{"id":845602,"date":"2026-03-24T18:15:58","date_gmt":"2026-03-24T14:15:58","guid":{"rendered":"https:\/\/arantv.az\/?p=845602"},"modified":"2026-03-24T18:15:58","modified_gmt":"2026-03-24T14:15:58","slug":"bu-qidalari-yey%c9%99rk%c9%99n-diqq%c9%99tli-olun-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=845602","title":{"rendered":"Bu qidalar\u0131 yey\u0259rk\u0259n diqq\u0259tli olun! X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><em><strong>Novruz bayram\u0131 il\u0259 \u0259laq\u0259dar \u015firniyyatlar\u0131n q\u0259bulu art\u0131r, lakin onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir s\u0131ra riskl\u0259r yarada bil\u0259r.<\/strong><\/em><\/p>\n<p><strong>Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova Musavat.com<\/strong>-a \u015f\u0259rhind\u0259 \u015firniyyat q\u0259bulu il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini b\u00f6l\u00fc\u015f\u00fcb:<\/p>\n<p>\u201c\u015eirniyyatlar, x\u00fcsusil\u0259 Novruz \u015firniyyatlar\u0131 kalorili qida hesab olunur. T\u0259rkibind\u0259 ya\u011f v\u0259 \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q q\u0259bulu orqanizmd\u0259\u00a0bir \u00e7ox f\u0259sada s\u0259b\u0259b ola bil\u0259r. \u0130lk n\u00f6vb\u0259d\u0259, bu, \u00e7\u0259kinin artmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Eyni zamanda h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Un m\u0259mulatlar\u0131n\u0131n q\u0259bulu zaman\u0131 qanda \u015f\u0259k\u0259r s\u0259viyy\u0259si s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lir v\u0259 sonra tez a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Bu is\u0259 orqanizmd\u0259 acl\u0131q hissi yarad\u0131r v\u0259 qida q\u0259buluna ehtiyac yaran\u0131r. X\u00fcsusil\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u015firniyyatlar\u0131 q\u0259bul ed\u0259rk\u0259n daha diqq\u0259tli olmal\u0131d\u0131r\u201d.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.musavat.com\/news\/thumbnails\/d04f4626b88355616d8dc17ee353433a.jpg\" alt=\"WhatsApp Image 2026-03-24 at 14.20.28.jpeg (74 KB)\" width=\"700\" height=\"1049\" \/><\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b ki, \u00e7ox kalorili \u015firniyyatlar enerji vers\u0259 d\u0259, sonradan yor\u011funluq, yuxululuq v\u0259 hals\u0131zl\u0131q yarad\u0131r:<\/strong><\/p>\n<p>\u201c\u00c7\u0259r\u0259zl\u0259r\u0259 is\u0259 f\u0259rdi yana\u015fmaq laz\u0131md\u0131r. B\u0259zi insanlarda \u00e7\u0259r\u0259zl\u0259r\u0259 qar\u015f\u0131 h\u0259ssasl\u0131q v\u0259 ya allergiya ola bil\u0259r. H\u0259tta sa\u011flam insanlar da \u015firniyyat\u0131 h\u0259dd\u0259n art\u0131q q\u0259bul etdikd\u0259 d\u0259rid\u0259 s\u0259pgil\u0259r, ishal yarana bil\u0259r. Buna g\u00f6r\u0259 d\u0259 \u015firniyyatlar\u0131 art\u0131q miqdarda q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunmur. Qaraciy\u0259r v\u0259 \u00fcr\u0259k probleml\u0259ri olan insanlarda is\u0259 y\u00fcks\u0259k kalori daxili orqan funksiyalar\u0131n\u0131n pozulmas\u0131na v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola, h\u0259m\u00e7inin pis xolesterin s\u0259viyy\u0259sini art\u0131ra bil\u0259r. Bel\u0259 \u015firniyyatlar\u0131 g\u00fcn\u00fcn birinci yar\u0131s\u0131nda q\u0259bul etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur, bu, enerji ver\u0259r\u0259k g\u00fcmrahl\u0131q yarad\u0131r. Ancaq ax\u015fam saatlar\u0131nda, x\u00fcsusil\u0259 yem\u0259kd\u0259n sonra q\u0259bul edil\u0259n \u015firniyyatlar h\u0259zm probleml\u0259ri yaratmaqla yana\u015f\u0131, art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur. Yax\u015f\u0131 olar ki, bel\u0259 \u015firniyyatlar yem\u0259k zaman\u0131 deyil, yem\u0259kl\u0259r aras\u0131 q\u0259bulu olsun. \u00dcst\u0259lik, g\u00fcnd\u0259lik 1-2 \u0259d\u0259dd\u0259n \u00e7ox olmamaq \u015f\u0259rtil\u0259 q\u0259bul edilm\u0259lidir. \u0130nsan orqanizmi g\u00fcnd\u0259lik 2400\u20133000 kalori qida q\u0259bul etm\u0259lidir. H\u0259m\u00e7inin g\u00fcnd\u0259lik karbohidrat miqdar\u0131n\u0131 a\u015fmamaq vacibdir. Eyni zamanda m\u00f6vs\u00fcm\u0259 uy\u011fun meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z d\u0259 q\u0259bul edilm\u0259lidir ki, lifli qida olmas\u0131 s\u0259b\u0259bil\u0259 h\u0259zmi asanla\u015fd\u0131rs\u0131n\u201d.