{"id":841024,"date":"2026-02-20T16:05:56","date_gmt":"2026-02-20T12:05:56","guid":{"rendered":"https:\/\/arantv.az\/?p=841024"},"modified":"2026-02-20T16:05:56","modified_gmt":"2026-02-20T12:05:56","slug":"orucluqda-qidalanma-v%c9%99-fiziki-aktivlik-nec%c9%99-olmalidir-vacib-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841024","title":{"rendered":"Orucluqda qidalanma v\u0259 fiziki aktivlik nec\u0259 olmal\u0131d\u0131r? – VAC\u0130B T\u00d6VS\u0130Y\u018fL\u018fR"},"content":{"rendered":"
\n

Ramazan ay\u0131 \u2013 h\u0259m m\u0259n\u0259vi, h\u0259m d\u0259 fiziki c\u0259h\u0259td\u0259n orqanizm \u00fc\u00e7\u00fcn x\u00fcsusi bir d\u00f6vrd\u00fcr. Oruc tutark\u0259n enerji s\u0259viyy\u0259sini qorumaq, h\u0259zm sistemini rahat saxlamaq v\u0259 sa\u011flaml\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n

Bu m\u00f6vzuda S\u0259hiyy\u0259 Nazirliyinin Elmi-T\u0259dqiqat Tibbi B\u0259rpa \u0130nstitutunun qastroenteroloqu\u00a0Hicran Qurbanova<\/strong>\u00a0nazirliyin sayt\u0131na m\u00fcsahib\u0259 verib.<\/p>\n

<\/p>\n

Musavat.com<\/strong>\u00a0m\u00fcsahib\u0259ni t\u0259qdim edir.<\/p>\n

\u2013 Hicran xan\u0131m, Ramazanda nec\u0259 qidalanmal\u0131y\u0131q?<\/strong><\/p>\n

\u2013 Ramazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tind\u0259 enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc rahat ke\u00e7ir\u0259 bilsin. Ramazanda sahur, oruc tutan \u015f\u0259xs \u00fc\u00e7\u00fcn \u00e7ox \u00f6n\u0259mlidir, \u00e7\u00fcnki bu, g\u00fcn \u0259rzind\u0259 enerjinin t\u0259min edilm\u0259si \u00fc\u00e7\u00fcn \u0259sas m\u0259nb\u0259dir. Sahurda kompleks karbohidratlar, o c\u00fcml\u0259d\u0259n \u00e7ovdar \u00e7\u00f6r\u0259yi, yulaf, bulqur, d\u00fcy\u00fc v\u0259 ya tam tax\u0131llardan ibar\u0259t qidalar\u0131 q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bu qidalar uzun m\u00fcdd\u0259t tox qalman\u0131 v\u0259 enerjinizi t\u0259min ed\u0259c\u0259k. Z\u00fclal m\u0259nb\u0259l\u0259ri olan yumurtalar, s\u00fcd, pendir kimi z\u00fclall\u0131 qidalar q\u0259bul etm\u0259k b\u0259d\u0259ninizi uzun m\u00fcdd\u0259t enerjili saxlayacaq. Z\u00fclallar h\u0259m\u00e7inin \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131na k\u00f6m\u0259k edir. Sa\u011flam ya\u011flar (zeytun ya\u011f\u0131, qoz, badam kimi) da enerji s\u0259viyy\u0259sini art\u0131r\u0131r. Vitamin v\u0259 mineral balans\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r (x\u00fcsus\u0259n salatlar) v\u0259 meyv\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k \u00f6n\u0259mlidir. Lifli qidalar m\u0259d\u0259nin tox qalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k. Sahurda b\u0259d\u0259nin su ehtiyac\u0131n\u0131 qar\u015f\u0131layacaq \u015f\u0259kild\u0259 su i\u00e7m\u0259k laz\u0131md\u0131r. \u0130ftarda qidalanma da sa\u011flaml\u0131q bax\u0131m\u0131ndan \u00e7ox vacibdir. \u0130ftar zaman\u0131 bird\u0259n \u00e7ox yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. \u0130ftara t\u0259dric\u0259n ba\u015flamaq \u00f6n\u0259mlidir. Bir ne\u00e7\u0259 xurma v\u0259 ya bir st\u0259kan su il\u0259 ba\u015flay\u0131n, sonra is\u0259 y\u00fcng\u00fcl bir \u015forba i\u00e7\u0259 bil\u0259rsiniz. \u0130ftar zaman\u0131 yem\u0259kl\u0259ri yava\u015fca \u00e7eyn\u0259m\u0259k v\u0259 ki\u00e7ik porsiyalarla yem\u0259k m\u0259d\u0259nin y\u0131\u011f\u0131lmamas\u0131 v\u0259 h\u0259zmin rahat olmas\u0131 \u00fc\u00e7\u00fcn vacibdir. \u018fsas yem\u0259kd\u0259 kompleks karbohidratlar (kartof, d\u00fcy\u00fc, bulqur), z\u00fclallar (\u0259t, toyuq, bal\u0131q, paxlal\u0131lar), t\u0259r\u0259v\u0259zl\u0259r v\u0259 sa\u011flam ya\u011flar (zeytun ya\u011f\u0131, avokado) yer almal\u0131d\u0131r. \u0130ftarda \u00e7ox \u015f\u0259k\u0259rli, \u015firniyyatl\u0131 v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. Bu c\u00fcr qidalar enerji itkisin\u0259 v\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r<\/p>\n

