{"id":841507,"date":"2026-02-24T13:40:19","date_gmt":"2026-02-24T09:40:19","guid":{"rendered":"https:\/\/arantv.az\/?p=841507"},"modified":"2026-02-24T13:40:19","modified_gmt":"2026-02-24T09:40:19","slug":"orucu-xurma-yoxsa-su-il%c9%99-acmaq-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841507","title":{"rendered":"Orucu xurma, yoxsa su il\u0259 a\u00e7maq daha faydal\u0131d\u0131r?"},"content":{"rendered":"<p><b><a title=\"ramazan ay\u0131 2026\" href=\"https:\/\/big.az\/ramazan-ayi\">Ramazan ay\u0131nda<\/a>\u00a0iftar s\u00fcfr\u0259sind\u0259 m\u00fczakir\u0259 edil\u0259n m\u00f6vzulardan biri d\u0259 orucun nec\u0259 a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r.<br \/>\n<\/b><br \/>\nBir \u00e7ox insan\u0131 d\u00fc\u015f\u00fcnd\u00fcr\u0259n \u0259sas sual budur: orucu \u0259vv\u0259l xurma il\u0259 a\u00e7maq daha faydal\u0131d\u0131r, yoxsa su i\u00e7m\u0259k daha do\u011frudur?<\/p>\n<p>BAKU.WS\u00a0<a title=\"xeberler son xeberler 2026\" href=\"https:\/\/big.az\/\" target=\"_blank\" rel=\"noopener\">x\u0259b\u0259r<\/a>\u00a0verir ki, \u0130slam \u0259n\u0259n\u0259sin\u0259 g\u00f6r\u0259, orucu xurma il\u0259 a\u00e7maq t\u00f6vsiy\u0259 olunur. Xurma olmad\u0131qda is\u0259 su il\u0259 a\u00e7maq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Bu yana\u015fma h\u0259m dini qaynaqlarda qeyd olunur, h\u0259m d\u0259 praktik bax\u0131mdan uy\u011fun hesab edilir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, uzunm\u00fcdd\u0259tli acl\u0131q v\u0259 susuzluqdan sonra orqanizmin ilk ehtiyac\u0131 mayedir. Bu s\u0259b\u0259bd\u0259n bir ne\u00e7\u0259 qurtum su i\u00e7m\u0259k b\u0259d\u0259nin su balans\u0131n\u0131 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 h\u0259zm sistemini yava\u015f \u015f\u0259kild\u0259 aktivl\u0259\u015fdirir.<\/p>\n<p>Dig\u0259r t\u0259r\u0259fd\u0259n, xurma t\u0259bii \u015f\u0259k\u0259r m\u0259nb\u0259yidir. T\u0259rkibind\u0259ki ql\u00fckoza v\u0259 fruktoza say\u0259sind\u0259 q\u0131sa m\u00fcdd\u0259td\u0259 enerji verir. Eyni zamanda lif, kalium v\u0259 maqnezium kimi faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n<p><b>\u018fn uy\u011fun se\u00e7im hans\u0131d\u0131r?<br \/>\n<\/b><br \/>\nH\u0259kiml\u0259rin fikrinc\u0259, \u0259n optimal variant \u0259vv\u0259l bir ne\u00e7\u0259 qurtum su i\u00e7m\u0259k, ard\u0131ndan 1-3 \u0259d\u0259d xurma yem\u0259kdir. Bu \u00fcsul h\u0259m orqanizmin susuzlu\u011funu aradan qald\u0131r\u0131r, h\u0259m d\u0259 enerji balans\u0131n\u0131 tez b\u0259rpa edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r iftar zaman\u0131 a\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rl\u0259 ba\u015flama\u011f\u0131n d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar. Orucun y\u00fcng\u00fcl v\u0259 balansl\u0131 \u015f\u0259kild\u0259 a\u00e7\u0131lmas\u0131 h\u0259m h\u0259zm sisteminin qorunmas\u0131, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131q bax\u0131m\u0131ndan daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p>Bel\u0259likl\u0259, h\u0259m dini \u0259n\u0259n\u0259, h\u0259m d\u0259 tibbi t\u00f6vsiy\u0259l\u0259r g\u00f6st\u0259rir ki, su v\u0259 xurman\u0131n birlikd\u0259 istifad\u0259si iftar \u00fc\u00e7\u00fcn \u0259n faydal\u0131 se\u00e7im say\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda\u00a0iftar s\u00fcfr\u0259sind\u0259 m\u00fczakir\u0259 edil\u0259n m\u00f6vzulardan biri d\u0259 orucun nec\u0259 a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bir \u00e7ox insan\u0131 d\u00fc\u015f\u00fcnd\u00fcr\u0259n \u0259sas sual budur: orucu \u0259vv\u0259l xurma il\u0259 a\u00e7maq daha faydal\u0131d\u0131r, yoxsa su i\u00e7m\u0259k daha do\u011frudur? BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, \u0130slam \u0259n\u0259n\u0259sin\u0259 g\u00f6r\u0259, orucu xurma il\u0259 a\u00e7maq t\u00f6vsiy\u0259 olunur. Xurma olmad\u0131qda is\u0259 su il\u0259 a\u00e7maq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bu yana\u015fma h\u0259m dini qaynaqlarda qeyd olunur, h\u0259m d\u0259 praktik bax\u0131mdan uy\u011fun hesab edilir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, uzunm\u00fcdd\u0259tli acl\u0131q v\u0259 susuzluqdan sonra orqanizmin ilk ehtiyac\u0131 mayedir. Bu s\u0259b\u0259bd\u0259n bir ne\u00e7\u0259 qurtum su i\u00e7m\u0259k b\u0259d\u0259nin su balans\u0131n\u0131 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":841508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791.png",634,423,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791.png",634,423,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791.png",634,423,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791-547x365.png",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791.png",634,423,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791.png",634,423,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791.png",634,423,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/xurma_31771850791.png",634,423,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda\u00a0iftar s\u00fcfr\u0259sind\u0259 m\u00fczakir\u0259 edil\u0259n m\u00f6vzulardan biri d\u0259 orucun nec\u0259 a\u00e7\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bir \u00e7ox insan\u0131 d\u00fc\u015f\u00fcnd\u00fcr\u0259n \u0259sas sual budur: orucu \u0259vv\u0259l xurma il\u0259 a\u00e7maq daha faydal\u0131d\u0131r, yoxsa su i\u00e7m\u0259k daha do\u011frudur? BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, \u0130slam \u0259n\u0259n\u0259sin\u0259 g\u00f6r\u0259, orucu xurma il\u0259 a\u00e7maq t\u00f6vsiy\u0259 olunur. Xurma olmad\u0131qda is\u0259 su il\u0259 a\u00e7maq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bu yana\u015fma h\u0259m dini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841507"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841507"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841507\/revisions"}],"predecessor-version":[{"id":841510,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841507\/revisions\/841510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841508"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}