{"id":844729,"date":"2026-03-17T11:11:19","date_gmt":"2026-03-17T07:11:19","guid":{"rendered":"https:\/\/arantv.az\/?p=844729"},"modified":"2026-03-17T11:11:19","modified_gmt":"2026-03-17T07:11:19","slug":"bayram-sufr%c9%99sind%c9%99-cox-yem%c9%99yin-qarsisini-almaq-ucun-5-sad%c9%99-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=844729","title":{"rendered":"Bayram s\u00fcfr\u0259sind\u0259 \u00e7ox yem\u0259yin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn 5 sad\u0259 \u00fcsul"},"content":{"rendered":"<p><strong>Bayram s\u00fcfr\u0259sind\u0259 porsiya n\u0259zar\u0259ti \u0259sas\u0259n balans \u00fcz\u0259rind\u0259 qurulmal\u0131d\u0131r. S\u00fcfr\u0259y\u0259 oturark\u0259n m\u0259qs\u0259d b\u0259d\u0259nin ehtiyac\u0131n\u0131 dinl\u0259y\u0259r\u0259k yem\u0259kd\u0259n z\u00f6vq almaq olmal\u0131d\u0131r.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d efirind\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis eksperti, terapevt\u00a0<strong>Zakir Quliyev<\/strong>\u00a0a\u00e7\u0131qlay\u0131b.<\/p>\n<p><img src=\"https:\/\/cdn.musavat.com\/news\/images\/EM-FOTO\/WhatsApp%20Image%202026-03-17%20at%2009.54.37.jpeg\" \/><\/p>\n<p><strong>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u0259vv\u0259lc\u0259 bo\u015fqab\u0131 \u00e7ox doldurmamaq, az-az g\u00f6t\u00fcr\u00fcb ehtiyac olduqca art\u0131rmaq daha sa\u011flam yana\u015fmad\u0131r:<\/strong>\u00a0\u201cBeyin toxluq siqnal\u0131n\u0131 t\u0259xmin\u0259n 15\u201320 d\u0259qiq\u0259y\u0259 verdiyi \u00fc\u00e7\u00fcn t\u0259l\u0259sm\u0259d\u0259n yem\u0259k porsiyan\u0131n avtomatik olaraq artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 art\u0131q yem\u0259d\u0259n doyma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Bayram s\u00fcfr\u0259l\u0259rind\u0259 \u00e7e\u015fid \u00e7ox oldu\u011funa g\u00f6r\u0259 h\u0259r yem\u0259kd\u0259n m\u00fctl\u0259q dadmaq m\u0259cburiyy\u0259ti yoxdur. Daha \u00e7ox sevdiyin v\u0259 b\u0259d\u0259ni qidaland\u0131ran yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k, dig\u0259rl\u0259rind\u0259n is\u0259 sad\u0259c\u0259 dad\u0131ml\u0131q g\u00f6t\u00fcrm\u0259k kifay\u0259tdir. Ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f v\u0259 a\u011f\u0131r x\u00f6r\u0259kl\u0259rl\u0259 bo\u015fqab\u0131 tam doldurmaq \u0259v\u0259zin\u0259 t\u0259r\u0259v\u0259z, salat v\u0259 nisb\u0259t\u0259n y\u00fcng\u00fcl yem\u0259kl\u0259rl\u0259 balans yaratmaq porsiya n\u0259zar\u0259tini xeyli asanla\u015fd\u0131r\u0131r. Bu h\u0259m m\u0259d\u0259nin y\u00fckl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 bayramdan sonra yaranan a\u011f\u0131rl\u0131q hissini azald\u0131r\u201d.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, \u015firniyyat m\u0259s\u0259l\u0259sind\u0259 d\u0259 eyni yana\u015fma vacibdir:<\/strong>\u00a0\u201cB\u00f6y\u00fck diliml\u0259r yerin\u0259 ki\u00e7ik pay se\u00e7m\u0259k v\u0259 bir ne\u00e7\u0259 n\u00f6vd\u0259n az miqdarda dadmaq h\u0259m psixoloji olaraq \u201c\u00f6z\u00fcm\u00fc saxlad\u0131m\u201d hissi yaratm\u0131r, h\u0259m d\u0259 \u00fcmumi \u015f\u0259k\u0259r v\u0259 kalori q\u0259bulunu n\u0259zar\u0259td\u0259 saxlay\u0131r. \u015eirniyyat\u0131 ac qar\u0131na yox, yem\u0259kd\u0259n sonra v\u0259 ya \u00e7ayla birlikd\u0259 yem\u0259k qan \u015f\u0259k\u0259rinin daha stabill\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. Maye q\u0259bulu da porsiya n\u0259zar\u0259tind\u0259 gizli rol