{"id":842333,"date":"2026-03-01T11:03:02","date_gmt":"2026-03-01T07:03:02","guid":{"rendered":"https:\/\/arantv.az\/?p=842333"},"modified":"2026-03-01T11:03:02","modified_gmt":"2026-03-01T07:03:02","slug":"oruc-tutanda-b%c9%99d%c9%99nin-su-balansini-qoruyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=842333","title":{"rendered":"Oruc tutanda b\u0259d\u0259nin su balans\u0131n\u0131 qoruyun"},"content":{"rendered":"<p><a title=\"ramazan ay\u0131 2026\" href=\"https:\/\/big.az\/ramazan-ayi\">Ramazan ay\u0131nda<\/a>\u00a0formada qalmaq v\u0259 immunitet sistemini g\u00fccl\u00fc saxlamaq ist\u0259y\u0259n insanlar yeib-i\u00e7dikl\u0259rin\u0259 diqq\u0259t etm\u0259lidirl\u0259r.<\/p>\n<p>Ax\u015fam.az\u00a0<a title=\"xeberler son xeberler 2026\" href=\"https:\/\/big.az\/\" target=\"_blank\" rel=\"noopener\">x\u0259b\u0259r<\/a>\u00a0verir ki, sahurdan iftara q\u0259d\u0259r olan d\u00f6vrd\u0259 b\u0259d\u0259n tarazl\u0131\u011f\u0131n\u0131 qorumal\u0131d\u0131r. Burada \u0259n \u00f6n\u0259mlisi sudur. B\u0259zil\u0259ri s\u0259h\u0259r saatlar\u0131nda oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kir. Sahuru buraxmaq olmaz.<\/p>\n<p>Kefir v\u0259 ayran kimi probiotik qidalara, x\u00fcsus\u0259n d\u0259 yem\u0259kl\u0259r aras\u0131nda \u00fcst\u00fcnl\u00fck verilm\u0259lidir, \u00e7\u00fcnki onlar immunitet sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Oruc zeytun v\u0259 xurma kimi qidalarla a\u00e7\u0131lmal\u0131 v\u0259 iftarda (orucu a\u00e7an yem\u0259k) h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 qidalar q\u0259bul edilm\u0259m\u0259lidir. Yem\u0259kl\u0259r q\u0131zartmaq \u0259v\u0259zin\u0259, qaynad\u0131lm\u0131\u015f v\u0259 ya sobada bi\u015firilmi\u015f olmal\u0131d\u0131r.<\/p>\n<p>\u0130ftar v\u0259 sahurda b\u00f6y\u00fck porsiyalar \u0259v\u0259zin\u0259, fasil\u0259l\u0259rl\u0259 ki\u00e7ik porsiyalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Yem\u0259kl\u0259r aras\u0131nda meyv\u0259, quru meyv\u0259, s\u00fcd v\u0259 ya qat\u0131q da istehlak edilm\u0259lidir. S\u00fcd, qat\u0131q, pendir, yumurta v\u0259 tam tax\u0131l \u00e7\u00f6r\u0259yi kimi qidalardan ibar\u0259t s\u0259h\u0259r yem\u0259yin\u0259 v\u0259 ya \u015forba, zeytun ya\u011f\u0131, qat\u0131q v\u0259 salatla bi\u015firilmi\u015f yem\u0259kl\u0259rd\u0259n ibar\u0259t y\u00fcng\u00fcl bir yem\u0259k sahurda \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n<p>\u00c7ay, q\u0259hv\u0259, qazl\u0131 i\u00e7ki, ayran (qat\u0131q i\u00e7kisi) v\u0259 s\u00fcd kimi mayel\u0259r q\u0259bul edils\u0259 bel\u0259, maye ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn su i\u00e7m\u0259k vacibdir. Bir insan\u0131n orta g\u00fcnd\u0259lik maye t\u0259l\u0259bat\u0131 t\u0259xmin\u0259n 2,5-3 litrdir.<\/p>\n<p>Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r sahura oyananda ilk bir st\u0259kan su i\u00e7in. Sonra yem\u0259yinizi yeyin. Ard\u0131ndan yen\u0259 d\u0259 bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r su i\u00e7in. \u0130ftara q\u0259d\u0259r b\u0259d\u0259n su ehtiyat\u0131n\u0131 \u00f6d\u0259m\u0259lidir.