{"id":841018,"date":"2026-02-20T16:01:22","date_gmt":"2026-02-20T12:01:22","guid":{"rendered":"https:\/\/arantv.az\/?p=841018"},"modified":"2026-02-20T16:01:22","modified_gmt":"2026-02-20T12:01:22","slug":"imsakda-v%c9%99-iftarda-edil%c9%99n-s%c9%99hvl%c9%99r-h%c9%99kiml%c9%99rd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841018","title":{"rendered":"\u0130msakda v\u0259 iftarda edil\u0259n S\u018fHVL\u018fR \u2013 H\u0259kiml\u0259rd\u0259n X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

Oruc ibad\u0259ti t\u0259kc\u0259 m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 deyil, h\u0259m d\u0259 b\u0259d\u0259nin m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 f\u0259rqli qidalanma rejimin\u0259 uy\u011funla\u015fmas\u0131 dem\u0259kdir. X\u00fcsusil\u0259 Ramazan ay\u0131nda oruc tutanlar g\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t ac v\u0259 susuz qal\u0131r ki, bu da orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259, qan t\u0259zyiqin\u0259, \u015f\u0259k\u0259r s\u0259viyy\u0259sin\u0259 v\u0259 \u00fcmumi enerji balans\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, sa\u011flam insanlar \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma v\u0259 maye q\u0259bulu il\u0259 oruc t\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 tutula bil\u0259r.<\/p>\n

Lakin b\u0259zi xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r daha diqq\u0259tli olmal\u0131, h\u0259tta oruca ba\u015flamadan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r. X\u00fcsusil\u0259 \u015f\u0259k\u0259rli diabet, arterial hipertenziya, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri, anemiya v\u0259 hormonal pozuntular\u0131 olan \u015f\u0259xsl\u0259r risk qrupuna daxildir. Hamil\u0259 qad\u0131nlar, s\u00fcd ver\u0259n analar v\u0259 ya\u015fl\u0131 insanlar da sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 almal\u0131d\u0131rlar.<\/p>\n

Bu bax\u0131mdan, oruc tutanlar\u0131n d\u00fczg\u00fcn qidalanma rejimi se\u00e7m\u0259si, imsak v\u0259 iftar aras\u0131nda balansl\u0131 menyuya \u00fcst\u00fcnl\u00fck verm\u0259si, kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259si v\u0259 d\u0259rman q\u0259bulunu h\u0259kim n\u0259zar\u0259ti alt\u0131nda t\u0259nziml\u0259m\u0259si x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n

\"Dubayda<\/p>\n

B\u0259s oruc tutanlar n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259lidir? Xroniki x\u0259st\u0259l\u0259r n\u0259d\u0259 diqq\u0259tli olmal\u0131d\u0131rlar?<\/em><\/strong><\/p>\n

\u015eamax\u0131 rayon M\u0259rk\u0259zi X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-terapevti \u0130rad\u0259 Ta\u011f\u0131yeva Musavat.com-a deyib ki, bu ay h\u0259m ruh\u0259n, h\u0259m d\u0259 fiziki bax\u0131mdan x\u00fcsusi d\u00f6vr say\u0131l\u0131r v\u0259 sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn qida rejimin\u0259 diqq\u0259t edilm\u0259lidir.<\/strong><\/p>\n

H\u0259kim vur\u011fulay\u0131b ki, imsak vaxt\u0131 qidalanmadan oruc tutmaq d\u00fczg\u00fcn yana\u015fma deyil:<\/strong><\/p>\n

\u201cS\u0259h\u0259r q\u0259bul edil\u0259n balansl\u0131 qidalar g\u00fcn \u0259rzind\u0259 enerjinin stabil qalmas\u0131na k\u00f6m\u0259k edir. Z\u00fclalla z\u0259ngin m\u0259hsullar \u2013 yumurta, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, k\u0259smik, qaymaq kimi qidalar toxluq hissini daha uzun m\u00fcdd\u0259t saxlay\u0131r. H\u0259ddind\u0259n art\u0131q duzlu v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r is\u0259 g\u00fcn \u0259rzind\u0259 susuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n

\u0130ftar zaman\u0131 a\u011f\u0131r yem\u0259kl\u0259rd\u0259n \u00e7\u0259kinm\u0259k t\u00f6vsiy\u0259 olunur. Orucu su v\u0259 ya xurma il\u0259 a\u00e7maq, sonra is\u0259 y\u00fcng\u00fcl \u015forba il\u0259 davam etm\u0259k h\u0259zm sistemi \u00fc\u00e7\u00fcn daha uy\u011fundur. Uzun m\u00fcdd\u0259t ac qald\u0131qdan sonra q\u0131zard\u0131lm\u0131\u015f v\u0259 \u00e7ox ya\u011fl\u0131 yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k olmaz.<\/p>\n

