Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, t\u0259bi\u0259td\u0259 c\u0259mi 30 d\u0259qiq\u0259lik g\u0259zinti stress s\u0259viyy\u0259sini n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. X\u00fcsusil\u0259 qu\u015f s\u0259sl\u0259rin\u0259 diqq\u0259tl\u0259 qulaq asmaq bu m\u00fcsb\u0259t t\u0259siri daha da g\u00fccl\u0259ndirir.<\/p>\n
Lent.az xarici mediaya istinad\u0259n\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, Almaniyan\u0131n T\u00fcbingen Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada 233 n\u0259f\u0259r i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar yar\u0131m saat \u0259rzind\u0259 botanika ba\u011f\u0131nda g\u0259zibl\u0259r. Bu m\u00fcdd\u0259td\u0259 onlar\u0131n qan t\u0259zyiqi, n\u0259bzi v\u0259 stress hormonu olan kortizol s\u0259viyy\u0259si \u00f6l\u00e7\u00fcl\u00fcb, h\u0259m\u00e7inin psixoloji v\u0259ziyy\u0259tl\u0259ri sor\u011fular vasit\u0259sil\u0259 qiym\u0259tl\u0259ndirilib.<\/p>\n N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, sad\u0259 bir g\u0259zinti bel\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Kortizol s\u0259viyy\u0259si is\u0259 orta hesabla 33 faiz azal\u0131r. Bu g\u00f6st\u0259ricil\u0259r t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259yin h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir etdiyini s\u00fcbut edir.<\/p>\n Ara\u015fd\u0131rmada diqq\u0259t\u00e7\u0259k\u0259n m\u0259qamlardan biri d\u0259 qu\u015f n\u0259\u011fm\u0259l\u0259rin\u0259 x\u00fcsusi diqq\u0259t yetir\u0259n i\u015ftirak\u00e7\u0131lar\u0131n daha y\u00fcks\u0259k emosional rahatl\u0131q v\u0259 m\u0259mnunluq hissi ke\u00e7irm\u0259si olub. Aliml\u0259r bildiribl\u0259r ki, t\u0259bi\u0259td\u0259 sad\u0259c\u0259 olmaq kifay\u0259t deyil, s\u0259sl\u0259ri \u015f\u00fcurlu \u015f\u0259kild\u0259 dinl\u0259m\u0259k t\u0259siri art\u0131r\u0131r.<\/p>\n T\u0259dqiqat\u00e7\u0131lar nadir qu\u015f n\u00f6vl\u0259rinin s\u0259sl\u0259rini s\u00fcni \u015f\u0259kild\u0259 s\u0259sg\u00fccl\u0259ndiricil\u0259r vasit\u0259sil\u0259 \u0259lav\u0259 etm\u0259y\u0259 d\u0259 c\u0259hd edibl\u0259r. Lakin bu, \u0259lav\u0259 m\u00fcsb\u0259t effekt yaratmay\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r bunu insanlar\u0131n qeyri-t\u0259bii s\u0259sl\u0259ri hiss etm\u0259si v\u0259 ya t\u0259sirin m\u00fc\u0259yy\u0259n h\u0259dd\u0259n art\u0131q artmamas\u0131 il\u0259 izah edirl\u0259r.<\/p>\n Aliml\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259lik h\u0259yatda stressi azaltmaq \u00fc\u00e7\u00fcn x\u00fcsusi m\u0259kanlara s\u0259yah\u0259t etm\u0259y\u0259 ehtiyac yoxdur. C\u0259mi yar\u0131m saat a\u00e7\u0131q havada g\u0259zm\u0259k v\u0259 \u0259trafdak\u0131 t\u0259bii s\u0259sl\u0259r\u0259 diqq\u0259t yetirm\u0259k kifay\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, t\u0259bi\u0259td\u0259 c\u0259mi 30 d\u0259qiq\u0259lik g\u0259zinti stress s\u0259viyy\u0259sini n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. X\u00fcsusil\u0259 qu\u015f s\u0259sl\u0259rin\u0259 diqq\u0259tl\u0259 qulaq asmaq bu m\u00fcsb\u0259t t\u0259siri daha da g\u00fccl\u0259ndirir. Lent.az xarici mediaya istinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, Almaniyan\u0131n T\u00fcbingen Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada 233 n\u0259f\u0259r i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar yar\u0131m saat \u0259rzind\u0259 botanika ba\u011f\u0131nda g\u0259zibl\u0259r. Bu m\u00fcdd\u0259td\u0259 onlar\u0131n qan t\u0259zyiqi, n\u0259bzi v\u0259 stress hormonu olan kortizol s\u0259viyy\u0259si \u00f6l\u00e7\u00fcl\u00fcb, h\u0259m\u00e7inin psixoloji v\u0259ziyy\u0259tl\u0259ri sor\u011fular vasit\u0259sil\u0259 qiym\u0259tl\u0259ndirilib. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, sad\u0259 bir g\u0259zinti bel\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Kortizol s\u0259viyy\u0259si is\u0259 orta hesabla 33 faiz…<\/p>\n","protected":false},"author":2,"featured_media":842994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457.png",650,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457.png",650,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457.png",650,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457-548x365.png",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457.png",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457.png",650,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457.png",650,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/238_31772628457.png",650,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, t\u0259bi\u0259td\u0259 c\u0259mi 30 d\u0259qiq\u0259lik g\u0259zinti stress s\u0259viyy\u0259sini n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. X\u00fcsusil\u0259 qu\u015f s\u0259sl\u0259rin\u0259 diqq\u0259tl\u0259 qulaq asmaq bu m\u00fcsb\u0259t t\u0259siri daha da g\u00fccl\u0259ndirir. Lent.az xarici mediaya istinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, Almaniyan\u0131n T\u00fcbingen Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada 233 n\u0259f\u0259r i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar yar\u0131m saat \u0259rzind\u0259 botanika ba\u011f\u0131nda g\u0259zibl\u0259r. Bu m\u00fcdd\u0259td\u0259 onlar\u0131n qan t\u0259zyiqi,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842993"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842993"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842993\/revisions"}],"predecessor-version":[{"id":842995,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/842993\/revisions\/842995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/842994"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}