{"id":842906,"date":"2026-03-04T12:25:14","date_gmt":"2026-03-04T08:25:14","guid":{"rendered":"https:\/\/arantv.az\/?p=842906"},"modified":"2026-03-04T12:25:14","modified_gmt":"2026-03-04T08:25:14","slug":"sur%c9%99tli-qida-yavas-saglamliq-paketl%c9%99sdirilmis-m%c9%99hsullarin-gizli-t%c9%99hluk%c9%99si-qida-ekspertind%c9%99n-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=842906","title":{"rendered":"S\u00fcr\u0259tli Qida, Yava\u015f Sa\u011flaml\u0131q: Paketl\u0259\u015fdirilmi\u015f M\u0259hsullar\u0131n Gizli T\u0259hl\u00fck\u0259si &#8211; Q\u0130DA EKSPERT\u0130ND\u018fN A\u00c7IQLAMA"},"content":{"rendered":"<p>Son ill\u0259rd\u0259 fast food m\u0259hsullar\u0131, paketl\u0259\u015fdirilmi\u015f qidalar v\u0259 qazl\u0131 i\u00e7kil\u0259r g\u00fcnd\u0259lik qida rasionunun ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilib. X\u00fcsusil\u0259 \u015f\u0259h\u0259r h\u0259yat\u0131n\u0131n s\u00fcr\u0259tli tempi insanlar\u0131 tez haz\u0131rlanan, ucuz v\u0259 \u0259l\u00e7atan qidalara y\u00f6n\u0259ldir. Lakin bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r, duz, trans ya\u011flar v\u0259 m\u00fcxt\u0259lif dad g\u00fccl\u0259ndiricil\u0259rin olmas\u0131 onlar\u0131n sad\u0259c\u0259 qida deyil, m\u00fc\u0259yy\u0259n m\u0259nada &#8220;as\u0131l\u0131l\u0131q yaradan&#8221; vasit\u0259y\u0259 \u00e7evrilm\u0259sin\u0259 s\u0259b\u0259b olur. \u0130nsan bir d\u0259f\u0259 bu dadlara al\u0131\u015fd\u0131qdan sonra orqanizm daha \u00e7oxunu t\u0259l\u0259b edir v\u0259 n\u0259tic\u0259d\u0259 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri arxa plana ke\u00e7ir. Bu c\u00fcr qidalar beyind\u0259 m\u00fckafat mexanizmini aktivl\u0259\u015fdir\u0259r\u0259k q\u0131sa m\u00fcdd\u0259tli h\u0259zz hissi yarad\u0131r. Bu is\u0259 insan\u0131 t\u0259krar-t\u0259krar eyni m\u0259hsullara y\u00f6n\u0259ldir. N\u0259tic\u0259d\u0259 art\u0131q \u00e7\u0259ki, \u015f\u0259k\u0259rli diabet, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 dig\u0259r ciddi sa\u011flaml\u0131q probleml\u0259ri yaran\u0131r. B\u0259s insanlar\u0131 bu as\u0131l\u0131l\u0131q yaradan qidalardan nec\u0259 uzaq tutmaq olar? Maarifl\u0259ndirm\u0259, sa\u011flam qida se\u00e7iml\u0259rinin t\u0259\u015fviqi v\u0259 ail\u0259d\u0259n ba\u015flayan d\u00fczg\u00fcn qidalanma m\u0259d\u0259niyy\u0259ti bu problemin h\u0259llind\u0259 \u0259sas rol oynaya bil\u0259r. Bu m\u00f6vzu c\u0259miyy\u0259tin sa\u011flam g\u0259l\u0259c\u0259yi bax\u0131m\u0131ndan x\u00fcsusi diqq\u0259t t\u0259l\u0259b edir.<br \/>\n<img class=\"imgbcode\" src=\"https:\/\/upload.az\/foto\/arxiv\/a_11772609293.jpeg\" alt=\"S\u00fcr\u0259tli Qida, Yava\u015f Sa\u011flaml\u0131q: Paketl\u0259\u015fdirilmi\u015f M\u0259hsullar\u0131n Gizli T\u0259hl\u00fck\u0259si - Q\u0130DA EKSPERT\u0130ND\u018fN A\u00c7IQLAMA\" \/><b>M\u00f6vzu il\u0259 ba\u011fl\u0131 Sa\u011flam qida t\u0259bli\u011fat\u00e7\u0131s\u0131, G\u0259ncl\u0259rin T\u00f6hf\u0259si \u0130ctimai Birliyinin s\u0259dri Asim V\u0259liyev\u00a0<a title=\"xeberler son xeberler 2026\" href=\"https:\/\/big.az\/\" target=\"_blank\" rel=\"noopener\">BiG.AZ<\/a>-a a\u00e7\u0131qlamas\u0131nda bildirdi ki,<\/b>\u00a0m\u0259cbur olmad\u0131qca fast-food qidalanma t\u0259rzin\u0259 m\u00fcraci\u0259t etm\u0259m\u0259liyik. