{"id":844242,"date":"2026-03-12T10:01:15","date_gmt":"2026-03-12T06:01:15","guid":{"rendered":"https:\/\/arantv.az\/?p=844242"},"modified":"2026-03-12T10:01:15","modified_gmt":"2026-03-12T06:01:15","slug":"f%c9%99sil-d%c9%99yis%c9%99rk%c9%99n-saglamligi-qorumaq-ucun-n%c9%99l%c9%99r%c9%99-diqq%c9%99t-edilm%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=844242","title":{"rendered":"F\u0259sil d\u0259yi\u015f\u0259rk\u0259n sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir?"},"content":{"rendered":"<p>F\u0259sil d\u0259yi\u015fiklikl\u0259ri zaman\u0131 hava temperaturunun k\u0259skin d\u0259yi\u015fm\u0259si insan sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 immun sistemini qorumaq v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn b\u0259zi qaydalara \u0259m\u0259l etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>BAKU.WS\u00a0<a title=\"xeberler son xeberler 2026\" href=\"https:\/\/big.az\/\" target=\"_blank\" rel=\"noopener\">x\u0259b\u0259r<\/a>\u00a0verir ki,\u00a0<a title=\"hekimler hekim sayti\" href=\"https:\/\/doktorinfo.az\/\" target=\"_blank\" rel=\"noopener\">h\u0259kim<\/a>l\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 geyim se\u00e7imin\u0259 diqq\u0259t yetirilm\u0259lidir. Havan\u0131n d\u0259yi\u015fk\u0259n oldu\u011fu g\u00fcnl\u0259rd\u0259 qat-qat geyinm\u0259k v\u0259 b\u0259d\u0259nin soyuqlamas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq vacibdir.<\/p>\n<p>Qidalanma da bu d\u00f6vrd\u0259 x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Vitamin v\u0259 minerallarla z\u0259ngin meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin, x\u00fcsusil\u0259 C vitamini t\u0259rkibli m\u0259hsullar\u0131n q\u0259bulunun art\u0131r\u0131lmas\u0131 immun sistemini g\u00fccl\u0259ndirir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259yin, m\u00fcnt\u0259z\u0259m fiziki aktivliyin v\u0259 keyfiyy\u0259tli yuxunun da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib oldu\u011funu bildirirl\u0259r. Bundan \u0259lav\u0259, m\u00f6vs\u00fcmi allergiyalardan \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r\u0259 h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 profilaktik t\u0259dbirl\u0259r g\u00f6rm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>H\u0259kiml\u0259r qeyd edirl\u0259r ki, sad\u0259 qaydalara riay\u0259t etm\u0259k f\u0259sil d\u0259yi\u015fiklikl\u0259ri zaman\u0131 yaranan sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0259sil d\u0259yi\u015fiklikl\u0259ri zaman\u0131 hava temperaturunun k\u0259skin d\u0259yi\u015fm\u0259si insan sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 immun sistemini qorumaq v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn b\u0259zi qaydalara \u0259m\u0259l etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki,\u00a0h\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 geyim se\u00e7imin\u0259 diqq\u0259t yetirilm\u0259lidir. Havan\u0131n d\u0259yi\u015fk\u0259n oldu\u011fu g\u00fcnl\u0259rd\u0259 qat-qat geyinm\u0259k v\u0259 b\u0259d\u0259nin soyuqlamas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq vacibdir. Qidalanma da bu d\u00f6vrd\u0259 x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Vitamin v\u0259 minerallarla z\u0259ngin meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin, x\u00fcsusil\u0259 C vitamini t\u0259rkibli m\u0259hsullar\u0131n q\u0259bulunun art\u0131r\u0131lmas\u0131 immun sistemini g\u00fccl\u0259ndirir. M\u00fct\u0259x\u0259ssisl\u0259r kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259yin, m\u00fcnt\u0259z\u0259m fiziki aktivliyin v\u0259 keyfiyy\u0259tli yuxunun da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib&hellip;<\/p>\n","protected":false},"author":2,"featured_media":844243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000-473x280.png",473,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/yyy_21773230000.png",473,305,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"F\u0259sil d\u0259yi\u015fiklikl\u0259ri zaman\u0131 hava temperaturunun k\u0259skin d\u0259yi\u015fm\u0259si insan sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 immun sistemini qorumaq v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn b\u0259zi qaydalara \u0259m\u0259l etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki,\u00a0h\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 geyim se\u00e7imin\u0259 diqq\u0259t yetirilm\u0259lidir. Havan\u0131n d\u0259yi\u015fk\u0259n oldu\u011fu g\u00fcnl\u0259rd\u0259 qat-qat geyinm\u0259k v\u0259 b\u0259d\u0259nin soyuqlamas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq vacibdir. Qidalanma da bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844242"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844242"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844242\/revisions"}],"predecessor-version":[{"id":844245,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844242\/revisions\/844245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/844243"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}