{"id":84088,"date":"2019-10-08T08:23:11","date_gmt":"2019-10-08T05:23:11","guid":{"rendered":"http:\/\/arantv.az\/?p=84088"},"modified":"2019-10-08T08:23:11","modified_gmt":"2019-10-08T05:23:11","slug":"balqabaq-tumlari-n%c9%99y%c9%99-faydalidir-kiml%c9%99r%c9%99-olar-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=84088","title":{"rendered":"Balqabaq tumlar\u0131 n\u0259y\u0259 faydal\u0131d\u0131r? \u2013 Kiml\u0259r\u0259 olar-olmaz"},"content":{"rendered":"<div>Balqabaq, el\u0259c\u0259 d\u0259 kudu tumlar\u0131 z\u00fclal, 9 \u0259v\u0259zolunmaz amin tur\u015fusu il\u0259 z\u0259ngindir.<\/div>\n<div><b>30 qr tumda 126 kaloriy, 15 qr karbohidrat, 5,5 qr ya\u011f var.<\/b><\/div>\n<div><b>Sink, d\u0259mir,A, C vitaminl\u0259ri, B qrupu il\u0259 z\u0259ngindir.\u00a0\u00a0<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 h\u0259r g\u00fcn 20 -30 qr g\u00fcn\u0259baxan tumu yem\u0259yin orqanizm\u0259 7faydas\u0131n\u0131 t\u0259qdim edir. Balqabaq tumu kiml\u0259r\u0259, hans\u0131 miqdarda v\u0259 nec\u0259 q\u0259bul olunmal\u0131d\u0131r?<\/div>\n<div><\/div>\n<div>1.\u0130nfeksiyalara qar\u015f\u0131 immuniteti m\u00f6hk\u0259ml\u0259dir<\/div>\n<div><\/div>\n<div>Antioksidantlarla z\u0259ngin bu tumlar orqanizmi virus v\u0259 infeksiyalara qar\u015f\u0131 d\u00f6z\u00fcml\u00fc edir. Xroniki x\u0259st\u0259likl\u0259ri, \u015fi\u015f h\u00fcceyr\u0259l\u0259ri v\u0259 qocal\u0131q elementl\u0259rin\u0259 qar\u015f\u0131 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259ri var.<\/div>\n<div><\/div>\n<div>2.\u0130ltihab \u0259leyhin\u0259 t\u0259sir<\/div>\n<div><\/div>\n<div>\u00dcr\u0259k-damar, qan, diabet, qaraciy\u0259r, m\u0259d\u0259alt\u0131 v\u0259z, m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin iltihabi x\u0259st\u0259likl\u0259rind\u0259 faydal\u0131d\u0131r. Elmi t\u0259dqiqatlar g\u00f6st\u0259rib ki, 7 \u0259d\u0259d balqabaq, k\u0259tan v\u0259 k\u00fcnc\u00fct toxumu qaraciy\u0259ri x\u0259st\u0259 olanlarda iltihabi markeri a\u015fa\u011f\u0131 sal\u0131r. X\u0259st\u0259l\u0259r 12 h\u0259ft\u0259 \u0259rzind\u0259 30 qr bu toxumlar\u0131n \u00fcy\u00fcd\u00fclm\u00fc\u015f\u00fcn\u00fc q\u0259bul edib<\/div>\n<div><\/div>\n<div>3.\u00dcr\u0259yi q\u00fcvv\u0259tl\u0259ndirir<\/div>\n<div><\/div>\n<div>Balqabaq tumu v\u0259 ya\u011f\u0131 Omeqa 3 l\u0259 z\u0259ngindir. ALA adlanan bu tur\u015fu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur.