Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanmas\u0131nda xurma m\u00fch\u00fcm yer tutur.<\/p>\n
\u201c\u0130ki sahil\u201d x\u0259b\u0259r verir ki,<\/strong>\u00a0Y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 malik olan xurma orqanizmin enerji d\u0259y\u0259rinin qorunmas\u0131na v\u0259 uzun m\u00fcdd\u0259t toxluq hissinin saxlanmas\u0131na k\u00f6m\u0259k edir. Bir \u0259d\u0259d quru xurma t\u0259xmin\u0259n 20\u201328 kalori ehtiva edir v\u0259 vitaminl\u0259r, minerallar, t\u0259bii meyv\u0259 \u015f\u0259k\u0259rl\u0259ri, z\u00fclal, karbohidrat v\u0259 lifl\u0259 z\u0259ngindir. T\u0259rkibind\u0259 lifin miqdar\u0131n\u0131n \u00e7ox olmas\u0131na g\u00f6r\u0259 toxluq hissi yaran\u0131r ki, bu da uzun m\u00fcdd\u0259t acl\u0131\u011fa qar\u015f\u0131 orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r. Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanmas\u0131nda xurma m\u00fch\u00fcm yer tutur. \u201c\u0130ki sahil\u201d x\u0259b\u0259r verir ki,\u00a0Y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 malik olan xurma orqanizmin enerji d\u0259y\u0259rinin qorunmas\u0131na v\u0259 uzun m\u00fcdd\u0259t toxluq hissinin saxlanmas\u0131na k\u00f6m\u0259k edir. Bir \u0259d\u0259d quru xurma t\u0259xmin\u0259n 20\u201328 kalori ehtiva edir v\u0259 vitaminl\u0259r, minerallar, t\u0259bii meyv\u0259 \u015f\u0259k\u0259rl\u0259ri, z\u00fclal, karbohidrat v\u0259 lifl\u0259 z\u0259ngindir. T\u0259rkibind\u0259 lifin miqdar\u0131n\u0131n \u00e7ox olmas\u0131na g\u00f6r\u0259 toxluq hissi yaran\u0131r ki, bu da uzun m\u00fcdd\u0259t acl\u0131\u011fa qar\u015f\u0131 orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r. Bununla yana\u015f\u0131, xurma karbohidratlarla z\u0259ngin oldu\u011fundan h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 qan \u015f\u0259k\u0259rinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rli diabet v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":841606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/fdda6e95177193859377975672611052690.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanmas\u0131nda xurma m\u00fch\u00fcm yer tutur. \u201c\u0130ki sahil\u201d x\u0259b\u0259r verir ki,\u00a0Y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 malik olan xurma orqanizmin enerji d\u0259y\u0259rinin qorunmas\u0131na v\u0259 uzun m\u00fcdd\u0259t toxluq hissinin saxlanmas\u0131na k\u00f6m\u0259k edir. Bir \u0259d\u0259d quru xurma t\u0259xmin\u0259n 20\u201328 kalori ehtiva edir v\u0259 vitaminl\u0259r, minerallar, t\u0259bii meyv\u0259 \u015f\u0259k\u0259rl\u0259ri, z\u00fclal, karbohidrat v\u0259 lifl\u0259 z\u0259ngindir. T\u0259rkibind\u0259 lifin miqdar\u0131n\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841605"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841605"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841605\/revisions"}],"predecessor-version":[{"id":841608,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841605\/revisions\/841608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841606"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBununla yana\u015f\u0131, xurma karbohidratlarla z\u0259ngin oldu\u011fundan h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 qan \u015f\u0259k\u0259rinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rli diabet v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r h\u0259kimin t\u00f6vsiy\u0259sin\u0259 uy\u011fun xurma istehlak ed\u0259 bil\u0259rl\u0259r.
\nXurma alark\u0259n onun xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259, eyni zamanda m\u0259hsulun sat\u0131\u015fa q\u0259d\u0259r d\u00fczg\u00fcn saxlanmas\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Xurman\u0131n \u00fcz\u0259rind\u0259 z\u0259d\u0259 v\u0259 kif \u0259lam\u0259ti olmamal\u0131, z\u0259r\u0259rli orqanizml\u0259rin t\u0259sirin\u0259 m\u0259ruz qalmamal\u0131d\u0131r. Qabla\u015fd\u0131r\u0131lm\u0131\u015f halda sat\u0131lan xurman\u0131 alark\u0259n burax\u0131l\u0131\u015f v\u0259 son istifad\u0259 tarixin\u0259 m\u00fctl\u0259q n\u0259z\u0259r yetirilm\u0259lidir. Yax\u015f\u0131 yeti\u015fmi\u015f xurma s\u0259thi hamar, t\u00fcnd q\u0259hv\u0259yi r\u0259ngli, mat, l\u0259k\u0259siz, yum\u015faq, \u00e7\u0259yird\u0259kli olmal\u0131, lakin, parlaq, yap\u0131\u015fqan v\u0259 ya\u011fl\u0131 olmamal\u0131d\u0131r. Xurman\u0131n xarici s\u0259thinin a\u00e7\u0131q r\u0259ngli olmas\u0131 onun yax\u015f\u0131 yeti\u015fm\u0259diyini, daxili l\u0259tli hiss\u0259sinin t\u00fcnd r\u0259ngd\u0259 olmas\u0131 is\u0259 onun k\u00f6hn\u0259 oldu\u011funu g\u00f6st\u0259rir. H\u0259m\u00e7inin xurman\u0131n qab\u0131\u011f\u0131nda \u00e7atlar varsa, qab\u0131\u011f\u0131 soyulursa, bu m\u0259hsulun s\u00fcni \u00fcsulla quruduldu\u011funu g\u00f6st\u0259rir. Bel\u0259 xurmalar\u0131n is\u0259 istehlak\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.
\nXurma istiy\u0259 v\u0259 g\u00fcn\u0259\u015f \u015f\u00fcas\u0131na birba\u015fa m\u0259ruz qalmadan, s\u0259rin \u015f\u0259raitd\u0259 v\u0259 ya soyuducuda saxlanmal\u0131d\u0131r. A\u00e7\u0131q \u015f\u0259kild\u0259 sat\u0131lan m\u0259hsullar toz v\u0259 mikroorqanizml\u0259rl\u0259 \u00e7irkl\u0259n\u0259 bil\u0259c\u0259yi \u00fc\u00e7\u00fcn istehlakdan \u0259vv\u0259l m\u00fctl\u0259q yax\u015f\u0131ca yuyulmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"