{"id":844516,"date":"2026-03-15T23:55:50","date_gmt":"2026-03-15T19:55:50","guid":{"rendered":"https:\/\/arantv.az\/?p=844516"},"modified":"2026-03-15T23:55:50","modified_gmt":"2026-03-15T19:55:50","slug":"bayram-t%c9%99tilind%c9%99n-nec%c9%99-s%c9%99m%c9%99r%c9%99li-istifad%c9%99-etm%c9%99k-olar-muhum-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=844516","title":{"rendered":"Bayram t\u0259tilind\u0259n nec\u0259 s\u0259m\u0259r\u0259li istifad\u0259 etm\u0259k olar? &#8211; M\u00dcH\u00dcM M\u018fSL\u018fH\u018fT"},"content":{"rendered":"<p><strong>Az\u0259rbaycanda Ramazan v\u0259 Novruz bayramlar\u0131n\u0131n \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259si il\u0259 \u0259laq\u0259dar \u00f6lk\u0259d\u0259 uzunm\u00fcdd\u0259tli t\u0259til g\u00fcnl\u0259ri olacaq. Bir \u00e7ox insan bu g\u00fcnl\u0259ri evd\u0259 istirah\u0259t etm\u0259kl\u0259, ail\u0259 il\u0259 vaxt ke\u00e7irm\u0259kl\u0259 v\u0259 g\u00fcnd\u0259lik i\u015f tempind\u0259n uzaqla\u015fmaqla ke\u00e7irir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, 10\u201311 g\u00fcn davam ed\u0259n bel\u0259 uzun istirah\u0259t d\u00f6vr\u00fcnd\u0259 h\u0259yat rejiminin d\u0259yi\u015fm\u0259si, h\u0259r\u0259k\u0259tsizliyin artmas\u0131 v\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin pozulmas\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, beyn\u0259lxalq s\u0259hiyy\u0259 qurumlar\u0131 v\u0259 tibbi m\u0259nb\u0259l\u0259r bu g\u00fcnl\u0259rd\u0259 d\u0259 sa\u011flam h\u0259yat ritmini qoruma\u011f\u0131n vacibliyini vur\u011fulay\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, uzun istirah\u0259t g\u00fcnl\u0259rind\u0259 insanlar\u0131n \u0259n \u00e7ox etdiyi s\u0259hvl\u0259rd\u0259n biri g\u00fcnd\u0259lik rejimi tam d\u0259yi\u015fm\u0259kdir. &#8220;Harvard Health Publishing&#8221;in m\u0259lumat\u0131na g\u00f6r\u0259, gec yatmaq v\u0259 gec oyanmaq b\u0259d\u0259nin bioloji saat\u0131n\u0131 pozur, bu is\u0259 yor\u011funluq v\u0259 diqq\u0259t azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 bayram g\u00fcnl\u0259rind\u0259 d\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r eyni saatlarda yatmaq v\u0259 oyanmaq t\u00f6vsiy\u0259 olunur.<\/p>\n<p><strong>Bayram s\u00fcfr\u0259l\u0259ri ad\u0259t\u0259n daha z\u0259ngin v\u0259 kalorili olur. D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 v\u0259 bir s\u0131ra qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirir ki, uzun istirah\u0259t g\u00fcnl\u0259rind\u0259 porsiya \u00f6l\u00e7\u00fcs\u00fcn\u0259 diqq\u0259t yetirm\u0259k vacibdir. H\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 v\u0259 \u015firin qidalar\u0131n tez-tez q\u0259bul edilm\u0259si h\u0259zm probleml\u0259rin\u0259 v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ev \u015f\u0259raitind\u0259 uzun m\u00fcdd\u0259t qalmaq fiziki aktivliyin azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. AB\u015e X\u0259st\u0259likl\u0259r\u0259 N\u0259zar\u0259t v\u0259 Profilaktika M\u0259rk\u0259zinin (CDC) t\u00f6vsiy\u0259l\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 h\u0259r\u0259k\u0259t etm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacibdir. Bu, m\u00fctl\u0259q idman zal\u0131 dem\u0259k deyil &#8211; evd\u0259 sad\u0259 m\u0259\u015fql\u0259r, g\u0259zinti v\u0259 ya aktiv ev i\u015fl\u0259ri d\u0259 fiziki aktivliyi t\u0259min ed\u0259 bil\u0259r.<\/p>\n<p>Dietoloqlar bayram g\u00fcnl\u0259rind\u0259 uzun fasil\u0259l\u0259rl\u0259 yem\u0259kd\u0259n \u00e7\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. G\u00fcn \u0259rzind\u0259 3 \u0259sas v\u0259 1\u20132 y\u00fcng\u00fcl ara qida q\u0259bul etm\u0259k qan \u015f\u0259k\u0259rinin sabit qalmas\u0131na k\u00f6m\u0259k edir. T\u0259r\u0259v\u0259z, meyv\u0259, z\u00fclal m\u0259nb\u0259l\u0259ri v\u0259 lifli qidalar g\u00fcnd\u0259lik rasionda m\u00fctl\u0259q yer almal\u0131d\u0131r.<\/p>\n<p><strong>Bayram g\u00fcnl\u0259rind\u0259 insanlar b\u0259z\u0259n su i\u00e7m\u0259yi unudur v\u0259 onun yerin\u0259 daha \u00e7ox \u015firin i\u00e7kil\u0259r q\u0259bul edir. Orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn g\u00fcnd\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k vacibdir. Bu h\u0259m h\u0259zm sistemin\u0259 k\u00f6m\u0259k edir, h\u0259m d\u0259 enerji s\u0259viyy\u0259sini sabit saxlay\u0131r.