<\/div>\n<div>El\u0259c\u0259 d\u0259 bol maqniy v\u0259 kaliy t\u0259zyiqi normalla\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>4.Qanda \u015f\u0259k\u0259ri sal\u0131r<\/div>\n<div><\/div>\n<div>\u018fg\u0259r sizd\u0259 diabet varsa, t\u0259mizl\u0259nmi\u015f balqabaq tumu ist\u0259r \u00e7iy, ist\u0259r qovrulmu\u015f halda q\u0259bul ed\u0259 bil\u0259rsiz. M\u0259hz bu tumlar antidibaetik t\u0259sir\u0259 malikdir. El\u0259c\u0259 d\u0259 onu k\u0259tan toxumu il\u0259 birg\u0259 q\u0259bul etdikd\u0259 b\u00f6yr\u0259kd\u0259 \u015f\u0259k\u0259rin a\u011f\u0131rla\u015fmalar\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131nar<\/div>\n<div><\/div>\n<div>5.G\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn<\/div>\n<div><\/div>\n<div>Ya\u015flanma il\u0259 ba\u011fl\u0131 g\u00f6zl\u0259rd\u0259 olan probleml\u0259r\u0259 qar\u015f\u0131 bu tum \u0259la qidad\u0131r.<\/div>\n<div>Sink g\u00f6rm\u0259nin itiliyi \u00fc\u00e7\u00fcn vacibdir. G\u00fcnd\u0259 10 qr balqabaq tumu g\u00f6zl\u0259rinizi qocalana kimi iti ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>6.Prostatda m\u00fcalic\u0259vidir<\/div>\n<div><\/div>\n<div>Balqabaq tumu prostat v\u0259z b\u00f6y\u00fcm\u0259si v\u0259 \u015fi\u015fl\u0259rin\u0259 qar\u015f\u0131d\u0131r. Bu v\u0259zinin hiperplaziyas\u0131nda v\u0259 xo\u015fxass\u0259li \u015fi\u015fl\u0259rind\u0259 ki\u015fil\u0259r g\u00fcnd\u0259 5 qr tum q\u0259bul ed\u0259 bil\u0259r<\/div>\n<div><\/div>\n<div>7.B\u00f6yr\u0259k v\u0259 sidik kis\u0259si da\u015flar\u0131<\/div>\n<div><\/div>\n<div>H\u0259r g\u00fcn balqabaq tumu q\u0259bul etm\u0259k sidik sistemind\u0259 mineral \u00e7\u00f6k\u00fcnt\u00fcy\u0259 imkan vermir. El\u0259c\u0259 d\u0259 xroniki sistit v\u0259 iltihab\u0131 olanlar, b\u00f6yr\u0259kl\u0259rin\u0259 da\u015f y\u0131\u011f\u0131lanlar h\u0259r g\u00fcn bu tumu q\u0259ly\u0259nalt\u0131 kimi q\u0259bul etsin<\/div>\n<div><\/div>\n<div><\/div>\n<div>Bu tumlar\u0131n u\u015faqlarda immuniteti m\u00f6hk\u0259nl\u0259ndirdiyi, qurdlar\u0131 t\u00f6kd\u00fcy\u00fc d\u0259 h\u0259r k\u0259s\u0259 m\u0259lumdur.<\/div>\n<div>El\u0259c\u0259 d\u0259 qad\u0131nlar\u0131 s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngind\u0259n qoruyur.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1570465668_gettyimages-869364118.jpg\" \/><\/div>\n<div>Nec\u0259 istifad\u0259 etm\u0259li?<\/div>\n<div><\/div>\n<div>Yax\u015f\u0131 olar ki, \u00e7iy halda q\u0259bul ed\u0259siz. \u00c7iy tumlar\u0131 qurudub sonra \u00fcy\u00fcd\u00fcb udmaq v\u0259 ya yem\u0259kl\u0259r\u0259 qatmaq, su il\u0259 sanki d\u0259rman kimi q\u0259bul etm\u0259k d\u0259 olar.<\/div>\n<div>Duzlu, qovrulmu\u015f tumlara \u00e7ox alud\u0259 olmay\u0131n, orqanizmd\u0259 natriumun s\u0259viyy\u0259sini qald\u0131ra bil\u0259r.