\u2013 Kiml\u0259r\u0259 oruc tutmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr?<\/strong><\/p>\n

\u2013 Oruc tutmaq b\u0259zi \u015f\u0259raitl\u0259rd\u0259 m\u0259sl\u0259h\u0259t deyil v\u0259 b\u0259zi insan qruplar\u0131 \u00fc\u00e7\u00fcn sa\u011flaml\u0131q riski yarada bil\u0259r. Hans\u0131sa bir ciddi x\u0259st\u0259liyi olan insanlar, m\u0259s\u0259l\u0259n, \u00fcr\u0259k, b\u00f6yr\u0259k v\u0259 ya qan \u015f\u0259k\u0259ri problemi olanlar, oruc tutmaqdan \u00e7\u0259kinm\u0259lidirl\u0259r. \u00c7\u00fcnki oruc, onlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk yarada bil\u0259r. \u015e\u0259k\u0259r x\u0259st\u0259liyi, hipertonik (y\u00fcks\u0259k t\u0259zyiq) v\u0259 ya dig\u0259r xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r oruc tutmadan \u0259vv\u0259l h\u0259kim m\u0259sl\u0259h\u0259ti almal\u0131d\u0131rlar. Hamil\u0259lik zaman\u0131 oruc tutmaq b\u0259z\u0259n h\u0259m ana, h\u0259m d\u0259 u\u015faq \u00fc\u00e7\u00fcn riskli ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n hamil\u0259 qad\u0131nlar oruc tutmadan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir.<\/p>\n

Ana s\u00fcd\u00fc ver\u0259n qad\u0131nlar da b\u0259z\u0259n oruc tutmaqdan \u00e7\u0259kinm\u0259lidirl\u0259r, \u00e7\u00fcnki oruc, s\u00fcd istehsal\u0131n\u0131 azalda bil\u0259r v\u0259 anan\u0131n enerjisini azaldaraq s\u00fcd\u00fcn keyfiyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Oruc tutmaq m\u00fc\u0259yy\u0259n ya\u015fdan a\u015fa\u011f\u0131 olan u\u015faqlar \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t deyil. \u00c7ox ya\u015fl\u0131 \u015f\u0259xsl\u0259r, oruc tutduqda sa\u011flaml\u0131q probleml\u0259ri ya\u015fayanlar, \u00e7\u0259tinlik \u00e7\u0259k\u0259 bil\u0259rl\u0259r. Bu halda oruc tutmamaq daha faydal\u0131d\u0131r, lakin h\u0259r bir halda h\u0259kim m\u0259sl\u0259h\u0259ti t\u0259l\u0259b olunur.<\/p>\n

\u018fg\u0259r \u015f\u0259xs uzun v\u0259 \u00e7\u0259tin s\u0259yah\u0259t\u0259 \u00e7\u0131x\u0131rsa v\u0259 oruc tutmaq ona z\u0259r\u0259r verirs\u0259, tutmaya bil\u0259r.<\/p>\n

\u2013 Oruc tutmaq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131rm\u0131?<\/strong><\/p>\n

