{"id":841742,"date":"2026-02-25T15:23:21","date_gmt":"2026-02-25T11:23:21","guid":{"rendered":"https:\/\/arantv.az\/?p=841742"},"modified":"2026-02-25T15:23:21","modified_gmt":"2026-02-25T11:23:21","slug":"niy%c9%99-iftar-v%c9%99-imsakdan-d%c9%99rhal-sonra-yatmamaq-m%c9%99sl%c9%99h%c9%99tdir-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841742","title":{"rendered":"\u201cNiy\u0259 iftar v\u0259 imsakdan d\u0259rhal sonra yatmamaq m\u0259sl\u0259h\u0259tdir?\u201d &#8211; A\u00c7IQLAMA"},"content":{"rendered":"<p><strong>\u201cOrucluq vaxt\u0131 imsak v\u0259 iftar yem\u0259yind\u0259n d\u0259rhal sonra yatmaq fizioloji bax\u0131mdan t\u00f6vsiy\u0259 edilmir, \u00e7\u00fcnki uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259 m\u0259d\u0259nin bo\u015falmas\u0131 l\u0259ngiyir v\u0259 qastroezofageal refl\u00fcks riski art\u0131r\u201d.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0<strong>Emin M\u0259mm\u0259dov<\/strong>\u00a0a\u00e7\u0131qlay\u0131b.<\/p>\n<p><img src=\"https:\/\/cdn.musavat.com\/news\/images\/EM-FOTO\/WhatsApp%20Image%202026-02-25%20at%2015.14.33.jpeg\" \/><\/p>\n<p><strong>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, klinik m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, yem\u0259kd\u0259n sonra d\u0259rhal uzanmaq m\u0259d\u0259 tur\u015fusunun qida borusuna geri axmas\u0131na s\u0259b\u0259b ola bil\u0259r:<\/strong><\/p>\n<p>\u201cBu, yanma hissi, diskomfort v\u0259 h\u0259zm poz\u011funluqlar\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Bundan \u0259lav\u0259, h\u0259zm prosesinin effektiv getm\u0259si \u00fc\u00e7\u00fcn parasimpatik aktivliyin optimal olmas\u0131 vacibdir v\u0259 y\u00fcng\u00fcl fiziki aktivlik, m\u0259s\u0259l\u0259n, q\u0131sa m\u00fcdd\u0259tli g\u0259zinti m\u0259d\u0259\u2011ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini stimulla\u015fd\u0131r\u0131r. \u018fn son \u00e7\u0131xan s\u0131naqlar s\u00fcbut edir ki, qida q\u0259bulundan sonra 15 d\u0259qiq\u0259 g\u0259zinti qanda \u015f\u0259k\u0259r y\u00fcks\u0259lm\u0259sini yar\u0131ya q\u0259d\u0259r azalda bilir\u201d.<\/p>\n<p><strong>E.M\u0259mm\u0259dov qeyd edib ki, oruc zaman\u0131 enerji s\u0259viyy\u0259sini qorumaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131 glisemik indeksli, z\u00fclal v\u0259 sa\u011flam ya\u011flarla z\u0259ngin qidalar\u0131n se\u00e7ilm\u0259si, kifay\u0259t q\u0259d\u0259r maye q\u0259bulu v\u0259 yem\u0259kd\u0259n d\u0259rhal sonra yatmaqdan \u00e7\u0259kinm\u0259k elmi \u0259saslara s\u00f6yk\u0259n\u0259n \u0259n effektiv strategiyalar hesab olunur:<\/strong><\/p>\n<p>\u201cBu yana\u015fma h\u0259m metabolik sa\u011flaml\u0131\u011f\u0131 qoruyur, h\u0259m d\u0259 g\u00fcn \u0259rzind\u0259 fiziki v\u0259 zehni performans\u0131n optimal s\u0259viyy\u0259d\u0259 qalmas\u0131na imkan verir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cOrucluq vaxt\u0131 imsak v\u0259 iftar yem\u0259yind\u0259n d\u0259rhal sonra yatmaq fizioloji bax\u0131mdan t\u00f6vsiy\u0259 edilmir, \u00e7\u00fcnki uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259 m\u0259d\u0259nin bo\u015falmas\u0131 l\u0259ngiyir v\u0259 qastroezofageal refl\u00fcks riski art\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, klinik m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, yem\u0259kd\u0259n sonra d\u0259rhal uzanmaq m\u0259d\u0259 tur\u015fusunun qida borusuna geri axmas\u0131na s\u0259b\u0259b ola bil\u0259r: \u201cBu, yanma hissi, diskomfort v\u0259 h\u0259zm poz\u011funluqlar\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Bundan \u0259lav\u0259, h\u0259zm prosesinin effektiv getm\u0259si \u00fc\u00e7\u00fcn parasimpatik aktivliyin optimal olmas\u0131 vacibdir v\u0259 y\u00fcng\u00fcl fiziki aktivlik, m\u0259s\u0259l\u0259n,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":841744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/6bbfc09d5860af38e3344c0334212316.jpg",640,336,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cOrucluq vaxt\u0131 imsak v\u0259 iftar yem\u0259yind\u0259n d\u0259rhal sonra yatmaq fizioloji bax\u0131mdan t\u00f6vsiy\u0259 edilmir, \u00e7\u00fcnki uzanm\u0131\u015f v\u0259ziyy\u0259td\u0259 m\u0259d\u0259nin bo\u015falmas\u0131 l\u0259ngiyir v\u0259 qastroezofageal refl\u00fcks riski art\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, klinik m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, yem\u0259kd\u0259n sonra d\u0259rhal uzanmaq m\u0259d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841742"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841742"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841742\/revisions"}],"predecessor-version":[{"id":841747,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841742\/revisions\/841747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841744"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}