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu qidalarda problem yaln\u0131z kalori deyil: &#8220;Bu qidalarda ad\u0259t\u0259n eyni anda duz, \u015f\u0259k\u0259r, ya\u011f \u00e7ox olur. Orqanizmimiz q\u0131sa m\u00fcdd\u0259t\u0259 doydu\u011funu hiss edir. Amma sonra yen\u0259 ac\u0131r\u0131q v\u0259 yenid\u0259n yem\u0259k ist\u0259yirik. \u018fg\u0259r m\u00fct\u0259madi fast-foodla qidalan\u0131r\u0131qsa, \u0259sas riskl\u0259r \u00e7\u0259ki art\u0131m\u0131, qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259si, qan ya\u011flar\u0131n\u0131n pisl\u0259\u015fm\u0259si, qanda \u015f\u0259k\u0259rin tez-tez d\u0259yi\u015fm\u0259si hallar\u0131d\u0131r. Bir d\u0259 xroniki hals\u0131zl\u0131q, m\u0259d\u0259 yan\u011f\u0131s\u0131, \u015fi\u015fkinlik kimi g\u00fcnd\u0259lik narahatl\u0131qlar art\u0131r. Bel\u0259 qidalarda lif az olur, t\u0259r\u0259v\u0259z az olur, su balans\u0131 pozulur.<\/p>\n<p>Fast-food qidalarda \u00e7ox vaxt E621 adl\u0131 qida qatq\u0131 madd\u0259si qat\u0131l\u0131r. Dig\u0259r ad\u0131 il\u0259 monomatrium qlutamatd\u0131r. Bu madd\u0259 ist\u0259nil\u0259n qidaya qat\u0131ld\u0131qda o qidaya qar\u015f\u0131 bizd\u0259 as\u0131l\u0131l\u0131q yaran\u0131r. H\u0259m\u00e7inin dad kombinasiyas\u0131 \u00e7ox g\u00fccl\u00fcd\u00fcr. Duz, ya\u011f, \u015f\u0259k\u0259r birlikd\u0259 beyind\u0259 m\u00fckafat sistemin\u0259 t\u0259sir edir. Y\u0259ni beyin bunu tez m\u0259mnunluq kimi q\u0259bul edir v\u0259 h\u0259min hissi t\u0259krar axtar\u0131r. Fast-food \u00e7ox vaxt \u00e7ox yum\u015faq v\u0259 asan \u00e7eyn\u0259n\u0259n olur. Tez yeyilir. Beyin\u0259 doyma siqanal\u0131 gec \u00e7at\u0131r. N\u0259tic\u0259d\u0259 ehtiyac\u0131m\u0131zdan art\u0131q yey\u0259 bilirik. Bu qidalara qat\u0131lan dig\u0259r qatq\u0131 madd\u0259l\u0259ri konservantlard\u0131r. R\u0259f \u00f6mr\u00fcn\u00fc uzad\u0131r, mikroorqanizml\u0259rin artmas\u0131n\u0131 l\u0259ngidir. R\u0259ngl\u0259ndiricil\u0259r v\u0259 aromatizatorlar m\u0259hsulun g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>Emulqatorlar v\u0259 stabilizatorlar sousun ayr\u0131lmamas\u0131, mayonezin k\u0259silm\u0259m\u0259si, dondurman\u0131n daha kremli olmas\u0131 kimi effektl\u0259r verir. Dadland\u0131r\u0131clar \u015f\u0259k\u0259r az olsa da, \u00e7ox \u015firin dad yarad\u0131r.<br \/>\nBu qidalar\u0131n qida d\u0259y\u0259ri az olur. \u018fg\u0259r m\u00fctl\u0259q fast-food yem\u0259k ist\u0259yiriks\u0259, ayda maximum 1-2 d\u0259f\u0259 az porsiya q\u0259bul ed\u0259 bil\u0259rik. H\u0259r zaman ev \u00fcsulu, sa\u011flam qidalar \u0259n yax\u015f\u0131 se\u00e7imdir&#8221;.