\u2013 Oruc tutma\u011f\u0131n sa\u011flaml\u0131\u011fa bir s\u0131ra m\u00fcsb\u0259t t\u0259sirl\u0259ri oldu\u011fu g\u00f6st\u0259rilib, amma h\u0259r k\u0259sin v\u0259ziyy\u0259ti f\u0259rqli oldu\u011fu \u00fc\u00e7\u00fcn, orucun sa\u011flaml\u0131q \u00fcz\u0259rind\u0259ki t\u0259sirl\u0259ri f\u0259rdi olaraq d\u0259yi\u015f\u0259 bil\u0259r.
\nOruc, b\u0259d\u0259nin immunitet sistemini g\u00fccl\u0259ndir\u0259 bil\u0259r. Oruc zaman\u0131 h\u00fcceyr\u0259l\u0259r b\u0259d\u0259nin t\u0259mizl\u0259nm\u0259si v\u0259 z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n (toksinl\u0259rd\u0259n) azad olmas\u0131 \u00fc\u00e7\u00fcn daha effektiv i\u015fl\u0259yir. Bu, immunitet sistemini d\u0259st\u0259kl\u0259y\u0259r\u0259k infeksiyalara qar\u015f\u0131 daha g\u00fccl\u00fc edir. Oruc tutmaq, uzun m\u00fcdd\u0259t \u0259rzind\u0259 qida q\u0259bulunu m\u0259hdudla\u015fd\u0131rd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259n art\u0131q enerjini (ya\u011flar\u0131) yand\u0131rma\u011fa ba\u015flay\u0131r. Bu, oruc tutan \u015f\u0259xs\u0259 \u00e7\u0259ki itirm\u0259k v\u0259 piyl\u0259ri azaltmaqda k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nB\u0259d\u0259nin insulin s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259y\u0259r\u0259k, metabolizman\u0131n daha effektiv i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, \u015f\u0259k\u0259rli diabetin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na v\u0259 ya idar\u0259 edilm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Oruc, qan t\u0259zyiqini, xolesterol s\u0259viyy\u0259l\u0259rini v\u0259 trigliseridl\u0259ri a\u015fa\u011f\u0131 sala bil\u0259r. Bu, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Fiziki, h\u0259m d\u0259 psixoloji faydalar t\u0259min ed\u0259 bil\u0259r. Oruc tutmaq, insan\u0131n diqq\u0259tini c\u0259ml\u0259\u015fdirm\u0259y\u0259, m\u0259n\u0259vi inki\u015faf\u0131n\u0131 art\u0131rma\u011fa v\u0259 zehni rahatlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. B\u0259zi insanlar oruc zaman\u0131 daha sakit v\u0259 dinclik hissi ke\u00e7irirl\u0259r. Oruc tutman\u0131n sa\u011flaml\u0131q \u00fcz\u0259rind\u0259ki t\u0259sirl\u0259ri \u00fcmumiyy\u0259tl\u0259 m\u00fcsb\u0259tdir, amma d\u00fczg\u00fcn v\u0259 balansl\u0131 bir \u015f\u0259kild\u0259 t\u0259tbiq edilm\u0259lidir.<\/p>\n

<\/strong><\/p>\n

\u2013 Oruc tutan \u015f\u0259xsin fiziki f\u0259aliyy\u0259ti nec\u0259 olmal\u0131d\u0131r?<\/strong><\/p>\n

\u2013 Ramazan ay\u0131nda oruc tutan \u015f\u0259xsin fiziki f\u0259aliyy\u0259ti, orucun \u00f6z\u00fcn\u0259 uy\u011fun olmal\u0131d\u0131r. Y\u0259ni, oruc tutan \u015f\u0259xs b\u0259d\u0259nini \u00e7ox yormamal\u0131, lakin eyni zamanda sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa davam etm\u0259lidir. Fiziki f\u0259aliyy\u0259t zaman\u0131 b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259k vacibdir. Oruc tutark\u0259n daha y\u00fcng\u00fcl v\u0259 az yorucu idman n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, y\u00fcr\u00fc\u015fl\u0259r, y\u00fcng\u00fcl yoga, pilates v\u0259 ya evd\u0259 edil\u0259 bil\u0259n sad\u0259 m\u0259\u015fql\u0259r yax\u015f\u0131 se\u00e7imdir. A\u011f\u0131rs\u0131z m\u0259\u015fql\u0259r, y\u00fcks\u0259k intensivlikd\u0259 idman (m\u0259s\u0259l\u0259n, uzun m\u00fcdd\u0259tli qa\u00e7\u0131\u015f, y\u00fcks\u0259k a\u011f\u0131rl\u0131q qald\u0131rma) oruc tutan \u015f\u0259xs\u0259 \u0259lav\u0259 yor\u011funluq g\u0259tir\u0259 bil\u0259r. Bu c\u00fcr f\u0259aliyy\u0259tl\u0259r orucun sonunda b\u0259d\u0259n\u0259 \u0259lav\u0259 y\u00fck ola bil\u0259r v\u0259 b\u0259d\u0259n\u0259 laz\u0131m olan enerji t\u0259l\u0259bat\u0131n\u0131 azalda bil\u0259r.<\/p>\n

