{"id":843234,"date":"2026-03-05T19:27:26","date_gmt":"2026-03-05T15:27:26","guid":{"rendered":"https:\/\/arantv.az\/?p=843234"},"modified":"2026-03-05T19:27:26","modified_gmt":"2026-03-05T15:27:26","slug":"usaqlar-niy%c9%99-piyl%c9%99nm%c9%99d%c9%99n-%c9%99ziyy%c9%99t-c%c9%99kir-oxuyun-x%c9%99b%c9%99riniz-olsun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=843234","title":{"rendered":"U\u015faqlar niy\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259kir? – OXUYUN X\u018fB\u018fR\u0130N\u0130Z OLSUN"},"content":{"rendered":"

Pediatr: M\u00fcasir d\u00f6vrd\u0259 u\u015faqlar\u0131n \u00e7ox vaxt\u0131n\u0131 evd\u0259 ke\u00e7irm\u0259si, a\u00e7\u0131q havada oyun v\u0259 fiziki h\u0259r\u0259k\u0259tin azalmas\u0131 art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b olur<\/strong><\/em><\/p>\n

D\u00fcnyada u\u015faqlar aras\u0131nda art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 hallar\u0131 getdikc\u0259 daha ciddi narahatl\u0131q do\u011furan qlobal sa\u011flaml\u0131q problemin\u0259 \u00e7evrilir. Beyn\u0259lxalq t\u0259\u015fkilatlar\u0131n son hesabatlar\u0131 g\u00f6st\u0259rir ki, bu tendensiya qar\u015f\u0131dak\u0131 ill\u0259rd\u0259 daha da d\u0259rinl\u0259\u015f\u0259 bil\u0259r. Britaniyan\u0131n n\u00fcfuzlu “The Guardian” q\u0259zetinin “World Obesity Federation”-n\u0131n yeni hesabat\u0131na istinad\u0259n yayd\u0131\u011f\u0131 m\u0259lumata g\u00f6r\u0259, n\u00f6vb\u0259ti 14 ild\u0259 d\u00fcnyada piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n u\u015faqlar\u0131n say\u0131n\u0131n 227 milyona \u00e7ataca\u011f\u0131 proqnozla\u015fd\u0131r\u0131l\u0131r. T\u0259\u015fkilat\u0131n hesablamalar\u0131na \u0259sas\u0259n, 2040-c\u0131 il\u0259 q\u0259d\u0259r is\u0259 art\u0131q \u00e7\u0259kili u\u015faqlar\u0131n say\u0131 500 milyonu ke\u00e7\u0259 bil\u0259r. Bu g\u00f6st\u0259ricil\u0259r problemin miqyas\u0131n\u0131n getdikc\u0259 b\u00f6y\u00fcd\u00fcy\u00fcn\u00fc v\u0259 u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 qlobal s\u0259viyy\u0259d\u0259 daha ciddi t\u0259dbirl\u0259rin g\u00f6r\u00fclm\u0259sin\u0259 ehtiyac yarand\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/strong><\/em><\/p>\n

\"\"<\/strong><\/em><\/p>\n

Hesabatda x\u00fcsusil\u0259 be\u015f ya\u015fdan 19 ya\u015fa q\u0259d\u0259r u\u015faqlar v\u0259 yeniyetm\u0259l\u0259rin daha b\u00f6y\u00fck risk qrupuna daxil oldu\u011fu vur\u011fulan\u0131r. M\u00fcqayis\u0259 \u00fc\u00e7\u00fcn qeyd edilir ki, 2025-ci ild\u0259 d\u00fcnyada t\u0259xmin\u0259n 180 milyon u\u015faq art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 problemi il\u0259 \u00fczl\u0259\u015fib. Bu r\u0259q\u0259ml\u0259rin s\u00fcr\u0259tl\u0259 artmas\u0131 m\u00fcasir h\u0259yat t\u0259rzind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259rl\u0259 d\u0259 \u0259laq\u0259l\u0259ndirilir. Fiziki aktivliyin azalmas\u0131, y\u00fcks\u0259k kalorili qidalar\u0131n daha \u0259l\u00e7atan olmas\u0131, el\u0259c\u0259 d\u0259 u\u015faqlar\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131nda r\u0259q\u0259msal texnologiyalar\u0131n pay\u0131n\u0131n artmas\u0131 bu tendensiyan\u0131 g\u00fccl\u0259ndir\u0259n \u0259sas amill\u0259r kimi g\u00f6st\u0259rilir.<\/p>\n