<\/p>\n<p><b>M\u00fc\u0259llif: \u0130lkin M\u0259mm\u0259dk\u0259rimov<br \/>\n<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son ill\u0259rd\u0259 fast food m\u0259hsullar\u0131, paketl\u0259\u015fdirilmi\u015f qidalar v\u0259 qazl\u0131 i\u00e7kil\u0259r g\u00fcnd\u0259lik qida rasionunun ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilib. X\u00fcsusil\u0259 \u015f\u0259h\u0259r h\u0259yat\u0131n\u0131n s\u00fcr\u0259tli tempi insanlar\u0131 tez haz\u0131rlanan, ucuz v\u0259 \u0259l\u00e7atan qidalara y\u00f6n\u0259ldir. Lakin bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r, duz, trans ya\u011flar v\u0259 m\u00fcxt\u0259lif dad g\u00fccl\u0259ndiricil\u0259rin olmas\u0131 onlar\u0131n sad\u0259c\u0259 qida deyil, m\u00fc\u0259yy\u0259n m\u0259nada &#8220;as\u0131l\u0131l\u0131q yaradan&#8221; vasit\u0259y\u0259 \u00e7evrilm\u0259sin\u0259 s\u0259b\u0259b olur. \u0130nsan bir d\u0259f\u0259 bu dadlara al\u0131\u015fd\u0131qdan sonra orqanizm daha \u00e7oxunu t\u0259l\u0259b edir v\u0259 n\u0259tic\u0259d\u0259 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri arxa plana ke\u00e7ir. Bu c\u00fcr qidalar beyind\u0259 m\u00fckafat mexanizmini aktivl\u0259\u015fdir\u0259r\u0259k q\u0131sa m\u00fcdd\u0259tli h\u0259zz hissi yarad\u0131r. Bu is\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":842907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",649,363,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",649,363,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",649,363,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",649,363,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",640,358,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",649,363,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",649,363,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/p_31772609315.png",649,363,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259rd\u0259 fast food m\u0259hsullar\u0131, paketl\u0259\u015fdirilmi\u015f qidalar v\u0259 qazl\u0131 i\u00e7kil\u0259r g\u00fcnd\u0259lik qida rasionunun ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilib. X\u00fcsusil\u0259 \u015f\u0259h\u0259r h\u0259yat\u0131n\u0131n s\u00fcr\u0259tli tempi insanlar\u0131 tez haz\u0131rlanan, ucuz v\u0259 \u0259l\u00e7atan qidalara y\u00f6n\u0259ldir. Lakin bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r, duz, trans ya\u011flar v\u0259 m\u00fcxt\u0259lif dad g\u00fccl\u0259ndiricil\u0259rin olmas\u0131 onlar\u0131n sad\u0259c\u0259 qida deyil, m\u00fc\u0259yy\u0259n m\u0259nada &#8220;as\u0131l\u0131l\u0131q yaradan&#8221; vasit\u0259y\u0259 \u00e7evrilm\u0259sin\u0259 s\u0259b\u0259b&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842906"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842906"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842906\/revisions"}],"predecessor-version":[{"id":842908,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842906\/revisions\/842908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/842907"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}