{"id":844841,"date":"2026-03-17T17:24:48","date_gmt":"2026-03-17T13:24:48","guid":{"rendered":"https:\/\/arantv.az\/?p=844841"},"modified":"2026-03-17T17:24:48","modified_gmt":"2026-03-17T13:24:48","slug":"c%c9%99r%c9%99zl%c9%99rin-faydasi-v%c9%99-duzgun-istehlak-qaydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=844841","title":{"rendered":"\u00c7\u0259r\u0259zl\u0259rin faydas\u0131 v\u0259 d\u00fczg\u00fcn istehlak qaydas\u0131"},"content":{"rendered":"<p>Bayram s\u00fcfr\u0259sinin b\u0259z\u0259yi olan qoz, badam, f\u0131nd\u0131q v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r orqanizm \u00fc\u00e7\u00fcn vacib olan vitamin, mineral v\u0259 antioksidantlarla z\u0259ngindir. Z\u0259ngin t\u0259rkib say\u0259sind\u0259 \u00e7\u0259r\u0259zl\u0259r immuniteti m\u00f6hk\u0259ml\u0259ndirir, h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, zehni aktivliyi art\u0131r\u0131r v\u0259 qaraciy\u0259rin normal funksiyas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. G\u00fcn \u0259rzind\u0259 bir ovuc \u00e7\u0259r\u0259z yem\u0259k b\u0259d\u0259ni ehtiyac duydu\u011fu bir \u00e7ox faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min edir.<br \/>\n<strong>\u201c\u0130ki sahil\u201d x\u0259b\u0259r verir ki,<\/strong>\u00a0Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi bayram g\u00fcnl\u0259rind\u0259 \u00e7\u0259r\u0259z istehlak\u0131n\u0131n artd\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq v\u0259t\u0259nda\u015flara m\u00fcraci\u0259t edib. Bildirilib ki, h\u0259ddind\u0259n art\u0131q istehlak art\u0131q \u00e7\u0259ki, piyl\u0259nm\u0259, h\u0259zm poz\u011funlu\u011fu v\u0259 allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 \u00f6l\u00e7\u00fcy\u0259 diqq\u0259t etm\u0259k, g\u00fcnd\u0259lik norman\u0131 a\u015fmamaq vacibdir.<br \/>\n\u00c7\u0259r\u0259zl\u0259rin faydas\u0131n\u0131 maksimum qorumaq \u00fc\u00e7\u00fcn onlar\u0131 qovrulmam\u0131\u015f v\u0259 ya az miqdarda, y\u00fcng\u00fcl qovrulmu\u015f halda istehlak etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. \u00c7\u00fcnki y\u00fcks\u0259k temperatur onlar\u0131n vitamin v\u0259 minerallar\u0131n\u0131 azald\u0131r.<br \/>\n\u00c7\u0259r\u0259z alark\u0259n g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259, r\u0259ngin\u0259, formas\u0131na v\u0259 qoxusuna diqq\u0259t edilm\u0259lidir. Qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsulun is\u0259 m\u00fctl\u0259q istehsal v\u0259 son istifad\u0259 tarixi yoxlan\u0131lmal\u0131d\u0131r. D\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlan\u0131lmayan \u00e7\u0259r\u0259zl\u0259rd\u0259 z\u0259r\u0259rli madd\u0259l\u0259r \u2013 aflatoksinl\u0259r yarana bil\u0259r. Kif b\u0259z\u0259n pamb\u0131qvari v\u0259 ya r\u0259ngli l\u0259k\u0259l\u0259r \u015f\u0259klind\u0259 g\u00f6r\u00fcns\u0259 d\u0259, m\u0259hsulun d\u0259rin qatlar\u0131na q\u0259d\u0259r yay\u0131l\u0131r. Bu s\u0259b\u0259bd\u0259n kifli hiss\u0259ni k\u0259sib istifad\u0259 etm\u0259k t\u0259hl\u00fck\u0259lidir.<br \/>\n\u0130stehlak etm\u0259zd\u0259n \u0259vv\u0259l \u00e7\u0259r\u0259zl\u0259ri yumaq t\u00f6vsiy\u0259 olunur. A\u00e7\u0131q \u015f\u0259kild\u0259 sat\u0131lan m\u0259hsullar\u0131n toz v\u0259 yad madd\u0259l\u0259rl\u0259 \u00e7irkl\u0259nm\u0259si m\u00fcmk\u00fcnd\u00fcr. Onlar\u0131 s\u0259rin, quru v\u0259 qaranl\u0131q m\u00fchitd\u0259 saxlamaq dad\u0131 v\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bayram s\u00fcfr\u0259sinin b\u0259z\u0259yi olan qoz, badam, f\u0131nd\u0131q v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r orqanizm \u00fc\u00e7\u00fcn vacib olan vitamin, mineral v\u0259 antioksidantlarla z\u0259ngindir. Z\u0259ngin t\u0259rkib say\u0259sind\u0259 \u00e7\u0259r\u0259zl\u0259r immuniteti m\u00f6hk\u0259ml\u0259ndirir, h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, zehni aktivliyi art\u0131r\u0131r v\u0259 qaraciy\u0259rin normal funksiyas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. G\u00fcn \u0259rzind\u0259 bir ovuc \u00e7\u0259r\u0259z yem\u0259k b\u0259d\u0259ni ehtiyac duydu\u011fu bir \u00e7ox faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min edir. \u201c\u0130ki sahil\u201d x\u0259b\u0259r verir ki,\u00a0Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi bayram g\u00fcnl\u0259rind\u0259 \u00e7\u0259r\u0259z istehlak\u0131n\u0131n artd\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq v\u0259t\u0259nda\u015flara m\u00fcraci\u0259t edib. Bildirilib ki, h\u0259ddind\u0259n art\u0131q istehlak art\u0131q \u00e7\u0259ki, piyl\u0259nm\u0259, h\u0259zm poz\u011funlu\u011fu v\u0259 allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":844842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/9b9b0507177375324960594968710863171.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bayram s\u00fcfr\u0259sinin b\u0259z\u0259yi olan qoz, badam, f\u0131nd\u0131q v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r orqanizm \u00fc\u00e7\u00fcn vacib olan vitamin, mineral v\u0259 antioksidantlarla z\u0259ngindir. Z\u0259ngin t\u0259rkib say\u0259sind\u0259 \u00e7\u0259r\u0259zl\u0259r immuniteti m\u00f6hk\u0259ml\u0259ndirir, h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, zehni aktivliyi art\u0131r\u0131r v\u0259 qaraciy\u0259rin normal funksiyas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. G\u00fcn \u0259rzind\u0259 bir ovuc \u00e7\u0259r\u0259z yem\u0259k b\u0259d\u0259ni ehtiyac duydu\u011fu bir \u00e7ox faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min edir. \u201c\u0130ki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844841"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844841"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844841\/revisions"}],"predecessor-version":[{"id":844843,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844841\/revisions\/844843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/844842"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}