{"id":841652,"date":"2026-02-24T23:11:54","date_gmt":"2026-02-24T19:11:54","guid":{"rendered":"https:\/\/arantv.az\/?p=841652"},"modified":"2026-02-24T23:11:54","modified_gmt":"2026-02-24T19:11:54","slug":"bir-ay-davam-ed%c9%99n-orucluq-zamani-orqanizmd%c9%99-n%c9%99l%c9%99r-bas-verir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841652","title":{"rendered":"Bir ay davam ed\u0259n orucluq zaman\u0131 ORQAN\u0130ZMD\u018f N\u018fL\u018fR BA\u015e VER\u0130R?"},"content":{"rendered":"<p><em><strong>Milyonlarla M\u00fcs\u0259lman\u0131n oruc tutdu\u011fu Ramazan ay\u0131nda bu ibad\u0259tin orqanizm\u0259 t\u0259siri yenid\u0259n m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. M\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, 30 g\u00fcn davam ed\u0259n oruc rejimi b\u0259d\u0259nd\u0259 m\u0259rh\u0259l\u0259li \u015f\u0259kild\u0259 d\u0259yi\u015fiklikl\u0259r yarad\u0131r v\u0259 x\u00fcsusil\u0259 ilk h\u0259ft\u0259d\u0259n sonra adaptasiya prosesi daha ayd\u0131n hiss olunur.<\/strong><\/em><\/p>\n<p><strong>\u0130lk g\u00fcnl\u0259r \u0259n \u00e7\u0259tin m\u0259rh\u0259l\u0259dir<\/strong><\/p>\n<p>\u201cBBC T\u00fcrk\u00e7e\u201dnin m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u0259lumat\u0131na g\u00f6r\u0259, insan orqanizmi son qidadan t\u0259xmin\u0259n 8 saat sonra acl\u0131q rejimin\u0259 ke\u00e7diyini \u201cd\u0259rk edir\u201d. Bu m\u0259rh\u0259l\u0259d\u0259 ba\u011f\u0131rsaqlar q\u0259bul edil\u0259n qidalar\u0131 tam h\u0259zm etdikd\u0259n sonra orqanizm \u00f6z enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn qaraciy\u0259r v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 toplanm\u0131\u015f ql\u00fckozadan istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r. Ql\u00fckoza ehtiyat\u0131 azald\u0131qda is\u0259 enerji m\u0259nb\u0259yi kimi ya\u011f toxumas\u0131 i\u015f\u0259 d\u00fc\u015f\u00fcr. Ya\u011flar\u0131n par\u00e7alanmas\u0131 \u00e7\u0259ki azalmas\u0131na, xolesterin s\u0259viyy\u0259sinin enm\u0259sin\u0259 v\u0259 2-ci tip diabet riskinin azalmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Lakin ilkin m\u0259rh\u0259l\u0259d\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin enm\u0259si hals\u0131zl\u0131q, yuxusuzluq, ba\u015f a\u011fr\u0131s\u0131, \u00fcr\u0259kbulanma v\u0259 a\u011f\u0131z qoxusu kimi \u0259lam\u0259tl\u0259rl\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r. \u018fn \u00e7\u0259tin d\u00f6vr ad\u0259t\u0259n ilk bir ne\u00e7\u0259 g\u00fcn hesab olunur.<\/p>\n<p><strong>3-7-ci g\u00fcnl\u0259r: Orqanizm uy\u011funla\u015fma\u011fa ba\u015flay\u0131r<\/strong><\/p>\n<p>Bu m\u0259rh\u0259l\u0259d\u0259 b\u0259d\u0259n yeni qidalanma rejimin\u0259 adaptasiya prosesin\u0259 daxil olur. Orqanizmin ya\u011f ehtiyatlar\u0131 enerji istehsal\u0131nda daha aktiv istifad\u0259 edilir. Lakin iftar v\u0259 imsak aras\u0131nda maye q\u0259bulunun azalmas\u0131 s\u0259b\u0259bind\u0259n susuzla\u015fma riski art\u0131r. Bu s\u0259b\u0259bd\u0259n ax\u015fam saatlar\u0131nda kifay\u0259t q\u0259d\u0259r su i\u00e7ilm\u0259si, balansl\u0131 \u015f\u0259kild\u0259 karbohidrat, z\u00fclal v\u0259 sa\u011flam ya\u011flar\u0131n q\u0259bul edilm\u0259si vacib say\u0131l\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r duz v\u0259 maye balans\u0131n\u0131n qorunmas\u0131na x\u00fcsusi diqq\u0259t yetirilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p><strong>8-15-ci g\u00fcnl\u0259r: Metabolik tarazl\u0131q b\u0259rpa olunur<\/strong><\/p>\n<p>\u0130kinci h\u0259ft\u0259d\u0259n etibar\u0259n orqanizm oruca b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 uy\u011funla\u015f\u0131r. \u201cCambridge University Hospitals\u201d\u0131n anesteziya v\u0259 reanimasiya \u00fczr\u0259 m\u0259sl\u0259h\u0259t\u00e7isi Razeen Mahroof bildirib ki, bu m\u0259rh\u0259l\u0259d\u0259 b\u0259d\u0259nd\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r m\u00fc\u015fahid\u0259 oluna bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik h\u0259yatda h\u0259ddind\u0259n art\u0131q kalori q\u0259bulu orqanizmin b\u0259rpaedici funksiyalar\u0131na mane ola bil\u0259r. Oruc zaman\u0131 is\u0259 enerji balans\u0131 yenid\u0259n qurulur v\u0259 b\u0259d\u0259n daha vacib funksiyalara, o c\u00fcml\u0259d\u0259n immuniteti m\u00fcdafi\u0259 etm\u0259y\u0259 diqq\u0259ti y\u00f6n\u0259ld\u0259 bilir. Bu da infeksiyalarla m\u00fcbariz\u0259ni v\u0259 sa\u011falma prosesini asanla\u015fd\u0131ra bil\u0259r.