{"id":840867,"date":"2026-02-19T13:44:53","date_gmt":"2026-02-19T09:44:53","guid":{"rendered":"https:\/\/arantv.az\/?p=840867"},"modified":"2026-02-19T13:44:53","modified_gmt":"2026-02-19T09:44:53","slug":"iftar-v%c9%99-imsak-arasinda-bol-su-icilm%c9%99lidir-h%c9%99kim-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=840867","title":{"rendered":"\u0130ftar v\u0259 imsak aras\u0131nda bol su i\u00e7ilm\u0259lidir &#8211; H\u018fK\u0130M M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"<p><em><strong>On bir ay\u0131n Sultan\u0131 Ramazan ay\u0131 ba\u015flay\u0131b. Art\u0131q ilk s\u00fcbh yem\u0259yi (imsak) oldu. Dietoloq Tuba Kayan Tapan imsak \u00fc\u00e7\u00fcn oyanma\u011f\u0131n vacibliyini vur\u011fulayaraq x\u0259b\u0259rdarl\u0131q edir: &#8220;\u0130msakda yaln\u0131z su i\u00e7m\u0259k qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259sin\u0259, hals\u0131zl\u0131\u011fa, ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 s\u0259m\u0259r\u0259sizliy\u0259 s\u0259b\u0259b ola bil\u0259r&#8221;.<\/strong><\/em><\/p>\n<p><strong>Ramazan ay\u0131 \u0259rzind\u0259 qidalanma v\u0259rdi\u015fl\u0259ri dig\u0259r aylarla m\u00fcqayis\u0259d\u0259 d\u0259yi\u015fir. \u0130msakda v\u0259 iftarda qidalanma il\u0259 ba\u011fl\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131 bir \u00e7ox m\u0259qam var. B\u0259s Ramazan ay\u0131nda sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanma nec\u0259 t\u0259min olunmal\u0131d\u0131r? M\u00fct\u0259x\u0259ssis h\u0259kim Tuba Kayan Tapan Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanman\u0131n sirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb.<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2026\/02\/19\/\/-797134c3177148494299013695310169279.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Dietoloq qeyd edib ki, oruc tutark\u0259n sa\u011flam v\u0259 m\u00fcxt\u0259lif qida se\u00e7iml\u0259ri il\u0259 balansl\u0131 qidalanman\u0131 t\u0259min etm\u0259k laz\u0131md\u0131r: &#8220;Unutmamaq laz\u0131md\u0131r ki, f\u0259rdl\u0259rin g\u00fcnd\u0259lik enerji, z\u00fclal, karbohidrat, ya\u011f, vitamin v\u0259 mineral t\u0259l\u0259bat\u0131 Ramazan ay\u0131nda onlar\u0131n ya\u015f\u0131na, cinsin\u0259 v\u0259 fiziki f\u0259aliyy\u0259tin\u0259 g\u00f6r\u0259 uy\u011funla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Ramazan ay\u0131nda balansl\u0131 qidalanman\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn iftardan imsaka q\u0259d\u0259r olan vaxt \u0259rzind\u0259 \u0259n az\u0131 3 d\u0259f\u0259 yem\u0259k yem\u0259k v\u0259 imsak\u0131 \u00f6t\u00fcrm\u0259m\u0259k laz\u0131md\u0131r&#8221;.<\/p>\n<p>Dietoloq Tapan bildirib ki, imsak\u0131 \u00f6t\u00fcr\u0259r\u0259k oruc tutmaq laz\u0131ms\u0131z yer\u0259 acl\u0131q m\u00fcdd\u0259tini uzad\u0131r, qan \u015f\u0259k\u0259rind\u0259 balanss\u0131zl\u0131\u011fa v\u0259 refl\u00fcks x\u0259st\u0259liyinin simptomlar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. O, \u0259lav\u0259 edib ki, imsak \u00fc\u00e7\u00fcn oyanmamaq v\u0259 ya imsak vaxt\u0131 yaln\u0131z su i\u00e7m\u0259k g\u00fcn\u00fcn \u0259vv\u0259lind\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur, bu da orqanizmin z\u0259ifl\u0259m\u0259si v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259si il\u0259 n\u0259tic\u0259l\u0259nir: \u201cBundan \u0259lav\u0259, g\u00fcnd\u0259lik qida ehtiyaclar\u0131n\u0131 az sayda, amma b\u00f6y\u00fck porsiya il\u0259 yey\u0259r\u0259k \u00f6d\u0259m\u0259k d\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259ti \u00e7\u0259tinl\u0259\u015fdirir. Buna g\u00f6r\u0259 d\u0259 imsakda protein v\u0259 lif t\u0259rkibli qidalar q\u0259bul etm\u0259k vacibdir. Balansl\u0131, y\u00fcng\u00fcl v\u0259 doyurucu bir yem\u0259k planla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2026\/02\/19\/\/-a51fb975177148496193913889610401706.jpg\" alt=\"\" \/><\/p>\n<p>Sahurda \u00e7ox y\u00fcks\u0259k ya\u011f v\u0259 karbohidrat t\u0259rkibli qidalar se\u00e7m\u0259k d\u0259 d\u00fczg\u00fcn deyil. Gec\u0259l\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti azald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn q\u0259bul edil\u0259n qidalar daha asan ya\u011fa \u00e7evril\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 imsakda