Ramazan ay\u0131nda oruc tutma\u011f\u0131n insan orqanizmin\u0259, x\u00fcsus\u0259n d\u0259 \u00fcr\u0259k-damar sistemin\u0259 t\u0259sirl\u0259ri h\u0259r il aktualla\u015fan m\u00f6vzulardand\u0131r. Tibbi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, d\u00fczg\u00fcn qaydada saxlan\u0131lan oruc metabolik g\u00f6st\u0259ricil\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, lipid profilini t\u0259nziml\u0259yir v\u0259 insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Lakin bu m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r birba\u015fa f\u0259rdin \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n v\u0259 iftarla sahur aras\u0131ndak\u0131 qidalanma v\u0259rdi\u015fl\u0259rind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n
Tibb eksperti Adil Qeybulla m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 Demokrat.az-a a\u00e7\u0131qlamas\u0131nda orucun t\u0259kc\u0259 fiziki p\u0259hriz olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu proses ilk n\u00f6vb\u0259d\u0259 m\u0259n\u0259vi safla\u015fma v\u0259 \u00f6z\u00fcn\u00fcidar\u0259etm\u0259 d\u0259rsi kimi q\u0259bul edilm\u0259lidir.<\/p>\n
“Oruc insan\u0131n m\u0259n\u0259vi v\u0259 ruhsal durumudur. Bu, insan\u0131n \u00f6z instinktl\u0259rin\u0259, daxili ist\u0259kl\u0259rin\u0259 n\u0259zar\u0259t etm\u0259si dem\u0259kdir. \u0130nsan\u0131n q\u0259lbind\u0259 m\u0259rh\u0259m\u0259t hissi olmal\u0131, ba\u015fqalar\u0131na k\u00f6m\u0259k etm\u0259k, yax\u015f\u0131l\u0131q etm\u0259k ist\u0259yi g\u00fccl\u0259nm\u0259lidir. Bununla yana\u015f\u0131, qidadan uzaq dayanmaq, \u015f\u0259hv\u0259t v\u0259 dig\u0259r m\u0259nfi v\u0259rdi\u015fl\u0259rd\u0259n \u00e7\u0259kinm\u0259k, y\u0259ni \u00f6z hissl\u0259rini idar\u0259 etm\u0259yi bacarmaq \u0259sas m\u0259qamlardand\u0131r. Bu \u00e7ox vacibdir. \u0130nsan n\u0259fsin\u0259 n\u0259zar\u0259t ed\u0259 bils\u0259, b\u0259\u015f\u0259riyy\u0259t d\u0259 daha f\u0259rqli v\u0259 daha sa\u011flam bir m\u00fchitd\u0259 ya\u015faya bil\u0259r”.<\/p>\n
Ekspert t\u0259\u0259ss\u00fcf hissi il\u0259 qeyd edib ki, c\u0259miyy\u0259td\u0259 bir \u00e7oxlar\u0131 bu ibad\u0259ti yaln\u0131z qida q\u0259bulunun m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 kimi ba\u015fa d\u00fc\u015f\u00fcr. Adil Qeybulla bildirib ki, m\u0259n\u0259vi t\u0259r\u0259fi unudaraq sad\u0259c\u0259 ac qalmaq orucun mahiyy\u0259tin\u0259 uy\u011fun g\u0259lmir. \u00dcst\u0259lik, iftardan sonra edil\u0259n yanl\u0131\u015flar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yarad\u0131r.<\/p>\n
“Bu is\u0259 do\u011fru yana\u015fma deyil. Ramazan ay\u0131nda insanlar bir ay boyunca oruc tuturlar v\u0259 bu art\u0131q c\u0259miyy\u0259timizin m\u0259i\u015f\u0259tind\u0259 oturu\u015fmu\u015f bir \u0259n\u0259n\u0259y\u0259 \u00e7evrilib. Dini bax\u0131mdan bu m\u0259s\u0259l\u0259l\u0259rin daha d\u0259qiq izah\u0131n\u0131 ilahiyyat\u00e7\u0131lar ver\u0259 bil\u0259r. Lakin praktikada b\u0259z\u0259n iftardan sonra h\u0259ddind\u0259n art\u0131q qida q\u0259bulu m\u00fc\u015fahid\u0259 olunur ki, bu da fizioloji bax\u0131mdan d\u00fczg\u00fcn deyil. M\u0259n hesab edir\u0259m ki, oruc ay\u0131 daha \u00f6l\u00e7\u00fcl\u00fc v\u0259 balansl\u0131 \u015f\u0259kild\u0259 ke\u00e7irilm\u0259li, x\u00fcsusil\u0259 iftardan sonra qida q\u0259bulu normada saxlanmal\u0131d\u0131r. Bu halda h\u0259m m\u0259n\u0259vi, h\u0259m d\u0259 fiziki faydalar\u0131 daha ayd\u0131n \u015f\u0259kild\u0259 hiss oluna bil\u0259r”.<\/p>\n
