{"id":842665,"date":"2026-03-03T10:55:39","date_gmt":"2026-03-03T06:55:39","guid":{"rendered":"https:\/\/arantv.az\/?p=842665"},"modified":"2026-03-03T10:55:39","modified_gmt":"2026-03-03T06:55:39","slug":"sahura-durmayanlarin-s%c9%99hh%c9%99tind%c9%99-bu-riskl%c9%99r-yaranir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=842665","title":{"rendered":"Sahura durmayanlar\u0131n s\u0259hh\u0259tind\u0259 bu riskl\u0259r yaran\u0131r"},"content":{"rendered":"<p><a title=\"ramazan ay\u0131 2026\" href=\"https:\/\/big.az\/ramazan-ayi\">Ramazan ay\u0131nda<\/a>\u00a0sa\u011flam v\u0259 d\u00fczg\u00fcn hesab etdiyimiz bir \u00e7ox \u015fey \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn riskdir. Bel\u0259 riskli v\u0259ziyy\u0259tl\u0259rd\u0259n biri d\u0259 s\u00fcbh tezd\u0259n yem\u0259k yem\u0259d\u0259n (sahur) oruc tutmaqd\u0131r.<\/p>\n<p>Ax\u015fam.az\u00a0<a title=\"xeberler son xeberler 2026\" href=\"https:\/\/big.az\/\" target=\"_blank\" rel=\"noopener\">x\u0259b\u0259r<\/a>\u00a0verir ki, Ramazan\u0131n g\u0259li\u015fi il\u0259 qidalanma v\u0259rdi\u015fl\u0259ri d\u0259yi\u015fib. G\u00fcnd\u0259 iki d\u0259f\u0259 &#8211; sahur v\u0259 iftar yem\u0259y\u0259 ke\u00e7m\u0259k m\u00fc\u0259yy\u0259n riskl\u0259r g\u0259tirir. M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmalar bu riskl\u0259ri v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131b.<\/p>\n<p>Bir \u00e7ox insan Ramazan ay\u0131nda i\u015f, sosial h\u0259yat v\u0259 ya dig\u0259r m\u0259suliyy\u0259tl\u0259r s\u0259b\u0259bind\u0259n sahuru burax\u0131r. Lakin b\u0259d\u0259nin g\u00fcn \u0259rzind\u0259 ehtiyac duydu\u011fu enerji v\u0259 qida madd\u0259l\u0259rini t\u0259min ed\u0259n sahuru buraxmaq b\u0259d\u0259nd\u0259 m\u00fc\u0259yy\u0259n reaksiyalara s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, sahuru buraxmaq uzun m\u00fcdd\u0259tli oruc tutma\u011fa s\u0259b\u0259b olur v\u0259 n\u0259tic\u0259d\u0259 qan \u015f\u0259k\u0259rinin q\u0259fil d\u00fc\u015fm\u0259sin\u0259, s\u00fcr\u0259tli yor\u011funlu\u011fa v\u0259 diqq\u0259tin itirilm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, s\u00fcbh yem\u0259yi (sahur) olmadan oruc tutmaq oruc m\u00fcdd\u0259tini uzad\u0131r v\u0259 b\u0259d\u0259nin enerji ehtiyaclar\u0131n\u0131 daxild\u0259n \u00f6d\u0259m\u0259y\u0259 \u00e7al\u0131\u015fmas\u0131na s\u0259b\u0259b olur. Bu, z\u00fclal yand\u0131r\u0131lmas\u0131n\u0131 art\u0131r\u0131r. \u0130tiril\u0259n z\u00fclal miqdar\u0131 artd\u0131qda v\u0259 kifay\u0259t q\u0259d\u0259r z\u00fclal q\u0259bul edilm\u0259dikd\u0259, bu, \u0259z\u0259l\u0259 itkisi riski yarad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r \u0259z\u0259l\u0259 balans\u0131n\u0131 qorumaq v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn sahurda z\u00fclal q\u0259buluna diqq\u0259t yetirilm\u0259li oldu\u011funu bildirirl\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r h\u0259m\u00e7inin z\u00fclal q\u0259bulunun yaln\u0131z sahurda deyil, h\u0259m d\u0259 iftarda (oruc a\u00e7ark\u0259n) edilm\u0259li oldu\u011funu bildirirl\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, s\u00fcbh yem\u0259yi yey\u0259 bilm\u0259y\u0259n \u015f\u0259xsl\u0259rin iftar menyusu \u00fc\u00e7\u00fcn m\u00fctl\u0259q z\u00fclalla z\u0259ngin qidalar se\u00e7m\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda\u00a0sa\u011flam v\u0259 d\u00fczg\u00fcn hesab etdiyimiz bir \u00e7ox \u015fey \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn riskdir. Bel\u0259 riskli v\u0259ziyy\u0259tl\u0259rd\u0259n biri d\u0259 s\u00fcbh tezd\u0259n yem\u0259k yem\u0259d\u0259n (sahur) oruc tutmaqd\u0131r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, Ramazan\u0131n g\u0259li\u015fi il\u0259 qidalanma v\u0259rdi\u015fl\u0259ri d\u0259yi\u015fib. G\u00fcnd\u0259 iki d\u0259f\u0259 &#8211; sahur v\u0259 iftar yem\u0259y\u0259 ke\u00e7m\u0259k m\u00fc\u0259yy\u0259n riskl\u0259r g\u0259tirir. M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmalar bu riskl\u0259ri v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131b. Bir \u00e7ox insan Ramazan ay\u0131nda i\u015f, sosial h\u0259yat v\u0259 ya dig\u0259r m\u0259suliyy\u0259tl\u0259r s\u0259b\u0259bind\u0259n sahuru burax\u0131r. Lakin b\u0259d\u0259nin g\u00fcn \u0259rzind\u0259 ehtiyac duydu\u011fu enerji v\u0259 qida madd\u0259l\u0259rini t\u0259min ed\u0259n sahuru buraxmaq b\u0259d\u0259nd\u0259 m\u00fc\u0259yy\u0259n reaksiyalara&hellip;<\/p>\n","protected":false},"author":2,"featured_media":842666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084.jpg",649,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084.jpg",649,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084.jpg",649,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084.jpg",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084.jpg",649,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084.jpg",649,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/ssssss_11772458084.jpg",649,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda\u00a0sa\u011flam v\u0259 d\u00fczg\u00fcn hesab etdiyimiz bir \u00e7ox \u015fey \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn riskdir. Bel\u0259 riskli v\u0259ziyy\u0259tl\u0259rd\u0259n biri d\u0259 s\u00fcbh tezd\u0259n yem\u0259k yem\u0259d\u0259n (sahur) oruc tutmaqd\u0131r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, Ramazan\u0131n g\u0259li\u015fi il\u0259 qidalanma v\u0259rdi\u015fl\u0259ri d\u0259yi\u015fib. G\u00fcnd\u0259 iki d\u0259f\u0259 &#8211; sahur v\u0259 iftar yem\u0259y\u0259 ke\u00e7m\u0259k m\u00fc\u0259yy\u0259n riskl\u0259r g\u0259tirir. M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmalar bu riskl\u0259ri v\u0259 onlardan nec\u0259 qa\u00e7\u0131nmaq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842665"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842665"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842665\/revisions"}],"predecessor-version":[{"id":842667,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842665\/revisions\/842667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/842666"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}