Orqanizmin maye balans\u0131n\u0131 da qorumaq laz\u0131md\u0131r. H\u0259kim bildirir ki, iftarla imsak aras\u0131nda \u0259n az\u0131 1,5\u20132 litr su i\u00e7m\u0259k vacibdir. Qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r is\u0259 susuzlu\u011fu aradan qald\u0131rmaq \u0259v\u0259zin\u0259 orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Xroniki x\u0259st\u0259likl\u0259rd\u0259n, x\u00fcsusil\u0259 arterial t\u0259zyiq, \u015f\u0259k\u0259rli diabet v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r oruc tutmazdan \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r\u201d.<\/p>\n

H\u0259kim-terapevt H\u00fcseyn H\u00fcseynov is\u0259 bildirib ki, sa\u011flam insanlar \u00fc\u00e7\u00fcn oruc tutma\u011f\u0131n \u00e7ox faydas\u0131 var:<\/strong><\/p>\n

\u201cOruc tutmaq insan orqanizminin yenil\u0259nm\u0259sind\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. H\u00fcceyr\u0259l\u0259r m\u00fc\u0259yy\u0259n q\u0259d\u0259r yenil\u0259nir, bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131n\u0131r. Bir ay m\u00fcdd\u0259tind\u0259 qida rejiminin d\u0259yi\u015fm\u0259si fasil\u0259siz i\u015fl\u0259y\u0259n m\u0259d\u0259 il\u0259 b\u0259rab\u0259r, h\u0259zm sisteminin v\u0259 dig\u0259r orqanlar\u0131n dinc\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir. Oruc tutmaq b\u00f6yr\u0259kl\u0259r, ba\u011f\u0131rsaqlar, \u00f6d kis\u0259si \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Zehni qabiliyy\u0259ti g\u00fccl\u0259ndirir, d\u0259rini t\u0259rav\u0259tl\u0259ndirir, orqanizmin stress v\u0259 \u00e7\u0259tin \u015f\u0259rait\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u0259, immun sisteminin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 z\u0259min yarad\u0131r\u201d.<\/p>\n

H\u0259kim-terapevtin bildirdiyin\u0259 g\u00f6r\u0259, t\u0259dqiqatlar g\u00f6st\u0259rir ki, oruc tutmaq \u015f\u0259k\u0259rli diabet (2-ci tip), \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259liyi v\u0259 h\u0259tta x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r:<\/strong><\/p>\n

\u201cT\u0259bii ki, oruc tutan vaxt qida rasionuna fikir verm\u0259k laz\u0131md\u0131r. \u0130msak v\u0259 iftar zaman\u0131 d\u00fczg\u00fcn qidalanmaq vacibdir\u201d.<\/p>\n

H.H\u00fcseynov \u0259lav\u0259 edib ki, ya\u015fl\u0131 \u015f\u0259xsl\u0259r, yetkinlik ya\u015f\u0131na \u00e7atmayanlar, u\u015faqlar, hamil\u0259 qad\u0131nlar, s\u00fcd ver\u0259n analar, uzaq s\u0259f\u0259r\u0259 \u00e7\u0131xanlar, \u00e7ox a\u011f\u0131r \u015f\u0259raitd\u0259 \u00e7al\u0131\u015fanlar, \u015f\u0259k\u0259rli diabet, \u00fcr\u0259k-damar sistemi x\u0259st\u0259l\u0259ri, y\u00fcks\u0259k v\u0259 a\u015fa\u011f\u0131 t\u0259zyiqli insanlar, g\u00fcn \u0259rzind\u0259 m\u0259cbur\u0259n x\u0259st\u0259likl\u0259 ba\u011fl\u0131 d\u0259rman q\u0259bul ed\u0259nl\u0259r, qaraciy\u0259r v\u0259 \u00f6d kis\u0259sind\u0259 ciddi problemi olanlar, m\u0259d\u0259 xoras\u0131 x\u0259st\u0259liyind\u0259n v\u0259 onkoloji x\u0259st\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r oruc tuta bilm\u0259zl\u0259r.<\/p>\n

\"Oruc<\/p>\n

S\u0259hiyy\u0259 Nazirliyinin Elmi-T\u0259dqiqat Tibbi B\u0259rpa \u0130nstitutunun qastroenteroloqu Hicran Qurbanova da qeyd edib ki, Ramazan ay\u0131nda oruc tutan \u015f\u0259xsin fiziki f\u0259aliyy\u0259ti, orucun \u00f6z\u00fcn\u0259 uy\u011fun olmal\u0131d\u0131r:<\/strong><\/p>\n