<\/p>\n<p><strong>16-30-cu g\u00fcnl\u0259r: Orqanlar maksimal f\u0259aliyy\u0259t rejimin\u0259 ke\u00e7ir<\/strong><\/p>\n<p>Ramazan\u0131n ikinci yar\u0131s\u0131nda orqanizm tam uy\u011funla\u015fma m\u0259rh\u0259l\u0259sin\u0259 \u00e7at\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu d\u00f6vrd\u0259 yo\u011fun ba\u011f\u0131rsaq, b\u00f6yr\u0259kl\u0259r v\u0259 d\u0259ri vasit\u0259sil\u0259 toksinl\u0259rin xaric olunmas\u0131 prosesi aktivl\u0259\u015fir. H\u0259kim Mahroof qeyd edib ki, orqanlar bu m\u0259rh\u0259l\u0259d\u0259 daha s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r. Yadda\u015f v\u0259 diqq\u0259t qabiliyy\u0259ti g\u00fccl\u0259n\u0259, enerji s\u0259viyy\u0259si arta bil\u0259r. Bununla bel\u0259, h\u0259kiml\u0259r vur\u011fulay\u0131blar ki, xroniki x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259r oruc tutmazdan \u0259vv\u0259l m\u00fctl\u0259q tibbi m\u0259sl\u0259h\u0259t almal\u0131d\u0131r. Orucun sa\u011flaml\u0131\u011fa t\u0259siri f\u0259rdi x\u00fcsusiyy\u0259tl\u0259rd\u0259n, qidalanma rejimind\u0259n v\u0259 \u00fcmumi h\u0259yat t\u0259rzind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Balansl\u0131 qidalanma v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulu is\u0259 bu prosesin sa\u011flam \u015f\u0259kild\u0259 davam etm\u0259sinin \u0259sas \u015f\u0259rti hesab olunur.<\/p>\n<p><em><strong>\u015eahnigar \u018fhm\u0259dova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Milyonlarla M\u00fcs\u0259lman\u0131n oruc tutdu\u011fu Ramazan ay\u0131nda bu ibad\u0259tin orqanizm\u0259 t\u0259siri yenid\u0259n m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. M\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, 30 g\u00fcn davam ed\u0259n oruc rejimi b\u0259d\u0259nd\u0259 m\u0259rh\u0259l\u0259li \u015f\u0259kild\u0259 d\u0259yi\u015fiklikl\u0259r yarad\u0131r v\u0259 x\u00fcsusil\u0259 ilk h\u0259ft\u0259d\u0259n sonra adaptasiya prosesi daha ayd\u0131n hiss olunur. \u0130lk g\u00fcnl\u0259r \u0259n \u00e7\u0259tin m\u0259rh\u0259l\u0259dir \u201cBBC T\u00fcrk\u00e7e\u201dnin m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u0259lumat\u0131na g\u00f6r\u0259, insan orqanizmi son qidadan t\u0259xmin\u0259n 8 saat sonra acl\u0131q rejimin\u0259 ke\u00e7diyini \u201cd\u0259rk edir\u201d. Bu m\u0259rh\u0259l\u0259d\u0259 ba\u011f\u0131rsaqlar q\u0259bul edil\u0259n qidalar\u0131 tam h\u0259zm etdikd\u0259n sonra orqanizm \u00f6z enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn qaraciy\u0259r v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 toplanm\u0131\u015f ql\u00fckozadan istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r. Ql\u00fckoza ehtiyat\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":841653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/b030afbb171034832531583651010786370.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Milyonlarla M\u00fcs\u0259lman\u0131n oruc tutdu\u011fu Ramazan ay\u0131nda bu ibad\u0259tin orqanizm\u0259 t\u0259siri yenid\u0259n m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. M\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, 30 g\u00fcn davam ed\u0259n oruc rejimi b\u0259d\u0259nd\u0259 m\u0259rh\u0259l\u0259li \u015f\u0259kild\u0259 d\u0259yi\u015fiklikl\u0259r yarad\u0131r v\u0259 x\u00fcsusil\u0259 ilk h\u0259ft\u0259d\u0259n sonra adaptasiya prosesi daha ayd\u0131n hiss olunur. \u0130lk g\u00fcnl\u0259r \u0259n \u00e7\u0259tin m\u0259rh\u0259l\u0259dir \u201cBBC T\u00fcrk\u00e7e\u201dnin m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u0259lumat\u0131na g\u00f6r\u0259, insan orqanizmi son qidadan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841652"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841652"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841652\/revisions"}],"predecessor-version":[{"id":841654,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841652\/revisions\/841654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841653"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}