{"id":841179,"date":"2026-02-21T21:28:03","date_gmt":"2026-02-21T17:28:03","guid":{"rendered":"https:\/\/arantv.az\/?p=841179"},"modified":"2026-02-21T21:28:03","modified_gmt":"2026-02-21T17:28:03","slug":"orucluqda-yem%c9%99kl%c9%99-yanasi-buna-da-diqq%c9%99t-edin-fotolar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841179","title":{"rendered":"Orucluqda yem\u0259kl\u0259 yana\u015f\u0131 buna da diqq\u0259t edin &#8211; FOTOLAR"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda d\u0259yi\u015f\u0259n qidalanma v\u0259 ibad\u0259t saatlar\u0131 yuxu rejimin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259 imsak vaxt\u0131nda oyanmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tinlik yarad\u0131r.<\/strong><\/p>\n<p>Nizams\u0131z yuxu h\u0259m g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131\u011fa, h\u0259m d\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Ramazanda \u0259sas m\u0259qs\u0259d yuxunun keyfiyy\u0259tini qorumaqd\u0131r. Bunun \u00fc\u00e7\u00fcn gec saatlara q\u0259d\u0259r oyaq qalmaq t\u00f6vsiy\u0259 edilmir. \u0130ftar v\u0259 ax\u015fam ibad\u0259tl\u0259rind\u0259n sonra m\u00fcmk\u00fcn q\u0259d\u0259r tez yatmaq, az\u0131 6-7 saatl\u0131q \u00fcmumi yuxu periodunu t\u0259min etm\u0259k vacibdir.<\/p>\n<p>H\u0259kiml\u0259r bildirirl\u0259r ki, imsak \u00fc\u00e7\u00fcn oyanmaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r iki m\u0259rh\u0259l\u0259li yuxu rejimi t\u0259tbiq ed\u0259 bil\u0259rl\u0259r. Bu rejim\u0259 \u0259sas\u0259n, ax\u015fam daha erk\u0259n yatmaq, imsakdan sonra is\u0259 imkan daxilind\u0259 60\u201390 d\u0259qiq\u0259lik \u0259lav\u0259 yuxu almaq orqanizmin b\u0259rpas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Elektron cihazlardan istifad\u0259 d\u0259 yuxu keyfiyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n \u0259sas amill\u0259rd\u0259ndir. M\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259n az\u0131 30\u201360 d\u0259qiq\u0259 \u0259vv\u0259l telefon v\u0259 plan\u015fetd\u0259n uzaq durma\u011f\u0131, ota\u011f\u0131 havaland\u0131rma\u011f\u0131 v\u0259 i\u015f\u0131qlar\u0131 azaltma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu, melatonin hormonunun ifraz\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k daha rahat yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Eyni zamanda, iftarda h\u0259ddind\u0259n art\u0131q a\u011f\u0131r v\u0259 ya\u011fl\u0131 qidalar\u0131n q\u0259bulu gec\u0259 yuxusunu poza bil\u0259r. H\u0259kiml\u0259r ax\u015fam saatlar\u0131nda kofeinli i\u00e7kil\u0259rd\u0259n &#8211; q\u0259hv\u0259 v\u0259 g\u00fccl\u00fc t\u0259siredici t\u0259rkibli \u00e7aylardan uzaq durma\u011f\u0131 da t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>\u0130msak \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 z\u0259ngli saat qurmaq, telefonu yataqdan bir q\u0259d\u0259r uzaq yer\u0259 qoymaq v\u0259 h\u0259r g\u00fcn eyni saatda yat\u0131b-durmaq bioloji saat\u0131n uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Davaml\u0131 yuxusuzluq, g\u00fccl\u00fc ba\u015f a\u011fr\u0131lar\u0131 v\u0259 ya \u00fcr\u0259k ritmind\u0259 pozuntular m\u00fc\u015fahid\u0259 olunduqda m\u00fctl\u0259q tibbi m\u0259sl\u0259h\u0259t al\u0131nmal\u0131d\u0131r.\/\/Qafqazinfo<\/p>\n<div><img class=\"img-responsive\" title=\"\" src=\"https:\/\/qafqazinfo.az\/uploads\/1771685013\/Screenshot_3.jpg\" alt=\"\" \/><br \/>\n<img class=\"img-responsive\" title=\"\" src=\"https:\/\/qafqazinfo.az\/uploads\/1771685013\/Screenshot_1.jpg\" alt=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda d\u0259yi\u015f\u0259n qidalanma v\u0259 ibad\u0259t saatlar\u0131 yuxu rejimin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259 imsak vaxt\u0131nda oyanmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tinlik yarad\u0131r. Nizams\u0131z yuxu h\u0259m g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131\u011fa, h\u0259m d\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Ramazanda \u0259sas m\u0259qs\u0259d yuxunun keyfiyy\u0259tini qorumaqd\u0131r. Bunun \u00fc\u00e7\u00fcn gec saatlara q\u0259d\u0259r oyaq qalmaq t\u00f6vsiy\u0259 edilmir. \u0130ftar v\u0259 ax\u015fam ibad\u0259tl\u0259rind\u0259n sonra m\u00fcmk\u00fcn q\u0259d\u0259r tez yatmaq, az\u0131 6-7 saatl\u0131q \u00fcmumi yuxu periodunu t\u0259min etm\u0259k vacibdir. H\u0259kiml\u0259r bildirirl\u0259r ki, imsak \u00fc\u00e7\u00fcn oyanmaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r iki m\u0259rh\u0259l\u0259li yuxu rejimi t\u0259tbiq ed\u0259 bil\u0259rl\u0259r. Bu rejim\u0259 \u0259sas\u0259n, ax\u015fam&hellip;<\/p>\n","protected":false},"author":2,"featured_media":841180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[27,25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/0749388ce36d3b3d560f0493b8907ff7.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=27\" rel=\"category\">\u0130SLAM<\/a> <a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda d\u0259yi\u015f\u0259n qidalanma v\u0259 ibad\u0259t saatlar\u0131 yuxu rejimin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259 imsak vaxt\u0131nda oyanmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tinlik yarad\u0131r. Nizams\u0131z yuxu h\u0259m g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131\u011fa, h\u0259m d\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Ramazanda \u0259sas m\u0259qs\u0259d yuxunun keyfiyy\u0259tini qorumaqd\u0131r. Bunun \u00fc\u00e7\u00fcn gec saatlara q\u0259d\u0259r oyaq qalmaq t\u00f6vsiy\u0259 edilmir. \u0130ftar v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841179"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841179"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841179\/revisions"}],"predecessor-version":[{"id":841182,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841179\/revisions\/841182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841180"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}