<\/p>\n<p><strong>Nigar H\u0259s\u0259nli<\/strong><br \/>\n<strong>Musavat.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Novruz bayram\u0131 il\u0259 \u0259laq\u0259dar \u015firniyyatlar\u0131n q\u0259bulu art\u0131r, lakin onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir s\u0131ra riskl\u0259r yarada bil\u0259r. Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova Musavat.com-a \u015f\u0259rhind\u0259 \u015firniyyat q\u0259bulu il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini b\u00f6l\u00fc\u015f\u00fcb: \u201c\u015eirniyyatlar, x\u00fcsusil\u0259 Novruz \u015firniyyatlar\u0131 kalorili qida hesab olunur. T\u0259rkibind\u0259 ya\u011f v\u0259 \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q q\u0259bulu orqanizmd\u0259\u00a0bir \u00e7ox f\u0259sada s\u0259b\u0259b ola bil\u0259r. \u0130lk n\u00f6vb\u0259d\u0259, bu, \u00e7\u0259kinin artmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Eyni zamanda h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Un m\u0259mulatlar\u0131n\u0131n q\u0259bulu zaman\u0131 qanda \u015f\u0259k\u0259r s\u0259viyy\u0259si s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lir v\u0259 sonra tez a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Bu is\u0259 orqanizmd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":845603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5.jpg",734,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5.jpg",734,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5.jpg",734,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5-536x365.jpg",536,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5.jpg",640,436,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5.jpg",734,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5.jpg",734,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/03\/5b7af9533c5068441d486dcd760cb9b5.jpg",734,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Novruz bayram\u0131 il\u0259 \u0259laq\u0259dar \u015firniyyatlar\u0131n q\u0259bulu art\u0131r, lakin onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir s\u0131ra riskl\u0259r yarada bil\u0259r. Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova Musavat.com-a \u015f\u0259rhind\u0259 \u015firniyyat q\u0259bulu il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini b\u00f6l\u00fc\u015f\u00fcb: \u201c\u015eirniyyatlar, x\u00fcsusil\u0259 Novruz \u015firniyyatlar\u0131 kalorili qida hesab olunur. T\u0259rkibind\u0259 ya\u011f v\u0259 \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q q\u0259bulu orqanizmd\u0259\u00a0bir \u00e7ox&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/845602"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=845602"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/845602\/revisions"}],"predecessor-version":[{"id":845604,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/845602\/revisions\/845604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/845603"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=845602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=845602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=845602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}