{"id":846696,"date":"2026-04-02T10:08:52","date_gmt":"2026-04-02T06:08:52","guid":{"rendered":"https:\/\/arantv.az\/?p=846696"},"modified":"2026-04-02T10:08:52","modified_gmt":"2026-04-02T06:08:52","slug":"h%c9%99r-s%c9%99h%c9%99r-bunu-ic%c9%99nl%c9%99rin-beyni-qocalmir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=846696","title":{"rendered":"H\u0259r s\u0259h\u0259r bunu i\u00e7\u0259nl\u0259rin beyni qocalm\u0131r"},"content":{"rendered":"<p><em><strong>Son ill\u0259rd\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259rin miqdar\u0131n\u0131n \u00e7ox oldu\u011funa g\u00f6r\u0259 \u201cz\u0259r\u0259rli\u201d adland\u0131r\u0131lan porta\u011fal \u015fir\u0259si v\u0259 dig\u0259r meyv\u0259 \u015fir\u0259l\u0259rinin sa\u011flaml\u0131\u011fa t\u0259siri yenid\u0259n m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. Yeni ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, d\u00fczg\u00fcn v\u0259 \u00f6l\u00e7\u00fcl\u00fc istehlak edildikd\u0259 porta\u011fal \u015fir\u0259si \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/strong><\/em><\/p>\n<p>T\u00fcrkiy\u0259li kardioloq Erhan G\u00f6nen bildirib ki, porta\u011fal\u0131n t\u0259rkibind\u0259ki antioksidantlar v\u0259 flavonoidl\u0259r damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Bu madd\u0259l\u0259r orqanizmd\u0259 iltihabi prosesl\u0259ri azaldaraq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini a\u015fa\u011f\u0131 sala bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, meyv\u0259 \u015fir\u0259si il\u0259 meyv\u0259nin \u00f6z\u00fc aras\u0131nda ciddi f\u0259rq var. Bir st\u0259kan porta\u011fal \u015fir\u0259si haz\u0131rlanark\u0259n bir ne\u00e7\u0259 porta\u011faldan istifad\u0259 olunur v\u0259 bu prosesd\u0259 lifl\u0259rin b\u00f6y\u00fck hiss\u0259si itirilir. Bu is\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin daha s\u00fcr\u0259tli y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 imkan daxilind\u0259 meyv\u0259nin \u00f6z\u00fcn\u00fcn yeyilm\u0259si daha m\u0259qs\u0259d\u0259uy\u011fun hesab edilir.<\/p>\n<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259, g\u00fcnd\u0259 100-200 ml porta\u011fal \u015fir\u0259si q\u0259bul edildikd\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sind\u0259 ciddi s\u0131\u00e7ray\u0131\u015flar m\u00fc\u015fahid\u0259 olunmur v\u0259 bu, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. H\u0259tta b\u0259zi t\u0259dqiqatlar\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, bu antioksidantlar beyin damarlar\u0131n\u0131 qoruyaraq insult, alzheimer v\u0259 parkinson kimi x\u0259st\u0259likl\u0259rin riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, porta\u011fal\u0131n t\u0259rkibind\u0259ki lifl\u0259r ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Sa\u011flam ba\u011f\u0131rsaq is\u0259 vitamin v\u0259 faydal\u0131 madd\u0259l\u0259rin m\u0259nims\u0259nilm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bu bax\u0131mdan lifli qidalar\u0131n q\u0259bulu \u00fcmumi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib hesab olunur.<\/p>\n<p>H\u0259kiml\u0259r qeyd edirl\u0259r ki, h\u0259r zaman \u0259n do\u011fru se\u00e7im meyv\u0259nin \u00f6z\u00fcn\u00fc yem\u0259kdir. Lakin \u015fir\u0259 istehlak edil\u0259c\u0259ks\u0259, evd\u0259 t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259l\u0259ri paketli m\u0259hsullardan daha sa\u011flam hesab olunur. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 t\u0259xmin\u0259n 200-300 ml t\u0259z\u0259 porta\u011fal \u015fir\u0259si q\u0259bulunun faydal\u0131 ola bil\u0259c\u0259yi bildirilib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis xat\u0131rlad\u0131b ki, h\u0259r bir qida kimi, meyv\u0259 \u015fir\u0259l\u0259rinin d\u0259 h\u0259ddind\u0259n art\u0131q istifad\u0259si z\u0259r\u0259rli ola bil\u0259r v\u0259 \u0259sas m\u0259s\u0259l\u0259 balans\u0131 qorumaqd\u0131r.<\/p>\n<p><em><strong>\u015eahnigar \u018fhm\u0259dova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son ill\u0259rd\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259rin miqdar\u0131n\u0131n \u00e7ox oldu\u011funa g\u00f6r\u0259 \u201cz\u0259r\u0259rli\u201d adland\u0131r\u0131lan porta\u011fal \u015fir\u0259si v\u0259 dig\u0259r meyv\u0259 \u015fir\u0259l\u0259rinin sa\u011flaml\u0131\u011fa t\u0259siri yenid\u0259n m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. Yeni ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, d\u00fczg\u00fcn v\u0259 \u00f6l\u00e7\u00fcl\u00fc istehlak edildikd\u0259 porta\u011fal \u015fir\u0259si \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. T\u00fcrkiy\u0259li kardioloq Erhan G\u00f6nen bildirib ki, porta\u011fal\u0131n t\u0259rkibind\u0259ki antioksidantlar v\u0259 flavonoidl\u0259r damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Bu madd\u0259l\u0259r orqanizmd\u0259 iltihabi prosesl\u0259ri azaldaraq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini a\u015fa\u011f\u0131 sala bil\u0259r. M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, meyv\u0259 \u015fir\u0259si il\u0259 meyv\u0259nin \u00f6z\u00fc aras\u0131nda ciddi f\u0259rq var. Bir st\u0259kan porta\u011fal \u015fir\u0259si haz\u0131rlanark\u0259n bir ne\u00e7\u0259 porta\u011faldan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":846697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2026\/04\/ab3f9cab177505166782346468110165957.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259rd\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259rin miqdar\u0131n\u0131n \u00e7ox oldu\u011funa g\u00f6r\u0259 \u201cz\u0259r\u0259rli\u201d adland\u0131r\u0131lan porta\u011fal \u015fir\u0259si v\u0259 dig\u0259r meyv\u0259 \u015fir\u0259l\u0259rinin sa\u011flaml\u0131\u011fa t\u0259siri yenid\u0259n m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. Yeni ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, d\u00fczg\u00fcn v\u0259 \u00f6l\u00e7\u00fcl\u00fc istehlak edildikd\u0259 porta\u011fal \u015fir\u0259si \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. T\u00fcrkiy\u0259li kardioloq Erhan G\u00f6nen bildirib ki, porta\u011fal\u0131n t\u0259rkibind\u0259ki antioksidantlar v\u0259 flavonoidl\u0259r damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/846696"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=846696"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/846696\/revisions"}],"predecessor-version":[{"id":846698,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/846696\/revisions\/846698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/846697"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=846696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=846696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=846696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}