oynay\u0131r. Yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 yem\u0259k zaman\u0131 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k toxluq hissini art\u0131r\u0131r, insan\u0131n ehtiyac\u0131ndan art\u0131q yem\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Eyni zamanda, qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r i\u015ftahan\u0131 art\u0131ra bildiyi \u00fc\u00e7\u00fcn onlar\u0131 m\u0259hdud saxlamaq daha m\u0259qs\u0259d\u0259uy\u011fundur. \u00dcmumilikd\u0259 bayram s\u00fcfr\u0259sind\u0259 porsiya n\u0259zar\u0259ti qada\u011falarla deyil, diqq\u0259tli se\u00e7im, yava\u015f yem\u0259k v\u0259 b\u0259d\u0259ni dinl\u0259m\u0259kl\u0259 m\u00fcmk\u00fcn olur. Bu zaman bayram g\u00fcnl\u0259rind\u0259 sa\u011flaml\u0131q qorunur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bayram s\u00fcfr\u0259sind\u0259 porsiya n\u0259zar\u0259ti \u0259sas\u0259n balans \u00fcz\u0259rind\u0259 qurulmal\u0131d\u0131r. S\u00fcfr\u0259y\u0259 oturark\u0259n m\u0259qs\u0259d b\u0259d\u0259nin ehtiyac\u0131n\u0131 dinl\u0259y\u0259r\u0259k yem\u0259kd\u0259n z\u00f6vq almaq olmal\u0131d\u0131r. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d efirind\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis eksperti, terapevt\u00a0Zakir Quliyev\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u0259vv\u0259lc\u0259 bo\u015fqab\u0131 \u00e7ox doldurmamaq, az-az g\u00f6t\u00fcr\u00fcb ehtiyac olduqca art\u0131rmaq daha sa\u011flam yana\u015fmad\u0131r:\u00a0\u201cBeyin toxluq siqnal\u0131n\u0131 t\u0259xmin\u0259n 15\u201320 d\u0259qiq\u0259y\u0259 verdiyi \u00fc\u00e7\u00fcn t\u0259l\u0259sm\u0259d\u0259n yem\u0259k porsiyan\u0131n avtomatik olaraq artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 art\u0131q yem\u0259d\u0259n doyma\u011f\u0131 asanla\u015fd\u0131r\u0131r. Bayram s\u00fcfr\u0259l\u0259rind\u0259 \u00e7e\u015fid \u00e7ox oldu\u011funa g\u00f6r\u0259 h\u0259r yem\u0259kd\u0259n m\u00fctl\u0259q dadmaq m\u0259cburiyy\u0259ti yoxdur. Daha \u00e7ox sevdiyin v\u0259 b\u0259d\u0259ni qidaland\u0131ran yem\u0259kl\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":844730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8acabea6076fd722d8e458c2c4a2f423.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bayram s\u00fcfr\u0259sind\u0259 porsiya n\u0259zar\u0259ti \u0259sas\u0259n balans \u00fcz\u0259rind\u0259 qurulmal\u0131d\u0131r. S\u00fcfr\u0259y\u0259 oturark\u0259n m\u0259qs\u0259d b\u0259d\u0259nin ehtiyac\u0131n\u0131 dinl\u0259y\u0259r\u0259k yem\u0259kd\u0259n z\u00f6vq almaq olmal\u0131d\u0131r. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d efirind\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis eksperti, terapevt\u00a0Zakir Quliyev\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 \u0259vv\u0259lc\u0259 bo\u015fqab\u0131 \u00e7ox doldurmamaq, az-az g\u00f6t\u00fcr\u00fcb ehtiyac olduqca art\u0131rmaq daha sa\u011flam yana\u015fmad\u0131r:\u00a0\u201cBeyin toxluq siqnal\u0131n\u0131 t\u0259xmin\u0259n 15\u201320&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844729"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844729"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844729\/revisions"}],"predecessor-version":[{"id":844731,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844729\/revisions\/844731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/844730"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}