Ramazan s\u00fcfr\u0259l\u0259rinin \u0259sas qidas\u0131 say\u0131lan xurma h\u0259m iftarda, h\u0259m d\u0259 g\u00fcnd\u0259lik qidalanmada \u0259v\u0259zsiz rol oynay\u0131r. Bu faydal\u0131 meyv\u0259ni daha t\u0259sirli etm\u0259k \u00fc\u00e7\u00fcn xurman\u0131n \u00fcz\u0259rin\u0259 bir ne\u00e7\u0259 damc\u0131 t\u0259z\u0259 limon suyu s\u0131xmaq t\u00f6vsiy\u0259 edilir.<\/p>\n
Demokrat.az x\u0259b\u0259r verir ki, xurma lifl\u0259 z\u0259ngin oldu\u011fundan h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Limon suyu il\u0259 birlikd\u0259 istehlak edildikd\u0259 is\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259ti s\u00fcr\u0259tl\u0259nir v\u0259 q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131 al\u0131n\u0131r. Eyni zamanda b\u0259d\u0259nin enerji ehtiyat\u0131n\u0131 q\u0131sa m\u00fcdd\u0259td\u0259 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Xurman\u0131n t\u0259rkibind\u0259ki kalium, kalsium v\u0259 maqnezium s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Limonun t\u0259rkibind\u0259ki C vitamini is\u0259 xurmada olan d\u0259mirin orqanizm t\u0259r\u0259find\u0259n daha yax\u015f\u0131 m\u0259nims\u0259nm\u0259sini t\u0259min edir. Bel\u0259likl\u0259, qandak\u0131 d\u0259mir s\u0259viyy\u0259l\u0259rini art\u0131rmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn bu \u00fcsul olduqca faydal\u0131d\u0131r.<\/p>\n
B6 vitamini v\u0259 antioksidantlarla z\u0259ngin olan xurma limonla birl\u0259\u015fdikd\u0259 qocalma prosesini yava\u015flad\u0131r, qan \u015f\u0259k\u0259rinin q\u0259fil y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. Sa\u011flaml\u0131\u011f\u0131na diqq\u0259t ed\u0259n h\u0259r k\u0259s bu sad\u0259 metodu g\u00fcnd\u0259lik rasionuna daxil ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan s\u00fcfr\u0259l\u0259rinin \u0259sas qidas\u0131 say\u0131lan xurma h\u0259m iftarda, h\u0259m d\u0259 g\u00fcnd\u0259lik qidalanmada \u0259v\u0259zsiz rol oynay\u0131r. Bu faydal\u0131 meyv\u0259ni daha t\u0259sirli etm\u0259k \u00fc\u00e7\u00fcn xurman\u0131n \u00fcz\u0259rin\u0259 bir ne\u00e7\u0259 damc\u0131 t\u0259z\u0259 limon suyu s\u0131xmaq t\u00f6vsiy\u0259 edilir. Demokrat.az x\u0259b\u0259r verir ki, xurma lifl\u0259 z\u0259ngin oldu\u011fundan h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Limon suyu il\u0259 birlikd\u0259 istehlak edildikd\u0259 is\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259ti s\u00fcr\u0259tl\u0259nir v\u0259 q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131 al\u0131n\u0131r. Eyni zamanda b\u0259d\u0259nin enerji ehtiyat\u0131n\u0131 q\u0131sa m\u00fcdd\u0259td\u0259 b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir. Xurman\u0131n t\u0259rkibind\u0259ki kalium, kalsium v\u0259 maqnezium s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Limonun t\u0259rkibind\u0259ki C vitamini is\u0259 xurmada olan d\u0259mirin…<\/p>\n","protected":false},"author":2,"featured_media":843299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/11f7ea848c17f95129f03ec13cfcabb6.png",616,305,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan s\u00fcfr\u0259l\u0259rinin \u0259sas qidas\u0131 say\u0131lan xurma h\u0259m iftarda, h\u0259m d\u0259 g\u00fcnd\u0259lik qidalanmada \u0259v\u0259zsiz rol oynay\u0131r. Bu faydal\u0131 meyv\u0259ni daha t\u0259sirli etm\u0259k \u00fc\u00e7\u00fcn xurman\u0131n \u00fcz\u0259rin\u0259 bir ne\u00e7\u0259 damc\u0131 t\u0259z\u0259 limon suyu s\u0131xmaq t\u00f6vsiy\u0259 edilir. Demokrat.az x\u0259b\u0259r verir ki, xurma lifl\u0259 z\u0259ngin oldu\u011fundan h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Limon suyu il\u0259 birlikd\u0259 istehlak edildikd\u0259 is\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259ti…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843298"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843298"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843298\/revisions"}],"predecessor-version":[{"id":843300,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/843298\/revisions\/843300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/843299"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}