\u00dcmumd\u00fcnya Piyl\u0259nm\u0259 Federasiyas\u0131n\u0131n icra\u00e7\u0131 direktoru Joanna Ralston bu v\u0259ziyy\u0259tin c\u0259miyy\u0259t \u00fc\u00e7\u00fcn ciddi siqnal oldu\u011funu bildir\u0259r\u0259k qeyd edir ki, u\u015faql\u0131q d\u00f6vr\u00fcnd\u0259 piyl\u0259nm\u0259nin artmas\u0131 d\u00fcnyan\u0131n bu problemi h\u0259l\u0259 d\u0259 kifay\u0259t q\u0259d\u0259r ciddi q\u0259bul etm\u0259diyini g\u00f6st\u0259rir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00fct\u00f6v bir n\u0259slin piyl\u0259nm\u0259 v\u0259 onunla ba\u011fl\u0131 m\u00fcxt\u0259lif xroniki x\u0259st\u0259likl\u0259r riski il\u0259 \u00fcz-\u00fcz\u0259 qalmas\u0131 g\u0259l\u0259c\u0259kd\u0259 qlobal s\u0259hiyy\u0259 sisteml\u0259ri \u00fc\u00e7\u00fcn b\u00f6y\u00fck y\u00fck yarada bil\u0259r.<\/p>\n

Bel\u0259 bir fonda u\u015faqlar\u0131n qidalanma v\u0259rdi\u015fl\u0259ri, fiziki aktivliyi v\u0259 g\u00fcnd\u0259lik h\u0259yat t\u0259rzinin d\u00fczg\u00fcn formala\u015fd\u0131r\u0131lmas\u0131 daha da aktual m\u0259s\u0259l\u0259 kimi \u00f6n\u0259 \u00e7\u0131x\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r hesab edirl\u0259r ki, erk\u0259n ya\u015flardan sa\u011flam h\u0259yat t\u0259rzinin t\u0259\u015fviqi u\u015faqlar aras\u0131nda piyl\u0259nm\u0259 hallar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u0259sas amill\u0259rd\u0259n biri hesab olunur. Bu bax\u0131mdan valideynl\u0259rin maarifl\u0259ndirilm\u0259si, u\u015faqlar\u0131n fiziki aktivliyinin art\u0131r\u0131lmas\u0131 v\u0259 balansl\u0131 qidalanman\u0131n t\u0259\u015fviqi x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n

K\u00f6rp\u0259likd\u0259 ana s\u00fcd\u00fc yet\u0259rli olmad\u0131qda g\u0259l\u0259c\u0259kd\u0259 piyl\u0259nm\u0259 riski art\u0131r<\/strong><\/em><\/p>\n

\"\"<\/strong><\/em><\/p>\n

Pedaitr\u00a0G\u00fclnar Abdullayeva<\/strong>\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201c\u0130ki sahil\u201d<\/strong>\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki, son ill\u0259rd\u0259 u\u015faqlar aras\u0131nda art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 hallar\u0131 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 art\u0131r: \u201cBu tendensiyan\u0131n formala\u015fmas\u0131nda bir s\u0131ra amill\u0259r rol oynay\u0131r. Problemin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 u\u015faqlar\u0131n do\u011fuldu\u011fu vaxtdan ba\u015flamal\u0131d\u0131r. \u0130lk n\u00f6vb\u0259d\u0259, u\u015fa\u011f\u0131n ana s\u00fcd\u00fc il\u0259 qidalanmas\u0131 m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Ana s\u00fcd\u00fc k\u00f6rp\u0259nin sa\u011flam inki\u015faf\u0131n\u0131 t\u0259min etm\u0259kl\u0259 yana\u015f\u0131, g\u0259l\u0259c\u0259kd\u0259 piyl\u0259nm\u0259 riskinin azalmas\u0131na da k\u00f6m\u0259k edir. \u018fksin\u0259, k\u00f6rp\u0259 yaln\u0131z s\u00fcni qidalarla qidalanarsa, art\u0131q \u00e7\u0259kiy\u0259 meyillilik m\u00fc\u0259yy\u0259n q\u0259d\u0259r arta bil\u0259r.<\/p>\n

