{"id":844966,"date":"2026-03-18T16:04:24","date_gmt":"2026-03-18T12:04:24","guid":{"rendered":"https:\/\/arantv.az\/?p=844966"},"modified":"2026-03-18T16:04:24","modified_gmt":"2026-03-18T12:04:24","slug":"ramazandan-sonra-qidalanmada-5-vacib-qayda","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=844966","title":{"rendered":"Ramazandan sonra qidalanmada 5 vacib qayda"},"content":{"rendered":"<p><strong>\u201cBir ayl\u0131q Ramazan d\u00f6vr\u00fcnd\u0259n sonra orqanizm qar\u0131\u015f\u0131q qida rejimin\u0259 yox, normal ritm v\u0259 balansl\u0131 rejim\u0259 daha yax\u015f\u0131 cavab verir. S\u0259h\u0259rd\u0259n ax\u015fama q\u0259d\u0259r ac qalma\u011fa \u00f6yr\u0259\u015fmi\u015f h\u0259zm sistemi \u00fc\u00e7\u00fcn \u0259n m\u0259ntiqli yana\u015fma ilk g\u00fcnd\u0259n etibar\u0259n 3 b\u00f6y\u00fck deyil, 3 \u0259sas v\u0259 1\u20132 ki\u00e7ik ara q\u0259bul formas\u0131nda qidalanmaqd\u0131r\u201d.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0<strong>Emin M\u0259mm\u0259dov<\/strong>\u00a0a\u00e7\u0131qlay\u0131b.<\/p>\n<p><strong><img src=\"https:\/\/cdn.musavat.com\/news\/images\/EM-FOTO\/WhatsApp%20Image%202026-03-18%20at%2015.06.22.jpeg\" \/><\/strong><\/p>\n<p><strong>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259q b\u0259rpa edilm\u0259li, g\u00fcn\u00fcn ilk yar\u0131s\u0131nda z\u00fclal v\u0259 lif \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir (yumurta, qat\u0131q, pendir, yulaf, tam tax\u0131l \u00e7\u00f6r\u0259yi, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 uy\u011fun se\u00e7iml\u0259rdir):<\/strong><\/p>\n<p>\u201cBayram s\u00fcfr\u0259sind\u0259 ya\u011fl\u0131 plov, qovurma, kabab, dolma v\u0259 \u015firniyyat\u0131n eyni oturu\u015fda \u00e7ox miqdarda q\u0259bulu m\u0259d\u0259 bo\u015falmas\u0131n\u0131 l\u0259ngidir v\u0259 x\u00fcsus\u0259n refl\u00fcks, dispepsiya, \u00f6d da\u015f\u0131, pankreatit\u0259 meyli olan \u015f\u0259xsl\u0259rd\u0259 narahatl\u0131q yarada bil\u0259r. Buna g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 az-az prinsipi \u201cham\u0131s\u0131ndan bir bo\u015fqab\u201d prinsipind\u0259n xeyli t\u0259hl\u00fck\u0259sizdir. Yem\u0259y\u0259 \u015forba, salat, qat\u0131q v\u0259 ya y\u00fcng\u00fcl z\u00fclal m\u0259nb\u0259yi il\u0259 ba\u015flamaq, sonradan \u015firniyyat v\u0259 x\u0259mir yem\u0259kl\u0259rinin miqdar\u0131n\u0131 t\u0259bii olaraq azalda bil\u0259r.<\/p>\n<p>Dig\u0259r vacib m\u0259qam mayedir. Ramazandan sonra bird\u0259n-bir\u0259 \u00e7ox \u00e7ay, qazl\u0131 i\u00e7ki v\u0259 \u015firin \u015f\u0259rb\u0259t i\u00e7m\u0259k susuzlu\u011fu daha da art\u0131ra bil\u0259r. G\u00fcn \u0259rzind\u0259 su q\u0259bulu m\u0259rh\u0259l\u0259li art\u0131r\u0131lmal\u0131, \u00e7ox \u015f\u0259k\u0259rli i\u00e7kil\u0259r is\u0259 \u0259sas maye m\u0259nb\u0259yi kimi se\u00e7ilm\u0259m\u0259lidir. Ax\u015fam saatlar\u0131nda \u00e7ox a\u011f\u0131r yem\u0259kd\u0259n sonra d\u0259rhal uzanmaq da refl\u00fcks v\u0259 h\u0259zm poz\u011funlu\u011funu art\u0131r\u0131r; yem\u0259kd\u0259n sonra q\u0131sa g\u0259zinti daha faydal\u0131d\u0131r\u201d.