<\/p>\n<p>\u0130ftarda da ilk su i\u00e7in. \u00c7al\u0131\u015f\u0131n yatana q\u0259d\u0259r bir ne\u00e7\u0259 d\u0259f\u0259 su i\u00e7\u0259siniz. D\u00fczd\u00fcr, 2,5 litr i\u00e7\u0259 bilm\u0259niz m\u00fcmk\u00fcn deyil. Amma \u0259n az\u0131ndan bunu 1,5 litr edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda\u00a0formada qalmaq v\u0259 immunitet sistemini g\u00fccl\u00fc saxlamaq ist\u0259y\u0259n insanlar yeib-i\u00e7dikl\u0259rin\u0259 diqq\u0259t etm\u0259lidirl\u0259r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, sahurdan iftara q\u0259d\u0259r olan d\u00f6vrd\u0259 b\u0259d\u0259n tarazl\u0131\u011f\u0131n\u0131 qorumal\u0131d\u0131r. Burada \u0259n \u00f6n\u0259mlisi sudur. B\u0259zil\u0259ri s\u0259h\u0259r saatlar\u0131nda oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kir. Sahuru buraxmaq olmaz. Kefir v\u0259 ayran kimi probiotik qidalara, x\u00fcsus\u0259n d\u0259 yem\u0259kl\u0259r aras\u0131nda \u00fcst\u00fcnl\u00fck verilm\u0259lidir, \u00e7\u00fcnki onlar immunitet sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Oruc zeytun v\u0259 xurma kimi qidalarla a\u00e7\u0131lmal\u0131 v\u0259 iftarda (orucu a\u00e7an yem\u0259k) h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 qidalar q\u0259bul edilm\u0259m\u0259lidir. Yem\u0259kl\u0259r q\u0131zartmaq \u0259v\u0259zin\u0259, qaynad\u0131lm\u0131\u015f v\u0259 ya sobada bi\u015firilmi\u015f olmal\u0131d\u0131r. \u0130ftar v\u0259 sahurda b\u00f6y\u00fck porsiyalar \u0259v\u0259zin\u0259, fasil\u0259l\u0259rl\u0259 ki\u00e7ik&hellip;<\/p>\n","protected":false},"author":2,"featured_media":842334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm.jpg",649,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm.jpg",649,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm.jpg",649,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm.jpg",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm.jpg",649,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm.jpg",649,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306554_a8mp85xqtm.jpg",649,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda\u00a0formada qalmaq v\u0259 immunitet sistemini g\u00fccl\u00fc saxlamaq ist\u0259y\u0259n insanlar yeib-i\u00e7dikl\u0259rin\u0259 diqq\u0259t etm\u0259lidirl\u0259r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, sahurdan iftara q\u0259d\u0259r olan d\u00f6vrd\u0259 b\u0259d\u0259n tarazl\u0131\u011f\u0131n\u0131 qorumal\u0131d\u0131r. Burada \u0259n \u00f6n\u0259mlisi sudur. B\u0259zil\u0259ri s\u0259h\u0259r saatlar\u0131nda oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kir. Sahuru buraxmaq olmaz. Kefir v\u0259 ayran kimi probiotik qidalara, x\u00fcsus\u0259n d\u0259 yem\u0259kl\u0259r aras\u0131nda \u00fcst\u00fcnl\u00fck verilm\u0259lidir, \u00e7\u00fcnki onlar immunitet sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842333"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842333"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842333\/revisions"}],"predecessor-version":[{"id":842335,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842333\/revisions\/842335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/842334"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}