Daha b\u00f6y\u00fck ya\u015flarda is\u0259 u\u015faqlar\u0131n h\u0259yat t\u0259rzind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259r bu problemi daha da aktualla\u015fd\u0131r\u0131r. M\u00fcasir d\u00f6vrd\u0259 u\u015faqlar\u0131n \u00e7ox vaxt\u0131n\u0131 evd\u0259 ke\u00e7irm\u0259si, a\u00e7\u0131q havada oyun v\u0259 fiziki h\u0259r\u0259k\u0259tin azalmas\u0131, el\u0259c\u0259 d\u0259 telefon v\u0259 televizor qar\u015f\u0131s\u0131nda uzun m\u00fcdd\u0259t qalmas\u0131 art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b olan \u0259sas amill\u0259rd\u0259ndir. \u018fvv\u0259ll\u0259r u\u015faqlar\u0131n g\u00fcn\u00fcn b\u00f6y\u00fck hiss\u0259sini h\u0259y\u0259tl\u0259rd\u0259 oynayaraq ke\u00e7irm\u0259si onlar\u0131n daha aktiv h\u0259yat t\u0259rzi s\u00fcrm\u0259sin\u0259 imkan yarad\u0131rd\u0131. Haz\u0131rda is\u0259 t\u0259hl\u00fck\u0259sizlik v\u0259 dig\u0259r sosial amill\u0259r s\u0259b\u0259bind\u0259n u\u015faqlar\u0131n a\u00e7\u0131q havada aktivliyi xeyli azal\u0131b.<\/p>\n

M\u0259kt\u0259b ya\u015fl\u0131 u\u015faqlarda is\u0259 \u0259lav\u0259 bir problem d\u0259rs y\u00fck\u00fcn\u00fcn artmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Valideynl\u0259rin \u00f6vladlar\u0131n\u0131n daha u\u011furlu v\u0259 savadl\u0131 yeti\u015fm\u0259si ist\u0259yi b\u0259z\u0259n onlar\u0131n g\u00fcnd\u0259lik qrafikinin h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259si il\u0259 n\u0259tic\u0259l\u0259nir. Uzun m\u00fcdd\u0259t d\u0259rsl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq, repetitor v\u0259 \u0259lav\u0259 m\u0259\u015f\u011f\u0259l\u0259l\u0259r u\u015faqlar\u0131n fiziki aktivliyini m\u0259hdudla\u015fd\u0131r\u0131r ki, bu da art\u0131q \u00e7\u0259ki riskini art\u0131r\u0131r\u201d.<\/p>\n

\"\"<\/p>\n

Haz\u0131r yem\u0259kl\u0259r v\u0259 \u015firin paketl\u0259r sa\u011flam qidalanma balans\u0131n\u0131 pozur<\/strong><\/p>\n

Pedaitr qeyd etdi ki, qidalanma v\u0259rdi\u015fl\u0259ri d\u0259 bu m\u0259s\u0259l\u0259d\u0259 m\u00fch\u00fcm rol oynay\u0131r: \u201cSon ill\u0259rd\u0259 paketl\u0259nmi\u015f v\u0259 haz\u0131r qidalar\u0131n, m\u00fcxt\u0259lif \u015firin v\u0259 y\u00fcks\u0259k kalorili m\u0259hsullar\u0131n u\u015faqlar t\u0259r\u0259find\u0259n daha \u00e7ox istehlak edilm\u0259si sa\u011flam qidalanma balans\u0131n\u0131 pozur. Bu c\u00fcr m\u0259hsullar\u0131n tez-tez q\u0259bulu u\u015faqlarda piyl\u0259nm\u0259 riskini art\u0131ran \u0259sas amill\u0259rd\u0259n biri hesab olunur. Valideynl\u0259r dig\u0259r bir m\u0259qama da diqq\u0259t etm\u0259lidirl\u0259r. Bel\u0259 ki, b\u0259z\u0259n n\u0259n\u0259 v\u0259 babalar v\u0259 ya valideynl\u0259r u\u015faqlara h\u0259kim m\u0259sl\u0259h\u0259ti olmadan m\u00fcxt\u0259lif vitamin v\u0259 \u0259lav\u0259l\u0259r verirl\u0259r. Lakin bu c\u00fcr vasit\u0259l\u0259rin yerli-yersiz istifad\u0259si d\u0259 b\u0259zi hallarda \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 u\u015faqlar\u0131n qidalanmas\u0131 v\u0259 \u0259lav\u0259 preparatlar\u0131n q\u0259bulu yaln\u0131z h\u0259kim t\u00f6vsiy\u0259si \u0259sas\u0131nda t\u0259nziml\u0259nm\u0259lidir\u201d.<\/p>\n