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, qastroezofageal refl\u00fcks x\u0259st\u0259liyi, xroniki qastrit, peptik xora, funksional dispepsiya, irritabl ba\u011f\u0131rsaq sindromu, \u00f6d kis\u0259si da\u015f\u0131, \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259 v\u0259 qaraciy\u0259r ya\u011flanmas\u0131 olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bayramda \u00e7ox yem\u0259k \u00e7ox vaxt simptomlar\u0131n alovlanmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nir:<\/strong>\u00a0\u201cBu qrupda porsiyan\u0131n ki\u00e7ik saxlanmas\u0131, \u015firniyyat\u0131n \u0259sas yem\u0259yin \u00fcz\u0259rin\u0259 deyil, ayr\u0131ca v\u0259 az miqdarda q\u0259bulu, h\u0259m\u00e7inin gec\u0259 yem\u0259yinin y\u00fcng\u00fcll\u0259\u015fdirilm\u0259si daha m\u0259qs\u0259d\u0259uy\u011fundur. Q\u0131cq\u0131rma, d\u00f6\u015farxas\u0131 yanma, k\u00f6p, sa\u011f qab\u0131r\u011faalt\u0131 a\u011fr\u0131 v\u0259 ya \u00fcr\u0259kbulanma yaran\u0131rsa, bu art\u0131q \u201cbayram normas\u0131\u201d deyil\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBir ayl\u0131q Ramazan d\u00f6vr\u00fcnd\u0259n sonra orqanizm qar\u0131\u015f\u0131q qida rejimin\u0259 yox, normal ritm v\u0259 balansl\u0131 rejim\u0259 daha yax\u015f\u0131 cavab verir. S\u0259h\u0259rd\u0259n ax\u015fama q\u0259d\u0259r ac qalma\u011fa \u00f6yr\u0259\u015fmi\u015f h\u0259zm sistemi \u00fc\u00e7\u00fcn \u0259n m\u0259ntiqli yana\u015fma ilk g\u00fcnd\u0259n etibar\u0259n 3 b\u00f6y\u00fck deyil, 3 \u0259sas v\u0259 1\u20132 ki\u00e7ik ara q\u0259bul formas\u0131nda qidalanmaqd\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d hesab\u0131nda ke\u00e7iril\u0259n canl\u0131 yay\u0131m zaman\u0131 S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, qastroenteroloq\u00a0Emin M\u0259mm\u0259dov\u00a0a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259q b\u0259rpa edilm\u0259li, g\u00fcn\u00fcn ilk yar\u0131s\u0131nda z\u00fclal v\u0259 lif \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir (yumurta, qat\u0131q, pendir, yulaf, tam tax\u0131l \u00e7\u00f6r\u0259yi, t\u0259r\u0259v\u0259z&hellip;<\/p>\n","protected":false},"author":2,"featured_media":844967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c-450x280.jpg",450,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/8ffed8d2b9daeafb83ec6943f59b3c3c.jpg",450,300,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cBir ayl\u0131q Ramazan d\u00f6vr\u00fcnd\u0259n sonra orqanizm qar\u0131\u015f\u0131q qida rejimin\u0259 yox, normal ritm v\u0259 balansl\u0131 rejim\u0259 daha yax\u015f\u0131 cavab verir. S\u0259h\u0259rd\u0259n ax\u015fama q\u0259d\u0259r ac qalma\u011fa \u00f6yr\u0259\u015fmi\u015f h\u0259zm sistemi \u00fc\u00e7\u00fcn \u0259n m\u0259ntiqli yana\u015fma ilk g\u00fcnd\u0259n etibar\u0259n 3 b\u00f6y\u00fck deyil, 3 \u0259sas v\u0259 1\u20132 ki\u00e7ik ara q\u0259bul formas\u0131nda qidalanmaqd\u0131r\u201d. Musavat.com\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844966"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=844966"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844966\/revisions"}],"predecessor-version":[{"id":844968,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/844966\/revisions\/844968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/844967"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=844966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=844966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=844966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}