\u0130ftardan sonra fiziki f\u0259aliyy\u0259t etm\u0259k \u0259n ideal zamand\u0131r, \u00e7\u00fcnki orucdan sonra b\u0259d\u0259nin enerjisi geri qay\u0131d\u0131r. Bu vaxtda orucdan sonra y\u00fcng\u00fcl idman v\u0259 ya m\u0259\u015fql\u0259r etm\u0259k daha yax\u015f\u0131d\u0131r. \u0130ftardan \u0259n az 30-60 d\u0259qiq\u0259 sonra fiziki f\u0259aliyy\u0259t\u0259 ba\u015flamaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Sahurdan \u0259vv\u0259l idman etm\u0259k daha az t\u00f6vsiy\u0259 edilir, \u00e7\u00fcnki b\u0259d\u0259n h\u0259l\u0259 enerji v\u0259 su ehtiyatlar\u0131na malik olmayacaq. Ancaq, y\u00fcng\u00fcl bir f\u0259aliyy\u0259t (m\u0259s\u0259l\u0259n, q\u0131sa bir y\u00fcr\u00fc\u015f) sahurdan \u0259vv\u0259l edil\u0259 bil\u0259r, amma bu zaman su ehtiyatlar\u0131n\u0131 tamamlad\u0131\u011f\u0131n\u0131zdan \u0259min olmal\u0131s\u0131n\u0131z. Oruc zaman\u0131 20-30 d\u0259qiq\u0259lik y\u00fcng\u00fcl v\u0259 orta intensivlikd\u0259 idman etm\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn he\u00e7 bir ziyan\u0131 yoxdur. \u0130ntensiv m\u0259\u015fql\u0259rd\u0259n \u00e7\u0259kinin, \u00e7\u00fcnki b\u0259d\u0259n yorulacaq v\u0259 enerji s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u0259 bil\u0259r. M\u0259\u015fql\u0259rin intensivliyini a\u015fa\u011f\u0131 tutun, y\u0259ni daha \u00e7ox aerobik m\u0259\u015fql\u0259r\u0259 (y\u00fcng\u00fcl qa\u00e7\u0131\u015f, velosiped s\u00fcrm\u0259, y\u00fcng\u00fcl yoga) y\u00f6n\u0259lm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131 \u2013 h\u0259m m\u0259n\u0259vi, h\u0259m d\u0259 fiziki c\u0259h\u0259td\u0259n orqanizm \u00fc\u00e7\u00fcn x\u00fcsusi bir d\u00f6vrd\u00fcr. Oruc tutark\u0259n enerji s\u0259viyy\u0259sini qorumaq, h\u0259zm sistemini rahat saxlamaq v\u0259 sa\u011flaml\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Bu m\u00f6vzuda S\u0259hiyy\u0259 Nazirliyinin Elmi-T\u0259dqiqat Tibbi B\u0259rpa \u0130nstitutunun qastroenteroloqu\u00a0Hicran Qurbanova\u00a0nazirliyin sayt\u0131na m\u00fcsahib\u0259 verib. Musavat.com\u00a0m\u00fcsahib\u0259ni t\u0259qdim edir. \u2013 Hicran xan\u0131m, Ramazanda nec\u0259 qidalanmal\u0131y\u0131q? \u2013 Ramazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tind\u0259 enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc rahat ke\u00e7ir\u0259 bilsin. Ramazanda sahur, oruc tutan \u015f\u0259xs \u00fc\u00e7\u00fcn \u00e7ox \u00f6n\u0259mlidir, \u00e7\u00fcnki bu, g\u00fcn \u0259rzind\u0259 enerjinin…<\/p>\n","protected":false},"author":2,"featured_media":841025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d.jpg",800,443,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d.jpg",800,443,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d.jpg",800,443,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d.jpg",800,443,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d.jpg",800,443,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/2cca08bd6cdb47ad0c7d0263654e887d.jpg",800,443,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131 \u2013 h\u0259m m\u0259n\u0259vi, h\u0259m d\u0259 fiziki c\u0259h\u0259td\u0259n orqanizm \u00fc\u00e7\u00fcn x\u00fcsusi bir d\u00f6vrd\u00fcr. Oruc tutark\u0259n enerji s\u0259viyy\u0259sini qorumaq, h\u0259zm sistemini rahat saxlamaq v\u0259 sa\u011flaml\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Bu m\u00f6vzuda S\u0259hiyy\u0259 Nazirliyinin Elmi-T\u0259dqiqat Tibbi B\u0259rpa \u0130nstitutunun qastroenteroloqu\u00a0Hicran Qurbanova\u00a0nazirliyin sayt\u0131na m\u00fcsahib\u0259 verib. Musavat.com\u00a0m\u00fcsahib\u0259ni t\u0259qdim edir. \u2013 Hicran xan\u0131m, Ramazanda nec\u0259 qidalanmal\u0131y\u0131q?…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841024"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841024"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841024\/revisions"}],"predecessor-version":[{"id":841026,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841024\/revisions\/841026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841025"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}