<\/div>\n<div><\/div>\n<div>Kiml\u0259r\u0259 olmaz:<\/div>\n<div><\/div>\n<div>-M\u0259d\u0259alt\u0131 v\u0259z \u015fi\u015fl\u0259rind\u0259<\/div>\n<div>-Qan laxtalanmas\u0131 olanlarda<\/div>\n<div>-Qanda ql\u00fckoza az olduqda<\/div>\n<div><\/div>\n<div>-M\u0259d\u0259 \u015fir\u0259si tur\u015fulu\u011fu \u00e7ox olanlara<\/div>\n<div>-Damarlar\u0131 geni\u015fl\u0259nmi\u015f insanlara<\/div>\n<div>-Qanda xolesterini az olanlara<\/div>\n<div>-B\u00f6yr\u0259k v\u0259 sidik kis\u0259sind\u0259 duz kristallar\u0131 olanlar<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-10\/1570465611_toasted-and-seasoned-pumpkin-seeds.jpg\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div>Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Balqabaq, el\u0259c\u0259 d\u0259 kudu tumlar\u0131 z\u00fclal, 9 \u0259v\u0259zolunmaz amin tur\u015fusu il\u0259 z\u0259ngindir. 30 qr tumda 126 kaloriy, 15 qr karbohidrat, 5,5 qr ya\u011f var. Sink, d\u0259mir,A, C vitaminl\u0259ri, B qrupu il\u0259 z\u0259ngindir.\u00a0\u00a0 ARANTV.AZ\u00a0 h\u0259r g\u00fcn 20 -30 qr g\u00fcn\u0259baxan tumu yem\u0259yin orqanizm\u0259 7faydas\u0131n\u0131 t\u0259qdim edir. Balqabaq tumu kiml\u0259r\u0259, hans\u0131 miqdarda v\u0259 nec\u0259 q\u0259bul olunmal\u0131d\u0131r? 1.\u0130nfeksiyalara qar\u015f\u0131 immuniteti m\u00f6hk\u0259ml\u0259dir Antioksidantlarla z\u0259ngin bu tumlar orqanizmi virus v\u0259 infeksiyalara qar\u015f\u0131 d\u00f6z\u00fcml\u00fc edir. Xroniki x\u0259st\u0259likl\u0259ri, \u015fi\u015f h\u00fcceyr\u0259l\u0259ri v\u0259 qocal\u0131q elementl\u0259rin\u0259 qar\u015f\u0131 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259ri var. 2.\u0130ltihab \u0259leyhin\u0259 t\u0259sir \u00dcr\u0259k-damar, qan, diabet, qaraciy\u0259r, m\u0259d\u0259alt\u0131 v\u0259z, m\u0259d\u0259-ba\u011f\u0131rsaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":84089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/10\/1570465638_20101013-pumpkinseeds-primary.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Balqabaq, el\u0259c\u0259 d\u0259 kudu tumlar\u0131 z\u00fclal, 9 \u0259v\u0259zolunmaz amin tur\u015fusu il\u0259 z\u0259ngindir. 30 qr tumda 126 kaloriy, 15 qr karbohidrat, 5,5 qr ya\u011f var. Sink, d\u0259mir,A, C vitaminl\u0259ri, B qrupu il\u0259 z\u0259ngindir.\u00a0\u00a0 ARANTV.AZ\u00a0 h\u0259r g\u00fcn 20 -30 qr g\u00fcn\u0259baxan tumu yem\u0259yin orqanizm\u0259 7faydas\u0131n\u0131 t\u0259qdim edir. Balqabaq tumu kiml\u0259r\u0259, hans\u0131 miqdarda v\u0259 nec\u0259 q\u0259bul olunmal\u0131d\u0131r? 1.\u0130nfeksiyalara&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/84088"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84088"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/84088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/84089"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}