{"id":843282,"date":"2026-03-05T22:20:45","date_gmt":"2026-03-05T18:20:45","guid":{"rendered":"https:\/\/arantv.az\/?p=843282"},"modified":"2026-03-05T22:20:45","modified_gmt":"2026-03-05T18:20:45","slug":"oruc-tutark%c9%99n-artan-sirniyyat-ist%c9%99yi-t%c9%99hluk%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=843282","title":{"rendered":"Oruc tutark\u0259n artan \u015firniyyat ist\u0259yi t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><b>\u0130ftardan sonra yaranan \u015firniyyat ist\u0259yi z\u0259r\u0259rsiz g\u00f6r\u00fcns\u0259 d\u0259, s\u0259hv se\u00e7iml\u0259r h\u0259zm probleml\u0259rin\u0259 v\u0259 qan \u015f\u0259k\u0259rind\u0259 d\u00fc\u015f\u00fcb-qalxma\u011fa s\u0259b\u0259b ola bil\u0259r.<br \/>\n<\/b><br \/>\nAx\u015fam.az\u00a0<a title=\"xeberler son xeberler 2026\" href=\"https:\/\/big.az\/\" target=\"_blank\" rel=\"noopener\">x\u0259b\u0259r<\/a>\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r oruc tutanlara bu i\u015fd\u0259 diqq\u0259tli olma\u011f\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>B\u0259s, hans\u0131 \u015firniyyatlar daha sa\u011flam se\u00e7im ola bil\u0259r?<\/p>\n<p>G\u00fcn \u0259rzind\u0259 qan \u015f\u0259k\u0259rinin d\u00fc\u015fm\u0259si s\u0259b\u0259bind\u0259n iftardan sonra \u015firniyyata olan ist\u0259k arta bil\u0259r. \u0130ftardan d\u0259rhal sonra istehlak edil\u0259n y\u00fcks\u0259k \u015f\u0259k\u0259rli \u015firniyyatlar qan \u015f\u0259k\u0259rind\u0259 q\u0259fil art\u0131mlara s\u0259b\u0259b ola bil\u0259r.\u00a0<a title=\"ramazan ay\u0131 2026\" href=\"https:\/\/big.az\/ramazan-ayi\">Ramazan ay\u0131nda<\/a>\u00a0daha balansl\u0131 v\u0259 daha y\u00fcng\u00fcl \u015firin se\u00e7iml\u0259rl\u0259 sa\u011flam qidalanma t\u0259rzi yaratmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Lakin a\u011f\u0131r v\u0259 \u015f\u0259rb\u0259tli desertl\u0259r m\u0259d\u0259ni yor\u011funla\u015fd\u0131ra, h\u0259zmi yava\u015flada v\u0259 qan \u015f\u0259k\u0259rind\u0259 q\u0259fil art\u0131mlara s\u0259b\u0259b ola bil\u0259r. Bu, z\u0259iflik, yor\u011funluq v\u0259 acl\u0131\u011f\u0131n tez bir zamanda qay\u0131tmas\u0131 kimi probleml\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p>Desertd\u0259n tamamil\u0259 imtina etm\u0259k m\u0259cburiyy\u0259tind\u0259 deyilsiniz. Lakin porsiya n\u0259zar\u0259ti \u0259n vacib add\u0131md\u0131r. Ki\u00e7ik bir dilim v\u0259 ya ki\u00e7ik bir kasa desertl\u0259 h\u0259m ist\u0259yinizi t\u0259min ed\u0259, h\u0259m d\u0259 kalori q\u0259bulunuzu tarazlaya bil\u0259rsiniz.<\/p>\n<p>Yem\u0259kd\u0259n sonra h\u0259zm sistemi \u00fc\u00e7\u00fcn vaxt ay\u0131rmaq laz\u0131md\u0131r. Desert yem\u0259zd\u0259n \u0259vv\u0259l \u0259n az\u0131 1-2 saat g\u00f6zl\u0259m\u0259k m\u0259d\u0259ni sakitl\u0259\u015fdir\u0259c\u0259k v\u0259 qan \u015f\u0259k\u0259rinin q\u0259fil artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>T\u0259kc\u0259 desert istehlak etm\u0259k \u0259v\u0259zin\u0259, yan\u0131nda s\u00fcd, qat\u0131q, qoz v\u0259 ya f\u0131nd\u0131q kimi protein m\u0259nb\u0259l\u0259rini \u0259lav\u0259 etm\u0259k qan \u015f\u0259k\u0259rinin daha tarazl\u0131 art\u0131m\u0131n\u0131 t\u0259min ed\u0259c\u0259k. Bu \u00fcsul daha uzun m\u00fcdd\u0259t tox qalma\u011f\u0131n\u0131za v\u0259 \u00e7\u0259ki n\u0259zar\u0259tini d\u0259st\u0259kl\u0259m\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>\u015e\u0259rb\u0259t v\u0259 x\u0259mir \u0259sasl\u0131 desertl\u0259r y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 kalori ehtiva edir. Bu tip desertl\u0259r \u0259v\u0259zin\u0259 daha y\u00fcng\u00fcl alternativl\u0259r se\u00e7m\u0259k h\u0259zm sistemini qorumaq \u00fc\u00e7\u00fcn daha yax\u015f\u0131d\u0131r.<\/p>\n<p>\u015eirin ist\u0259kl\u0259r b\u0259z\u0259n susuzluqla qar\u0131\u015fd\u0131r\u0131la bil\u0259r. \u0130ftar v\u0259 sahur aras\u0131nda \u0259n az\u0131 2 litr su i\u00e7m\u0259k qan \u015f\u0259k\u0259ri balans\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 laz\u0131ms\u0131z \u015firniyyat istehlak\u0131n\u0131 azalda bil\u0259r.