<\/strong><\/p>\n<p>Uzun istirah\u0259t g\u00fcnl\u0259rind\u0259 televiziya v\u0259 sosial media qar\u015f\u0131s\u0131nda ke\u00e7iril\u0259n vaxt \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, saatlarla ekran qar\u015f\u0131s\u0131nda qalmaq g\u00f6z yor\u011funlu\u011fu, yuxu pozuntusu v\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 fasil\u0259l\u0259r verm\u0259k v\u0259 a\u00e7\u0131q havaya \u00e7\u0131xmaq t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Psixoloqlar qeyd edir ki, uzun bayram g\u00fcnl\u0259rind\u0259 sosial t\u0259mas\u0131n azalmas\u0131 b\u0259zi insanlarda dar\u0131xma v\u0259 motivasiya azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n ail\u0259 \u00fczvl\u0259ri v\u0259 dostlarla \u00fcnsiyy\u0259t, kitab oxumaq, hobbil\u0259rl\u0259 m\u0259\u015f\u011ful olmaq v\u0259 yeni f\u0259aliyy\u0259tl\u0259r planla\u015fd\u0131rmaq psixoloji sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p>Yuxu rejiminin pozulmas\u0131 q\u0131sa m\u00fcdd\u0259td\u0259 bel\u0259 orqanizmin \u00fcmumi v\u0259ziyy\u0259tin\u0259 t\u0259sir edir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 orta hesabla 7-9 saat yuxu optimal say\u0131l\u0131r. Bayram g\u00fcnl\u0259rind\u0259 d\u0259 bu rejimi qorumaq b\u0259d\u0259nin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r hesab edir ki, uzun istirah\u0259t g\u00fcnl\u0259ri sa\u011flam v\u0259rdi\u015fl\u0259ri tamamil\u0259 dayand\u0131rmaq \u00fc\u00e7\u00fcn s\u0259b\u0259b olmamal\u0131d\u0131r. \u018fksin\u0259, bu d\u00f6vr yeni sa\u011flam rutinl\u0259r yaratmaq \u00fc\u00e7\u00fcn d\u0259 imkan ola bil\u0259r. Sad\u0259 h\u0259r\u0259k\u0259tl\u0259r, balansl\u0131 qidalanma v\u0259 d\u00fczg\u00fcn istirah\u0259t say\u0259sind\u0259 bayram g\u00fcnl\u0259rini h\u0259m rahat, h\u0259m d\u0259 sa\u011flam ke\u00e7irm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Uzunm\u00fcdd\u0259tli bayram g\u00fcnl\u0259rind\u0259 sa\u011flam qalma\u011f\u0131n \u0259sas \u015f\u0259rti g\u00fcnd\u0259lik h\u0259yat ritmini tam d\u0259yi\u015fm\u0259m\u0259k, qidalanmada balans\u0131 qorumaq v\u0259 fiziki aktivliyi azaltmamaqd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, bu sad\u0259 qaydalar h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.\\\\&#8221;Yeni Sabah&#8221;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycanda Ramazan v\u0259 Novruz bayramlar\u0131n\u0131n \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259si il\u0259 \u0259laq\u0259dar \u00f6lk\u0259d\u0259 uzunm\u00fcdd\u0259tli t\u0259til g\u00fcnl\u0259ri olacaq. Bir \u00e7ox insan bu g\u00fcnl\u0259ri evd\u0259 istirah\u0259t etm\u0259kl\u0259, ail\u0259 il\u0259 vaxt ke\u00e7irm\u0259kl\u0259 v\u0259 g\u00fcnd\u0259lik i\u015f tempind\u0259n uzaqla\u015fmaqla ke\u00e7irir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, 10\u201311 g\u00fcn davam ed\u0259n bel\u0259 uzun istirah\u0259t d\u00f6vr\u00fcnd\u0259 h\u0259yat rejiminin d\u0259yi\u015fm\u0259si, h\u0259r\u0259k\u0259tsizliyin artmas\u0131 v\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin pozulmas\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Musavat.com\u00a0x\u0259b\u0259r verir ki, beyn\u0259lxalq s\u0259hiyy\u0259 qurumlar\u0131 v\u0259 tibbi m\u0259nb\u0259l\u0259r bu g\u00fcnl\u0259rd\u0259 d\u0259 sa\u011flam h\u0259yat ritmini qoruma\u011f\u0131n vacibliyini vur\u011fulay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, uzun istirah\u0259t g\u00fcnl\u0259rind\u0259 insanlar\u0131n \u0259n \u00e7ox etdiyi s\u0259hvl\u0259rd\u0259n biri g\u00fcnd\u0259lik rejimi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":844517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/49acb6d65af85475aeb7137c77f947d9.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycanda Ramazan v\u0259 Novruz bayramlar\u0131n\u0131n \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u0259si il\u0259 \u0259laq\u0259dar \u00f6lk\u0259d\u0259 uzunm\u00fcdd\u0259tli t\u0259til g\u00fcnl\u0259ri olacaq. Bir \u00e7ox insan bu g\u00fcnl\u0259ri evd\u0259 istirah\u0259t etm\u0259kl\u0259, ail\u0259 il\u0259 vaxt ke\u00e7irm\u0259kl\u0259 v\u0259 g\u00fcnd\u0259lik i\u015f tempind\u0259n uzaqla\u015fmaqla ke\u00e7irir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, 10\u201311 g\u00fcn davam ed\u0259n bel\u0259 uzun istirah\u0259t d\u00f6vr\u00fcnd\u0259 h\u0259yat rejiminin d\u0259yi\u015fm\u0259si, h\u0259r\u0259k\u0259tsizliyin artmas\u0131 v\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin pozulmas\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844516"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844516"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844516\/revisions"}],"predecessor-version":[{"id":844519,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844516\/revisions\/844519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/844517"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}