H\u0259kiml\u0259rin \u00fcmumi r\u0259yin\u0259 g\u00f6r\u0259, Ramazan ay\u0131n\u0131n sa\u011flaml\u0131q bax\u0131m\u0131ndan faydal\u0131 olmas\u0131 \u00fc\u00e7\u00fcn iftarda a\u011f\u0131r qidalardan qa\u00e7maq v\u0259 su balans\u0131n\u0131 qorumaq \u015f\u0259rtdir. \u018fks halda, s\u00fcr\u0259tli qida q\u0259bulu \u00fcr\u0259k v\u0259 h\u0259zm sistemi \u00fc\u00e7\u00fcn \u0259lav\u0259 y\u00fck\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan ay\u0131nda oruc tutma\u011f\u0131n insan orqanizmin\u0259, x\u00fcsus\u0259n d\u0259 \u00fcr\u0259k-damar sistemin\u0259 t\u0259sirl\u0259ri h\u0259r il aktualla\u015fan m\u00f6vzulardand\u0131r. Tibbi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, d\u00fczg\u00fcn qaydada saxlan\u0131lan oruc metabolik g\u00f6st\u0259ricil\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, lipid profilini t\u0259nziml\u0259yir v\u0259 insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Lakin bu m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r birba\u015fa f\u0259rdin \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n v\u0259 iftarla sahur aras\u0131ndak\u0131 qidalanma v\u0259rdi\u015fl\u0259rind\u0259n as\u0131l\u0131d\u0131r. Tibb eksperti Adil Qeybulla m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 Demokrat.az-a a\u00e7\u0131qlamas\u0131nda orucun t\u0259kc\u0259 fiziki p\u0259hriz olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu proses ilk n\u00f6vb\u0259d\u0259 m\u0259n\u0259vi safla\u015fma v\u0259 \u00f6z\u00fcn\u00fcidar\u0259etm\u0259 d\u0259rsi kimi q\u0259bul edilm\u0259lidir. “Oruc insan\u0131n m\u0259n\u0259vi v\u0259 ruhsal durumudur. Bu, insan\u0131n \u00f6z instinktl\u0259rin\u0259, daxili…<\/p>\n","protected":false},"author":2,"featured_media":841087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ce09d86a46d896e5318cfe030def4d2a.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutma\u011f\u0131n insan orqanizmin\u0259, x\u00fcsus\u0259n d\u0259 \u00fcr\u0259k-damar sistemin\u0259 t\u0259sirl\u0259ri h\u0259r il aktualla\u015fan m\u00f6vzulardand\u0131r. Tibbi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, d\u00fczg\u00fcn qaydada saxlan\u0131lan oruc metabolik g\u00f6st\u0259ricil\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r, lipid profilini t\u0259nziml\u0259yir v\u0259 insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Lakin bu m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r birba\u015fa f\u0259rdin \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n v\u0259 iftarla sahur aras\u0131ndak\u0131 qidalanma v\u0259rdi\u015fl\u0259rind\u0259n as\u0131l\u0131d\u0131r. Tibb eksperti Adil Qeybulla m\u0259s\u0259l\u0259 il\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841086"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841086"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841086\/revisions"}],"predecessor-version":[{"id":841088,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841086\/revisions\/841088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841087"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}