{"id":842022,"date":"2026-02-26T20:28:48","date_gmt":"2026-02-26T16:28:48","guid":{"rendered":"https:\/\/arantv.az\/?p=842022"},"modified":"2026-02-26T20:28:48","modified_gmt":"2026-02-26T16:28:48","slug":"ramazan-boyunca-bu-qidalardan-uzaq-durmaq-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=842022","title":{"rendered":"Ramazan boyunca bu qidalardan uzaq durmaq laz\u0131md\u0131r"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanma rejimi sa\u011flaml\u0131q bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. G\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t ac v\u0259 susuz qalan orqanizm iftar v\u0259 imsakda edil\u0259n s\u0259hv se\u00e7iml\u0259r\u0259 qar\u015f\u0131 daha h\u0259ssas olur.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi qidalar h\u0259m susuzlu\u011fu art\u0131r\u0131r, h\u0259m d\u0259 hals\u0131zl\u0131q, t\u0259zyiq dal\u011falanmas\u0131 v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>X\u00fcsusil\u0259 duzlu qidalar oruc tutanlar \u00fc\u00e7\u00fcn \u0259sas riskl\u0259rd\u0259ndir. Tur\u015fular, duzlu pendir v\u0259 m\u00fcxt\u0259lif q\u0259lyanalt\u0131lar orqanizmd\u0259 su itkisini art\u0131r\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 g\u00fccl\u00fc susuzluq yarad\u0131r. Bu is\u0259 insan\u0131n hals\u0131zla\u015fmas\u0131na v\u0259 diqq\u0259tinin azalmas\u0131na s\u0259b\u0259b olur. H\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsakda duzlu qidalar\u0131n q\u0259bulu g\u00fcn boyu susuzlu\u011fu daha da \u015fidd\u0259tl\u0259ndirir. Q\u0131zard\u0131lm\u0131\u015f v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r d\u0259 iftar s\u00fcfr\u0259sind\u0259 \u0259n \u00e7ox edil\u0259n s\u0259hvl\u0259rd\u0259n biridir.<\/strong><\/p>\n<p>Ya\u011fda bi\u015fmi\u015f \u0259t, kartof q\u0131zartmas\u0131 v\u0259 a\u011f\u0131r x\u0259mir x\u00f6r\u0259kl\u0259ri m\u0259d\u0259y\u0259 a\u011f\u0131rl\u0131q verir, k\u00f6p v\u0259 refl\u00fcks yarad\u0131r. Uzunm\u00fcdd\u0259tli acl\u0131qdan sonra bu tip yem\u0259kl\u0259r q\u0259fil q\u0259bul edildikd\u0259 h\u0259zm sistemi y\u00fckl\u0259nir v\u0259 insan \u00f6z\u00fcn\u00fc yor\u011fun hiss edir. M\u00fct\u0259x\u0259ssisl\u0259r iftara \u0259vv\u0259lc\u0259 \u015forba v\u0259 y\u00fcng\u00fcl qidalarla ba\u015flama\u011f\u0131 t\u00f6vsiy\u0259 edib. \u015e\u0259k\u0259rli v\u0259 qazl\u0131 i\u00e7kil\u0259r d\u0259 oruc zaman\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn uy\u011fun hesab edilmir. Bu i\u00e7kil\u0259r qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tl\u0259 qalxmas\u0131na s\u0259b\u0259b olur, lakin q\u0131sa m\u00fcdd\u0259td\u0259n sonra enerji k\u0259skin azal\u0131r v\u0259 hals\u0131zl\u0131q yaran\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, qazl\u0131 i\u00e7kil\u0259r k\u00f6p v\u0259 m\u0259d\u0259 narahatl\u0131\u011f\u0131 yarad\u0131r. Onlar\u0131n \u0259v\u0259zin\u0259 su, kompot v\u0259 ya t\u0259bii ayran daha faydal\u0131 say\u0131l\u0131r. \u0130ftardan d\u0259rhal sonra h\u0259ddind\u0259n art\u0131q \u015firniyyat q\u0259bul etm\u0259k d\u0259 geni\u015f yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259ndir. \u015e\u0259k\u0259rli desertl\u0259r m\u0259d\u0259alt\u0131 v\u0259z\u0259 \u0259lav\u0259 y\u00fck yarad\u0131r v\u0259 zamanla \u00e7\u0259ki art\u0131m\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. H\u0259kiml\u0259r \u015firniyyat\u0131n iftardan bir q\u0259d\u0259r sonra v\u0259 az miqdarda q\u0259bul edilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildiribl\u0259r ki, orucu daha rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn menyuda t\u0259r\u0259v\u0259zl\u0259r, z\u00fclalla z\u0259ngin qidalar, qat\u0131q m\u0259hsullar\u0131 v\u0259 tam tax\u0131llar \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir. Sahurda yumurta, yulaf v\u0259 lifli qidalar uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r, kifay\u0259t q\u0259d\u0259r su q\u0259bulu is\u0259 g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. D\u00fczg\u00fcn qidalanma h\u0259m ibad\u0259tin rahat yerin\u0259 yetirilm\u0259sin\u0259 k\u00f6m\u0259k edir, h\u0259m d\u0259 orqanizmin enerji balans\u0131n\u0131 qoruyur.**Sfera.az<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanma rejimi sa\u011flaml\u0131q bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. G\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t ac v\u0259 susuz qalan orqanizm iftar v\u0259 imsakda edil\u0259n s\u0259hv se\u00e7iml\u0259r\u0259 qar\u015f\u0131 daha h\u0259ssas olur. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi qidalar h\u0259m susuzlu\u011fu art\u0131r\u0131r, h\u0259m d\u0259 hals\u0131zl\u0131q, t\u0259zyiq dal\u011falanmas\u0131 v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 duzlu qidalar oruc tutanlar \u00fc\u00e7\u00fcn \u0259sas riskl\u0259rd\u0259ndir. Tur\u015fular, duzlu pendir v\u0259 m\u00fcxt\u0259lif q\u0259lyanalt\u0131lar orqanizmd\u0259 su itkisini art\u0131r\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 g\u00fccl\u00fc susuzluq yarad\u0131r. Bu is\u0259 insan\u0131n hals\u0131zla\u015fmas\u0131na v\u0259 diqq\u0259tinin azalmas\u0131na s\u0259b\u0259b olur. H\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsakda duzlu qidalar\u0131n q\u0259bulu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":842023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/02\/32c02f18e16589a45a1eb0eb022c1647.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=19\" rel=\"category\">G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutan \u015f\u0259xsl\u0259rin qidalanma rejimi sa\u011flaml\u0131q bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. G\u00fcn \u0259rzind\u0259 uzun m\u00fcdd\u0259t ac v\u0259 susuz qalan orqanizm iftar v\u0259 imsakda edil\u0259n s\u0259hv se\u00e7iml\u0259r\u0259 qar\u015f\u0131 daha h\u0259ssas olur. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi qidalar h\u0259m susuzlu\u011fu art\u0131r\u0131r, h\u0259m d\u0259 hals\u0131zl\u0131q, t\u0259zyiq dal\u011falanmas\u0131 v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 duzlu qidalar oruc tutanlar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842022"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842022"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842022\/revisions"}],"predecessor-version":[{"id":842025,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842022\/revisions\/842025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/842023"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}