<\/p>\n<p>\u015eirniyyat yediyiniz g\u00fcnl\u0259rd\u0259 dig\u0259r yem\u0259kl\u0259rd\u0259 sad\u0259 karbohidratlar\u0131 azaltmaq vacibdir. T\u0259r\u0259v\u0259z yem\u0259kl\u0259ri v\u0259 salatlar lif t\u0259rkibi say\u0259sind\u0259 qan \u015f\u0259k\u0259rinin daha b\u0259rab\u0259r \u015f\u0259kild\u0259 artmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>\u015eirniyyatlar\u0131 g\u00fcnd\u0259lik v\u0259rdi\u015f hal\u0131na g\u0259tirm\u0259k \u0259v\u0259zin\u0259, onlar\u0131 h\u0259ft\u0259d\u0259 2-3 g\u00fcnl\u0259 m\u0259hdudla\u015fd\u0131rmaq h\u0259m \u00e7\u0259ki n\u0259zar\u0259ti, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha yax\u015f\u0131 bir yana\u015fmad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ftardan sonra yaranan \u015firniyyat ist\u0259yi z\u0259r\u0259rsiz g\u00f6r\u00fcns\u0259 d\u0259, s\u0259hv se\u00e7iml\u0259r h\u0259zm probleml\u0259rin\u0259 v\u0259 qan \u015f\u0259k\u0259rind\u0259 d\u00fc\u015f\u00fcb-qalxma\u011fa s\u0259b\u0259b ola bil\u0259r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r oruc tutanlara bu i\u015fd\u0259 diqq\u0259tli olma\u011f\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. B\u0259s, hans\u0131 \u015firniyyatlar daha sa\u011flam se\u00e7im ola bil\u0259r? G\u00fcn \u0259rzind\u0259 qan \u015f\u0259k\u0259rinin d\u00fc\u015fm\u0259si s\u0259b\u0259bind\u0259n iftardan sonra \u015firniyyata olan ist\u0259k arta bil\u0259r. \u0130ftardan d\u0259rhal sonra istehlak edil\u0259n y\u00fcks\u0259k \u015f\u0259k\u0259rli \u015firniyyatlar qan \u015f\u0259k\u0259rind\u0259 q\u0259fil art\u0131mlara s\u0259b\u0259b ola bil\u0259r.\u00a0Ramazan ay\u0131nda\u00a0daha balansl\u0131 v\u0259 daha y\u00fcng\u00fcl \u015firin se\u00e7iml\u0259rl\u0259 sa\u011flam qidalanma t\u0259rzi yaratmaq m\u00fcmk\u00fcnd\u00fcr. Lakin a\u011f\u0131r v\u0259 \u015f\u0259rb\u0259tli desertl\u0259r m\u0259d\u0259ni yor\u011funla\u015fd\u0131ra, h\u0259zmi yava\u015flada v\u0259 qan \u015f\u0259k\u0259rind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":843283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od.jpg",649,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od.jpg",649,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od.jpg",649,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od.jpg",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od.jpg",649,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od.jpg",649,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/306802_4trig2p9od.jpg",649,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130ftardan sonra yaranan \u015firniyyat ist\u0259yi z\u0259r\u0259rsiz g\u00f6r\u00fcns\u0259 d\u0259, s\u0259hv se\u00e7iml\u0259r h\u0259zm probleml\u0259rin\u0259 v\u0259 qan \u015f\u0259k\u0259rind\u0259 d\u00fc\u015f\u00fcb-qalxma\u011fa s\u0259b\u0259b ola bil\u0259r. Ax\u015fam.az\u00a0x\u0259b\u0259r\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r oruc tutanlara bu i\u015fd\u0259 diqq\u0259tli olma\u011f\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. B\u0259s, hans\u0131 \u015firniyyatlar daha sa\u011flam se\u00e7im ola bil\u0259r? G\u00fcn \u0259rzind\u0259 qan \u015f\u0259k\u0259rinin d\u00fc\u015fm\u0259si s\u0259b\u0259bind\u0259n iftardan sonra \u015firniyyata olan ist\u0259k arta bil\u0259r. \u0130ftardan d\u0259rhal sonra istehlak&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843282"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843282"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843282\/revisions"}],"predecessor-version":[{"id":843285,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843282\/revisions\/843285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/843283"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}