Ramazan ay\u0131nda uzun saatlar ac qalmaq g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131q yarada v\u0259 iftar vaxt\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, enerjini qorumaq v\u0259 iftarda \u00e7ox yem\u0259m\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 s\u0259huru buraxmamaq vacibdir. Proteinl\u0259 z\u0259ngin qidalar, lifli m\u0259hsullar v\u0259 t\u0259r\u0259v\u0259zl\u0259r toxluq hissini daha uzun m\u00fcdd\u0259t saxlay\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 enerjinin stabil qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Qeyd olunur ki, sad\u0259 karbohidratlar a\u011f \u00e7\u00f6r\u0259k, \u015firniyyat v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r q\u0131sa m\u00fcdd\u0259tli enerji vers\u0259 d\u0259, tez acma\u011fa s\u0259b\u0259b olur. Onlar\u0131n \u0259v\u0259zin\u0259 kompleks karbohidratlara \u00fcst\u00fcnl\u00fck verm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. H\u0259m\u00e7inin iftarla imsak aras\u0131nda kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k vacibdir, \u00e7\u00fcnki susuzluq b\u0259z\u0259n acl\u0131q hissi il\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r t\u00f6vsiy\u0259 edirl\u0259r ki, orucu y\u00fcng\u00fcl \u015f\u0259kild\u0259 su v\u0259 xurma il\u0259 a\u00e7maq, daha sonra \u015forba il\u0259 davam etm\u0259k m\u0259d\u0259ni yormur v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. A\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r is\u0259 hals\u0131zl\u0131q yarada bil\u0259r. Bununla yana\u015f\u0131, yuxu rejimin\u0259 \u0259m\u0259l etm\u0259k d\u0259 vacibdir. Vaxt\u0131nda yatmaq v\u0259 kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259k g\u00fcn \u0259rzind\u0259 enerjini qoruma\u011fa v\u0259 i\u015ftahan\u0131 n\u0259zar\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k edir.\/\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan ay\u0131nda uzun saatlar ac qalmaq g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131q yarada v\u0259 iftar vaxt\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, enerjini qorumaq v\u0259 iftarda \u00e7ox yem\u0259m\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 s\u0259huru buraxmamaq vacibdir. Proteinl\u0259 z\u0259ngin qidalar, lifli m\u0259hsullar v\u0259 t\u0259r\u0259v\u0259zl\u0259r toxluq hissini daha uzun m\u00fcdd\u0259t saxlay\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 enerjinin stabil qalmas\u0131na k\u00f6m\u0259k edir. Qeyd olunur ki, sad\u0259 karbohidratlar a\u011f \u00e7\u00f6r\u0259k, \u015firniyyat v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r q\u0131sa m\u00fcdd\u0259tli enerji vers\u0259 d\u0259, tez acma\u011fa s\u0259b\u0259b olur. Onlar\u0131n \u0259v\u0259zin\u0259 kompleks karbohidratlara \u00fcst\u00fcnl\u00fck verm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. H\u0259m\u00e7inin iftarla imsak aras\u0131nda kifay\u0259t q\u0259d\u0259r su…<\/p>\n","protected":false},"author":2,"featured_media":841891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d.png",792,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d.png",792,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d.png",792,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d-578x365.png",578,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d.png",640,404,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d.png",792,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d.png",792,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/7e7b2d5670d1ca6bdfd88018354e7f1d.png",792,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda uzun saatlar ac qalmaq g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131q yarada v\u0259 iftar vaxt\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, enerjini qorumaq v\u0259 iftarda \u00e7ox yem\u0259m\u0259k \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 s\u0259huru buraxmamaq vacibdir. Proteinl\u0259 z\u0259ngin qidalar, lifli m\u0259hsullar v\u0259 t\u0259r\u0259v\u0259zl\u0259r toxluq hissini daha uzun m\u00fcdd\u0259t saxlay\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 enerjinin stabil qalmas\u0131na k\u00f6m\u0259k edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841890"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841890"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841890\/revisions"}],"predecessor-version":[{"id":841893,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/841890\/revisions\/841893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/841891"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}