G. Abdullayeva diqq\u0259t\u0259 \u00e7atd\u0131rd\u0131 ki, u\u015faqlarda piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn balansl\u0131 qidalanma, m\u00fcnt\u0259z\u0259m fiziki aktivlik v\u0259 sa\u011flam h\u0259yat t\u0259rzinin formala\u015fd\u0131r\u0131lmas\u0131 \u0259sas \u015f\u0259rtl\u0259rdir. Valideynl\u0259r u\u015faqlar\u0131n g\u00fcnd\u0259lik rejimin\u0259 diqq\u0259t etm\u0259li, onlar\u0131n a\u00e7\u0131q havada h\u0259r\u0259k\u0259t etm\u0259sin\u0259 \u015f\u0259rait yaratmal\u0131 v\u0259 qidalanma v\u0259rdi\u015fl\u0259rini d\u00fczg\u00fcn istiqam\u0259tl\u0259ndirm\u0259lidirl\u0259r. Bu yana\u015fma h\u0259m u\u015faqlar\u0131n sa\u011flam inki\u015faf\u0131na, h\u0259m d\u0259 g\u0259l\u0259c\u0259kd\u0259 yaranmas\u0131 m\u00fcmk\u00fcn olan sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

Nigar Orucova, “\u0130ki sahil”<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pediatr: M\u00fcasir d\u00f6vrd\u0259 u\u015faqlar\u0131n \u00e7ox vaxt\u0131n\u0131 evd\u0259 ke\u00e7irm\u0259si, a\u00e7\u0131q havada oyun v\u0259 fiziki h\u0259r\u0259k\u0259tin azalmas\u0131 art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b olur D\u00fcnyada u\u015faqlar aras\u0131nda art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 hallar\u0131 getdikc\u0259 daha ciddi narahatl\u0131q do\u011furan qlobal sa\u011flaml\u0131q problemin\u0259 \u00e7evrilir. Beyn\u0259lxalq t\u0259\u015fkilatlar\u0131n son hesabatlar\u0131 g\u00f6st\u0259rir ki, bu tendensiya qar\u015f\u0131dak\u0131 ill\u0259rd\u0259 daha da d\u0259rinl\u0259\u015f\u0259 bil\u0259r. Britaniyan\u0131n n\u00fcfuzlu “The Guardian” q\u0259zetinin “World Obesity Federation”-n\u0131n yeni hesabat\u0131na istinad\u0259n yayd\u0131\u011f\u0131 m\u0259lumata g\u00f6r\u0259, n\u00f6vb\u0259ti 14 ild\u0259 d\u00fcnyada piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n u\u015faqlar\u0131n say\u0131n\u0131n 227 milyona \u00e7ataca\u011f\u0131 proqnozla\u015fd\u0131r\u0131l\u0131r. T\u0259\u015fkilat\u0131n hesablamalar\u0131na \u0259sas\u0259n, 2040-c\u0131 il\u0259 q\u0259d\u0259r is\u0259 art\u0131q \u00e7\u0259kili u\u015faqlar\u0131n say\u0131 500…<\/p>\n","protected":false},"author":2,"featured_media":843235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/b4aa00bc177271891517607061610306461.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pediatr: M\u00fcasir d\u00f6vrd\u0259 u\u015faqlar\u0131n \u00e7ox vaxt\u0131n\u0131 evd\u0259 ke\u00e7irm\u0259si, a\u00e7\u0131q havada oyun v\u0259 fiziki h\u0259r\u0259k\u0259tin azalmas\u0131 art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b olur D\u00fcnyada u\u015faqlar aras\u0131nda art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 hallar\u0131 getdikc\u0259 daha ciddi narahatl\u0131q do\u011furan qlobal sa\u011flaml\u0131q problemin\u0259 \u00e7evrilir. Beyn\u0259lxalq t\u0259\u015fkilatlar\u0131n son hesabatlar\u0131 g\u00f6st\u0259rir ki, bu tendensiya qar\u015f\u0131dak\u0131 ill\u0259rd\u0259 daha da d\u0259rinl\u0259\u015f\u0259 bil\u0259r. Britaniyan\u0131n n\u00fcfuzlu “The Guardian”…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843234"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843234"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843234\/revisions"}],"predecessor-version":[{"id":843236,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843234\/revisions\/843236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/843235"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}