\u201cY\u0259ni oruc tutan \u015f\u0259xs b\u0259d\u0259nini \u00e7ox yormamal\u0131, lakin eyni zamanda sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa davam etm\u0259lidir. Fiziki f\u0259aliyy\u0259t zaman\u0131 b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259k vacibdir. Oruc tutark\u0259n daha y\u00fcng\u00fcl v\u0259 az yorucu idman n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, y\u00fcr\u00fc\u015fl\u0259r, y\u00fcng\u00fcl yoga, pilates v\u0259 ya evd\u0259 edil\u0259 bil\u0259n sad\u0259 m\u0259\u015fql\u0259r yax\u015f\u0131 se\u00e7imdir. A\u011fr\u0131s\u0131z m\u0259\u015fql\u0259r, y\u00fcks\u0259k intensivlikd\u0259 idman (m\u0259s\u0259l\u0259n, uzun m\u00fcdd\u0259tli qa\u00e7\u0131\u015f, y\u00fcks\u0259k a\u011f\u0131rl\u0131q qald\u0131rma) oruc tutan \u015f\u0259xs\u0259 \u0259lav\u0259 yor\u011funluq g\u0259tir\u0259 bil\u0259r. Bu c\u00fcr f\u0259aliyy\u0259tl\u0259r orucun sonunda b\u0259d\u0259n\u0259 \u0259lav\u0259 y\u00fck ola bil\u0259r v\u0259 b\u0259d\u0259n\u0259 laz\u0131m olan enerji t\u0259l\u0259bat\u0131n\u0131 azalda bil\u0259r.<\/p>\n

\u0130ftardan sonra fiziki f\u0259aliyy\u0259t etm\u0259k \u0259n ideal zamand\u0131r, \u00e7\u00fcnki orucdan sonra b\u0259d\u0259nin enerjisi geri qay\u0131d\u0131r. Bu vaxtda orucdan sonra y\u00fcng\u00fcl idman v\u0259 ya m\u0259\u015fql\u0259r etm\u0259k daha yax\u015f\u0131d\u0131r. \u0130ftardan \u0259n az 30-60 d\u0259qiq\u0259 sonra fiziki f\u0259aliyy\u0259t\u0259 ba\u015flamaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Sahurdan \u0259vv\u0259l idman etm\u0259k daha az t\u00f6vsiy\u0259 edilir, \u00e7\u00fcnki b\u0259d\u0259n h\u0259l\u0259 enerji v\u0259 su ehtiyatlar\u0131na malik olmayacaq. Ancaq, y\u00fcng\u00fcl bir f\u0259aliyy\u0259t (m\u0259s\u0259l\u0259n, q\u0131sa bir y\u00fcr\u00fc\u015f) sahurdan \u0259vv\u0259l edil\u0259 bil\u0259r, amma bu zaman su ehtiyatlar\u0131n\u0131 tamamlad\u0131\u011f\u0131n\u0131zdan \u0259min olmal\u0131s\u0131n\u0131z. Oruc zaman\u0131 20-30 d\u0259qiq\u0259lik y\u00fcng\u00fcl v\u0259 orta intensivlikd\u0259 idman etm\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn he\u00e7 bir ziyan\u0131 yoxdur. \u0130ntensiv m\u0259\u015fql\u0259rd\u0259n \u00e7\u0259kinin, \u00e7\u00fcnki b\u0259d\u0259n yorulacaq v\u0259 enerji s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u0259 bil\u0259r. M\u0259\u015fql\u0259rin intensivliyini a\u015fa\u011f\u0131 tutun, y\u0259ni daha \u00e7ox aerobik m\u0259\u015fql\u0259r\u0259 (y\u00fcng\u00fcl qa\u00e7\u0131\u015f, velosiped s\u00fcrm\u0259, y\u00fcng\u00fcl yoga) y\u00f6n\u0259lm\u0259k daha yax\u015f\u0131d\u0131r\u201d.<\/p>\n

Afaq Mirayiq,<\/strong>
\nMusavat.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Oruc ibad\u0259ti t\u0259kc\u0259 m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 deyil, h\u0259m d\u0259 b\u0259d\u0259nin m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 f\u0259rqli qidalanma rejimin\u0259 uy\u011funla\u015fmas\u0131 dem\u0259kdir. X\u00fcsusil\u0259 Ramazan ay\u0131nda oruc tutanlar g\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t ac v\u0259 susuz qal\u0131r ki, bu da orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259, qan t\u0259zyiqin\u0259, \u015f\u0259k\u0259r s\u0259viyy\u0259sin\u0259 v\u0259 \u00fcmumi enerji balans\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Musavat.com\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, sa\u011flam insanlar \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma v\u0259 maye q\u0259bulu il\u0259 oruc t\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 tutula bil\u0259r. Lakin b\u0259zi xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r daha diqq\u0259tli olmal\u0131, h\u0259tta oruca ba\u015flamadan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r. X\u00fcsusil\u0259 \u015f\u0259k\u0259rli diabet, arterial hipertenziya, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131,…<\/p>\n","protected":false},"author":2,"featured_media":841019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fc28a9b4547ae5af89139ace300ac3e9.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc ibad\u0259ti t\u0259kc\u0259 m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 deyil, h\u0259m d\u0259 b\u0259d\u0259nin m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 f\u0259rqli qidalanma rejimin\u0259 uy\u011funla\u015fmas\u0131 dem\u0259kdir. X\u00fcsusil\u0259 Ramazan ay\u0131nda oruc tutanlar g\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t ac v\u0259 susuz qal\u0131r ki, bu da orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259, qan t\u0259zyiqin\u0259, \u015f\u0259k\u0259r s\u0259viyy\u0259sin\u0259 v\u0259 \u00fcmumi enerji balans\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. 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