M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n geni\u015f yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259n biri orucu qazl\u0131 i\u00e7kil\u0259rl\u0259 a\u00e7maqd\u0131r. Qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r m\u0259d\u0259d\u0259 k\u00f6p yarad\u0131r, ani qan \u015f\u0259k\u0259ri art\u0131m\u0131na s\u0259b\u0259b olur v\u0259 susuzlu\u011fu daha da g\u00fccl\u0259ndirir. H\u0259kiml\u0259r iftar\u0131 ilk olaraq su v\u0259 ya xurma il\u0259 a\u00e7ma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n
Dig\u0259r yay\u0131lm\u0131\u015f problem is\u0259 bird\u0259n-bir\u0259 b\u00f6y\u00fck porsiya q\u0259bul edilm\u0259sidir. G\u00fcn boyu ac qalan orqanizm a\u011f\u0131r v\u0259 \u00e7ox miqdarda qidan\u0131 h\u0259zm etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259 bil\u0259r. Dietoloqlar iftar\u0131 iki m\u0259rh\u0259l\u0259y\u0259 b\u00f6lm\u0259yi – \u0259vv\u0259l \u015forba v\u0259 y\u00fcng\u00fcl qidalar, bir q\u0259d\u0259r fasil\u0259d\u0259n sonra \u0259sas yem\u0259k q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Ya\u011fl\u0131 v\u0259 q\u0131zartma yem\u0259kl\u0259rin \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259si d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risklidir. Bu c\u00fcr qidalar m\u0259d\u0259 yanmas\u0131, t\u0259zyiq art\u0131m\u0131 v\u0259 yuxululuq yarada bil\u0259r. Eyni zamanda, h\u0259ddind\u0259n art\u0131q \u00e7\u00f6r\u0259k v\u0259 x\u0259mir m\u0259mulatlar\u0131n\u0131n q\u0259bulu h\u0259m h\u0259zm sistemini y\u00fckl\u0259yir, h\u0259m d\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n iftardan d\u0259rhal sonra deyil, 1-2 saat sonra q\u0259bul edilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. \u018fks halda, qan \u015f\u0259k\u0259rind\u0259 s\u00fcr\u0259tli art\u0131m v\u0259 sonradan ani d\u00fc\u015f\u00fc\u015f m\u00fc\u015fahid\u0259 oluna bil\u0259r ki, bu da hals\u0131zl\u0131q yarad\u0131r.<\/p>\n
H\u0259kiml\u0259r h\u0259m\u00e7inin iftarla imsak aras\u0131nda kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259yin vacibliyini vur\u011fulay\u0131rlar. \u00c7ay v\u0259 kofe kimi kofeinli i\u00e7kil\u0259r is\u0259 orqanizmd\u0259 maye itkisini art\u0131ra bil\u0259r.<\/p>\n
Qeyd olunur ki, balansl\u0131 v\u0259 m\u0259rh\u0259l\u0259li qidalanma\u00a0Ramazan ay\u0131<\/a>\u00a0boyunca h\u0259m sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na, h\u0259m d\u0259 enerjinin d\u00fczg\u00fcn b\u0259rpas\u0131na k\u00f6m\u0259k edir. Ramazanda uzunm\u00fcdd\u0259tli acl\u0131qdan sonra iftar s\u00fcfr\u0259sind\u0259 d\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 bax\u0131m\u0131ndan m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, h\u0259kiml\u0259r bildirirl\u0259r ki, g\u00fcn \u0259rzind\u0259 oruc tutan \u015f\u0259xsl\u0259r iftar zaman\u0131 t\u0259l\u0259sk\u0259nlik v\u0259 yanl\u0131\u015f se\u00e7iml\u0259r etdikd\u0259 h\u0259zm probleml\u0259ri v\u0259 hals\u0131zl\u0131q hallar\u0131 arta bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n geni\u015f yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259n biri orucu qazl\u0131 i\u00e7kil\u0259rl\u0259 a\u00e7maqd\u0131r. Qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r m\u0259d\u0259d\u0259 k\u00f6p yarad\u0131r, ani qan \u015f\u0259k\u0259ri art\u0131m\u0131na s\u0259b\u0259b olur v\u0259 susuzlu\u011fu daha da g\u00fccl\u0259ndirir. H\u0259kiml\u0259r iftar\u0131 ilk olaraq su v\u0259 ya xurma il\u0259 a\u00e7ma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Dig\u0259r yay\u0131lm\u0131\u015f problem is\u0259 bird\u0259n-bir\u0259 b\u00f6y\u00fck porsiya q\u0259bul edilm\u0259sidir. G\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":842846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278.jpg",650,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278.jpg",650,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278.jpg",650,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278.jpg",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278.jpg",650,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278.jpg",650,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/iftar_81772543278.jpg",650,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazanda uzunm\u00fcdd\u0259tli acl\u0131qdan sonra iftar s\u00fcfr\u0259sind\u0259 d\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 bax\u0131m\u0131ndan m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, h\u0259kiml\u0259r bildirirl\u0259r ki, g\u00fcn \u0259rzind\u0259 oruc tutan \u015f\u0259xsl\u0259r iftar zaman\u0131 t\u0259l\u0259sk\u0259nlik v\u0259 yanl\u0131\u015f se\u00e7iml\u0259r etdikd\u0259 h\u0259zm probleml\u0259ri v\u0259 hals\u0131zl\u0131q hallar\u0131 arta bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n geni\u015f yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259n biri orucu qazl\u0131 i\u00e7kil\u0259rl\u0259 a\u00e7maqd\u0131r. Qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r m\u0259d\u0259d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842845"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842845"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842845\/revisions"}],"predecessor-version":[{"id":842847,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842845\/revisions\/842847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/842846"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n![\"\u0130ftarda](\"https:\/\/upload.az\/foto\/arxiv\/1_91772543334.jpg\")
![\"\u0130ftarda](\"https:\/\/upload.az\/foto\/arxiv\/2_51772543334.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"