{"id":844735,"date":"2026-03-17T11:13:41","date_gmt":"2026-03-17T07:13:41","guid":{"rendered":"https:\/\/arantv.az\/?p=844735"},"modified":"2026-03-17T11:13:41","modified_gmt":"2026-03-17T07:13:41","slug":"ramazanda-niy%c9%99-susuzluq-v%c9%99-yorgunluq-hiss-edirik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=844735","title":{"rendered":"Ramazanda niy\u0259 susuzluq v\u0259 yor\u011funluq hiss edirik?"},"content":{"rendered":"<p><strong>Ramazanda d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanma \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r, \u00e7\u00fcnki bu ayda orqanizm uzun m\u00fcdd\u0259t ac v\u0259 susuz qalma\u011fa uy\u011funla\u015fmal\u0131 olur v\u0259 bu prosesin sa\u011flam ke\u00e7m\u0259si birba\u015fa q\u0259bul edil\u0259n qidalar\u0131n keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d efirind\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt<strong>\u00a0Zakir Quliyev<\/strong>\u00a0a\u00e7\u0131qlay\u0131b.<\/p>\n<p><img src=\"https:\/\/cdn.musavat.com\/news\/images\/EM-FOTO\/WhatsApp%20Image%202026-03-17%20at%2009.54.37.jpeg\" \/><\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 g\u00fcn \u0259rzind\u0259 enerji m\u0259nb\u0259yi almayan b\u0259d\u0259n iftar v\u0259 sahur zaman\u0131 q\u0259bul etdiyi qidalarla h\u0259m itirdiyi enerjini b\u0259rpa edir, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin normal i\u015fl\u0259m\u0259sini t\u0259min edir: \u201cD\u00fczg\u00fcn qidalanma hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131 kimi hallar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir v\u0259 insan\u0131n g\u00fcn boyu \u00f6z\u00fcn\u00fc daha yax\u015f\u0131 hiss etm\u0259sini t\u0259min edir. \u018fksin\u0259, a\u011f\u0131r, ya\u011fl\u0131 v\u0259 nizams\u0131z qidalanma m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rin\u0259, h\u0259ddind\u0259n art\u0131q susuzlu\u011fa v\u0259 yor\u011funlu\u011fun artmas\u0131na s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, sa\u011flam qidalanma h\u0259m\u00e7inin qan \u015f\u0259k\u0259rinin tarazl\u0131qda qalmas\u0131na k\u00f6m\u0259k edir ki, bu da x\u00fcsusil\u0259 uzun oruc saatlar\u0131nda \u00e7ox \u00f6n\u0259mlidir:<\/strong>\u00a0\u201cLifl\u0259 z\u0259ngin, vitamin v\u0259 minerallar bax\u0131m\u0131ndan faydal\u0131 qidalar h\u0259zmi asanla\u015fd\u0131r\u0131r, toxluq hissini daha uzun m\u00fcdd\u0259t saxlay\u0131r v\u0259 orucun daha rahat tutulmas\u0131na \u015f\u0259rait yarad\u0131r. Bununla yana\u015f\u0131, kifay\u0259t q\u0259d\u0259r v\u0259 d\u00fczg\u00fcn qidalanma immun sistemini g\u00fccl\u0259ndirir, orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na d\u0259st\u0259k olur. Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanma eyni zamanda iftar v\u0259 sahur zaman\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r, b\u0259d\u0259nin y\u00fckl\u0259nm\u0259sini azald\u0131r. Bu m\u00fcq\u0259dd\u0259s ay\u0131 h\u0259m m\u0259n\u0259vi, h\u0259m d\u0259 fiziki bax\u0131mdan daha sa\u011flam v\u0259 balansl\u0131 \u015f\u0259kild\u0259 ke\u00e7irm\u0259y\u0259 imkan yarad\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanma \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r, \u00e7\u00fcnki bu ayda orqanizm uzun m\u00fcdd\u0259t ac v\u0259 susuz qalma\u011fa uy\u011funla\u015fmal\u0131 olur v\u0259 bu prosesin sa\u011flam ke\u00e7m\u0259si birba\u015fa q\u0259bul edil\u0259n qidalar\u0131n keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d efirind\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt\u00a0Zakir Quliyev\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 g\u00fcn \u0259rzind\u0259 enerji m\u0259nb\u0259yi almayan b\u0259d\u0259n iftar v\u0259 sahur zaman\u0131 q\u0259bul etdiyi qidalarla h\u0259m itirdiyi enerjini b\u0259rpa edir, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin normal i\u015fl\u0259m\u0259sini t\u0259min edir: \u201cD\u00fczg\u00fcn qidalanma hals\u0131zl\u0131q, ba\u015f a\u011fr\u0131s\u0131, diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131 kimi hallar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":844736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773.jpg",674,456,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773.jpg",674,456,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773.jpg",674,456,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773-539x365.jpg",539,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773.jpg",640,433,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773.jpg",674,456,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773.jpg",674,456,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/130ff5fa8d54787ede37c6ba98aba773.jpg",674,456,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazanda d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanma \u00e7ox b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r, \u00e7\u00fcnki bu ayda orqanizm uzun m\u00fcdd\u0259t ac v\u0259 susuz qalma\u011fa uy\u011funla\u015fmal\u0131 olur v\u0259 bu prosesin sa\u011flam ke\u00e7m\u0259si birba\u015fa q\u0259bul edil\u0259n qidalar\u0131n keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri \u201cSa\u011flam radio\u201dnun (93 FM) \u201cSa\u011flam s\u0259h\u0259r\u201d efirind\u0259 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt\u00a0Zakir Quliyev\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 g\u00fcn \u0259rzind\u0259 enerji&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844735"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844735"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844735\/revisions"}],"predecessor-version":[{"id":844738,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844735\/revisions\/844738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/844736"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}