sizi uzun m\u00fcdd\u0259t tox saxlayan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. \u0130msak \u00fc\u00e7\u00fcn \u0259n uy\u011fun yem\u0259k se\u00e7iml\u0259ri pendir, yumurta, s\u00fcd, qat\u0131q v\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k kimi protein v\u0259 lifl\u0259 z\u0259ngin qidalard\u0131r. Bundan \u0259lav\u0259, \u015forbalar, zeytun ya\u011f\u0131 il\u0259 bi\u015firil\u0259n yem\u0259kl\u0259r, salatlar v\u0259 qat\u0131q kimi y\u00fcng\u00fcl alternativl\u0259r\u0259 \u00fcst\u00fcnl\u00fck veril\u0259 bil\u0259r. Quru lobya, noxud, m\u0259rcim\u0259k v\u0259 bulqur kimi qidalar toxluq hissini art\u0131rmaqda t\u0259sirlidir.&#8221;<\/p>\n<p>Dietoloq Tapan vur\u011fulay\u0131b ki, iftar v\u0259 imsak aras\u0131nda bol su i\u00e7ilm\u0259lidir: &#8220;Bu d\u00f6vrd\u0259 laz\u0131mi miqdarda su i\u00e7m\u0259k ba\u011f\u0131rsaqlar\u0131n d\u00fczg\u00fcn f\u0259aliyy\u0259tini t\u0259nziml\u0259yir. Susuzluq hiss etm\u0259s\u0259niz bel\u0259, iftar v\u0259 imsak aras\u0131nda tez-tez su i\u00e7m\u0259k m\u00fctl\u0259qdir. Bundan \u0259lav\u0259, i\u00e7kiy\u0259 ehtiyac duydu\u011funuz zaman qazl\u0131 i\u00e7kil\u0259r \u0259v\u0259zin\u0259 ayran, mineral sular v\u0259 ya bitki \u00e7aylar\u0131 se\u00e7ilm\u0259lidir\u201d<\/p>\n<p><em><strong>Dietoloq d\u00fczg\u00fcn imsak menyusunu b\u00f6l\u00fc\u015f\u00fcb:<\/strong><\/em><\/p>\n<p>1 st\u0259kan s\u00fcd<\/p>\n<p>2 dilim \u00e7ovdar v\u0259 ya tam bu\u011fda \u00e7\u00f6r\u0259yi<\/p>\n<p>2 dilim pendir<\/p>\n<p>1 qaynad\u0131lm\u0131\u015f yumurta<\/p>\n<p>Pomidor, xiyar, c\u0259f\u0259ri<\/p>\n<p>2-3 qoz<\/p>\n<p>1 porsiya meyv\u0259<\/p>\n<p>2-3 st\u0259kan su<\/p>\n<p><em><strong>\u015eahnigar \u018fhm\u0259dova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On bir ay\u0131n Sultan\u0131 Ramazan ay\u0131 ba\u015flay\u0131b. Art\u0131q ilk s\u00fcbh yem\u0259yi (imsak) oldu. Dietoloq Tuba Kayan Tapan imsak \u00fc\u00e7\u00fcn oyanma\u011f\u0131n vacibliyini vur\u011fulayaraq x\u0259b\u0259rdarl\u0131q edir: &#8220;\u0130msakda yaln\u0131z su i\u00e7m\u0259k qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259sin\u0259, hals\u0131zl\u0131\u011fa, ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 s\u0259m\u0259r\u0259sizliy\u0259 s\u0259b\u0259b ola bil\u0259r&#8221;. Ramazan ay\u0131 \u0259rzind\u0259 qidalanma v\u0259rdi\u015fl\u0259ri dig\u0259r aylarla m\u00fcqayis\u0259d\u0259 d\u0259yi\u015fir. \u0130msakda v\u0259 iftarda qidalanma il\u0259 ba\u011fl\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131 bir \u00e7ox m\u0259qam var. B\u0259s Ramazan ay\u0131nda sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanma nec\u0259 t\u0259min olunmal\u0131d\u0131r? M\u00fct\u0259x\u0259ssis h\u0259kim Tuba Kayan Tapan Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanman\u0131n sirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb. Dietoloq qeyd edib ki, oruc tutark\u0259n sa\u011flam&hellip;<\/p>\n","protected":false},"author":2,"featured_media":840868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/310366dd177148535447505459510871849.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"On bir ay\u0131n Sultan\u0131 Ramazan ay\u0131 ba\u015flay\u0131b. Art\u0131q ilk s\u00fcbh yem\u0259yi (imsak) oldu. Dietoloq Tuba Kayan Tapan imsak \u00fc\u00e7\u00fcn oyanma\u011f\u0131n vacibliyini vur\u011fulayaraq x\u0259b\u0259rdarl\u0131q edir: &#8220;\u0130msakda yaln\u0131z su i\u00e7m\u0259k qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259sin\u0259, hals\u0131zl\u0131\u011fa, ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 s\u0259m\u0259r\u0259sizliy\u0259 s\u0259b\u0259b ola bil\u0259r&#8221;. Ramazan ay\u0131 \u0259rzind\u0259 qidalanma v\u0259rdi\u015fl\u0259ri dig\u0259r aylarla m\u00fcqayis\u0259d\u0259 d\u0259yi\u015fir. \u0130msakda v\u0259 iftarda qidalanma il\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840867"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840867"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840867\/revisions"}],"predecessor-version":[{"id":840869,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/840867\/revisions\/840869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/840868"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}