00e7ox susuzluq hiss olunmas\u0131n v\u0259 qan qat\u0131la\u015fmas\u0131n. B\u0259s, oruc tutdu\u011fumuz d\u00f6vrd\u0259 susama hissini nec\u0259 azalda bil\u0259rik? Ramazan ay\u0131nda el\u0259 qidalanmal\u0131y\u0131q ki, susuz qald\u0131\u011f\u0131m\u0131z vaxtda \u00f6z\u00fcm\u00fcz\u00fc yax\u015f\u0131 hiss ed\u0259k. Bu,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840825"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840825"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840825\/revisions"}],"predecessor-version":[{"id":840828,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840825\/revisions\/840828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/840826"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}