{"id":841196,"date":"2026-02-21T21:32:20","date_gmt":"2026-02-21T17:32:20","guid":{"rendered":"https:\/\/arantv.az\/?p=841196"},"modified":"2026-02-21T21:32:20","modified_gmt":"2026-02-21T17:32:20","slug":"satisda-olan-xurmalar-%c9%99g%c9%99r-cox-parlaq-yapisqandirsa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841196","title":{"rendered":"Sat\u0131\u015fda olan xurmalar: \u018fg\u0259r \u00e7ox parlaq, yap\u0131\u015fqand\u0131rsa&#8230;"},"content":{"rendered":"<p><strong>Ramazan ay\u0131n\u0131n \u0259sas qidalar\u0131ndan say\u0131lan xurma h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 enerji verm\u0259si il\u0259 iftar s\u00fcfr\u0259l\u0259rinin ayr\u0131lmaz hiss\u0259si olsa da, m\u00fct\u0259x\u0259ssisl\u0259r sat\u0131\u015fda ql\u00fckoza il\u0259 i\u015fl\u0259nmi\u015f xurmalar\u0131n da geni\u015f yay\u0131ld\u0131\u011f\u0131n\u0131 bildirirl\u0259r.<\/strong><\/p>\n<p>\u018flav\u0259 ql\u00fckoza il\u0259 \u00f6rt\u00fcl\u0259n xurmalar, ad\u0259t\u0259n, normadan art\u0131q parlaq, yap\u0131\u015fqan v\u0259 daha ki\u00e7ik \u00f6l\u00e7\u00fcs\u00fc il\u0259 se\u00e7ilirl\u0259r.<\/p>\n<p>Bu c\u00fcr xurmalar\u0131n t\u0259rkibind\u0259ki \u0259lav\u0259 \u015f\u0259k\u0259r qanda ql\u00fckoza s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 artmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 bu,\u00a0\u00fcr\u0259k-damar sistemi v\u0259 metabolik sa\u011flaml\u0131q bax\u0131m\u0131ndan risk yarad\u0131r.<\/p>\n<p>Y\u00fcks\u0259k \u015f\u0259k\u0259r q\u0259bulu il\u0259 ba\u011fl\u0131 b\u0259zi ara\u015fd\u0131rmalarda m\u0259d\u0259alt\u0131 v\u0259zi x\u0259st\u0259liyi il\u0259 \u0259laq\u0259l\u0259r d\u0259 m\u00fczakir\u0259 olunur v\u0259 orqanizmd\u0259 m\u00f6vcud olan x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin qidalanmas\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi ehtimal\u0131 ir\u0259li s\u00fcr\u00fcl\u00fcr.<\/p>\n<p>Bununla yana\u015f\u0131, m\u00fct\u0259x\u0259ssis xurman\u0131n \u00f6zl\u00fcy\u00fcnd\u0259 faydal\u0131 qida oldu\u011funu vur\u011fulay\u0131r. Onun t\u0259rkibind\u0259 bol kalium, selenyum v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259r var ki, bu da \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, enerji verir v\u0259 uzunm\u00fcdd\u0259tli acl\u0131q hissini azaltma\u011fa k\u00f6m\u0259k edir. Xurma h\u0259m d\u0259 m\u00fc\u0259yy\u0259n miqdarda lif v\u0259 minerallarla z\u0259ngin oldu\u011fundan orqanizmin \u00fcmumi funksiyalar\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>\u00dcz\u0259rin\u0259 ql\u00fckoza \u00e7\u0259kilmi\u015f m\u0259hsul is\u0259 h\u0259m dad\u0131n\u0131 d\u0259yi\u015fir, h\u0259m d\u0259 onun \u015f\u0259k\u0259r y\u00fck\u00fcn\u00fc art\u0131r\u0131r. N\u0259tic\u0259d\u0259 bel\u0259 xurmalar daha gec h\u0259zm v\u0259 qan \u015f\u0259k\u0259rind\u0259 k\u0259skin dal\u011falanmalara s\u0259b\u0259b olur. T\u0259bii xurmada olan \u015f\u0259k\u0259r is\u0259 orqanizm t\u0259r\u0259find\u0259n daha t\u0259dric\u0259n m\u0259nims\u0259nilir v\u0259 daha stabil enerji verir. (Yeni Sabah)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131n\u0131n \u0259sas qidalar\u0131ndan say\u0131lan xurma h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 enerji verm\u0259si il\u0259 iftar s\u00fcfr\u0259l\u0259rinin ayr\u0131lmaz hiss\u0259si olsa da, m\u00fct\u0259x\u0259ssisl\u0259r sat\u0131\u015fda ql\u00fckoza il\u0259 i\u015fl\u0259nmi\u015f xurmalar\u0131n da geni\u015f yay\u0131ld\u0131\u011f\u0131n\u0131 bildirirl\u0259r. \u018flav\u0259 ql\u00fckoza il\u0259 \u00f6rt\u00fcl\u0259n xurmalar, ad\u0259t\u0259n, normadan art\u0131q parlaq, yap\u0131\u015fqan v\u0259 daha ki\u00e7ik \u00f6l\u00e7\u00fcs\u00fc il\u0259 se\u00e7ilirl\u0259r. Bu c\u00fcr xurmalar\u0131n t\u0259rkibind\u0259ki \u0259lav\u0259 \u015f\u0259k\u0259r qanda ql\u00fckoza s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 artmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 bu,\u00a0\u00fcr\u0259k-damar sistemi v\u0259 metabolik sa\u011flaml\u0131q bax\u0131m\u0131ndan risk yarad\u0131r. Y\u00fcks\u0259k \u015f\u0259k\u0259r q\u0259bulu il\u0259 ba\u011fl\u0131 b\u0259zi ara\u015fd\u0131rmalarda m\u0259d\u0259alt\u0131 v\u0259zi x\u0259st\u0259liyi il\u0259 \u0259laq\u0259l\u0259r d\u0259 m\u00fczakir\u0259 olunur v\u0259 orqanizmd\u0259 m\u00f6vcud olan x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":841197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/ad7f80ef0213c9d9d9ea5e51c525e75c.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131n\u0131n \u0259sas qidalar\u0131ndan say\u0131lan xurma h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 enerji verm\u0259si il\u0259 iftar s\u00fcfr\u0259l\u0259rinin ayr\u0131lmaz hiss\u0259si olsa da, m\u00fct\u0259x\u0259ssisl\u0259r sat\u0131\u015fda ql\u00fckoza il\u0259 i\u015fl\u0259nmi\u015f xurmalar\u0131n da geni\u015f yay\u0131ld\u0131\u011f\u0131n\u0131 bildirirl\u0259r. \u018flav\u0259 ql\u00fckoza il\u0259 \u00f6rt\u00fcl\u0259n xurmalar, ad\u0259t\u0259n, normadan art\u0131q parlaq, yap\u0131\u015fqan v\u0259 daha ki\u00e7ik \u00f6l\u00e7\u00fcs\u00fc il\u0259 se\u00e7ilirl\u0259r. Bu c\u00fcr xurmalar\u0131n t\u0259rkibind\u0259ki \u0259lav\u0259 \u015f\u0259k\u0259r qanda ql\u00fckoza s\u0259viyy\u0259sinin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841196"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841196"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841196\/revisions"}],"predecessor-version":[{"id":841199,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841196\/revisions\/841199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841197"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}