Az\u0259rbaycan m\u0259tb\u0259xinin \u0259v\u0259zolunmaz\u0131 say\u0131lan k\u0259r\u0259 ya\u011f\u0131 il\u0259 ba\u011fl\u0131 beyn\u0259lxalq miqyasda apar\u0131lan 33 illik ara\u015fd\u0131rma yerli s\u00fcfr\u0259 m\u0259d\u0259niyy\u0259timizi yenid\u0259n g\u00f6zd\u0259n ke\u00e7irm\u0259k z\u0259rur\u0259ti yarad\u0131r. “JAMA Internal Medicine” jurnal\u0131nda d\u0259rc olunan t\u0259dqiqat n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, k\u0259r\u0259 ya\u011f\u0131na h\u0259ddind\u0259n art\u0131q \u00fcst\u00fcnl\u00fck verm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fczd\u0259n daha riskli ola bil\u0259r.<\/p>\n
T\u0259dqiqat m\u00fcdd\u0259tind\u0259 k\u0259r\u0259 ya\u011f\u0131 istehlak\u0131 il\u0259 bitki ya\u011flar\u0131n\u0131n istifad\u0259si m\u00fcqayis\u0259 edilib v\u0259 r\u0259q\u0259ml\u0259r k\u0259r\u0259 ya\u011f\u0131n\u0131n \u0259leyhin\u0259 d\u0259yi\u015fib. M\u0259lum olub ki, m\u00fct\u0259madi olaraq k\u0259r\u0259 ya\u011f\u0131 istifad\u0259 ed\u0259nl\u0259rd\u0259 \u00f6l\u00fcm riski 15 faiz daha y\u00fcks\u0259kdir. Bunun \u0259ksin\u0259, bitki ya\u011flar\u0131n\u0131 se\u00e7\u0259nl\u0259rd\u0259 \u00f6l\u00fcm riskinin 16 faiz daha a\u015fa\u011f\u0131 oldu\u011fu qeyd\u0259 al\u0131n\u0131b.<\/p>\n
Ara\u015fd\u0131rman\u0131n \u0259n diqq\u0259t\u00e7\u0259k\u0259n t\u0259r\u0259fl\u0259rind\u0259n biri k\u0259r\u0259 ya\u011f\u0131 istehlak\u0131n\u0131n artmas\u0131 il\u0259 x\u0259r\u00e7\u0259ng\u0259 ba\u011fl\u0131 \u00f6l\u00fcm riski aras\u0131ndak\u0131 \u0259laq\u0259dir. Bitki ya\u011flar\u0131, x\u00fcsusil\u0259 zeytun, soya v\u0259 kanola ya\u011flar\u0131 is\u0259 infarkt v\u0259 insult kimi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunmaqda m\u00fch\u00fcm rol oynay\u0131r. Harvard ekspertl\u0259ri bildirirl\u0259r ki, k\u0259r\u0259 ya\u011f\u0131nda faydal\u0131 ya\u011f tur\u015fular\u0131 dem\u0259k olar ki, yoxdur, lakin az miqdarda da olsa \u00fcr\u0259k \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li say\u0131lan trans ya\u011flar m\u00f6vcuddur.<\/p>\n
H\u0259kiml\u0259r k\u0259r\u0259 ya\u011f\u0131n\u0131 tamamil\u0259 qada\u011fan etm\u0259s\u0259l\u0259r d\u0259, ondan yaln\u0131z dad verm\u0259k \u00fc\u00e7\u00fcn az miqdarda istifad\u0259ni t\u00f6vsiy\u0259 edirl\u0259r. Uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q v\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik yem\u0259kl\u0259rd\u0259 bitki m\u0259n\u015f\u0259li ya\u011flara ke\u00e7id etm\u0259k \u0259n d\u00fczg\u00fcn add\u0131m hesab olunur.<\/p>\n
Qeyd ed\u0259k ki, Az\u0259rbaycanda k\u0259r\u0259 ya\u011f\u0131n\u0131n kiloqram\u0131n\u0131n qiym\u0259ti 20-35 manat aras\u0131 d\u0259yi\u015fir.\/\/Demokrat.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Az\u0259rbaycan m\u0259tb\u0259xinin \u0259v\u0259zolunmaz\u0131 say\u0131lan k\u0259r\u0259 ya\u011f\u0131 il\u0259 ba\u011fl\u0131 beyn\u0259lxalq miqyasda apar\u0131lan 33 illik ara\u015fd\u0131rma yerli s\u00fcfr\u0259 m\u0259d\u0259niyy\u0259timizi yenid\u0259n g\u00f6zd\u0259n ke\u00e7irm\u0259k z\u0259rur\u0259ti yarad\u0131r. “JAMA Internal Medicine” jurnal\u0131nda d\u0259rc olunan t\u0259dqiqat n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, k\u0259r\u0259 ya\u011f\u0131na h\u0259ddind\u0259n art\u0131q \u00fcst\u00fcnl\u00fck verm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fczd\u0259n daha riskli ola bil\u0259r. T\u0259dqiqat m\u00fcdd\u0259tind\u0259 k\u0259r\u0259 ya\u011f\u0131 istehlak\u0131 il\u0259 bitki ya\u011flar\u0131n\u0131n istifad\u0259si m\u00fcqayis\u0259 edilib v\u0259 r\u0259q\u0259ml\u0259r k\u0259r\u0259 ya\u011f\u0131n\u0131n \u0259leyhin\u0259 d\u0259yi\u015fib. M\u0259lum olub ki, m\u00fct\u0259madi olaraq k\u0259r\u0259 ya\u011f\u0131 istifad\u0259 ed\u0259nl\u0259rd\u0259 \u00f6l\u00fcm riski 15 faiz daha y\u00fcks\u0259kdir. Bunun \u0259ksin\u0259, bitki ya\u011flar\u0131n\u0131 se\u00e7\u0259nl\u0259rd\u0259 \u00f6l\u00fcm riskinin 16 faiz daha a\u015fa\u011f\u0131 oldu\u011fu qeyd\u0259…<\/p>\n","protected":false},"author":2,"featured_media":844077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/c3a3c9629eb2894bcae214ed7111375f.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycan m\u0259tb\u0259xinin \u0259v\u0259zolunmaz\u0131 say\u0131lan k\u0259r\u0259 ya\u011f\u0131 il\u0259 ba\u011fl\u0131 beyn\u0259lxalq miqyasda apar\u0131lan 33 illik ara\u015fd\u0131rma yerli s\u00fcfr\u0259 m\u0259d\u0259niyy\u0259timizi yenid\u0259n g\u00f6zd\u0259n ke\u00e7irm\u0259k z\u0259rur\u0259ti yarad\u0131r. “JAMA Internal Medicine” jurnal\u0131nda d\u0259rc olunan t\u0259dqiqat n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, k\u0259r\u0259 ya\u011f\u0131na h\u0259ddind\u0259n art\u0131q \u00fcst\u00fcnl\u00fck verm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fczd\u0259n daha riskli ola bil\u0259r. T\u0259dqiqat m\u00fcdd\u0259tind\u0259 k\u0259r\u0259 ya\u011f\u0131 istehlak\u0131 il\u0259 bitki ya\u011flar\u0131n\u0131n istifad\u0259si m\u00fcqayis\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844076"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844076"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844076\/revisions"}],"predecessor-version":[{"id":844078,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844076\/revisions\/844078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/844077"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}