{"id":841746,"date":"2026-02-25T15:25:10","date_gmt":"2026-02-25T11:25:10","guid":{"rendered":"https:\/\/arantv.az\/?p=841746"},"modified":"2026-02-25T15:25:10","modified_gmt":"2026-02-25T11:25:10","slug":"oruc-zamani-enerjini-nec%c9%99-qorumali-duzgun-qidalanmanin-sirri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=841746","title":{"rendered":"\u201cOruc zaman\u0131 enerjini nec\u0259 qorumal\u0131?\u201d \u2013 D\u00fczg\u00fcn qidalanman\u0131n sirri"},"content":{"rendered":"<p><strong>\u201cOruc tutark\u0259n imsak v\u0259 iftar aras\u0131ndak\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 enerji s\u0259viyy\u0259sinin stabil saxlan\u0131lmas\u0131 \u0259sas\u0259n d\u00fczg\u00fcn qida se\u00e7imi v\u0259 metabolik tarazl\u0131\u011f\u0131n qorunmas\u0131ndan as\u0131l\u0131d\u0131r\u201d.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0<strong>Emin M\u0259mm\u0259dov<\/strong>\u00a0a\u00e7\u0131qlay\u0131b.<\/p>\n<p><strong><img src=\"https:\/\/cdn.musavat.com\/news\/images\/EM-FOTO\/WhatsApp%20Image%202026-02-25%20at%2015.14.33.jpeg\" \/><\/strong><\/p>\n<p><strong>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, elmi t\u0259dqiqatlar g\u00f6st\u0259rir ki, kompleks karbohidratlar, y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclallar v\u0259 sa\u011flam ya\u011flar qanda ql\u00fckoza s\u0259viyy\u0259sinin daha stabil qalmas\u0131na k\u00f6m\u0259k edir v\u0259 uzunm\u00fcdd\u0259tli toxluq hissi yarad\u0131r:<\/strong><\/p>\n<p>\u201c\u0130msak zaman\u0131 tam tax\u0131l m\u0259hsullar\u0131, yulaf, qara \u00e7\u00f6r\u0259k, k\u0259p\u0259kli tax\u0131llar, yumurta, qat\u0131q, pendir, qoz\u2011f\u0131nd\u0131q v\u0259 zeytun kimi qidalar t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki bu m\u0259hsullar\u0131n glisemik indeksi a\u015fa\u011f\u0131d\u0131r v\u0259 enerji t\u0259dric\u0259n s\u0259rb\u0259st burax\u0131l\u0131r. Eyni zamanda kifay\u0259t q\u0259d\u0259r maye q\u0259bulu \u00e7ox vacibdir, \u00e7\u00fcnki susuzla\u015fma yor\u011funluq, ba\u015f a\u011fr\u0131s\u0131 v\u0259 diqq\u0259tin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, iftar zaman\u0131 is\u0259 ani olaraq \u00e7ox miqdarda sad\u0259 \u015f\u0259k\u0259r v\u0259 a\u011f\u0131r ya\u011fl\u0131 qidalar\u0131n q\u0259bulu qanda ql\u00fckozan\u0131n s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 daha sonra s\u00fcr\u0259tl\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olaraq hals\u0131zl\u0131q yarada bil\u0259r:<\/strong><\/p>\n<p>\u201cBuna g\u00f6r\u0259 iftar\u0131 su, xurma v\u0259 ya y\u00fcng\u00fcl \u015forba il\u0259 ba\u015flamaq, sonra is\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259kild\u0259 z\u00fclal m\u0259nb\u0259l\u0259ri (bal\u0131q, toyuq, paxlal\u0131lar), kompleks karbohidratlar v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 davam etm\u0259k metabolik sabitliyi qoruma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, lifl\u0259 z\u0259ngin qidalar h\u0259zm prosesini t\u0259nziml\u0259yir v\u0259 ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cOruc tutark\u0259n imsak v\u0259 iftar aras\u0131ndak\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 enerji s\u0259viyy\u0259sinin stabil saxlan\u0131lmas\u0131 \u0259sas\u0259n d\u00fczg\u00fcn qida se\u00e7imi v\u0259 metabolik tarazl\u0131\u011f\u0131n qorunmas\u0131ndan as\u0131l\u0131d\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, elmi t\u0259dqiqatlar g\u00f6st\u0259rir ki, kompleks karbohidratlar, y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclallar v\u0259 sa\u011flam ya\u011flar qanda ql\u00fckoza s\u0259viyy\u0259sinin daha stabil qalmas\u0131na k\u00f6m\u0259k edir v\u0259 uzunm\u00fcdd\u0259tli toxluq hissi yarad\u0131r: \u201c\u0130msak zaman\u0131 tam tax\u0131l m\u0259hsullar\u0131, yulaf, qara \u00e7\u00f6r\u0259k, k\u0259p\u0259kli tax\u0131llar, yumurta, qat\u0131q, pendir, qoz\u2011f\u0131nd\u0131q v\u0259 zeytun kimi qidalar t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":841749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",650,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",650,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",650,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",650,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",650,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",650,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/eefe3e66932be9a4d8adfbddbaf6150a.jpg",650,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cOruc tutark\u0259n imsak v\u0259 iftar aras\u0131ndak\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 enerji s\u0259viyy\u0259sinin stabil saxlan\u0131lmas\u0131 \u0259sas\u0259n d\u00fczg\u00fcn qida se\u00e7imi v\u0259 metabolik tarazl\u0131\u011f\u0131n qorunmas\u0131ndan as\u0131l\u0131d\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, elmi t\u0259dqiqatlar g\u00f6st\u0259rir ki, kompleks karbohidratlar, y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclallar v\u0259 sa\u011flam&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841746"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841746"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841746\/revisions"}],"predecessor-version":[{"id":841750,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841746\/revisions\/841750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841749"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}