{"id":845283,"date":"2026-03-20T16:05:17","date_gmt":"2026-03-20T12:05:17","guid":{"rendered":"https:\/\/arantv.az\/?p=845283"},"modified":"2026-03-20T16:05:17","modified_gmt":"2026-03-20T12:05:17","slug":"ramazandan-sonra-cox-yem%c9%99k-yey%c9%99nl%c9%99r%c9%99-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=845283","title":{"rendered":"Ramazandan sonra \u00e7ox yem\u0259k yey\u0259nl\u0259r\u0259 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Ramazandan sonra h\u0259ddind\u0259n art\u0131q yem\u0259k infarkt riskini art\u0131r\u0131r. Bununla ba\u011fl\u0131 m\u00fct\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma apar\u0131b.\u00a0<\/strong><\/p>\n<p>Oruc tutark\u0259n insanlar yaln\u0131z iki d\u0259f\u0259 v\u0259 daha az yem\u0259k yeyir. Bu zaman bir \u00e7oxlar\u0131 \u015firniyyat\u0131 azald\u0131r, x\u0259mird\u0259n istifad\u0259 etmirl\u0259r. Amma Ramazan bit\u0259nd\u0259n sonra \u0259vv\u0259lki yem\u0259k v\u0259rdi\u015fin\u0259 qay\u0131d\u0131l\u0131r. Bu hal sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi ziyanlar ver\u0259 bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirib ki, g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259k yes\u0259niz d\u0259 miqdara fikir verin. S\u0259h\u0259r yem\u0259yi m\u00fctl\u0259qdir.\u00a0M\u00fcmk\u00fcns\u0259, \u00e7\u00f6r\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r, lakin \u00e7\u00f6r\u0259k istifad\u0259 olunursa, tam bu\u011fda \u00e7\u00f6r\u0259yi v\u0259 az ya\u011fl\u0131 pendirl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. B\u0259d\u0259nimiz t\u0259dric\u0259n uy\u011funla\u015fa bilm\u0259si \u00fc\u00e7\u00fcn pomidor, xiyar v\u0259 qaynad\u0131lm\u0131\u015f yumurta il\u0259 ba\u015flamaq olar.<\/p>\n<p>Bayram s\u0259f\u0259rl\u0259ri zaman\u0131 bir \u00e7ox \u015firniyyat, \u015fokolad v\u0259 x\u0259mir x\u00f6r\u0259kl\u0259ri yeyilir, bunun \u0259v\u0259zin\u0259 t\u00fcnd \u015fokolad, d\u00fcy\u00fc pudinqi v\u0259 s\u00fcd pudinqi kimi s\u00fcd \u0259sasl\u0131 desertl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yiniz yax\u015f\u0131 olar.<\/p>\n<p>H\u0259r yerd\u0259 bir \u015fey yem\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, x\u00fcsusil\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemimizd\u0259 g\u0259rginliy\u0259 s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 qan d\u00f6vran\u0131m\u0131z yava\u015flay\u0131r v\u0259 insulin m\u00fcqavim\u0259timiz s\u00fcr\u0259tl\u0259 d\u0259yi\u015f\u0259 bil\u0259r ki, bu da hipertoniya, diabet v\u0259 \u00fcr\u0259k tutmalar\u0131n\u0131n ciddi riskl\u0259rin\u0259 s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259 \u0259n vacib \u015fey qidalanmaya diqq\u0259t yetirm\u0259kdir. Eynil\u0259, t\u0259til\u0259 ged\u0259nl\u0259r otell\u0259rd\u0259ki a\u00e7\u0131q bufetl\u0259r\u0259 aldanmamal\u0131d\u0131rlar; h\u0259r \u015feyi g\u00f6t\u00fcrm\u0259k \u0259v\u0259zin\u0259, he\u00e7 olmasa adaptasiya prosesind\u0259n daha asan ke\u00e7m\u0259k \u00fc\u00e7\u00fcn m\u00fclayim \u015f\u0259kild\u0259 yem\u0259lidirl\u0259r.<\/p>\n<p>T\u0259rl\u0259m\u0259, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunan q\u0259fil sin\u0259 a\u011fr\u0131lar\u0131n\u0131n \u00fcr\u0259k tutmas\u0131n\u0131n simptomlar\u0131 ola bil\u0259r. Bu simptomlara diqq\u0259t yetirm\u0259k vacibdir.<\/p>\n<p>S\u0259h\u0259r yem\u0259yini (sahuru) \u015fam yem\u0259yin\u0259 \u00e7evirm\u0259yin. \u015eam yem\u0259yind\u0259n sonra \u0259lav\u0259 yem\u0259k, x\u00fcsus\u0259n d\u0259 s\u0259h\u0259r tezd\u0259n ba\u015f ver\u0259n infarkt riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. Saat 20:00-dan sonra he\u00e7 n\u0259 yeyilm\u0259m\u0259lidir. (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazandan sonra h\u0259ddind\u0259n art\u0131q yem\u0259k infarkt riskini art\u0131r\u0131r. Bununla ba\u011fl\u0131 m\u00fct\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma apar\u0131b.\u00a0 Oruc tutark\u0259n insanlar yaln\u0131z iki d\u0259f\u0259 v\u0259 daha az yem\u0259k yeyir. Bu zaman bir \u00e7oxlar\u0131 \u015firniyyat\u0131 azald\u0131r, x\u0259mird\u0259n istifad\u0259 etmirl\u0259r. Amma Ramazan bit\u0259nd\u0259n sonra \u0259vv\u0259lki yem\u0259k v\u0259rdi\u015fin\u0259 qay\u0131d\u0131l\u0131r. Bu hal sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi ziyanlar ver\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirib ki, g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259k yes\u0259niz d\u0259 miqdara fikir verin. S\u0259h\u0259r yem\u0259yi m\u00fctl\u0259qdir.\u00a0M\u00fcmk\u00fcns\u0259, \u00e7\u00f6r\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r, lakin \u00e7\u00f6r\u0259k istifad\u0259 olunursa, tam bu\u011fda \u00e7\u00f6r\u0259yi v\u0259 az ya\u011fl\u0131 pendirl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. B\u0259d\u0259nimiz t\u0259dric\u0259n uy\u011funla\u015fa bilm\u0259si \u00fc\u00e7\u00fcn pomidor, xiyar v\u0259 qaynad\u0131lm\u0131\u015f yumurta&hellip;<\/p>\n","protected":false},"author":2,"featured_media":845284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/1efbbcfed3b9eba5841404d1b2775fc5.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazandan sonra h\u0259ddind\u0259n art\u0131q yem\u0259k infarkt riskini art\u0131r\u0131r. Bununla ba\u011fl\u0131 m\u00fct\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma apar\u0131b.\u00a0 Oruc tutark\u0259n insanlar yaln\u0131z iki d\u0259f\u0259 v\u0259 daha az yem\u0259k yeyir. Bu zaman bir \u00e7oxlar\u0131 \u015firniyyat\u0131 azald\u0131r, x\u0259mird\u0259n istifad\u0259 etmirl\u0259r. Amma Ramazan bit\u0259nd\u0259n sonra \u0259vv\u0259lki yem\u0259k v\u0259rdi\u015fin\u0259 qay\u0131d\u0131l\u0131r. Bu hal sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi ziyanlar ver\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirib ki, g\u00fcnd\u0259 3 d\u0259f\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/845283"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=845283"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/845283\/revisions"}],"predecessor-version":[{"id":845285,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/845283\/revisions\/845285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/845284"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=845283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=845283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=845283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}